From ~Lil ~, Age 14 - 11/16/05 - IP#: 69.66.168.xxx Click here to reply
Ht. 5"4, Wt. 135 - How did I do breakfast rice crispy bar small one lunch a lil bit of turkey and mashed potatoes and ice cream snack rice crispy bar and I dont no what I should have for supper any advice???
ocasionally everynight before I go to bed which is around 10:30 pm I do like 3 sets of 50 crunches and 3 sets of 45 crunches on my side stomach is that a good plan or should I do more excerise
Reply from Tj, Age 21 - 12/05/05 - IP#: 24.0.10.xxx
Reply from kenzie, Age 17 - 11/16/05 - IP#: 71.112.36.xxx
From elly, Age 14 - 11/16/05 - IP#: 68.174.129.xxx Click here to reply
Ht. 5'4, Wt. 150 - hey, im like 150 right now i think, and i was wondering, if i excersie like 5 times a week for like two hours each time, and watch what i eat do u think its possible to loose like 30-40 pounds by next june?
Reply from orcy, Age 14 - 11/17/05 - IP#: 70.172.200.xxx
Reply from Laura, Age 15 - 11/16/05 - IP#: 207.200.116.xxx
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Reply from kenzie, Age 17 - 11/16/05 - IP#: 71.112.36.xxx
From ~*Montana~*, Age 13 - 11/16/05 - IP#: 207.200.116.xxx Click here to reply
Ht. 5'1, Wt. Don't wanna kno.. - Heyzzz
I think I did better today. I didn't eat breakfast or lunch again I'm to asleep in the morning an at lunch I'm not dealin wit those longs linez. Anyway my mom is goin to start makin me some lunches to take to school what would be healthy enough that I could take to school...I don't like wheat bread ewww ! :) Anywayz I went in the weight room today in PE it was awesome an I went back rideing for 20-30 minutes really fast ridein..it was fun I should get outta the house an do more exercise often :D how did I do today...I kno I should eat breakfast and or lunch but I don't barely...I'll try to eat something for breakfast at least..untill I get to take lunches.. How did I do ?
Reply from rachel, Age 17 - 11/17/05 - IP#: 71.112.36.xxx
Reply from rachel, Age 17 - 11/17/05 - IP#: 71.112.36.xxx
Reply from orcy, Age 14 - 11/17/05 - IP#: 70.172.200.xxx
From Sami, Age 17 - 11/16/05 - IP#: 70.32.242.xxx Click here to reply
Ht. 5'4, Wt. st 185 now 162 - okayyyy so i was looking at the gossip magazines at work and holy crap janet jackson gained ALOT of weight.. anyways she weights 160 and looks huuuuuuuge..and im 160ish and now im scred that im that big and just dont realize it lol i think my mirror is lying to meeeeee cause sometimes i dont feel THAT big but then i see that and freak out.. i know i have about 20 more pounds to lose but if i lose anymore than that i'll just look sick.. heres my myspace with pictures http://www.myspace.com/15055779 .. i wear a size 9 and a m/L shirt.. i dunno im freaking out
Reply from rachel, Age 17 - 11/17/05 - IP#: 71.112.36.xxx
Reply from rachel, Age 17 - 11/17/05 - IP#: 71.112.36.xxx
Reply from sami, Age 17 - 11/17/05 - IP#: 70.32.242.xxx
Reply from Megan, Age 16 - 11/17/05 - IP#: 4.225.202.xxx
Reply from Usha, Age 15 - 11/17/05 - IP#: 207.200.154.xxx
Reply from orcy, Age 14 - 11/17/05 - IP#: 70.172.200.xxx
Reply from Megan, Age 16 - 11/16/05 - IP#: 4.225.207.xxx
Reply from Leena, Age 13 - 11/16/05 - IP#: 69.144.65.xxx
From Jennifer*, Age 14 - 11/15/05 - IP#: 69.72.20.xxx Click here to reply
Ht. 5"0, Wt. 160 - OMG, i am so mad at myself! I thought that now it is a weekday and we have school, I would eat less...but Im eatin more! Like today for breakfast I had a cup of wheaties (thats good, no sugar at all) for lunch i had deer jerky with a slush{sorry} and then when i got home I had 4 small oatmeal raisin cookies with beef stew! Then for dinner I had ribs and cauliflower! OMG i am so maddd...........tell me what i should do for lunch and dinner!!!!
Reply from kaylynne, Age 13 - 11/15/05 - IP#: 207.200.116.xxx
Reply from kaylynne, Age 13 - 11/15/05 - IP#: 207.200.116.xxx
From Teresa, Age 14 - 11/15/05 - IP#: 71.102.180.xxx Click here to reply
Ht. 5'5'' 1/2, Wt. 213 now 210 - Hey guys, well so far i had a salad for lunch and an orange. Probably about 100 calories for the salad and 35 for the orange so (135 calories) With water of course. Then i walked home (about a 50 minute walk) and when i got home i ate a veggie burger 120 for the pattie and 140 for the bread so about (260 calories) I drank some more water. I am probably going to have another veggie burger for dinner or a sandwhich and an orange or apple for dinner. I had a little diet dr pepper also. And im working out right now. About an hour and a half workout. Not sure how much calories ill burn. Please dont tell me im not getting enough calories in cause i feel better then i EVER have. And i wanted to know..does dr pepper have any effect on you? I know it says 0 calories and 0 carbs but thats like drinking water with sodium right..? If i drink it can it effect everything im doing??
Reply from orcy, Age 14 - 11/15/05 - IP#: 70.172.200.xxx
From michelle, Age 16 - 11/15/05 - IP#: 24.228.29.xxx Click here to reply
Ht. 5'1", Wt. 168 - hey guys! how are you all? so today for breakfast i had 1 cup of vanilla almond cereal with milk, but dont worry its from the health food store so its wheat and all that good stuff. for lunch i had a yogurt and a banana. for snack i had some cantalope. then i went on the treadmill for 30 minutes, did the machines at the gym for weight lifting, and did 300 crunches. for dinner my mom was making burgers, so instead of having a burger on a bun and everything i had a turkey burger and put it in a salad. how did i do today?
Reply from orcy, Age 14 - 11/15/05 - IP#: 70.172.200.xxx
Reply from Julie, Age 17 - 11/15/05 - IP#: 4.242.183.xxx
Reply from Julie, Age 14 - 11/15/05 - IP#: 216.248.96.xxx
From ~*Montana~*, Age 13 - 11/15/05 - IP#: 207.200.116.xxx Click here to reply
Ht. 5'1, Wt. Don't wanna kno.. - Heyzz everybody.
I was just flippen threw channels and I found that show everybody on here talkz bout the biggest loser and I was wonderin for you people who watch it what days is it usally on ?
Reply from ~Lil ~, Age 14 - 11/16/05 - IP#: 69.66.168.xxx
Reply from *~Monty~* -misses Eddie!!, Age 13 - 11/16/05 - IP#: 207.200.116.xxx
Reply from orcy, Age 14 - 11/16/05 - IP#: 70.172.200.xxx
Reply from Megan, Age 16 - 11/15/05 - IP#: 4.228.42.xxx
From Natalie, Age 15 - 11/15/05 - IP#: 24.141.139.xxx Click here to reply
Ht. 5'4, Wt. 230 - So I'm new to this site, and I need help. So I'm fat (duh), and sick of it. Today in tech art class we had to make virtaul model things (the online ones), and well, it wouldnt work for me. it wouldnt work on my weight. it was mortifying. I honeslty dont mind the being fat part, its just the akwardness, and stuff help plz! diet tips would br good!
Reply from orcy, Age 14 - 11/15/05 - IP#: 70.172.200.xxx
From Hanne, Age 16 - 11/15/05 - IP#: 68.90.78.xxx Click here to reply
Ht. 5 10', Wt. 222 - OK, i forgot who asked how the ZONE diet works...but it is pretty simple. (there are certain "blocks" you are supposed to follow, but my aunt did it by common sense and she's lost 30 pounds) it's a pretty easy concept all you do is try and balance your carbs and protein! Ex. If you eat a bowl of cereal...have eggs or sausage or somthing with alot of protein so they cancel eachother out. If you eat alot of carbs like i do...try and cut back some little things like for starters use only once piece of bread for a sandwich or pass up mashed potatoes or somthin. I thought i was obsessed with carbs...but the i realized it reall made no difference to me. There are also foods that are already balanced like peanuts and most other nuts. they are a really great snack...also string cheese and cottage cheese and beef jerky... (view more)Ht. 5 10', Wt. 222 - OK, i forgot who asked how the ZONE diet works...but it is pretty simple. (there are certain "blocks" you are supposed to follow, but my aunt did it by common sense and she's lost 30 pounds) it's a pretty easy concept all you do is try and balance your carbs and protein! Ex. If you eat a bowl of cereal...have eggs or sausage or somthing with alot of protein so they cancel eachother out. If you eat alot of carbs like i do...try and cut back some little things like for starters use only once piece of bread for a sandwich or pass up mashed potatoes or somthin. I thought i was obsessed with carbs...but the i realized it reall made no difference to me. There are also foods that are already balanced like peanuts and most other nuts. they are a really great snack...also string cheese and cottage cheese and beef jerky and stuff are great sources of protein! i was used to counting calories for weight watchers so it was hard for me to grasp the concept that calories don't really matter...just carbs, protein, and fat. When your body is ahead on protein...during digestion it turns to your stored fat and starts to eat that...but you still need carbs to be healthy. Try it out...if i would actually stick to it it would work great when i first started i lost 10 pounds and it's not hard at all! if you have any questions feel free to ask!!! much love ~Hanne (view less)
Reply from orcy, Age 14 - 11/16/05 - IP#: 70.172.200.xxx
From Bree, Age 13 - 11/15/05 - IP#: 70.226.123.xxx Click here to reply
Ht. 4'11, Wt. around 130 -140 - Hey ya'll. Lately, I haven't gotten to the gym. My mom is my only ride, (she has my card too >_>) to it and she doesn't get home til about 6 and, if she's busy. I'm doomed. For snacks, I've decided on yogurt. But, my brothers like to much on starcrunches, cookies, the yummies. so, im trying to resist temptation. I've actually got a goal for myself, I want to loose weight by christmas. i'd love to have a little buddy to work with me :-p like to e-mail, maybe AIM with? Just reply if you want to! I need to buckle down, and I wouldn't mind gaining another friend :-p
Reply from kenzie, Age 17 - 11/16/05 - IP#: 71.112.36.xxx
Reply from orcy, Age 14 - 11/15/05 - IP#: 70.172.200.xxx
Reply from orcy, Age 14 - 11/15/05 - IP#: 70.172.200.xxx
From Lilly, Age 14 - 11/15/05 - IP#: 69.107.68.xxx Click here to reply
Ht. 5' 6", Wt. 247 - Everyone is saying that I should weigh 120-130. HOW CAN THAT BE? I checked online and all these bikini and fitness models that are my height weight 100-110 pounds and their adult women not 14 year old teen and they have big boobs which add a lot to their weight. I know I should weigh 105 pouds please stop lying to me. If I will be 130 I will still be fat. My mom is 130 and is 5'6 and she is really fat. Please stop trying to trick me into losing less than I should. I need to be 105 pounds to be at perfect health and weight. Stop denying it please.
Reply from kris, Age 15 - 11/15/05 - IP#: 205.188.116.xxx
Reply from orcy, Age 14 - 11/15/05 - IP#: 70.172.200.xxx
Reply from *Celeste*, Age 13 - 11/15/05 - IP#: 24.247.21.xxx
Reply from Chelsea, Age 18 - 11/15/05 - IP#: 71.67.117.xxx
From Mallory, Age 17 - 11/15/05 - IP#: 65.95.29.xxx Click here to reply
Ht. 5"8, Wt. 220 - Okay, i have like no money, im 17, and need to save whatever i get for college, but i also really need to lose wieght, does anyone know any diets, (acual diets not eating better) or wieght loss tricks that dont cost small fortunes?
Reply from Shekina, Age 17 - 11/16/05 - IP#: 156.56.122.xxx
Reply from orcy, Age 14 - 11/16/05 - IP#: 70.172.200.xxx
Reply from Julie, Age 17 - 11/15/05 - IP#: 4.242.171.xxx
Reply from kenzie, Age 17 - 11/15/05 - IP#: 71.112.36.xxx
From Lilly, Age 14 - 11/15/05 - IP#: 69.107.68.xxx Click here to reply
Ht. 5' 6", Wt. I though I was 198 - Hey everyone. TODAY SUCKED. this organization promoting healthy kids csme to my school and gave everyone in the 8th grade a physical test and some equipment tests. It was really hard to run 3 miles do 20 pushups and 50 situps but the worst part came at the end. They made us stand and weigh ourselves (with clothes) and all my normal *not thin* friends were about 105 pounds. I thought because they were not thin but looked normal they would be about 120-130 but they were only 105. So thats just a message to everyone that 105 for a 14 year old girl that is 5'5 is NOT SKINNY. Trust me, after what you told me about ideal weight on this site I was very surprised. Then it was my turn and I though that I was about 190 and then I saw the horrific number 247. I almost cried. I had always told everyone I... (view more)Ht. 5' 6", Wt. I though I was 198 - Hey everyone. TODAY SUCKED. this organization promoting healthy kids csme to my school and gave everyone in the 8th grade a physical test and some equipment tests. It was really hard to run 3 miles do 20 pushups and 50 situps but the worst part came at the end. They made us stand and weigh ourselves (with clothes) and all my normal *not thin* friends were about 105 pounds. I thought because they were not thin but looked normal they would be about 120-130 but they were only 105. So thats just a message to everyone that 105 for a 14 year old girl that is 5'5 is NOT SKINNY. Trust me, after what you told me about ideal weight on this site I was very surprised. Then it was my turn and I though that I was about 190 and then I saw the horrific number 247. I almost cried. I had always told everyone I was 160 and they were like "wow youre like my dad's weight' and they teased me and call me fat-ass and cow until the end of the day. Then the body fat % of all my friends was only like 15-18 % which is perfect and healthy for girls their age but for me it was 38%. Even my friends giggled at how fat I relly was. Just now, they called my parents and said that I needed to lose until I was 100-110 pouns and my parents are like 'yeah that sounds right' so now I have to go down from 247 to 105, just to be normal. If I want to be skinny I gotta go even lower. Just a note: I think that many people on this site are saying that they should just be in a a 'healthy weight range' all that means is that if you weigh this much you wont be at high risk for disease. They actually told me that my absulte perfect weight (not skinny) was 108 pounds and 15% body fat. (view less)
Reply from kenzie, Age 17 - 11/15/05 - IP#: 71.112.36.xxx
Reply from orcy, Age 14 - 11/15/05 - IP#: 70.172.200.xxx
Reply from orcy, Age 14 - 11/15/05 - IP#: 70.172.200.xxx
Reply from Lilly, Age 16 - 11/15/05 - IP#: 69.107.68.xxx
Reply from melissa, Age 16 - 11/15/05 - IP#: 68.211.187.xxx
Reply from Chelsea, Age 18 - 11/15/05 - IP#: 71.67.117.xxx
Reply from Janeal, Age 15 - 11/15/05 - IP#: 12.220.226.xxx
Reply from Shekina, Age 17 - 11/15/05 - IP#: 156.56.122.xxx
Reply from Bree, Age 13 - 11/15/05 - IP#: 70.226.123.xxx
From K@t!e, Age 14 - 11/15/05 - IP#: 71.113.66.xxx Click here to reply
Ht. 5'4", Wt. 148 - how do you know your body fat %
Reply from Julie, Age 17 - 11/15/05 - IP#: 4.242.183.xxx
Reply from Lilly, Age 16 - 11/15/05 - IP#: 69.107.68.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
