From ally, Age 15 - 07/02/05 - IP#: 205.188.116.xxx Click here to reply
hows everybody doing?
Reply from Sara, Age 14 - 07/03/05 - IP#: 64.12.116.xxx
From heather, Age 14 - 07/02/05 - IP#: 68.229.95.xxx Click here to reply
is it true that 1 bagek counts as 5 pieces of bread if its like a big bagel???
Reply from sarah, Age 15 - 07/02/05 - IP#: 67.149.148.xxx
From kathy, Age 15 - 07/02/05 - IP#: 24.154.201.xxx Click here to reply
ok i am really going to try my hardest to eat healthier and exersize more..today for breakfast i had one piece of wheat bread/ peanut butter and a glass of OJ. yesterday idk if u know what this is. but in seventeen magazine every issue theres a fold out page of exersizes . in the new isssue there were exersizes that if u do 3 times a week " you'll get a hotter body" does it work? i did it yesterday n i did feel it. i just want ur opinions..then at commericials of my t.v. i did 25 situps..so i prob did like 200 situps..if i do that a lot and eat good. along with running will ii be on my way to a hotter body.
p.s- wht should i eat for lunch? please let me know
Reply from Sam, Age 16 - 07/02/05 - IP#: 12.108.100.xxx
Reply from aly, Age 14 - 07/02/05 - IP#: 24.47.134.xxx
From kylee, Age 15 - 07/02/05 - IP#: 24.154.201.xxx Click here to reply
ok heres the breakdown of my day
breakfast: one piece of toasted wheat bread with peanutbutter- class of oj
lunch- tuna sandwich w/ 1 tbsp of light mayonasse & cut up celery w/ a packet of yogurt
then i went to my friends house and we did leg, abs, and arm exersizes..then we did her moms workout thing that concentrated on arms, back. and legs
dinner- popcorn fish w/ fries.
then i just got back from running 3 miles :D
im sooo happy!! but idk bout my dinner..=/
From lola, Age 15 - 07/02/05 - IP#: 217.44.135.xxx Click here to reply
this is probs such an asked question but does anyone have nay tips how to beat cravings :) thanks
Reply from sarah, Age 15 - 07/02/05 - IP#: 67.149.148.xxx
From Victoria, Age 13 - 07/02/05 - IP#: 70.26.88.xxx Click here to reply
does anyone know of good fat burning excercises other than swimming, biking, running and jogging?
Reply from Fishie, Age 15 - 07/02/05 - IP#: 66.69.219.xxx
Reply from heather, Age 14 - 07/02/05 - IP#: 68.229.95.xxx
From Inez, Age 19 - 07/02/05 - IP#: 69.114.148.xxx Click here to reply
Ughhhh the family is driving me absolutely insane!!! Anyone else have siblings who seem to never do anything wrong but yet you're always wrong?!?!?! Well anyways they got me so mad that they got me off my but and I ran/walked like 3 miles and then biked another 3 after that. A month till my vacation and 13 more pounds to go!!!! Going to try go and not eat out of anger now!!!! Goodluck to everyone
Reply from lola, Age 15 - 07/03/05 - IP#: 217.42.227.xxx
Reply from heather, Age 14 - 07/02/05 - IP#: 68.229.95.xxx
From helen, Age 15 - 07/02/05 - IP#: 67.33.165.xxx Click here to reply
oh yeah i have a GREAT tip it works wonders! if you like to read a lot lay on your back when you read and get a dumbell i have a five pound one right now but im upgrading to ten and place the weight on your stomach and then flex your muscles in your stomach as you read and after your done reading relax your muscles and take it off its easy and it gives great results especially if you want a toned stomach!
Reply from Christina, Age 13 - 07/02/05 - IP#: 68.47.147.xxx
From Victoria, Age 13 - 07/02/05 - IP#: 70.26.88.xxx Click here to reply
if you eat some carrots during the day and at dinner time you have some steak, potatoes and corn is it a waste to eat helathy?
Reply from Fishie, Age 15 - 07/02/05 - IP#: 66.69.219.xxx
From kathy, Age 15 - 07/02/05 - IP#: 24.154.201.xxx Click here to reply
i had fries/ popcorn fish for dinner..ehh i couldve done better
From helen, Age 15 - 07/02/05 - IP#: 67.33.165.xxx Click here to reply
today i started out GREAT!! iate small things every hour whether it was an apple or some carrots or just a handful of cereal but then at five it was dinner time my dad brought home JUNK FOOD which wasnt that bad because i added up the amount of calories and realized if iate a small serving i would still be in my calorie range but then i went babysitting and the kidswanted cookies and i had the biggest craving for them ALL DAY and i binged badly also i didnt do any excersize today because im unable to do any thing that impacts my knee and i know i know i say that so much but it affects me a lot ! all i can do are crunches and how fun are they after the 1,000 one? lol well if you have any advice please please reply!
From Lisa, Age 15 - 07/02/05 - IP#: 71.36.195.xxx Click here to reply
TIP OF THE DAY: (I want to try and do one everyday or have someone perhaps maybe don't know it's something different then the monotonus of i ate so much or i need to lose or how did i do today...etc.) WHEN DIETING AND YOU SCREW UP AND FEEL LIKE A FAILURE MAKE A PRO LIST OF HOW FAR YOU COME EXAMPLE; PRO-I CAN RUN A ?:?? MILE AND SO ON AND SO FORTH IT'S A GREAT WAY TO SEE HOW YOUR IMPROVING!!
Reply from lola, Age 15 - 07/02/05 - IP#: 217.44.135.xxx
From Kyleighanne, Age 13 - 07/02/05 - IP#: 70.248.169.xxx Click here to reply
LIND$EY!!!! THANX 4 THE TIPS!!! READ MY REPLY ON THE MESSAGE YOU WROTE!!! I AM ALSO KNOWN AS XOXO!!
Reply from lindsey, Age 13 - 07/02/05 - IP#: 24.128.250.xxx
From karine, Age 19 - 07/02/05 - IP#: 24.84.212.xxx Click here to reply
For me, it helps when I post what I eat and how much I exercise during the day. B:oatmeal + apple L:shrimp and guacomole on brown rice D: a few ribs, fish, veggies S: big bowl of cherries. Exercise: 15 minutes of walking, 15 minutes of hula hooping. How's everybody else doing? ^.^ Karine ^.^
Reply from Christina, Age 13 - 07/03/05 - IP#: 68.47.147.xxx
Reply from Julie, Age 15 - 07/03/05 - IP#: 152.163.100.xxx
From molly, Age 13 - 07/02/05 - IP#: 68.217.170.xxx Click here to reply
hey i get bored during the day and i babysit pls its too hot to go outside and i need to lose 30 pounds asap can any one help email me bumblebeejean01@yahoo.com
Reply from kylee, Age 15 - 07/02/05 - IP#: 24.154.201.xxx
Reply from Victoria, Age 13 - 07/02/05 - IP#: 70.26.88.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
