From Michelle, Age 16 - 07/20/05 - IP#: 69.235.83.xxx Click here to reply
Ht. 5'4, Wt. 178 - hey guys i just need a lil bit of a boost here. So far today..ive had...Oatmeal..a lil tiny cup..and water. and after i opened up another water. and am drinking it. I am going running today and then..i am going to do 50 sit ups and 10 perfect push ups. Well thanxs. If anyone wants to be my loose weight buddy u can im me on aim at Quiklyconfused06...or e-mail me at Sftballqueen88@sbcglobal.net thanxs guys!
p.s tell me how im doing so far! k! ttyl
GOOD LUCK EVERYONE..ive lost 2 pounds so far. but i gained one back..danget.im just gunna fight harder to lose more
Reply from Kayome, Age 13 - 07/22/05 - IP#: 64.229.112.xxx
Reply from rilee, Age 15 - 07/20/05 - IP#: 65.54.154.xxx
From ashley, Age 13 - 07/20/05 - IP#: 68.219.200.xxx Click here to reply
Ht. 5, Wt. 163 - hey yall i got sum good advice and i have been using it. i have been workin out my upper body wit weights for 20 min and my lowere body lik lunges and stuff and sit ups and pushups and all that good stuff..i cut my meals in half and i dont snack..but i seem to still gain lbs,,,every1 says it muscle but i have only been doin the work out thang for 2 days...can sum 1 help? thx x0x0
Reply from Kayome, Age 13 - 07/22/05 - IP#: 64.229.112.xxx
Reply from melissa, Age 15 - 07/20/05 - IP#: 68.217.56.xxx
From margo, Age 14 - 07/20/05 - IP#: 68.89.146.xxx Click here to reply
Ht. 5'0, Wt. 135 - tomorrow im having breakfast then for lunch im gonna chew gum and then have dinner.im gonna try to drink 8 glasses of water and run around the block a couple times at night. is that good? oh and just so everyone knows too much water isn't good for you so don't drink too much.
Reply from Kayome, Age 13 - 07/22/05 - IP#: 64.229.112.xxx
Reply from kali, Age 13 - 07/21/05 - IP#: 66.235.19.xxx
Reply from kali, Age 13 - 07/21/05 - IP#: 66.235.19.xxx
From Orcy, Age 14 - 07/20/05 - IP#: 68.0.210.xxx Click here to reply
Ht. 5'7", Wt. 162 - did anybody watch the biggest loser last season?? It comes back in september!!
Reply from Kayome, Age 13 - 07/22/05 - IP#: 64.229.112.xxx
Reply from Katherine, Age 15 - 07/20/05 - IP#: 68.100.185.xxx
Reply from kristi, Age 15 - 07/20/05 - IP#: 4.33.229.xxx
Reply from clifford, Age 16 - 07/20/05 - IP#: 64.136.27.xxx
From candy, Age 16 - 07/20/05 - IP#: 24.213.159.xxx Click here to reply
Ht. 54, Wt. 150 - okay ive been a cheerleader for long and cheerleading is comming soon and i really want to loose weight i want to look AWSOME i weight 150 and i no im not a fatt ass but however i want to loose weight and look AWSOME......
Reply from Kayome, Age 13 - 07/22/05 - IP#: 64.229.112.xxx
Reply from nikki, Age 17 - 07/20/05 - IP#: 24.141.38.xxx
From kali, Age 13 - 07/20/05 - IP#: 66.235.19.xxx Click here to reply
Ht. 5'3", Wt. 145 - Hi can anyone help me lose 15 lbs. i want to lose 1 or 2 pounds a week and i need help. I cut my calorie intake and am excersizing. i lost 10 lbs but still have 15 more and it has gotten harder and i need some help! i eat about 1300 calories and jog about 2 miles a day or swim at the lake. Is there anything else i can do? PLEASE HELP!
Reply from Kayome, Age 13 - 07/22/05 - IP#: 64.229.112.xxx
From Lucy, Age 16 - 07/20/05 - IP#: 209.163.38.xxx Click here to reply
Ht. 5'2, Wt. 136 - Hi
im going on vacation and my family doesnt know that im trying to lose weight and im not gonna tell them...we all are eating BIG meals and we all eat them as a family...how do i not make it seem like im trying to lose weight but not gain any weight when im there...besides exercising...i usually eat A LOT so any tips would be great! Thanx! good luck!
Reply from Kayome, Age 13 - 07/22/05 - IP#: 64.229.112.xxx
Reply from emmie, Age 15 - 07/22/05 - IP#: 212.100.250.xxx
Reply from emmie, Age 15 - 07/22/05 - IP#: 212.100.250.xxx
Reply from nikki, Age 17 - 07/20/05 - IP#: 24.141.38.xxx
Reply from nikki, Age 17 - 07/20/05 - IP#: 24.141.38.xxx
Reply from Hannah, Age 15 - 07/20/05 - IP#: 68.110.30.xxx
From Sarah, Age 13 - 07/20/05 - IP#: 69.154.34.xxx Click here to reply
Ht. 5'3, Wt. 145 - Hey, i just found out about this place. I cant find a way to lose weight in my thighs. I m very sporty, but i still cant lose any weight Help PLEASE! i want to lose 35 lbs
Reply from Kayome, Age 13 - 07/22/05 - IP#: 64.229.112.xxx
Reply from kz, Age 14 - 07/21/05 - IP#: 68.127.83.xxx
Reply from Erica, Age 12 - 07/21/05 - IP#: 24.229.127.xxx
Reply from margo, Age 14 - 07/20/05 - IP#: 68.89.146.xxx
Reply from Amie, Age 13 - 07/20/05 - IP#: 216.176.83.xxx
From cat, Age 13 - 07/20/05 - IP#: 64.12.116.xxx Click here to reply
Ht. 5'6, Wt. 173 - hey it is cat , i used to weight 273 lbs but now i don't i weight 173 i lost 100 lbs just in 6-7 months or less . how i did is i made my own diet this how it goes drink 12 bottle of ice cold water ever day it burns calories you loses a week 5-6 lbs , get active by running , walking ,riding your bike , get small portions like fruits cantolope and water a very low caloies it burns fat faster also veggs, salads no dressing or curtons . so im going to try to lose 53 -60 lbs so wish my luck .
Reply from Kayome, Age 13 - 07/21/05 - IP#: 64.229.117.xxx
Reply from Fiona, Age 13 - 07/20/05 - IP#: 80.44.115.xxx
Reply from Emz, Age 15 - 07/20/05 - IP#: 62.255.64.xxx
Reply from Lisa, Age 15 - 07/20/05 - IP#: 71.36.195.xxx
Reply from sarah, Age 15 - 07/20/05 - IP#: 80.225.1.xxx
From Kyssa, Age 13 - 07/20/05 - IP#: 67.32.191.xxx Click here to reply
Ht. 5 '7, Wt. 170 - I really need help 10 pounds in 2 weeks ? how
Reply from Kayome, Age 13 - 07/22/05 - IP#: 64.229.112.xxx
Reply from ashley, Age 13 - 07/20/05 - IP#: 12.72.106.xxx
From Lucy, Age 16 - 07/20/05 - IP#: 209.163.38.xxx Click here to reply
Ht. 5'2, Wt. 136 - Hey
Ive lost 4 pounds so far! i only got about 16 more to go! thanx for the tips!
Reply from Kayome, Age 13 - 07/22/05 - IP#: 64.229.112.xxx
Reply from kelly, Age 12 - 07/21/05 - IP#: 152.163.100.xxx
Reply from Kirsten, Age 15 - 07/20/05 - IP#: 67.4.54.xxx
Reply from Brianna, Age 17 - 07/20/05 - IP#: 12.217.48.xxx
From Hannah, Age 15 - 07/20/05 - IP#: 68.110.30.xxx Click here to reply
Ht. 5'1, Wt. 160 - I love my workout plan!! made it my self and I feel Sooo much better....after just about a week! Im more toned than before!!!
this is what I do I turn on the radio and I shut my door then I get out my weights and I even bought an excersise ball! I do like 15 crunches (on the ball or not) then I stop and lift weights 15( I usually do "the bench press") then 15 more crunches and more weights then back and forth untill I am all sweaty!(about 5 or 6 sets) then I rest for like 2 or 3 min.(drink water) then when there is a good song on the radio I just get up and dance like INSANE!!!!!! (thats why I close the door) i just move non stop I do kicks, dips and turn I just keep moving! after about 5-10 min i take a break and wait for another song!!
It works well than I do the wall sit for a min and dance again then the wall sit again!
I also do some kicks and stuff for my flexablity!
Reply from Kayome, Age 13 - 07/22/05 - IP#: 64.229.112.xxx
Reply from nikki, Age 17 - 07/20/05 - IP#: 24.141.38.xxx
From Kirsten, Age 15 - 07/20/05 - IP#: 67.4.54.xxx Click here to reply
Ht. 5'4, Wt. 150 - Hey everyone my name is Kirsten and i weigh 150 and i wanna lose 5-10 pounds my the time school starts and thats aug.11 so if any one has any tips plz help me and write back ok thanks and good luck to u
Reply from Kayome, Age 13 - 07/22/05 - IP#: 64.229.112.xxx
Reply from kandace, Age 14 - 07/20/05 - IP#: 70.240.113.xxx
Reply from Lucy, Age 16 - 07/20/05 - IP#: 209.163.38.xxx
From Hannah, Age 15 - 07/20/05 - IP#: 68.110.30.xxx Click here to reply
Ht. 5'1, Wt. 160 - All I hear on this site is "I want to lose 5 pounds" "I've been working out and I'm not losing weight!"
Ok first Losing pounds is NOT as significant as losing INCHES...Understand..? You may only lose 2-3 pounds BUT take about a total of 5-30 Inches off your body! My brother was working out alot and he couldnt seem to lose any pounds..But when he Measured himself he lost like 37 INCHES! muscle weighs alot! I just wanted to get that out there!!!
Reply from Kayome, Age 13 - 07/22/05 - IP#: 64.229.112.xxx
Reply from cassidy, Age 14 - 07/21/05 - IP#: 67.41.225.xxx
Reply from dena, Age 14 - 07/21/05 - IP#: 152.163.100.xxx
Reply from margo, Age 14 - 07/20/05 - IP#: 68.89.146.xxx
From XOXO, Age 13 - 07/20/05 - IP#: 70.248.185.xxx Click here to reply
Ht. 5'3, Wt. 135 - i want to look leaner!! i have tried almost everything but its not working!!!! just to motivate myse;f i want to get rid of the first 5 pounds in about 2 weeks (end of month) from then on i believe i can make it. so if anyone has any tips; any diets; whatever will help get rid of the first 5lbs. anything i dont care anymore you name it
Reply from margo, Age 14 - 07/17/05 - IP#: 68.89.146.xxx
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