From Cyan, Age 18 - 07/20/08 - IP#: 72.153.110.xxx Click here to reply
Ht. 6'0", Start: 226 lb, Today: 197 lb, Goal: 165 lb - Alright. So I'm a dessert fiend. Have to have it after dinner and I've alloted calories so I can. I know that a few people are like me and I thought we could make a post of lower calorie dessert alternatives so we can satisfy a sweet tooth while not destroying all the work we've done. I like:
meringues (120 cals for five)
stawberries in 60 calorie choc pudding
apples in caramel dip
frozen yogurt
hot chocolate
sorbet
What about you guys?
Reply from Jessica, Age 13 - 07/20/08 - IP#: 64.12.116.xxx
Reply from ellie, Age 15 - 07/20/08 - IP#: 212.30.4.xxx
Reply from Amanda, Age 19 - 07/20/08 - IP#: 63.135.24.xxx
Reply from ellie, Age 15 - 07/20/08 - IP#: 212.30.4.xxx
From Sierra, Age 14 - 07/20/08 - IP#: 76.31.95.xxx Click here to reply
Ht. 5'2", Start: 143 lb, Today: 132 lb, Goal: 110 lb - I'm excited that I've lost some of the weight that i wanted to but now I'm so scared because I'm going away to camp for a week. I'm gonna try to keep on a healthy schedule. Wish me luck!
Reply from ellie, Age 15 - 07/21/08 - IP#: 88.81.132.xxx
Reply from ellie, Age 15 - 07/21/08 - IP#: 88.81.132.xxx
Reply from Jessica, Age 13 - 07/20/08 - IP#: 64.12.116.xxx
Reply from Motivated, Age 19 - 07/20/08 - IP#: 71.192.26.xxx
Reply from Cyan, Age 18 - 07/20/08 - IP#: 72.153.110.xxx
From Kayla, Age 16 - 07/20/08 - IP#: 24.255.18.xxx Click here to reply
Ht. 5'7", Start: 235 lb, Today: 235 lb, Goal: 134 lb - i am gonna start losing weight. any advice. thanks
Reply from Jessica, Age 13 - 07/20/08 - IP#: 64.12.116.xxx
Reply from Motivated, Age 19 - 07/20/08 - IP#: 71.192.26.xxx
From JOSETTE, Age 16 - 07/20/08 - IP#: 71.105.114.xxx Click here to reply
Ht. 5'7", Start: 159.5 lb, Current: 154 lb, Goal: 140 lb -
TO THE WORLD AND DOCTORS I MAY NOT BE OR LOOK OVERWEIGHT
BUT WHEN I LOOK AT MYSELF I SEE IT
IVE BEEN ON THIS "EATING PLAN" WITH MY MOM
WHICH SHES DOES ONCES A MONTH FOR A WEEK AND ITS DAY 3 AND IVE ALREADY LOST 5 1/2 POUNDS. I DONT SEE A DIFFERENCE BUT SHE DOES I HOPE TO LOOSE MORE TOO. =D
Reply from D'Ondra, Age 13 - 07/21/08 - IP#: 210.233.198.xxx
Reply from Jessica, Age 13 - 07/20/08 - IP#: 64.12.116.xxx
Reply from megan, Age 13 - 07/20/08 - IP#: 69.179.27.xxx
Reply from Amanda, Age 19 - 07/20/08 - IP#: 63.135.24.xxx
Reply from Cyan, Age 18 - 07/20/08 - IP#: 72.153.110.xxx
Reply from Sierra, Age 14 - 07/20/08 - IP#: 76.31.95.xxx
From Tiara, Age 15 - 07/19/08 - IP#: 66.94.27.xxx Click here to reply
Ht. 5'1", Start: 185 lb, Today: 178 lb, Goal: 110 lb - I lost another pound so thats a total of 7. I can't wait for all my friends to see me.
Reply from Jessica, Age 13 - 07/20/08 - IP#: 64.12.116.xxx
Reply from Motivated, Age 19 - 07/19/08 - IP#: 71.192.26.xxx
Reply from Claire, Age 19 - 07/19/08 - IP#: 64.131.205.xxx
From Naomi, Age 16 - 07/19/08 - IP#: 24.98.12.xxx Click here to reply
Ht. 5'9", Start: 287 lb, Today: 287 lb, Goal: 180 lb - I know I havent been here in a while, so bare with me. Today I decided that I need to make a change and loose some weight...so i need motivation,but i dont know where to get it...
Reply from D'Ondra, Age 13 - 07/21/08 - IP#: 210.233.198.xxx
Reply from Jessica, Age 13 - 07/20/08 - IP#: 64.12.116.xxx
Reply from Amanda, Age 19 - 07/20/08 - IP#: 63.135.24.xxx
Reply from Motivated, Age 19 - 07/19/08 - IP#: 71.192.26.xxx
Reply from Sierra, Age 14 - 07/19/08 - IP#: 76.31.95.xxx
From Emma, Age 15 - 07/19/08 - IP#: 24.130.158.xxx Click here to reply
Ht. 5'8", Start: 232 lb, Today: 186 lb, Goal: 160 lb - YAY! I did good this week and I lost 4 pounds! I can't believe it! I exercised a TON! If I can do it, you all can! Good Luck everyone!
Reply from Jessica, Age 13 - 07/20/08 - IP#: 64.12.116.xxx
Reply from Emma, Age 15 - 07/19/08 - IP#: 24.130.158.xxx
Reply from Motivated, Age 19 - 07/19/08 - IP#: 71.192.26.xxx
Reply from michelle, Age 14 - 07/19/08 - IP#: 67.235.223.xxx
Reply from Claire, Age 19 - 07/19/08 - IP#: 64.131.205.xxx
From Sierra, Age 14 - 07/19/08 - IP#: 76.31.95.xxx Click here to reply
Ht. 5'2", Start: 143 lb, Today: 133 lb, Goal: 110 lb - I am so happy! I just checked my weight and I lost two pounds since three days ago. I am so proud [*sniff*sniff*]. I feel like I'm doing so much better [knock on wood]. I'm so thankful for all your help, guys. Thank you!
Reply from Jessica, Age 13 - 07/20/08 - IP#: 64.12.116.xxx
Reply from Motivated, Age 19 - 07/19/08 - IP#: 71.192.26.xxx
Reply from ellie, Age 15 - 07/19/08 - IP#: 212.30.4.xxx
From Gloria, Age 13 - 07/19/08 - IP#: 24.46.75.xxx Click here to reply
Ht. 4'11", Start: 130 lb, Today: 130 lb, Goal: 100 lb - Last year during the winter I had gone on vacation and been more active so I lost weight but then I came back from my vacation and I got so confident that I had lost weight and I just started to eat again without caring about what was going into my body. Till the summer when one of my friends invited me to the beach with her and I went [This was my first time I was goign to the beach with her] she was wearing a bathing suit and then I saw how flat her stomach is compared to mine.My stomach felt all jiggly and I started to feel bad. Since then I had decided to lose weight but it's been a year from then and if lost nothing. I've tried really hard but I just keep going up. This year is my last oppotunity to lose weight because I'm going to go to high school in 2009 so this is my last year in Middle School.I want my friends to leave with a good thought about me not some bad thought of them thinking I'm chubby. The worst part is that I'm short and that makes it even harder. Please help me!!!
Reply from Ricardo Gonzalez, Age 19 - 07/28/08 - IP#: 72.80.152.xxx
Reply from D'Ondra, Age 13 - 07/21/08 - IP#: 210.233.198.xxx
Reply from Jessica, Age 13 - 07/20/08 - IP#: 64.12.116.xxx
From Jessica, Age 13 - 07/19/08 - IP#: 75.66.48.xxx Click here to reply
Ht. 5'3", Start: 362 lb, Today: 406 lb, Goal: 120 lb - I'm so sick of this...
I literally haven't a clue how to stop eating. My stomach hirts so bad right now, and yet I'm still eating. Why? I don't even know!
I weight four hundred pounds and I'm just going to keep on getting bigger. I almost think Jeremy has given up. I can't stop eating, and lately he's been trying less and less to get me to stop.
I hate the way I look and the way I feel. I look in the mirror and what stares back at me is huge, fat, bulgy, and gross. And I can barely move because I'm so big. It's so hard... everything is so hard.
And yet I keep eating. I think I probably will keep eating, until one day I explode. Because no matter how big I get, or how bad it hurts, I CAN'T stop. And I can't exercise, because I'm almost too big to move. Exercise is pretty much impossible.
I feel hopeless. Thanks for the suggestions and help, but I'm beyond help. I'm so huge... and there's no way I can stop this. I'm just going to get bigger and bigger. =(
Reply from D'Ondra, Age 13 - 07/21/08 - IP#: 210.233.198.xxx
Reply from Jessica, Age 13 - 07/20/08 - IP#: 64.12.116.xxx
Reply from ellie, Age 15 - 07/20/08 - IP#: 212.30.4.xxx
Reply from Jenna, Age 21 - 07/19/08 - IP#: 72.75.193.xxx
Reply from efgdf, Age 15 - 07/19/08 - IP#: 66.91.99.xxx
Reply from Tiara, Age 15 - 07/19/08 - IP#: 67.86.63.xxx
Reply from Motivated, Age 19 - 07/19/08 - IP#: 71.192.26.xxx
Reply from Ben, Age 13 - 07/19/08 - IP#: 66.79.92.xxx
From Motivated, Age 19 - 07/19/08 - IP#: 71.192.26.xxx Click here to reply
Ht. 5'7", Start: 215 lb, Today: 201 lb, Goal: 150 lb - okay. so here's my plan- I would really really love to reach my ultimate goal of being in the 130's by my graduation from college next may. I would like to be in the 190's (hopefully around 197) by August 5th (about 3 weeks away) for my best friend's wedding(i'm a bridesmaid in it, plus i'm seeing a whole bunch of people i haven't seen since middle school!) and for my vacation with my significant other, AND for the NIN concert I'm going to. I would like to lose another 8-10lbs through August, and get into the 180's (even if it's 185-189) before school starts again (around Sept. 7th). After that, I plan to keep losing, but at a slower pace and really working on putting on muscle and getting fit. If I lose just 5lbs a month after August, I can be 130-135 by the time I graduate! That would be incredible! I would be so comfortable, and i've never been comfortable around my extended family... (view more)okay. so here's my plan- I would really really love to reach my ultimate goal of being in the 130's by my graduation from college next may. I would like to be in the 190's (hopefully around 197) by August 5th (about 3 weeks away) for my best friend's wedding(i'm a bridesmaid in it, plus i'm seeing a whole bunch of people i haven't seen since middle school!) and for my vacation with my significant other, AND for the NIN concert I'm going to. I would like to lose another 8-10lbs through August, and get into the 180's (even if it's 185-189) before school starts again (around Sept. 7th). After that, I plan to keep losing, but at a slower pace and really working on putting on muscle and getting fit. If I lose just 5lbs a month after August, I can be 130-135 by the time I graduate! That would be incredible! I would be so comfortable, and i've never been comfortable around my extended family (they are very fit and proper and have always hinted at my need to lose weight). Right now i'm trying carb-cycling and have gone down from 207 (after two days of horrible eating) to 201 (my lowest in a looong time!). It's not a low carb diet- only the first week is lower-carb, then I'm supposed to cycle between high healthy carb days and a bit lower (but carbs are still included in this plan) carb days. I'm really excited since it's working so well. of course, a lot of it's water weight because the more sugar you store in your body, the more water your body stores. but i don't care, as long as it's weight and inches gone and not reducing my amount of muscle. what do you guys think? any tips? (view less)
Reply from D'Ondra, Age 13 - 07/21/08 - IP#: 210.233.198.xxx
Reply from Jessica, Age 13 - 07/20/08 - IP#: 64.12.116.xxx
Reply from Claire, Age 19 - 07/19/08 - IP#: 64.131.205.xxx
From Ben, Age 13 - 07/19/08 - IP#: 66.79.92.xxx Click here to reply
Ht. 5'7", Start: 230 lb, Today: 228 lb, Goal: 155 lb - Wow, 2 pounds in an hour workout with Wii Fit. Time flew by! But I'm pretty sure that isn't unhealthy, because people who have an identical BMI lose 10 pounds in a week, and I guess that's what happens when you start to exercise eat right. But yeah, posting my success, as this is the farthest I've ever gotten. I've learned alot about posture, and minute-by-minute, I'm becoming more aware of how unhealthy my body is - and it started with how my posture was. Remember, always sit up straight, you'll get used to it after a little bit. And stand straight, with an equal amount of weight on each foot. Anyways, enough about my exercising, my diet is also going well. I'm not on a strict diet, I'm just eating right and healthy.
Reply from Jessica, Age 13 - 07/20/08 - IP#: 64.12.116.xxx
Reply from Motivated, Age 19 - 07/19/08 - IP#: 71.192.26.xxx
Reply from Michelle, Age 14 - 07/19/08 - IP#: 67.235.223.xxx
From Michelle, Age 14 - 07/19/08 - IP#: 67.235.223.xxx Click here to reply
Ht. 5'8", Start: 228 lb, Today: 194 lb, Goal: 150 lb - ok so I weigh myself every 2 to 4 days and is been four days sense I weighed myself and three sense I got my skateboard and i lost another 4 pounds thats 8 pounds for the whole summer so far i know thats not alot to some people for the summer but it is to me and i think that it has alot to do with i found an exercise i like no i love (which is skateboarding of course)i can't help but go outside and ride it like every 2 hours are so and its really helping the fat on my legs anyway i'm going to try and lose 2 more pounds so its 10 pounds for the summer
Reply from Zach N., Age 15 - 07/23/08 - IP#: 72.177.230.xxx
Reply from Jessica, Age 13 - 07/20/08 - IP#: 64.12.116.xxx
Reply from Amanda, Age 19 - 07/20/08 - IP#: 63.135.24.xxx
Reply from Sierra, Age 14 - 07/19/08 - IP#: 76.31.95.xxx
Reply from Motivated, Age 19 - 07/19/08 - IP#: 71.192.26.xxx
From Claire, Age 19 - 07/19/08 - IP#: 64.131.205.xxx Click here to reply
Ht. 5'4", Start: 210 lb, Today: 176 lb, Goal: 140 lb - Ok so my binging has gone out of control. Like completely out of control! I feel like I can't control myself. My brain just switches off and I eat everything I see and thats why I hate it when people leave the house and leave me alone and I go to the fridge and just eat everything like a pig. I feel like if I don't stop this I'll be back to where I was and that's the last thing I want! I can't get back to something that horrid! everytime I tell myself to not do it, I binge. It's like I don't listen to myself. It just happens like a reflex and I can't stop it. So I'm going on a 2 day fast (starting today) because I need to control myself and if I can control myself for 2 days I'll feel like I can do anything. I feel like I'm obsessed with food and I just have to complete this fast in order to get my mind straight and realize that food shouldn't be able to control me. I can control myself.... (view more)Ok so my binging has gone out of control. Like completely out of control! I feel like I can't control myself. My brain just switches off and I eat everything I see and thats why I hate it when people leave the house and leave me alone and I go to the fridge and just eat everything like a pig. I feel like if I don't stop this I'll be back to where I was and that's the last thing I want! I can't get back to something that horrid! everytime I tell myself to not do it, I binge. It's like I don't listen to myself. It just happens like a reflex and I can't stop it. So I'm going on a 2 day fast (starting today) because I need to control myself and if I can control myself for 2 days I'll feel like I can do anything. I feel like I'm obsessed with food and I just have to complete this fast in order to get my mind straight and realize that food shouldn't be able to control me. I can control myself. It's all about brain power and willpower. I will succeed. Don't worry this fast will go no longer than 2 days. I know people who on 30 day fasts and those are so dangerous, they don't eat a single thing. I'm just doing it 2 days to prove to myself that I don't have to be eating every single sec of the day. I have to get my binge under control because that's whats made me gain the 18 lbs over the past year. Wish me luck, please guys. And good luck to you alll (view less)
Reply from Jessica, Age 13 - 07/20/08 - IP#: 64.12.116.xxx
Reply from Sierra, Age 14 - 07/19/08 - IP#: 76.31.95.xxx
Reply from Taylor, Age 15 - 07/19/08 - IP#: 75.66.48.xxx
From Cyan, Age 18 - 07/18/08 - IP#: 72.144.240.xxx Click here to reply
Ht. 6'0", Start: 226 lb, Today: 197 lb, Goal: 165 lb - Lost a pound. Not what I was hoping for but better than gaining or sticking. I'm trying to implement more fruits and veggies into my diet not just for weightloss but for added health. I'm actually trying not to destroy my body. I've also decided that I'm not going to fixate on weightloss so much because I think I'm pretty healthy at this weight. I went to the doctor and he said that while I'm not in the prescribed "healthy weight range", that I'm still healthier than most because my bodyfat percentage is at the low end of average. I don't know...I'd still like to be thinner though. Currently I'm a size 10 dress and I feel like if I got to 165 I'd be a 6...I don't know if I'd like that on a 6' frame but whatever. I want to atleast get down to 178 because that's a healthy range of weight for me. Good luck to everone else with your goals.
Reply from Jessica, Age 13 - 07/19/08 - IP#: 64.12.116.xxx
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