From Izzy, Age 13 - 03/17/06 - IP#: 68.46.182.xxx Click here to reply
Ht. 5ft. 4", Wt. 178.4 - For Sarah, 19:
Okay well it took me three weeks, loosing at the healthy rate of about 2.5 pounds per week. What I did was fairly simple. I just cut out a few things like soda and switched to baked chips and stuff and drank water. It helped if I wrote down everything that I ate so I could balance meals out; if I had a treat for lunch, like then I could add a salad for dinner. You really don't miss the extra food after a few days. I also did the Weight Watcher's DVD Get In Shape becuase it's only 30min and has 3 levels of intensity with a variation of fun exercise in each level. You start at light intensity and then in a few weeks you could increase to moderate and high. (i love moderate) A big key was giving up the soda my face used to be covered with acne and now it is tremendously clearer. Don't forget to get lowfat calciums becuase it actually helps you burn fat, and Weight Watcher's desserts truly are THE BEST! hope i helped good luck! ^_^
Reply from Lindsey, Age 10 - 03/18/06 - IP#: 207.200.116.xxx
Reply from Izzy, Age 13 - 03/17/06 - IP#: 68.46.182.xxx
Reply from Lindsey, Age 10 - 03/17/06 - IP#: 207.200.116.xxx
From Izzy, Age 13 - 03/17/06 - IP#: 68.46.182.xxx Click here to reply
Ht. 5ft. 4", Wt. 178.4 - oh ps brushing ur teeth will help u stop eating, though i'm sure you guys probably know that.
Reply from Izzy, Age 13 - 03/18/06 - IP#: 68.46.182.xxx
Reply from Beana, Age 13 - 03/18/06 - IP#: 64.136.27.xxx
Reply from Beana, Age 13 - 03/18/06 - IP#: 64.136.27.xxx
From Dan, Age 18 - 03/17/06 - IP#: 72.240.144.xxx Click here to reply
Ht. 6.2, Wt. was 305 now 210 - Ive lost 95 pounds, and now im ten pounds under my initial goal. Hell yea, cant wait till this summer.
Reply from Izzy, Age 13 - 03/17/06 - IP#: 68.46.182.xxx
Reply from anne, Age 19 - 03/17/06 - IP#: 66.220.225.xxx
Reply from Izzy, Age 13 - 03/17/06 - IP#: 68.46.182.xxx
Reply from Izzy, Age 13 - 03/17/06 - IP#: 68.46.182.xxx
From Izzy, Age 13 - 03/17/06 - IP#: 68.46.182.xxx Click here to reply
Ht. 5ft. 4", Wt. 178.4 - hey guys I found out that you gain more weight from 1oz of dairy like butter than from 1 oz of carbs, like bread. so next time u are at a resturant instead of ordering an apitizer or a heavy cream soup eat a few piece of bread! you'll do better (and feel less guilty) in the long run! oh and HAPPY ST. PATTY"S DAY! anbody Irish?
From Izzy, Age 13 - 03/17/06 - IP#: 68.46.182.xxx Click here to reply
Ht. 5ft. 4", Wt. 178.4 - wow i haven't been under 179 in ages and I started out at 184lbs!
Reply from Izzy, Age 13 - 03/17/06 - IP#: 68.46.182.xxx
Reply from andrea, Age 15 - 03/17/06 - IP#: 24.167.17.xxx
Reply from Sarah, Age 19 - 03/17/06 - IP#: 12.203.133.xxx
From {{**JUELSZ**}}, Age 16 - 03/17/06 - IP#: 75.3.30.xxx Click here to reply
Ht. 5'6, Wt. N:268 G:170 - I need a great deal of help, what types of inside cardio exercises have you guys used and had success with, I was susposed to be ordering a tredmill but that has been postponed so if anyone knows any good cardio I can do inside for exercise, please reply
Reply from Julie, Age 17 - 03/18/06 - IP#: 4.242.171.xxx
Reply from Beth, Age 14 - 03/18/06 - IP#: 84.66.35.xxx
Reply from andrea, Age 15 - 03/17/06 - IP#: 24.167.17.xxx
Reply from Lindsey, Age 10 - 03/17/06 - IP#: 207.200.116.xxx
From Brett, Age 15 - 03/16/06 - IP#: 24.28.148.xxx Click here to reply
Ht. 5.'8, Wt. 160 - ya i lost 38 pounds!!!!!
Reply from Nicole, Age 17 - 03/17/06 - IP#: 205.188.116.xxx
Reply from Brooke, Age 15 - 03/16/06 - IP#: 171.66.176.xxx
From Rachel, Age 14 - 03/16/06 - IP#: 205.188.116.xxx Click here to reply
Ht. 5'8'', Wt. 175 now! - i've lost 15 pounds now since starting PE. I just goat weigh 130-140
Reply from andrea, Age 15 - 03/16/06 - IP#: 24.167.17.xxx
Reply from anne, Age 19 - 03/16/06 - IP#: 66.220.225.xxx
Reply from Brandy, Age 14 - 03/16/06 - IP#: 69.19.14.xxx
Reply from charlotte, Age 15 - 03/16/06 - IP#: 71.112.40.xxx
From brandy`, Age 14 - 03/16/06 - IP#: 66.82.9.xxx Click here to reply
Ht. 5ft8, Wt. 242 - today i had for breakfast wheat toast with jelly(about 120 cals).. for lunch i had a peanut butter n jelly sandwhich with a fruit cup and 3 curly fries plus a bottle of water (300 cals).. for supper i had a lean cuisine (260 cals) and for snack i had fruit for (180 cals)plus i burnt 400 cals on DDR.. and im bout to burn like 400 more!.. i ate a lot today but i was soo hungry.. plus i had a lot a lot of water when i got home from school.. plz comment back
Reply from anne, Age 19 - 03/16/06 - IP#: 66.220.225.xxx
Reply from Lindsey, Age 10 - 03/16/06 - IP#: 207.200.116.xxx
Reply from Margo, Age 14 - 03/16/06 - IP#: 70.16.101.xxx
From Izzy, Age 13 - 03/16/06 - IP#: 68.46.182.xxx Click here to reply
Ht. 5ft. 4", Wt. 179 - Yo guys just a tip you DON"T have to give up treats on your diet! Weight Watchers makes some really good cakes, sundaes, elclairs, ice cream and desserts, all for 5 grams of fat or LESS! whoppee they are so good i love em! ^-^
Reply from anne, Age 19 - 03/16/06 - IP#: 66.220.225.xxx
From {{**JUELSZ**}}, Age 16 - 03/16/06 - IP#: 75.3.45.xxx Click here to reply
Ht. 5'6, Wt. N:268 G:170 - Just a quick question, what weight do you have to be a size 11 in JUNIORS jeans and pants? just wondering, i love looking at clothes and many sites only go to 11-13 for juniors..reply if ya know, thanks!
Reply from Elizabeth, Age 14 - 03/17/06 - IP#: 67.48.226.xxx
Reply from Elizabeth, Age 14 - 03/17/06 - IP#: 67.48.226.xxx
Reply from Megan, Age 15 - 03/16/06 - IP#: 67.189.52.xxx
Reply from Ashley, Age 15 - 03/16/06 - IP#: 64.12.116.xxx
Reply from andrea, Age 15 - 03/16/06 - IP#: 24.167.17.xxx
Reply from charlotte, Age 15 - 03/16/06 - IP#: 71.112.40.xxx
Reply from Lindsey, Age 10 - 03/16/06 - IP#: 207.200.116.xxx
Reply from Celeste, Age 13 - 03/16/06 - IP#: 24.180.103.xxx
Reply from brittney, Age 14 - 03/16/06 - IP#: 24.45.138.xxx
Reply from andrea, Age 15 - 03/16/06 - IP#: 24.167.17.xxx
From Nicole, Age 17 - 03/16/06 - IP#: 205.188.116.xxx Click here to reply
Ht. 5'2", Wt. 230 - Hey people, all i've eaten today is 1 yogurt (low fat) What are some healthy meals? i'm thinking about starving myself for a little while but I don't want to, I just don't know what's good for me!! =(
Reply from Margo, Age 14 - 03/16/06 - IP#: 70.16.101.xxx
Reply from andrea, Age 15 - 03/16/06 - IP#: 24.167.17.xxx
Reply from snazzychick*, Age 14 - 03/16/06 - IP#: 67.5.205.xxx
From brittney, Age 14 - 03/16/06 - IP#: 24.45.138.xxx Click here to reply
Ht. 5'4", Wt. 158 - whewwww. i got one more day of testing this week and then it is all over until Finals in june, so happy, i've been so stressed about not doing good on them, even after all this happening, i lost another pound, i know i could've lost more, but i was always eating while i was studying, and then forgot to exercise because i would fall asleep, and thats not good either. lol hope everyone is doing well! =]
--brittney--
Reply from andrea, Age 15 - 03/16/06 - IP#: 24.167.17.xxx
Reply from snazzychick*, Age 14 - 03/16/06 - IP#: 67.5.205.xxx
From Nicole, Age 17 - 03/16/06 - IP#: 152.163.100.xxx Click here to reply
Ht. 5'2", Wt. 230 - 1 more pound and i've lost 10 pounds in 2 weeks and 2 days. i'm somewhat happy.
Reply from Izzy, Age 13 - 03/17/06 - IP#: 68.46.182.xxx
Reply from andrea, Age 15 - 03/16/06 - IP#: 24.167.17.xxx
Reply from Izzy, Age 13 - 03/16/06 - IP#: 68.46.182.xxx
Reply from andrea, Age 15 - 03/16/06 - IP#: 24.167.17.xxx
Reply from anne, Age 19 - 03/16/06 - IP#: 131.229.170.xxx
Reply from Nicole, Age 17 - 03/16/06 - IP#: 152.163.101.xxx
Reply from anne, Age 19 - 03/16/06 - IP#: 131.229.170.xxx
From Mac, Age 18 - 03/16/06 - IP#: 69.163.2.xxx Click here to reply
Ht. 5'8", Wt. 135 - i've been reading the bulitan board lately and its all about u planing to starve your selves to lose weight. i cant stop any of u but before u do let me tell u my story. i was anorexic and bulimic for 2 year and am still fighting the battle. i started because i thought i was overweight and got teased about it. for two years i survived on 3 calcium chews that equaled 60 calories. when i drank water i would puke it up, when i had a slipup with food i would puke it up. when i started i weighed 165 lbs and when i got put in the hospital i weighed 95 pounds and i am almost 5'9". i had to count my steps to make sure i could walk somewhere because i didnt have enough energy i could hardly take a shower without passing out. well this is my story read it and think about it before you decide to play with fire. to this... (view more)Ht. 5'8", Wt. 135 - i've been reading the bulitan board lately and its all about u planing to starve your selves to lose weight. i cant stop any of u but before u do let me tell u my story. i was anorexic and bulimic for 2 year and am still fighting the battle. i started because i thought i was overweight and got teased about it. for two years i survived on 3 calcium chews that equaled 60 calories. when i drank water i would puke it up, when i had a slipup with food i would puke it up. when i started i weighed 165 lbs and when i got put in the hospital i weighed 95 pounds and i am almost 5'9". i had to count my steps to make sure i could walk somewhere because i didnt have enough energy i could hardly take a shower without passing out. well this is my story read it and think about it before you decide to play with fire. to this day i am still batteling my eating disorders. these are the list of things that are wrong with my body now. eroding of my teeth and throat, i have very little stomach acid and that cant be replased, 2 ulsers in my stomach, holes in my esophagas, constant stomach pains and sore throat, and i wont live past 30 even though i dont do it anymore. now let me ask u a question, is it worth it? (view less)
Reply from Megan, Age 15 - 03/16/06 - IP#: 67.189.52.xxx
Reply from charlotte, Age 15 - 03/16/06 - IP#: 71.112.40.xxx
Reply from Celeste, Age 13 - 03/16/06 - IP#: 24.180.103.xxx
Reply from Izzy, Age 13 - 03/16/06 - IP#: 68.46.182.xxx
Reply from Izzy, Age 12 - 03/16/06 - IP#: 68.46.182.xxx
Reply from andrea, Age 15 - 03/16/06 - IP#: 24.167.17.xxx
Reply from brittney, Age 14 - 03/16/06 - IP#: 24.45.138.xxx
Reply from snazzychick*, Age 14 - 03/16/06 - IP#: 67.5.205.xxx
Reply from Bob, Age 14 - 03/16/06 - IP#: 70.18.72.xxx
Reply from kay, Age 14 - 03/16/06 - IP#: 24.194.232.xxx
Reply from dan, Age 18 - 03/16/06 - IP#: 72.240.144.xxx
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