From Erik, Age 16 - 03/22/06 - IP#: 69.45.184.xxx Click here to reply
Ht. 5ft 8-9 inches, Wt. 168 - Ok, my weight is open to all but just incase I am 5ft 8-9 inches and 168 lbs. I am a 32 waist and male. I want to lose 10 pounds and maybe a lil more to get to the mid to high 150lb region. I weighed 175 lbs 2 weeks ago, but I started my weight loss plan and I am curious what you think. See I used to be a heavy fast food eater, and I am trying to learn how to eat well while not pigging out. My friends invite me to lunch every other day at A&W/KFC, or Jack in the Box. I don't want to be alone at lunch so I go with them. I used to eat like a large frie, a medium shake, a large ass burger. But now I eat a small frie, a water, and a jr burger or two snakers (it is a tiny tiny thing at KFC). For breakfeast I grab an apple and water and that usually fills me up. For dinner, I will eat mostly grilled chicken... (view more)Ht. 5ft 8-9 inches, Wt. 168 - Ok, my weight is open to all but just incase I am 5ft 8-9 inches and 168 lbs. I am a 32 waist and male. I want to lose 10 pounds and maybe a lil more to get to the mid to high 150lb region. I weighed 175 lbs 2 weeks ago, but I started my weight loss plan and I am curious what you think. See I used to be a heavy fast food eater, and I am trying to learn how to eat well while not pigging out. My friends invite me to lunch every other day at A&W/KFC, or Jack in the Box. I don't want to be alone at lunch so I go with them. I used to eat like a large frie, a medium shake, a large ass burger. But now I eat a small frie, a water, and a jr burger or two snakers (it is a tiny tiny thing at KFC). For breakfeast I grab an apple and water and that usually fills me up. For dinner, I will eat mostly grilled chicken with vegetables and a small serving of mashed potatoes. I drink a lot of water and so on and so fourth. The total amout of calories consumed for me in one day is like 1500-1700. I run for 30-40 minutes in the morning, and I do farm work for my family for on school days an hour a day and on non school days 3-4 hours. I dieted before, but I only had healthy, bad tasting food, and so when I got off the diet, in a years time I gained some weight back. But now I am learning from my mistakes and so I am learning to eat in moderation and including daily excircise. So I am curious for a guy, is 5ft 8-9 inches and 168 overweight, average, or what? Since I do farm work so I think I might have a lil muscle, since I told my friend my weight and she was surprised I was 168 lbs, she thought I was leighter. And also is my weight loss plan good, or needs improvement. Since I don't want to lose weight... well I do, but I don't want to go on the yo yo diet cycle since it is a bitch. I was 170 lbs 3 years ago, 5ft 4-5 inches and I dropped down to 130. But I didn't have my post weight loss well. So I want to learn to be heatly and live a life of moderation, for I don't have to diet again. (view less)
Reply from Lola, Age 16 - 03/23/06 - IP#: 24.5.166.xxx
Reply from teresa, Age 14 - 03/23/06 - IP#: 69.85.150.xxx
Reply from Joy, Age 15 - 03/23/06 - IP#: 24.164.52.xxx
Reply from Erik, Age 17 - 03/22/06 - IP#: 69.45.184.xxx
From ~savanna~, Age 14 - 03/22/06 - IP#: 68.96.4.xxx Click here to reply
Ht. 5'3, Wt. 140 - well when ever i get money then i end up buyin them and im tryin to not let it wreck my summer but there so GOOD!! but i got to do what i got to do so c u later ppl love savanna b.k.a.tigger
Reply from andrea, Age 15 - 03/22/06 - IP#: 24.167.17.xxx
Reply from Joy, Age 15 - 03/22/06 - IP#: 24.164.52.xxx
Reply from Joy, Age 15 - 03/22/06 - IP#: 24.164.52.xxx
From Shekina, Age 17 - 03/22/06 - IP#: 156.56.123.xxx Click here to reply
Ht. 5'3", Wt. 199 - Ok, so this friend of my sisters told me this thing she did to get rid of her stomach, and she said it worked for her, but it seemed a little weird to me. Here goes: She told me that when you sleep, just sleep on your back, cause when you sleep on your stomach, there's alot of pressure on it, so you have to push it harder to breathe. So it kind of made sense to me, I don't think it would make your stomach that much thinner, but a little bit. I just wanted to know if you guys think it sounds like it would work??? And P.S. I am really happy, cause I finally got under 200 pounds, YAY!!!
Reply from teresa, Age 14 - 03/23/06 - IP#: 69.85.150.xxx
Reply from Kailey, Age 18 - 03/23/06 - IP#: 68.157.25.xxx
Reply from Chrissy, Age 18 - 03/22/06 - IP#: 66.20.177.xxx
From Teresa, Age 14 - 03/22/06 - IP#: 69.85.150.xxx Click here to reply
Ht. 5'4'', Wt. 210 - Guys, i know its hard but you dont really have to count calories. Yeah you have to watch what you eat, but if your really serious about losing weight, all you have to do is cut out ALL junk food, and drinks. My brother was overweight, he only drinks water, and eats stuff that are healthy for him. Alot of fruits and veggies, and of course meat, and other stuff. He doesnt eat chips, cake, cookies, candy, not even popcorn! he hasnt had a soda in about a year, and even though hes healthy and at a healthy weight, he still doesnt touch it, beacause he knows its just bad for you! If you dont want to get one of those diseases, or diabetes just stay away from the stuff! also a [tip][[[[Get snacks and such ready before hand. if your going to school, the night before get some snacks, or something like a salad ready. so when you get home, if your hungry you have something healthy too eat, and itll be easier to eat it then give int o cravings :)]]]]]
Reply from heather, Age 13 - 03/27/06 - IP#: 71.208.110.xxx
Reply from teresa, Age 14 - 03/22/06 - IP#: 71.102.133.xxx
Reply from charlotte, Age 15 - 03/22/06 - IP#: 71.112.40.xxx
Reply from charlotte, Age 15 - 03/22/06 - IP#: 71.112.40.xxx
Reply from Izzy, Age 13 - 03/22/06 - IP#: 68.46.182.xxx
Reply from teresa, Age 14 - 03/22/06 - IP#: 69.85.150.xxx
From ~savanna~, Age 14 - 03/22/06 - IP#: 68.96.4.xxx Click here to reply
Ht. 5'3, Wt. 140 - Hey ppl. my goal is to try to wear a bikin this summer so im a try to lose weight but i dont think i can make it cause its these chips called Hot Cheetos and they are bangin and i cant stop eatin them so... well i g2g c ya love savanna b.k.a. tigger
Reply from Monica, Age 16 - 03/23/06 - IP#: 205.188.116.xxx
Reply from brittney, Age 14 - 03/22/06 - IP#: 24.45.138.xxx
Reply from charlotte, Age 15 - 03/22/06 - IP#: 71.112.40.xxx
From krista, Age 13 - 03/22/06 - IP#: 64.12.116.xxx Click here to reply
Ht. 5"7, Wt. 268 - hey i am a muscle woman i burned 1200 calories i am so happy that is the most calories i burned ever lol
Reply from teresa, Age 14 - 03/23/06 - IP#: 69.85.150.xxx
From Britney, Age 16 - 03/22/06 - IP#: 209.158.139.xxx Click here to reply
Ht. 5'5, Wt. 218 - Has anyone tried Richard Simmons Sweating to the Oldies tape I know its kinda old lol but I wanted to know if anyone had tried it to lose wight thank you.
Reply from Kailey, Age 18 - 03/22/06 - IP#: 68.157.0.xxx
Reply from Izzy, Age 13 - 03/22/06 - IP#: 68.46.182.xxx
Reply from Layla, Age 16 - 03/22/06 - IP#: 207.230.231.xxx
From brittney, Age 14 - 03/22/06 - IP#: 24.45.138.xxx Click here to reply
Ht. 5'4", Wt. 159 G:120-125 - so today this is what i had to eat...breakfast- a bowl of Kix cereal w/ 1% milk. Lunch-100 calorie pack, a strawberry-banana yogurt and a water bottle. Snack-Apple and 3 grapes, 2 sponge cookies [100 calories together] and a water bottle. Dinner- this type of chicken thing [260 calories] a water bottle, and some peas. i am going to go out on my trampoline before it gets dark, and 50 crunches before bed. what else should i add/remove from this or is it good? thanks...much love...~brittney~
Reply from brittney, Age 14 - 03/22/06 - IP#: 24.45.138.xxx
Reply from snazzychick*, Age 14 - 03/22/06 - IP#: 67.5.193.xxx
Reply from Joy, Age 15 - 03/22/06 - IP#: 24.164.52.xxx
Reply from brittney, Age 14 - 03/22/06 - IP#: 24.45.138.xxx
Reply from Laura, Age 14 - 03/22/06 - IP#: 67.83.87.xxx
Reply from Laura, Age 14 - 03/22/06 - IP#: 67.83.87.xxx
Reply from {{**JUELSZ**}}, Age 16 - 03/22/06 - IP#: 75.3.22.xxx
From Rae♥, Age 14 - 03/22/06 - IP#: 67.82.190.xxx Click here to reply
Ht. 5'1?, Wt. 200 something? - hey guys...
I'm Rachael// i have been on this sight randomely but never lost weight even though been dying too. i'm a frosh && its so much fun!lol--- i'd love to have a buddy around my weight, height and age to loose weight. i need to loose weight for my height and i'd love to look good=/. I go to the gym with my bff whenever we get a chance but being in honors classes means loads of hw... i know your saying well she's on the computer now .. but i can't drive so i can't go to the gym now. lol-- also what should i do to tone my tummy.. i think its like around a 38?.. i also where a size 16 in womens!! i know why! my boobs are soo big is that bc i'm fat? weell yeah!
DIET BUDDY PLEASE!!
Rachael2355@aol.com
much love,
Rae ♥
Reply from Julie, Age 17 - 03/23/06 - IP#: 4.242.171.xxx
Reply from Rachael, Age 14 - 03/22/06 - IP#: 67.82.190.xxx
From Teresa, Age 14 - 03/22/06 - IP#: 69.85.150.xxx Click here to reply
Ht. 5'4'', Wt. 210 - How is low-fat-yogurt(100 cal.) with a little fruit (strawberrys[3]+grapes[10?]) for breakfast? Im going to go workout for an hour at the gym (plan on doing it every day). Then after a side salad from mcdonalds with no ranch or croutons. And for dinner..Lean turkey on wheat, with celery?
Reply from nicole, Age 16 - 03/22/06 - IP#: 68.104.116.xxx
Reply from Anna, Age 18 - 03/22/06 - IP#: 68.76.87.xxx
Reply from Laura, Age 14 - 03/22/06 - IP#: 67.83.87.xxx
Reply from Izzy, Age 13 - 03/22/06 - IP#: 68.46.182.xxx
From Laura, Age 14 - 03/22/06 - IP#: 67.83.87.xxx Click here to reply
Ht. 5'5, Wt. 155 - I figured something out today that everyone Must relize to lose weight. There is NO easy way of losing weight healthy. It takes the heart, dedication and encouragement to do it....Today i did so well!! I had 1 half a cup of cheerious w/ milk. Then a salad with italin dressing, 1 bottle of water, 1 side fruit salad, and 1 whole can of corn, and a bottle of water. I did cross-country back in fall and i was a really fast runner. But after that i didn't continue when the season was over. And now i am back and from today on i will run everyday. I run about 2 miles// ...i base it on the time...so even though it's a mile....i have to run for atleast 17 minutes. Then i do 100 weight lifts on each arm and crunches sets and then a short 20 minuter pilate video or yoga. Trust me you'll feel so good just from a 20 minute... (view more)Ht. 5'5, Wt. 155 - I figured something out today that everyone Must relize to lose weight. There is NO easy way of losing weight healthy. It takes the heart, dedication and encouragement to do it....Today i did so well!! I had 1 half a cup of cheerious w/ milk. Then a salad with italin dressing, 1 bottle of water, 1 side fruit salad, and 1 whole can of corn, and a bottle of water. I did cross-country back in fall and i was a really fast runner. But after that i didn't continue when the season was over. And now i am back and from today on i will run everyday. I run about 2 miles// ...i base it on the time...so even though it's a mile....i have to run for atleast 17 minutes. Then i do 100 weight lifts on each arm and crunches sets and then a short 20 minuter pilate video or yoga. Trust me you'll feel so good just from a 20 minute run. And to me it isn't just getting to be thin....it's HOW i got there. Someone who had surgery or made therself throw up will not feel as happy and excited as someone who aspired or strived to be thin. And honestly it is not the samething. It will hurt you in the end. (view less)
From Lacey, Age 16 - 03/22/06 - IP#: 207.230.231.xxx Click here to reply
Ht. 5'6, Wt. 167 - I am sick so I have like no appetite at all. So all i had today was 2 bowls of special K with strawberries, 3 bottles of water, and 1 dietcoke
Reply from teresa, Age 14 - 03/23/06 - IP#: 69.85.150.xxx
From kaite, Age 14 - 03/22/06 - IP#: 71.245.102.xxx Click here to reply
Ht. 5'4", Wt. goal:122 - how much water a day do i need and about how much weight will i drop a week if i have that much?
Reply from Anna, Age 18 - 03/22/06 - IP#: 68.76.87.xxx
From Kailey, Age 18 - 03/22/06 - IP#: 68.157.0.xxx Click here to reply
Ht. 5'7, Wt. TMI - Oh, and if anyone wants to see any pictures of me, Abd my Fam. Go to Myspace.com here is my Url or whatever. leave a comment or ADD me!
http://www.myspace.com/xxxeboniigoddessxxx
From Laura, Age 14 - 03/22/06 - IP#: 67.83.87.xxx Click here to reply
Ht. 5'5, Wt. 155 - WATER DOES NOT BURN CALORIES!
Reply from brittney, Age 14 - 03/23/06 - IP#: 24.45.138.xxx
Reply from Joy, Age 15 - 03/22/06 - IP#: 24.164.52.xxx
Reply from {{**JUELSZ**}}, Age 16 - 03/22/06 - IP#: 75.3.22.xxx
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