From margo, Age 14 - 07/25/05 - IP#: 68.89.146.xxx Click here to reply
Ht. 5'0, Wt. 137 - I had a sandwhich today it. white toasted bread,swiss cheese,a couple slices of beef and i little bit a mayo. amd im trying to drink a lot of water. I know I didn't eat a lot but I wasn't hungry. And I'm going to try to workout today.How did I do?
Reply from Orcy, Age 14 - 07/26/05 - IP#: 68.0.210.xxx
Reply from Amie, Age 13 - 07/25/05 - IP#: 216.176.83.xxx
From Paris, Age 13 - 07/25/05 - IP#: 68.18.190.xxx Click here to reply
Ht. 5'3'', Wt. 146 - Hey guys I just found this.
Foods that make me fat
=> Which foods make you fat?
That is a great question! I assume many people would pick foods and drinks like soda, donuts, French fries, ice cream, cookies...and many others. You may be surprised to note that NONE of those foods or any others have the power to make a person fat.
No one food can make a person fat. The only way a person gets too large is by eating more calories than her or his body needs over a certain period of time. With that said, many people eat high calorie foods like the ones listed above and never gain a pound. The reason why they do not gain weight is because the food is included in a balanced eating plan.
Yes, eating too many high calorie foods all the time can make a person too large. That does... (view more)Ht. 5'3'', Wt. 146 - Hey guys I just found this.
Foods that make me fat
=> Which foods make you fat?
That is a great question! I assume many people would pick foods and drinks like soda, donuts, French fries, ice cream, cookies...and many others. You may be surprised to note that NONE of those foods or any others have the power to make a person fat.
No one food can make a person fat. The only way a person gets too large is by eating more calories than her or his body needs over a certain period of time. With that said, many people eat high calorie foods like the ones listed above and never gain a pound. The reason why they do not gain weight is because the food is included in a balanced eating plan.
Yes, eating too many high calorie foods all the time can make a person too large. That does not make the food a bad food, though. All foods are good and can be eaten at some point. A good way to keep your meals and snacks balanced is to consume fruits, veggies, lean proteins, whole grains, low fat and fat free milk everyday. One or two times per month have the higher calorie foods like cookies, soda, ice cream, etc. I hope this helps. Good luck! (view less)
From Mary Beth, Age 14 - 07/25/05 - IP#: 205.188.116.xxx Click here to reply
Ht. 5 feet, Wt. 145 - Hey guys i in serious need to loose weight. My doctor told me to loose 25 pounds in a month. If any one can help reply or im me at shortyrae8 thanx
Reply from Megan, Age 16 - 08/01/05 - IP#: 66.69.246.xxx
Reply from Amie, Age 13 - 07/25/05 - IP#: 216.176.83.xxx
Reply from Julie, Age 16 - 07/25/05 - IP#: 4.242.171.xxx
From Krissie, Age 15 - 07/25/05 - IP#: 70.105.6.xxx Click here to reply
Ht. 5'8, Wt. 251 - is there any1 here who has to loose between 70-100 lbs? if so lemme know. thanks!
-i have an idea thats why lol ;-) xoxo
Reply from Reed, Age 16 - 07/26/05 - IP#: 207.200.116.xxx
Reply from Raech, Age 13 - 07/26/05 - IP#: 205.188.116.xxx
Reply from Montana, Age 13 - 07/25/05 - IP#: 209.180.218.xxx
Reply from Crystal, Age 16 - 07/25/05 - IP#: 207.119.212.xxx
Reply from ta, Age 12 - 07/25/05 - IP#: 68.147.179.xxx
Reply from Julie, Age 16 - 07/25/05 - IP#: 4.242.171.xxx
Reply from Audrey, Age 11 - 07/25/05 - IP#: 69.33.191.xxx
From margo, Age 14 - 07/25/05 - IP#: 68.89.146.xxx Click here to reply
Ht. 5'0, Wt. 137 - well i used to want rock hard legs but its too hard so screw it im getting a six packand i want my arms to be muscular like when im not even flexing you can see the mussels.i'll try eating more healthier. and drink more water. comments please.
Reply from Kayome, Age 13 - 07/26/05 - IP#: 64.229.147.xxx
Reply from kali, Age 13 - 07/25/05 - IP#: 66.235.19.xxx
Reply from Emz, Age 15 - 07/25/05 - IP#: 62.255.64.xxx
From Orcy, Age 14 - 07/25/05 - IP#: 68.0.210.xxx Click here to reply
Ht. 5'7", Wt. 162 - oops..i kind of messed up my morning. of course, i did prevent myself from eating more which was good. anyway, i had a plum and 2 medium sized pancakes and a little bit of syrup. oops :(
Reply from Julie, Age 16 - 07/25/05 - IP#: 4.242.171.xxx
Reply from Ellie, Age 13 - 07/25/05 - IP#: 68.18.150.xxx
Reply from Raech, Age 13 - 07/25/05 - IP#: 205.188.116.xxx
From Sami, Age 17 - 07/25/05 - IP#: 70.32.223.xxx Click here to reply
Ht. 5'4, Wt. st 185 now 171 - okay so i just had 3 boiled eggs and some fruit and 2 things of water today..but i dont know what to do everytime i eat i feel like im gonna throwup afterwards..like i ate wayyyy to much but all i had was some eggs and fruit? my body hates me! lol ugh
Reply from sami, Age 17 - 07/26/05 - IP#: 70.32.223.xxx
Reply from Orcy, Age 14 - 07/26/05 - IP#: 68.0.210.xxx
From Desiree, Age 16 - 07/25/05 - IP#: 24.53.14.xxx Click here to reply
Ht. 5'4", Wt. 170 - hey everyone!!
i have been trying to lose 10 lbs (right now thats my goal so i dont over whelm myself) its been a stuggle. I have already lost 10 lbs and im guessing im at the plataue but i sure as hell wish not to be at it. I was just asking what are some tricks i could used to stay focused and determined to eat right and excercise EVERYDAY???
Reply from Julie, Age 16 - 07/25/05 - IP#: 4.242.171.xxx
Reply from Orcy, Age 14 - 07/25/05 - IP#: 68.0.210.xxx
Reply from Ellie, Age 13 - 07/25/05 - IP#: 68.18.190.xxx
From Paris, Age 13 - 07/25/05 - IP#: 68.18.190.xxx Click here to reply
Ht. 5'3'', Wt. 146 - I found it on this site.
From Paris, Age 13 - 07/25/05 - IP#: 68.18.150.xxx Click here to reply
Ht. 5'3'', Wt. 146 - Ha, im eating and my dog is standing right beside me staring at me. She always wants what im eating lol. Well anyway, Im eating a small sausage bisquit with cheese. I know its bad but its my 3rd small meal of the day and I cant find anything else to eat lol. 2morrow i'll do better
Reply from Paris, Age 13 - 07/25/05 - IP#: 68.18.151.xxx
Reply from Paris, Age 13 - 07/25/05 - IP#: 24.74.24.xxx
Reply from Julie, Age 16 - 07/25/05 - IP#: 4.242.171.xxx
Reply from Ellie, Age 13 - 07/25/05 - IP#: 68.155.240.xxx
From Katie, Age 14 - 07/24/05 - IP#: 207.200.116.xxx Click here to reply
Ht. 56, Wt. 155 - Well today suck'd i ate almost a container of ice cream and nothing else.. now im gonna drink like 5 cups of water and excersize got ne ideas plz help. Thanks KT*
Reply from Julie, Age 16 - 07/24/05 - IP#: 4.242.171.xxx
Reply from margo, Age 14 - 07/24/05 - IP#: 68.89.146.xxx
From Brittany, Age 16 - 07/24/05 - IP#: 152.163.100.xxx Click here to reply
Ht. 5'10, Wt. 230 - is sweating losing weight?- i was outside all day and sweated and sweated- we walked then talked, but it was hot!
Reply from Julie, Age 16 - 07/24/05 - IP#: 4.242.171.xxx
Reply from Amie, Age 13 - 07/24/05 - IP#: 216.176.83.xxx
From Paris, Age 13 - 07/24/05 - IP#: 68.155.224.xxx Click here to reply
Ht. 5'3'', Wt. 146 - I know that this wasnt too good but this is what i ate today. BREAKFAST: doritos with propel LUNCH: ham, cheese, mayo, and mustard sandwhich. And for dinner, Im having vegetable soup with grilled cheese sandwhiches. I know its not too good but I will do better tomorrow.
Reply from Julie, Age 16 - 07/24/05 - IP#: 4.242.171.xxx
Reply from margo, Age 14 - 07/24/05 - IP#: 68.89.146.xxx
From kali, Age 13 - 07/24/05 - IP#: 66.235.19.xxx Click here to reply
Ht. 5'3", Wt. 145 - okay is this good? i did 100 sit ups on each side to work my love handles and then i did 200 regular sit ups and then 100 reverse sit ups ( u lay on ur back and put ur legs at a 90 degree angle then pull them to chest and back) i did the regular sit ups with weights and then i danced with weights in my hands making sure to use my arms and then i did that thing where you hold the weights and punch out with one arm and pull it back and then do it again with the other. Then i jump roped for 20 mins. I'v eaten 360 calories today do u think i burned them off? well im gonna excersize more.
Reply from Julie, Age 16 - 07/25/05 - IP#: 4.242.171.xxx
Reply from Julie, Age 16 - 07/25/05 - IP#: 4.242.171.xxx
Reply from Jackie, Age 16 - 07/24/05 - IP#: 24.14.141.xxx
Reply from Ellie, Age 13 - 07/24/05 - IP#: 68.155.224.xxx
Reply from margo, Age 14 - 07/24/05 - IP#: 68.89.146.xxx
From ~~~~~~, Age 13 - 07/24/05 - IP#: 69.177.52.xxx Click here to reply
Ht. 5'2.5, Wt. 178 - i have a question for u gurls...well i had my P*e*r*i*o*d about 2 weeks ago mayb a lil more, i just got it again this fri, its that normal?? im kinda really pissed too cuz im goin to the beach n my pool is like 90 degrees n i cant even go in...:(
Reply from L!nd$eY, Age 13 - 07/24/05 - IP#: 67.5.193.xxx
Reply from Cally, Age 17 - 07/24/05 - IP#: 24.5.149.xxx
Reply from margo, Age 14 - 07/24/05 - IP#: 68.89.146.xxx
Reply from kali, Age 13 - 07/24/05 - IP#: 66.235.19.xxx
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