From Emz, Age 15 - 07/08/05 - IP#: 62.255.64.xxx Click here to reply
Ht. 5"8, Wt. 147 - Has anyone tried the cereal diet (if you know what that is) in England its called the special k drop a jeans size challenge. If you have tried it, does it work???? And would you recommed it?
Reply from Beth, Age 17 - 07/08/05 - IP#: 68.193.73.xxx
Reply from Orcy, Age 14 - 07/08/05 - IP#: 68.0.210.xxx
From Chelsea, Age 17 - 07/08/05 - IP#: 24.210.201.xxx Click here to reply
Ht. 5'6, A little something you may not know:
"Cardio work" is basically anything that makes you sweat: running, stair-climbing, sports, stuff like that. For a cardio workout to be effective, though, your heart rate has to increase and stay high for at least 20 minutes. At the 20-minute mark, the body stops running only on its stored energy, and it turns to its fat deposits (and all of your exercise over 20 minutes will pull from that stored fat). I suggest that you don't bother yourself with insignificant details like "how does this happen?" It's magic. All that matters is that it really works.
Reply from Orcy, Age 14 - 07/08/05 - IP#: 68.0.210.xxx
Reply from Christina, Age 13 - 07/08/05 - IP#: 68.47.147.xxx
From Montana, Age 13 - 07/08/05 - IP#: 70.58.64.xxx Click here to reply
Ht. 5'1, Wt. 170 - ughhhhh im going to restart over tomorrow and do better and exercise more and eat better and stay off the computer all dayyyyy.. ughh loosein weight is so hopeless for me grrr.
Reply from megan, Age 14 - 07/09/05 - IP#: 67.171.215.xxx
Reply from Orcy, Age 14 - 07/09/05 - IP#: 68.0.210.xxx
Reply from jenna, Age 13 - 07/09/05 - IP#: 69.177.52.xxx
From avatar, Age 15 - 07/08/05 - IP#: 70.245.226.xxx Click here to reply
hello people im avatar ang and I have a secret recipe its cerreal surprise and its fat free what you do is get some icecream and get some corn flakes not frosted corn flakes you roll the ice cream up in a ball and put the corn flakes on the ice cream ball and walla you have cerial surprise
Reply from Chelsea, Age 17 - 07/08/05 - IP#: 24.210.201.xxx
From XOXO, Age 13 - 07/08/05 - IP#: 69.155.135.xxx Click here to reply
WHERE CAN I GET GREEN TEA SUPPLEMENTS AND ABOUT HOW MUCH DO THEY COST??????????PLEEEEEEZ ANSWER!!!!!!!!!
Reply from Megan, Age 16 - 07/09/05 - IP#: 24.170.34.xxx
Reply from brooke, Age 13 - 07/09/05 - IP#: 68.216.187.xxx
From hatter, Age 15 - 07/08/05 - IP#: 70.245.226.xxx Click here to reply
yo its hatter anyone been to any good stows latly besides fashion bug jc pennys rainbows cato tell m I need some new threads hatter out
Reply from Orcy, Age 14 - 07/08/05 - IP#: 68.0.210.xxx
Reply from avatar, Age 15 - 07/08/05 - IP#: 70.245.226.xxx
From karine, Age 19 - 07/08/05 - IP#: 24.84.212.xxx Click here to reply
Ht. 5"2, Today I had: B:toast, apple L: guacamole shrimp salad on rice D: slimfast bar S: 2 bites of pie. I didn't exercise...I'm toooo tired!!! I'm 5 lbs away from my goal...with only 3 weeks left!!!! I need encouragement!!! ^.^ Karine ^.^
Reply from Orcy, Age 14 - 07/09/05 - IP#: 68.0.210.xxx
Reply from April, Age 13 - 07/09/05 - IP#: 67.32.191.xxx
From margaret, Age 14 - 07/08/05 - IP#: 68.89.146.xxx Click here to reply
Ht. 5, Wt. 140 - I don't know whats happening to me I keep gaining weight it's terrible!! Has anyone here lost 10 lbs in two weeks? There's gotta be someone..becase I'm wondering how to do that!! thx for helping!!
Reply from kendall, Age 15 - 07/08/05 - IP#: 199.222.140.xxx
Reply from avatar, Age 15 - 07/08/05 - IP#: 70.245.226.xxx
Reply from hatter, Age 15 - 07/08/05 - IP#: 70.245.226.xxx
From ANON - 07/08/05 - IP#: 68.81.189.xxx Click here to reply
Ht. 5'2, Wt. ?? - This is a diet where you are suppose to loose ten pounds in three days...
BREAKFAST: BLACK COFFEE OR BLACK TEA, A HALF OF A GRAPEFRUIT, 1 SLICE OF TOAST, 2 TEA SPOONS OF PEANUT BUTTER ON IT
LUNCH: A HALF A CUP OF TUNA, 1 SLICE OF TOAST, COFFEE OR TEA
DINNER: 2 SLICE ANY MEANT(2OUNCE) 1 CUP STRING BEANS,1CUP BEETS, 1 SMALL APPLE, 1 CUP OF VANILLA ICE CREAM
day 2
breakfast - 1 EGG, A HALF OF A BANANA, ONE SLICE OF TOAST, BLACK COFFEE OR TEA
lUNCH: 1 CUP OF COTTAGE CHEESE, 5 SALTINE CRACKERS
dINNER: TWO HOT DOGS, 1 CUP BROCCOLI, ONE HALF OF SLICE CARROTS, A HALF OF A BANANA, A HALF CUP OF ICE CREAM
LAST DAY!
breakfast: 5 SALTINE CRACKERS, CHEDDAR CHEESE ON TOP OF EACH ONE, 1 SMALL APPLE, BLACK COFFEE OR TEA
LUNCH: 1 HARD BOILED EGG, 1 SLICE OF TOAST
DINNER: 1... (view more)Ht. 5'2, Wt. ?? - This is a diet where you are suppose to loose ten pounds in three days...
BREAKFAST: BLACK COFFEE OR BLACK TEA, A HALF OF A GRAPEFRUIT, 1 SLICE OF TOAST, 2 TEA SPOONS OF PEANUT BUTTER ON IT
LUNCH: A HALF A CUP OF TUNA, 1 SLICE OF TOAST, COFFEE OR TEA
DINNER: 2 SLICE ANY MEANT(2OUNCE) 1 CUP STRING BEANS,1CUP BEETS, 1 SMALL APPLE, 1 CUP OF VANILLA ICE CREAM
day 2
breakfast - 1 EGG, A HALF OF A BANANA, ONE SLICE OF TOAST, BLACK COFFEE OR TEA
lUNCH: 1 CUP OF COTTAGE CHEESE, 5 SALTINE CRACKERS
dINNER: TWO HOT DOGS, 1 CUP BROCCOLI, ONE HALF OF SLICE CARROTS, A HALF OF A BANANA, A HALF CUP OF ICE CREAM
LAST DAY!
breakfast: 5 SALTINE CRACKERS, CHEDDAR CHEESE ON TOP OF EACH ONE, 1 SMALL APPLE, BLACK COFFEE OR TEA
LUNCH: 1 HARD BOILED EGG, 1 SLICE OF TOAST
DINNER: 1 CUP TUNA, 1 CUP BEETS, 1 CUP CAULIFLOWER, HALF OF CUP OF CANTALOUPE, HALF A CUP OF VANNILA ICECREAM
this diet is from american heart association
Diet works on chemical breakdown and is proven. Do not vary or substitute any of the above foods. Salt and papper may be used. No other seasoning. This diet is to be used for three days at a time.
In three days you should lose 10 pounds. After three days of dieting you can eat normal eating, but watch yourself. Start back on your three day dite. You can lose up to 40 pounds in a month if you stick to it.
THIS IS A SAFE DIET, REMEMBER DO NOT SNACK BETWEEN MEALS.
i hope this works for you, it did for me (view less)
Reply from Orcy, Age 14 - 07/09/05 - IP#: 68.0.210.xxx
Reply from Elizabeth, Age 14 - 07/08/05 - IP#: 68.89.159.xxx
From Montana, Age 13 - 07/08/05 - IP#: 70.58.64.xxx Click here to reply
Ht. 5'1, Wt. 170 - well for breakfast i ate a tuna fish sandwhich lol that wasnt good but at least i ate and ima eat a salad for lunch...
Reply from hatter, Age 15 - 07/08/05 - IP#: 70.245.226.xxx
From Lisa, Age 15 - 07/08/05 - IP#: 71.36.195.xxx Click here to reply
Ht. 5'5", Well I maintained today and ate roughly 2500 calories with 500 calories burned threw exerise. So at least I know how much it takes for me to lose weight. Oh yeah I ate some special k fruit and yogurt cereal really good!!
Reply from Orcy, Age 14 - 07/09/05 - IP#: 68.0.210.xxx
From Sam, Age 16 - 07/08/05 - IP#: 12.108.100.xxx Click here to reply
Ht. 5'3", Wt. 152 - I found a really goo exercise routine that is working pretty good for me! I do the Leslie Sanson 2 mile tapes in the morning around 9:00, then eat my normal healthy diet. Then around 7:00 p.m. I do the basic Tae Bo tapes(which I love!) I will eventually step it up to the 3 mile and the advanced Tae Bo, but for now I will stick with that. But if anyway has these tapes~give it a try! Good Luck Ya'll
Reply from margaret, Age 14 - 07/08/05 - IP#: 68.89.146.xxx
From Orcy, Age 14 - 07/08/05 - IP#: 68.0.210.xxx Click here to reply
Ht. 5'7", Wt. 160ish - Ok, well i did ok today I think. I snacked a lot, but mostly healthyish stuff, and im still under my cal limit..ok so B: Kashi Bar, Banana (280 calories) S: PB Bar (130 Calories) Lunch: PB Sandwich on wheat bread (250 calories) S: Pria Bar, and 2 100 calorie packs (310 calories) Dinner: 3 turkey tacos (prob. about 500 calories) ...so i had about 1,470 calories.. i drank a lot of green tea and water..I know i didnt get nearly enough fruit or vegetables, but any other hits are appreciated
Reply from Orcy, Age 14 - 07/09/05 - IP#: 68.0.210.xxx
Reply from hatter, Age 15 - 07/09/05 - IP#: 70.245.226.xxx
Reply from Sammy, Age 13 - 07/08/05 - IP#: 24.247.21.xxx
Reply from Orcy, Age 14 - 07/08/05 - IP#: 68.0.210.xxx
From Sam, Age 16 - 07/08/05 - IP#: 12.108.100.xxx Click here to reply
Ht. 5'3", Wt. 152 - This is for Tyler~I started at 199 pounds about 2 1/2 years ago. I lost the 50 pounds and now I have gained 6 pounds. Now just this past week I lost 3 pounds so I am down to 152. Selenafan@pa.net~~~good luck everyone!!
Reply from avatar, Age 15 - 07/08/05 - IP#: 70.245.226.xxx
From Montana, Age 13 - 07/08/05 - IP#: 70.58.64.xxx Click here to reply
Ht. 5'1, Wt. 170 - ughhhhhh trying to loose weight is hopeless for me!!!! :(
Reply from Orcy, Age 14 - 07/08/05 - IP#: 68.0.210.xxx
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