From brittney, Age 14 - 03/25/06 - IP#: 24.45.138.xxx Click here to reply
Ht. 5'4", Wt. 159 G:120-125 - saturday has come once again...good luck everyone! =] much love ....from brittney =]
From Teresa, Age 14 - 03/24/06 - IP#: 69.85.150.xxx Click here to reply
Ht. 5'4'', Wt. 207 - Wow. This sucks. I have been doing really good this past week, doing at least an hour of intense cardio workout at the gym every day, eating nothing but fruits, veggies, yogurt, water, and lean meat. But today i ate pizza. My dad came home and asked if i wanted it, so i ate about 4 peices. (2 were rly small) But yeah i feel really bad, i dont want to put back on my 3 lbs. So I guess im going to work out twice as hard tomorrow. Do you guys think itll screw up my diet?? Please Reply :)
Reply from teresa, Age 14 - 03/25/06 - IP#: 67.150.29.xxx
Reply from Britney, Age 16 - 03/25/06 - IP#: 69.136.238.xxx
Reply from Izzy, Age 13 - 03/25/06 - IP#: 68.46.182.xxx
Reply from Emily, Age 13 - 03/25/06 - IP#: 71.74.5.xxx
Reply from Shan, Age 19 - 03/25/06 - IP#: 70.80.115.xxx
Reply from kelly, Age 13 - 03/25/06 - IP#: 138.89.39.xxx
Reply from teresa, Age 14 - 03/24/06 - IP#: 69.85.150.xxx
From Julie, Age 14 - 03/24/06 - IP#: 72.140.84.xxx Click here to reply
Ht. 5'6, Wt. 186 pounds - Hey i just started coming on here, but does anyone have any tips on like how to avoid all hte junk food in your house? or any good exercise tips? reply or email me at x0x-julie@hotmail.com
Thanks:)
Reply from Julie, Age 14 - 03/25/06 - IP#: 69.193.110.xxx
Reply from teresa, Age 14 - 03/25/06 - IP#: 67.150.29.xxx
Reply from teresa, Age 14 - 03/24/06 - IP#: 69.85.150.xxx
From Teresa, Age 14 - 03/24/06 - IP#: 69.85.150.xxx Click here to reply
Ht. 5'4'', Wt. S 210. C 186.5 G 185 - okay now im mad..my scales LAME
Reply from teresa, Age 14 - 03/24/06 - IP#: 69.85.150.xxx
Reply from brittney, Age 14 - 03/24/06 - IP#: 24.45.138.xxx
Reply from Celeste, Age 13 - 03/24/06 - IP#: 24.180.103.xxx
From Emily, Age 13 - 03/24/06 - IP#: 71.74.5.xxx Click here to reply
Ht. 5'4, Wt. 158 - Hi guys, I'm trying to lose weight but I don't know what to do. I've been trying since January 1st, but I gained 12 pounds. I know that ur supposed to gain muscle, but I didn't. Anybody have any tips? I'm tryin out for volleyball and I'm signing up for rec. softball this weekend. Does anybody have any good cardio workouts or good ideas for lunches to bring to school?
Reply from Emily, Age 13 - 03/26/06 - IP#: 71.74.5.xxx
Reply from Lindsey, Age 10 - 03/25/06 - IP#: 207.200.116.xxx
Reply from Emily, Age 13 - 03/25/06 - IP#: 71.74.5.xxx
Reply from brittney, Age 14 - 03/25/06 - IP#: 24.45.138.xxx
From Teresa, Age 14 - 03/24/06 - IP#: 69.85.150.xxx Click here to reply
Ht. 5'4'', Wt. S 210. C 186.5 G 185 - OH MY GOD I CANT CONTIAN MY SELF!!!!!! IVE BEEN WORKING OUT FOR AN HOUR EVERY DAY, INTENSE CARDIO, DRINKING ALL WATER, AND EATING REALLY HEALTHY AND I WENT DOWN FROM 210 TO ABOUT 186.5!! I JUST CHECK MY WEIGHT RIGHT NOW WITH ALL MY CLOTHES ON AND ITS THE MIDDLE OF THE DAY, OMG IM SO HAPPY!!!!!! YOU CAN DO IT GUYS!
Reply from jacie, Age 14 - 03/24/06 - IP#: 70.185.56.xxx
Reply from brittney, Age 14 - 03/24/06 - IP#: 24.45.138.xxx
Reply from Breanne, Age 19 - 03/24/06 - IP#: 68.62.188.xxx
From Laura, Age 14 - 03/24/06 - IP#: 67.83.87.xxx Click here to reply
Ht. 5'5, Wt. 155 - well i did reali well...and after 3 days i lost 1 inch in my hips!!
Reply from brittney, Age 14 - 03/25/06 - IP#: 24.45.138.xxx
Reply from MaKayla, Age 9 - 03/24/06 - IP#: 66.11.101.xxx
Reply from teresa, Age 14 - 03/24/06 - IP#: 69.85.150.xxx
From brittney, Age 14 - 03/24/06 - IP#: 24.45.138.xxx Click here to reply
Ht. 5'4", Wt. 159 G:120-125 - breakfast: special K fruit and yogurt cereal with 1% milk. Lunch:100 calorie pack.water bottle. light strawberry banana yogurt
Dinner: one 103/4 ounce can of Campbells tomato soup since i cant have meat today, and a water bottle.
Snack: banana,5 grapes, small brownie, and small piece of pound cake and a water bottle.i know i did bad on the snacks.
Exercise: 10 minutes of light jog up and down 7 steps before and after dinner, 50 crunches,15 push ups. So how bad did i do today? and be honest so i can do better tomorrow. thanks 3
Reply from kelly, Age 13 - 03/25/06 - IP#: 138.89.39.xxx
Reply from brittney, Age 14 - 03/24/06 - IP#: 24.45.138.xxx
Reply from Izzy, Age 13 - 03/24/06 - IP#: 68.46.182.xxx
From krista, Age 13 - 03/24/06 - IP#: 152.163.100.xxx Click here to reply
Ht. 5"7, Wt. 268 - also i forgot to add to my workout i had a 2 hour softball p,ractice but i really think i did good today do u
From Kelly, Age 13 - 03/24/06 - IP#: 138.89.95.xxx Click here to reply
Ht. 52, Wt. ??? - First Day
Cardiac Diet Forum!
Breakfast
Lunch
Dinner
1/2 Grapefuit or Juice
1 Slice of Toast
1 tbsp. Peanut Butter
Black Coffee or Tea
1/2 cup Tuna
1 Slice Toast
Black Coffee or Tea
2 Slices (3 oz.) of any Meat
1 cup String Beans
1 cup Carrots or Beets
1 small Apple
1 cup Vanilla Ice Cream
Second Day
Breakfast
Lunch
Dinner
1 hard-boiled Egg
1 Slice of Toast
1/2 Banana
Black Coffee or Tea
1 cup Cottage Cheese
or: 1/2 cup Tuna
5 Saltine Crackers
2 Wieners
1 cup Cabbage or Broccoli
1/2 cup Carrots
or Turnip Greens
1/2 Banana
1 cup Vanilla Ice Cream
... (view more)Ht. 52, Wt. ??? - First Day
Cardiac Diet Forum!
Breakfast
Lunch
Dinner
1/2 Grapefuit or Juice
1 Slice of Toast
1 tbsp. Peanut Butter
Black Coffee or Tea
1/2 cup Tuna
1 Slice Toast
Black Coffee or Tea
2 Slices (3 oz.) of any Meat
1 cup String Beans
1 cup Carrots or Beets
1 small Apple
1 cup Vanilla Ice Cream
Second Day
Breakfast
Lunch
Dinner
1 hard-boiled Egg
1 Slice of Toast
1/2 Banana
Black Coffee or Tea
1 cup Cottage Cheese
or: 1/2 cup Tuna
5 Saltine Crackers
2 Wieners
1 cup Cabbage or Broccoli
1/2 cup Carrots
or Turnip Greens
1/2 Banana
1 cup Vanilla Ice Cream
Third Day
Breakfast
Lunch
Dinner
1 hard-boiled Egg
1 Slice Toast
Black Coffee or Tea
1 Slice Cheddar Cheese
5 Saltine Crackers
1 small Apple
Black Coffee or Tea
1 cup Tuna
1 cup Carrots or Beets
1 cup Green Beans
or Cauliflower
1 cup Cantaloupe
or 1 small Apple
1 cup Vanilla Ice Cream
You MUST Follow The Rules!
* This diet works as a chemical breakdown and is proven to work
DO NOT VARY AMOUNTS
OR MAKE SUBSTITUTIONS TO THE DIET MENU!
* You are allowed diet soda or tea with sweetener on this diet.
* Salt and pepper may be used, but no other seasoning.
* Use this diet for 3 consecutive days each week.
* After 3 days of dieting, you can eat your usual food,
But Do Not OVER Eat!!!
* After 4 days of normal eating, start back on your 3 day diet.
* Don't change the rules!
Back to Top of Page
The Cardiac Diet is actually a simple program that has been known by many other names. It has been known as: American Heart Association 3 day diet; 3 Day Heart diet; 3 Day Cardiac diet; Kaiser 3 day diet; Hospital 3 day diet; Bubbas 3 day diet; D. Perricone 3 day diet; Baptist Hospital 3 day diet; Hershey Medical Center 3 day diet; Birmingham England Cardiology 3 day diet; Florida 3 day diet; Ochner 3 day diet; 3 day Navy diet, Birmingham cardiac diet, and 3 day Army diet.
The UAB Health System statement on Cardiac Diet.
this is the diet had written before comment me on ur results!! (view less)
From Becki, Age 15 - 03/24/06 - IP#: 69.246.240.xxx Click here to reply
Ht. 5'10, Wt. 264 :/ - if ne one has a myspace thing put your name here and i'll add you
Reply from Montana, Age 14 - 03/25/06 - IP#: 207.200.116.xxx
Reply from teresa, Age 14 - 03/24/06 - IP#: 69.85.150.xxx
Reply from krista, Age 12 - 03/24/06 - IP#: 152.163.101.xxx
From Izzy, Age 13 - 03/24/06 - IP#: 68.46.182.xxx Click here to reply
Ht. 5ft. 4", Wt. 177.4? - i was just wondering, my scale says that I went back up to 178.4, but i have been doin a lot of toning lately and have gained muscels in my arms and legs. could this be the reason i appear to be gaining weight? or is it just flab? thanks!:)
Reply from jacie, Age 14 - 03/24/06 - IP#: 70.185.56.xxx
Reply from Layla, Age 16 - 03/24/06 - IP#: 207.230.231.xxx
From Izzy, Age 13 - 03/24/06 - IP#: 68.46.182.xxx Click here to reply
Ht. 5ft. 4", Wt. 177.4? - Oh and I found this seriously awesome brownie mix called NO Pudge that is fat free, and all you have to do is mix it with fat free or light or whatever you use yogurt and chill! they taste really great and come in lots of flavors! the No Pudge brand also make very tasty ice creams, though they might be a little more hard to find! :)
Reply from Lizzy, Age 14 - 03/25/06 - IP#: 70.230.151.xxx
From Teresa, Age 14 - 03/24/06 - IP#: 69.85.150.xxx Click here to reply
Ht. 5'4'', Wt. S 210. C 205.5 G 185 - Breakfast-Oatmeal &rice cake. 70 minute cardio workout at the gym. Snack-granola bar. Lunch-fruit and light yogurt. For dinner i think im going to have lean turkey on wheat with a 10 calorie sugar free jello cup and carrot sticks. About 4 bottles of water today. INPUT? thanks much :)
From krista, Age 13 - 03/24/06 - IP#: 152.163.100.xxx Click here to reply
Ht. 5"7, Wt. 268 - hey wat do u think of my workout today i did 80 minutes on the ellipitcal cross trainer and burned 1000 calories then i did 5 minutes on the tredmill and burned 50 calories just for fun lol how do u think i did
Reply from MaKayla, Age 9 - 03/24/06 - IP#: 66.11.101.xxx
Reply from brittney, Age 14 - 03/24/06 - IP#: 24.45.138.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
