From Laura, Age 14 - 02/16/06 - IP#: 67.83.87.xxx Click here to reply
Ht. 5'5, Wt. 180 - Wow, so far i did great...i ate no breakfast...had a huge bottle of water w/ my whole weat bread and turkey for lunch....and at drama club there was cookies but i ate 1 oatmeal raisin one...i think i might have a chicken salad for dinner...so i will burn off more than i ate....15 min. walking on tredmill...about -200 cals. then 15 minutes of crunches...pushups...stretches for dance...a lil yoga...then 15 more min on the tredmill...then dance for 15 min. I like to come up w/ more dances...(tap jazz ballet and pointe....so i get into it) Is this good? Replies a.s.a.p
Reply from Isabella, Age 13 - 02/23/06 - IP#: 68.46.182.xxx
Reply from laura, Age 18 - 02/17/06 - IP#: 69.47.203.xxx
Reply from Lindsey, Age 14 - 02/17/06 - IP#: 67.5.193.xxx
Reply from savanna, Age 14 - 02/17/06 - IP#: 68.96.4.xxx
Reply from charlotte, Age 15 - 02/16/06 - IP#: 71.112.39.xxx
Reply from Claire, Age 17 - 02/16/06 - IP#: 69.86.130.xxx
Reply from heatha, Age 16 - 02/16/06 - IP#: 207.216.187.xxx
Reply from Leta, Age 16 - 02/16/06 - IP#: 64.193.4.xxx
From Laura, Age 14 - 02/15/06 - IP#: 67.83.87.xxx Click here to reply
Ht. 5'5, Wt. 180 - okay i started doing w.w. point system...20 pnts pre day 30 min walking on tredmill 170 vrunxhes 30 pushups and dance for a lil is this good. I ate a lot of junk today...but i'm starting tom. for real cause i wanna be 150 before school starts if i can less!
Reply from Lizzy, Age 14 - 02/15/06 - IP#: 70.232.142.xxx
From Kailey, Age 16 - 02/15/06 - IP#: 66.191.4.xxx Click here to reply
Ht. 5'9, Wt. who knows - Are grapes negative calories?.. and what about nesquik chocolate milk, i know it isnt negative.. but is it horrible for you? im addicted
Reply from Kaylie, Age 15 - 02/17/06 - IP#: 24.207.41.xxx
Reply from Catherine, Age 16 - 02/16/06 - IP#: 67.160.93.xxx
Reply from Kailey, Age 16 - 02/15/06 - IP#: 66.191.4.xxx
Reply from Hi, Age 15 - 02/15/06 - IP#: 66.69.211.xxx
From andrea, Age 14 - 02/15/06 - IP#: 24.167.17.xxx Click here to reply
Ht. 5'7, Wt. start:165 now:145 - im 145 now...yaya..i hope 2 lose 5 more lbs b4 my b-day in 9 days..but if i dont it'll be ok..yesterday i gave all my candy i got 4rm valentines away..sry i didnt get 2 post yesterday..i had a softball game and when i got home i didnt really have time..kk..thats all 4 2day ...bye
~andrea~
Reply from ~savanna~, Age 14 - 02/17/06 - IP#: 68.96.4.xxx
From Jenn, Age 13 - 02/15/06 - IP#: 64.136.27.xxx Click here to reply
Ht. 5.2, Wt. :( 150 - is skiing a good thing to do as exercise? are the healthy choice branded meals good to eat every dinner? no one is home so thats what i cook for myself...gunna go right now and cook ne ways ummm i have like 7 of them in my freezer!
<3jmg
Reply from charlotte, Age 15 - 02/15/06 - IP#: 71.112.39.xxx
From Nicole, Age 16 - 02/15/06 - IP#: 68.104.116.xxx Click here to reply
Ht. 5'10", Wt. - - what foods are considered to have "negative calories"?
Reply from Elizabeth, Age 14 - 02/16/06 - IP#: 72.129.212.xxx
Reply from Beth, Age 14 - 02/16/06 - IP#: 84.68.182.xxx
Reply from Hi, Age 15 - 02/15/06 - IP#: 66.69.211.xxx
From Dior, Age 14 - 02/15/06 - IP#: 172.202.115.xxx Click here to reply
Ht. 5"8, Wt. 170lbs - Does this sound ok? For breakfast i had two slices of white toast with scrambeled egg...for lunch i had 4 crackers with butter and for dinner i had pork and vegtables?
Reply from Kaylie, Age 15 - 02/17/06 - IP#: 24.207.41.xxx
Reply from Delmy, Age 16 - 02/15/06 - IP#: 152.163.101.xxx
Reply from charlotte, Age 15 - 02/15/06 - IP#: 71.112.39.xxx
From Hi, Age 15 - 02/15/06 - IP#: 66.69.211.xxx Click here to reply
Ht. 5'1, Wt. 190 - out of curiosity, isn't it true that if you dont have calories (food) in your system, you will naturally be hungry? so negative calories would never exactly content you, right? could you consider raw pasta negative calories? it takes forever to eat one straw of it...so long and with so much chewing that you never really get full off of it. so the calories would be negative. but not really filling at all. is that the correct definition of negative calories?
Reply from Lindsey, Age 10 - 02/16/06 - IP#: 207.200.116.xxx
From Brandon, Age 15 - 02/15/06 - IP#: 12.2.220.xxx Click here to reply
Ht. 5'5", Wt. 210 - I just need someone to advise me on what to eat.I need no help with exercise because that is very easy for me. I'm very muscular, so my weight doesn't fit how I look, but I am still way to overweight. If someone could like just advise me on what to eat, like someone who has lost weight, I don't want tips, I want more. Like a personal chef who don't fix ya nothin, they just tell you what's good and what's not, etc. If you're interested and willing to help me out, and actually help me out, leave your email and I'll get in touch with you about helping me out.Remember, I don't just want tips. I want sort of like a weight loss buddy, who has already lost the weight, and can just be an advisor to me.Thanks.
Reply from Kathy, Age 20 - 02/16/06 - IP#: 152.15.103.xxx
Reply from Beth, Age 14 - 02/16/06 - IP#: 84.68.182.xxx
From beth, Age 14 - 02/15/06 - IP#: 81.77.246.xxx Click here to reply
Ht. 5ft10, Wt. 200 and somthing - is it bad to eat chicken everyday?? becuase for the past few weeks i've eaten an awful lot of chicken! But i appear to have lost a tiny bit of weight(Looser jeans :) )without really trying! but is eating too much chicken bad for you??
Also, I have descoverd the art of cooking, love it so much i cooked for my parents ast night as a v day dinner i think they liked it, are there any healthier recipies that i could try?? any help welcome! XxXxXxX
Reply from charlotte, Age 15 - 02/15/06 - IP#: 71.112.39.xxx
Reply from crissy, Age 14 - 02/15/06 - IP#: 66.72.174.xxx
Reply from christina, Age 16 - 02/15/06 - IP#: 24.233.69.xxx
From Hi, Age 15 - 02/15/06 - IP#: 66.69.211.xxx Click here to reply
Ht. 5'1, Wt. 190 - A liter of water burns about 50 calories. A regular water bottle burns 25. I thought that was interesting.
Reply from brittney, Age 14 - 02/15/06 - IP#: 24.45.138.xxx
From Rachel G., Age 14 - 02/15/06 - IP#: 207.200.116.xxx Click here to reply
Ht. 5'8, Wt. 180 - hey, sorry i haven't been on here for a while i've been so busy and i just forgot
From Shekina, Age 17 - 02/15/06 - IP#: 156.56.122.xxx Click here to reply
Ht. 5'3", Wt. 201 - I am so excited cause I got my prom dress today, it's a size 14, and it fits perfecto!!! I was wanting to lose a bunch of more weight, but I am going to have to take my dress in a bit anyways, so I really shouldn't lose much more. I think my arms are a little big, so I really want to get them toned, and when I sit down, it's a tiny bit tight in the stomach, so I can lose weight there to. I know you can't spot reduce, but what are some ways I can tone up my arms and stomach without losing a bunch of weight??????
Reply from amy, Age 14 - 02/17/06 - IP#: 209.10.30.xxx
Reply from Claire, Age 17 - 02/16/06 - IP#: 69.86.130.xxx
Reply from heatha, Age 16 - 02/16/06 - IP#: 207.216.187.xxx
From Brittney, Age 13 - 02/15/06 - IP#: 24.45.138.xxx Click here to reply
Ht. 5'4", Wt. 162 - tomorrow is my birthday and i wanted to lose some weight before it and in the past week i lost about a pound, not good but at least i am getting somewhere =]
Reply from laura, Age 18 - 02/15/06 - IP#: 69.47.203.xxx
Reply from charlotte, Age 15 - 02/15/06 - IP#: 71.112.39.xxx
Reply from Beth, Age 14 - 02/15/06 - IP#: 81.77.246.xxx
From {{**JUELSZ**}}-Jennifer, Age 16 - 02/15/06 - IP#: 70.131.142.xxx Click here to reply
Ht. 5'6, Wt. N:270 G:140 - HOW DID I DO? Today I had a sausage patty and two scrambled eggs with a piece of toast and 2% milk. For lunch when I got home I had a bowl of leftover homemade chicken noodle soup and a glass of pink lemonade (60 cals) for dinner i'm having pot roast (2 slices with diced potatos and mini carrots) with another 60 calorie glass of lemonade. And an hour after dinner i'm going to exercise until i burn around 600 calories, so how did i do, after dinner i usually have an apple, some chunked pineapple or an orange with water. HOW DID I DO?
Reply from Kaylie, Age 15 - 02/17/06 - IP#: 24.207.41.xxx
Reply from Hi, Age 15 - 02/15/06 - IP#: 66.69.211.xxx
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