From Al, Age 14 - 03/19/06 - IP#: 71.146.118.xxx Click here to reply
Ht. 5'4, Wt. doesnt matter - Here is a surefire way to lose weight.
Meal 1: 1 serving special K cereal with 1 cup of 2% milk
Meal 2 (snack): 1 slice of whole wheat bread with lean turkey
Meal 3: 1 chicken salad with fat-free dressing
Meal 4 (snack): 1 slice of whole whaet bread with tuna
Meal 5: Lean meat or fish with 2 cups of veggies
include 4-6 fruits and drink 10-12 glasses of water; avoid sweets and fruit juices.
Reply from Julie, Age 17 - 03/18/06 - IP#: 4.242.171.xxx
Reply from snazzychick*, Age 14 - 03/18/06 - IP#: 67.5.205.xxx
Reply from andrea, Age 15 - 03/18/06 - IP#: 24.167.17.xxx
Reply from Lindsey, Age 10 - 03/18/06 - IP#: 207.200.116.xxx
From Monica, Age 16 - 03/19/06 - IP#: 152.163.100.xxx Click here to reply
Ht. 5'7, Wt. 208 - I wanna know if I was to continue just drinking water only, no soda or juice. Eating smaller portions of food still eating fast food but not alot,no chips and not alot of junk and exercise every other day for 20-25 min could I lose 38 pounds by june 16th.
Reply from Monica, Age 16 - 03/20/06 - IP#: 64.12.117.xxx
Reply from {{**JUELSZ**}}, Age 16 - 03/19/06 - IP#: 75.3.30.xxx
Reply from Monica, Age 16 - 03/19/06 - IP#: 152.163.101.xxx
Reply from {{**JUELSZ**}}, Age 16 - 03/19/06 - IP#: 75.3.30.xxx
From andrea, Age 15 - 03/19/06 - IP#: 24.167.17.xxx Click here to reply
Ht. 5'7, Wt. 140 - omg..i went 2 the store 2day and i wasnt planning on getting bread because wheat bread gets nasty after a while..but i was getting cinnamin rasin bread that my mom asked me 2 get and while i was getting it i found this sarah lee white bread with fiber and only 1g of sugar..and its only 45 cals a slice!...i was so happy..i can have my white bread again!
Reply from Lindsey, Age 10 - 03/20/06 - IP#: 207.200.116.xxx
Reply from andrea, Age 15 - 03/19/06 - IP#: 24.167.17.xxx
Reply from ~s@v@nn@~, Age 14 - 03/19/06 - IP#: 68.96.4.xxx
Reply from andrea, Age 15 - 03/19/06 - IP#: 24.167.17.xxx
Reply from dan, Age 18 - 03/19/06 - IP#: 72.240.144.xxx
From ryan, Age 17 - 03/19/06 - IP#: 66.30.84.xxx Click here to reply
Ht. 5'7, Wt. 185ish - it it ok to get a italian sub from subway?
Reply from charlotte, Age 15 - 03/21/06 - IP#: 71.112.40.xxx
Reply from snazzychick*, Age 14 - 03/21/06 - IP#: 67.5.204.xxx
From snazzychick*, Age 14 - 03/18/06 - IP#: 67.5.205.xxx Click here to reply
Ht. 5'6", Wt. 145 - for breakfast i ate 3 hot cakes with surup and orange juice from mcdonalds i feel bad. what should i do today?
Reply from Lindsey, Age 10 - 03/18/06 - IP#: 207.200.116.xxx
Reply from christina, Age 16 - 03/18/06 - IP#: 24.233.69.xxx
From Sarah, Age 19 - 03/18/06 - IP#: 12.203.133.xxx Click here to reply
Ht. 5'7", Wt. 243 - hey y'all come say hi to me if u want to....yahoo - pink_princess4u1986 and ICQ - 344907703
From ebbiler, Age 20 - 03/18/06 - IP#: 69.142.163.xxx Click here to reply
Ht. 5'5, Wt. 134 - I see a lot of you younger guys/gals have this instant desire to lose weight ASAP. The truth is, you can't. Sure the first week is the easiest and you lose a lot of water weight. This is a lifestyle change that you need to make!! It's not just for your sisters wedding, a dance, or for the summer. The only way you can lose the weight successfully and keep it off is good eating and exercise. Our country seems to associate healthy eating with undesireable which is untrue. Cut back on sodium in meals, don't drink soda or juice, cut way back on your junk food, and EXERCISE! If you get your heart rate up for 35 minutes a day, that's enough. Roller blade or ride your bike. For breakfast drink carnation instand breakfast with a banana, for lunch have a great salad with grilled chicken or tuna, for dinner eat sensible. Talk to your parents also! They can really help you out. Your entire family can make a life style change. America is over weight!
Reply from ebbiler, Age 17 - 03/25/06 - IP#: 69.142.163.xxx
Reply from andrea, Age 15 - 03/18/06 - IP#: 24.167.17.xxx
Reply from Izzy, Age 13 - 03/18/06 - IP#: 68.46.182.xxx
Reply from andrea, Age 15 - 03/18/06 - IP#: 24.167.17.xxx
From {{**JUELSZ**}}, Age 16 - 03/18/06 - IP#: 75.3.30.xxx Click here to reply
Ht. 5'6, Wt. N:268 G:170 - Has anymone lost 30 pounds in 3 months that will give me tips on exercise, maybe even what you ate, thats my goal and it seems like I can't even make it...please help
Reply from andrea, Age 15 - 03/18/06 - IP#: 24.167.17.xxx
Reply from {{**JUELSZ**}}, Age 16 - 03/18/06 - IP#: 75.3.30.xxx
Reply from andrea, Age 15 - 03/18/06 - IP#: 24.167.17.xxx
From Alejandra, Age 15 - 03/18/06 - IP#: 68.254.188.xxx Click here to reply
Ht. 5'6, Wt. 208 - I am sorry if i am bothering to much but i just have lots of questions. ok so i don't want to eat a lot of meat both in school and at home, so do you people have any ideas on what i could eat for lunch(in school)and dinner, please help.
Reply from Heather, Age 15 - 03/19/06 - IP#: 64.12.117.xxx
Reply from andrea, Age 15 - 03/19/06 - IP#: 24.167.17.xxx
From krista, Age 13 - 03/18/06 - IP#: 152.163.100.xxx Click here to reply
Ht. 5"7, Wt. 268 - i have a tip[ u know that for every pound that u weigh its 3 lbs of pressure on your knees] so every pound you loose is 3 l bs off ur knees so i lost 32 lbs and that 96lbs of my knees
Reply from andrea, Age 15 - 03/18/06 - IP#: 24.167.17.xxx
From Mandy, Age 14 - 03/18/06 - IP#: 207.241.134.xxx Click here to reply
Ht. 5'3, Wt. ??? - hey do you guys think that if i run one night then jump on a trampoline another night for like 30 minutes at least do you think i would lose weight and i would only eat 3 meals a day and thats it thanks for any replies
Reply from Lindsey, Age 10 - 03/18/06 - IP#: 207.200.116.xxx
From Izzy, Age 13 - 03/18/06 - IP#: 68.46.182.xxx Click here to reply
Ht. 5ft. 4", Wt. 178.4 - oh guys hey so i read a quote in a magazine that said "America is a country designed to make us fat, but are obsessed with being thin!" just a thought an ugg i got my menstration and i forgot so today i had chips, huge mistake my mouth went dry as a fruggin desert and the scale says i gained back like 3 lbs, i think it's just bloating but i still feel really lousy. today was bad but tomorrow starts anew!
Reply from Izzy, Age 13 - 03/18/06 - IP#: 68.46.182.xxx
Reply from Sarah, Age 19 - 03/18/06 - IP#: 12.203.133.xxx
From Dan, Age 18 - 03/18/06 - IP#: 72.240.144.xxx Click here to reply
Ht. 6.2, Wt. was 305 now 210 - I got wasted last night and ate some, but i only gained 4 pounds ! Ill burn this off in one of my intense workouts, cuz im good like that. Ive gotten to a point where I can burn 5 pounds off completly in a couple days if I really push myself, I think its cuz my muscle overwhelms my fat and melts it, and yes i know some of it is waterweight, but on the scale its all the same.
Reply from Shan, Age 19 - 03/19/06 - IP#: 24.200.113.xxx
Reply from Montana, Age 14 - 03/18/06 - IP#: 207.200.116.xxx
Reply from Izzy, Age 13 - 03/18/06 - IP#: 68.46.182.xxx
From krista, Age 13 - 03/18/06 - IP#: 152.163.100.xxx Click here to reply
Ht. 5"7, Wt. 268 - who wants to do this with me i am only drinking water /flavored water today no soda no juice does ne one wanna try it with me
Reply from To Andrea - 03/25/06 - IP#: 69.142.163.xxx
Reply from andrea, Age 15 - 03/18/06 - IP#: 24.167.17.xxx
Reply from Julie, Age 17 - 03/18/06 - IP#: 4.242.171.xxx
Reply from julia, Age 15 - 03/18/06 - IP#: 69.142.163.xxx
Reply from {{**JUELSZ**}}, Age 16 - 03/18/06 - IP#: 75.3.30.xxx
From ~savanna~, Age 14 - 03/18/06 - IP#: 68.96.4.xxx Click here to reply
Ht. 5'3, Wt. 140 - this is to anne if you dont come here for a social hour then dont talk to me. to the ppl hey how is everyone well everyone reply back.p.s. i lost 5 pounds cause i was on a diet and im tryin to keep it like that well g2g love savanna b.k.a. tigger
Reply from Anna, Age 18 - 03/18/06 - IP#: 68.76.87.xxx
Reply from andrea, Age 15 - 03/18/06 - IP#: 24.167.17.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
