From Monica, Age 16 - 02/08/06 - IP#: 205.188.116.xxx Click here to reply
Ht. 5'7, Wt. 227 - do you guys think my diet and exercise plan is ok.
Breakfast- 3egg whites,piece of wheat bread carrots,and fruit
Snack-fruit Lunch- cup of tuna salad, carrots or green beans
and fruit Snack-fruit Dinner- Baked chicken,corn green beans.
I normally do 15min on treadmill and probably 5min of ab exercises,5min walkin up,down steps.and i dance for about 30min.plus I drink water throughout the day. I'm trying to lose about 50 pounds by june 1st. But being below 200lbs pounds is fine too. tell me if ya'll think its possible?
Reply from {{**JUELSZ**}}, Age 16 - 02/08/06 - IP#: 68.77.33.xxx
Reply from Monica, Age 16 - 02/08/06 - IP#: 152.163.101.xxx
Reply from charlotte, Age 15 - 02/08/06 - IP#: 71.112.39.xxx
From Lindsey, Age 14 - 02/08/06 - IP#: 67.5.210.xxx Click here to reply
Ht. 5'5", Wt. not sure - Heyyy peoples. I was wondering how often you have a treat (non-diet food like ice cream or a candy bar or fast food). I want to eat healthy most of the time and have a treat every (insert number here) days.
Reply from laura, Age 18 - 02/12/06 - IP#: 69.47.203.xxx
Reply from charlotte, Age 15 - 02/10/06 - IP#: 71.112.39.xxx
Reply from Lindsey, Age 10 - 02/10/06 - IP#: 207.200.116.xxx
Reply from jackie, Age 13 - 02/09/06 - IP#: 71.115.205.xxx
Reply from sami, Age 17 - 02/09/06 - IP#: 70.32.242.xxx
Reply from Courtney, Age 14 - 02/09/06 - IP#: 64.12.117.xxx
Reply from Monica, Age 16 - 02/09/06 - IP#: 64.12.116.xxx
From Brittany, Age 14 - 02/08/06 - IP#: 72.242.35.xxx Click here to reply
Ht. 5'5, Wt. 160 - Im new to this site so hey im brittany I really need help to loose 15 pounds and i want to loose it in one month help me i need word to word advise please! Im desperate and need advise quick. My msn addy is BrittanyVolleyballChic_25@hotmail.com and my yahoo is VballBrittany_25@yahoo.com please email me or messege me or leave a comment on here thanks
Reply from laura, Age 18 - 02/12/06 - IP#: 69.47.203.xxx
From Lindsey, Age 14 - 02/08/06 - IP#: 67.5.210.xxx Click here to reply
Ht. 5'5", Wt. not sure - I bring my own lunches to school since the schools' lunches are so fattening and discusting. Can you guys please give me ideas on what the main part of the meal could be? Like everyday I bring a PB sandwhich on wheat bread! I need easy ideas for main parts of lunches.
Reply from laura, Age 18 - 02/12/06 - IP#: 69.47.203.xxx
Reply from charlotte, Age 15 - 02/10/06 - IP#: 71.112.39.xxx
Reply from Lindsey, Age 10 - 02/10/06 - IP#: 207.200.116.xxx
Reply from jackie, Age 13 - 02/09/06 - IP#: 71.115.205.xxx
Reply from andrea, Age 14 - 02/09/06 - IP#: 24.167.17.xxx
Reply from Mary, Age 13 - 02/09/06 - IP#: 72.115.89.xxx
From nikki, Age 14 - 02/08/06 - IP#: 68.106.59.xxx Click here to reply
Ht. 5'6, Wt. 164.5 - anyone ever heard of turbo jam?
does it work?
Reply from Lizzy, Age 14 - 02/08/06 - IP#: 70.232.142.xxx
Reply from sami, Age 17 - 02/08/06 - IP#: 70.32.242.xxx
Reply from Montana, Age 13 - 02/08/06 - IP#: 207.200.116.xxx
From Sami, Age 17 - 02/08/06 - IP#: 70.32.242.xxx Click here to reply
Ht. 5'4, Wt. st 185 now 159 - so my weight went up and stayed between 164 and 162 for like the last 3 weeks.. and i was kicking my butt at the gum and eating really good. it finally went back down to 159 so hopefully im oer that platue and it will keep going down. gah its so damn fustrating sometimes. im sick right now so i havn't been eating much at all. that could be it too haha. ayways just wanted to check in and i hope everyone is doing good!..
Reply from Monica, Age 16 - 02/09/06 - IP#: 64.12.117.xxx
From Lindsey, Age 14 - 02/08/06 - IP#: 67.5.210.xxx Click here to reply
Ht. 5'5", Wt. not sure - Breakfast: cheerios w/ milk & a banana; Lunch: PB sandwhich on wheat bread, carrots, & quaker's cheddar puffs; Snack: 2 slices of watermelon; Dinner: beef lasanga & olives; Excercise: morning routine, 15 minute walk, thigh workout;. How'd I do?
Reply from andrea, Age 14 - 02/09/06 - IP#: 24.167.17.xxx
Reply from Monica, Age 16 - 02/09/06 - IP#: 64.12.117.xxx
From alexa, Age 13 - 02/08/06 - IP#: 69.114.34.xxx Click here to reply
Ht. i am not sure, Wt. 215 - hi, i lost poundds, i was 290, and am now 215, but i still am overweight, and in swchool the kids "blubberbelly", and "the hulk" then, i look in the mirror, and i have this big belly . help me please
Reply from alexa, Age 13 - 02/07/06 - IP#: 69.114.34.xxx
Reply from Monica, Age 16 - 02/07/06 - IP#: 205.188.116.xxx
Reply from Leena, Age 13 - 02/06/06 - IP#: 69.144.52.xxx
Reply from charlotte, Age 15 - 02/06/06 - IP#: 71.112.39.xxx
Reply from Lindsey, Age 10 - 02/06/06 - IP#: 152.163.101.xxx
From nikki, Age 14 - 02/08/06 - IP#: 68.106.59.xxx Click here to reply
Ht. 5'6, Wt. 164.5 - i ate some chocolates today, a lemonade, pasta, bread with olive oil, some jelly beans, apples and pears,
yea i kno....i did horrible ...o well new day tomorrow
Reply from Sarah, Age 19 - 02/08/06 - IP#: 12.203.133.xxx
From Claire, Age 17 - 02/08/06 - IP#: 69.86.130.xxx Click here to reply
Ht. 5'3, Wt. 174 - I've successfully lost 30 lbs, but the only challenging thing is my stomach.
Crunches are taking too long....why can't my stomach just go innN!????!
Reply from Claire, Age 17 - 02/10/06 - IP#: 69.86.130.xxx
Reply from Bri, Age 12 - 02/09/06 - IP#: 71.52.250.xxx
Reply from {{**JUELSZ**}}, Age 16 - 02/08/06 - IP#: 68.77.33.xxx
Reply from Monica, Age 16 - 02/08/06 - IP#: 152.163.101.xxx
From Carolyn<3, Age 14 - 02/08/06 - IP#: 69.113.220.xxx Click here to reply
Ht. 5'9", Wt. 188 -
I started like two weeks ago, i keep see-sawing, the first week i lost 3 pounds then went up 2. Now im back to where i
started i've decided that the past is the past, look foward
and tommorrow is a new day. good luck everyone <3
Reply from Monica, Age 16 - 02/09/06 - IP#: 64.12.117.xxx
Reply from Carolyn<3, Age 14 - 02/08/06 - IP#: 69.113.220.xxx
Reply from Sexy Baller, Age 16 - 02/08/06 - IP#: 152.163.101.xxx
From Elisa, Age 16 - 02/07/06 - IP#: 67.38.19.xxx Click here to reply
Ht. 5'1, Wt. 170 - i've started running for soccer this spring and in 3 weeks im able to run a two miles all the way through without stopping. i feel great eevrytime i run. though i recommond running with a friend cause they can motivate you and you them. i run with my friend and i know that without her i would not have gotten this far. Though running alone is great to just be alone with your thoughts though ialso suggest music i bring my ipod with me. my grandma who NEVER gives compliments said it looked like i lost weight and i have lost teh five pounds i gained over christmas withotu even chaning my diet. excersize can go a long way and it also makes you feel great! i higly suggest to start running with a friend the first week is awful but once u get past the mile stretch its easy to keep goign cause you feel so accomplished.
GOOD LUCK EVERYONE
From jesse, Age 16 - 02/07/06 - IP#: 70.247.113.xxx Click here to reply
Ht. 6'0, Wt. 218 - hey you guys. i would like to see if my goal seems reasonable. as u can see, im six foot even and i weigh 218(down from 246)and i want to be a muscular 170-180 pounds. i plan to do this by losing about 6-7 pounds a month( i lost 7 pounds last month). im just cutting everything i eat in half and lifting weights and riding a exercise bike for 30-45mins, 5-6days a week. i also just discovered "monster" energy drink. i love it cuz it gives me lots of energy but im afraid it will make me lose weight. what do u guys think?
FEEDBACK PLEASE
Reply from Frances, Age 169 - 02/07/06 - IP#: 71.99.234.xxx
From Machala, Age 19 - 02/07/06 - IP#: 67.1.55.xxx Click here to reply
Ht. 5'4", Wt. S:208 N:198 G:145 - Hi all, as of yesterday I have officially lost my first 10 pounds. It took about a month, but of course it was worth it. Now, I'm wondering if it's possible to lose another 25lbs by mid June? I've kinda fallen out of eating healthy, but I'm starting back. Also, since the weather is a little nicer, I'm going to start walking/jogging again, along with trying pilates. I really don't have much time to work out, but I plan on putting in at least 3 days a week. With that and eating healthy(no fried foods, sweets, soda, etc) do you think it's possible to lose those 25 pounds? Thanks.
Reply from charlotte, Age 15 - 02/08/06 - IP#: 71.112.39.xxx
Reply from Monica, Age 16 - 02/08/06 - IP#: 205.188.116.xxx
Reply from Brittany, Age 15 - 02/08/06 - IP#: 72.242.35.xxx
Reply from christina, Age 16 - 02/08/06 - IP#: 24.233.69.xxx
From Jenn, Age 13 - 02/07/06 - IP#: 65.138.23.xxx Click here to reply
Ht. 5.2, Wt. :( 150 - hello ! well ive benn eating halthier for the last few days since saturday adnd its been going well. i wanted to no what th easiest way to lose weight in a week is. ive been eating healthier but my treadmil is broke. is it ok to do 40 crunches while in bed? like wen i go to sleep?
Reply from Frances, Age 16 - 02/07/06 - IP#: 71.99.234.xxx
Reply from jesse, Age 16 - 02/07/06 - IP#: 70.247.113.xxx
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