From April, Age 13 - 07/01/05 - IP#: 68.217.170.xxx Click here to reply
well i am starting the three day diet tommorow me and my mom r going clothes shoping for school and i wanna look good so when i go to skool agian every1 would be shocked!!! well wish me luck:-)
Reply from helen, Age 15 - 07/02/05 - IP#: 67.33.165.xxx
From ~*~*~, Age 14 - 07/01/05 - IP#: 24.47.134.xxx Click here to reply
Hey everyone school is finally over and summer is here but summer isn't really a blast for ppl who are overweight or just isn't happy with their body or weight
I hated being fast but i wasn't really over weight i was about too and i hated it. I wanted to look good for mah gradution and for the summer and to lose some weight
and that is what i did i started to run about 2 miless a day and doing about 200 curl-ups and 100 sit-ups and a hour of cardio and then about 15 mins. of boxing. so far i lost about 20 pounds and i still want to lose more now i am 125 and i am really happy but i think if i ate less junk food i still eat alot of food i did before mah workouts but i still lost weight and i am happy. i am just trying to tell everyone you can eat what you want but just watch it and workout to lose it and thats mosty it
From aly, Age 14 - 07/01/05 - IP#: 24.47.134.xxx Click here to reply
how can i lose love handles? and why do i ge them
Reply from Fishie, Age 15 - 07/01/05 - IP#: 66.69.219.xxx
From Lindsey, Age 13 - 07/01/05 - IP#: 24.128.250.xxx Click here to reply
Kyleighanne!!!!!! HEY!! ok some tips i have are
DONT DRINK SODA---you will lose 20 pounds a year!
Dont eat butter---10 pounds a year!
Dont get fast food like MCdonalds etc., if you have to, get a kids meal!
If u get a sub shop, get a greek salad or garden salad, they fill you up i cant even finish them!
Drink A LOT of water it cleans you out!
Dont drink juice, eat the fruit instead! if u drink juice, make sure its 100%!
Buy Skim, lowfat, or 1% milk
NO MAYONAISE..use mustard
WHEAT instead of WHITE(pasta, bread, pita, etc)
Eat breakfast no later than 1 hour after you wake
Dont eat past 6 PM
Apples fill you up (green granny apples)
Kyleighanne if you have any more tips let me know!
Reply from Kyleighanne, Age 13 - 07/02/05 - IP#: 70.248.169.xxx
Reply from XOXO, Age 13 - 07/02/05 - IP#: 70.248.169.xxx
Reply from helen, Age 15 - 07/02/05 - IP#: 67.33.165.xxx
Reply from ~*~Kim~*~, Age 16 - 07/01/05 - IP#: 207.200.116.xxx
From kylee, Age 15 - 07/01/05 - IP#: 24.154.201.xxx Click here to reply
hello every1. i am 5'6 and 150 lbs? i would really like to loose 20lbs by september. i just want to feel better with myself and my clothes..i run cross country but that dosent seem like it helps.even tho i know you gain muscle. i just dont feel secure with the way i look and the clothes..and since christmas my pant size went up 5 sizes.its so depressing..i would really like sum1 to help me get down 4 pant sizes and loose 10-20lbs by sept. can ne1 please help me..if so i will try to help you to! please email me at prepfolyfe412@yahoo.com
or post on here..ne thing..sites, diets, etc. please =/
From Laura, Age 15 - 07/01/05 - IP#: 69.225.19.xxx Click here to reply
Does anyone in hear do Tae Bo?? I bought the Tea bo circuit 1 DVD and I'm wondering if anyone else has that vidoe and if it helped them...thanx!
Reply from Christina, Age 13 - 07/02/05 - IP#: 68.47.147.xxx
From kaytee, Age 13 - 07/01/05 - IP#: 62.252.224.xxx Click here to reply
btw im 5ft and 8st9lbs n i wana go down to 7st7lbs so around a stone?? (Note: 1 stone (st) equals 14 pounds.)
Reply from Jessie, Age 13 - 05/31/05 - IP#: 68.188.36.xxx
Reply from Mia, Age 13 - 05/31/05 - IP#: 24.3.93.xxx
From sarah, Age 15 - 07/01/05 - IP#: 67.149.148.xxx Click here to reply
I am so excited! I just wighed myself and I hae lost 1 pound in 2 days! I know it's only 1 pound but I am still excited! I did it by eating 1500 calories a day. and I am on 2 swim teams so I swim evwry morning for 3 hours! yay I am so happy only 14 more pounds to go!
Reply from jenna, Age 13 - 07/01/05 - IP#: 69.177.110.xxx
Reply from linzi, Age 14 - 07/01/05 - IP#: 213.40.131.xxx
From jenna, Age 13 - 07/01/05 - IP#: 69.177.110.xxx Click here to reply
YES..i lost like 4 lbs this week and i didnt eat that well, i used to weigh now i weigh 180!! i cant wait to get into the 170's!!!!!!!
Reply from helen, Age 15 - 07/02/05 - IP#: 67.33.165.xxx
Reply from jenna to kim, Age 13 - 07/01/05 - IP#: 69.177.110.xxx
Reply from ~*~Kim~*~, Age 16 - 07/01/05 - IP#: 207.200.116.xxx
From lola, Age 15 - 07/01/05 - IP#: 217.43.219.xxx Click here to reply
carlyn, its imposible to lose 8lbs safely and 4 the long run. trust me i know these things you dont know what life is like being anorexic either... anyway i did the 3day diet loads of times its stupid it doesnt work. And even if you lse a couple of lbs u put them straight back on. im sure everyone here doubts you lost 8lbs in 3 days safely. im not tryna be nasty cos im a nice person im just saying :)
Reply from ally, Age 15 - 07/01/05 - IP#: 205.188.116.xxx
From kaytee, Age 13 - 07/01/05 - IP#: 62.252.224.xxx Click here to reply
by losing a stone will it make a big difference or only a little 1??? n also how long wil it take??? n how much fat content shud i b havin a wk? (Note: 1 stone (st) equals 14 pounds.)
Reply from Mia, Age 13 - 05/31/05 - IP#: 24.3.93.xxx
Reply from ashley!, Age 15 - 05/31/05 - IP#: 206.222.221.xxx
Reply from Mia, Age 13 - 05/31/05 - IP#: 24.3.93.xxx
From Tiffany, Age 15 - 07/01/05 - IP#: 68.10.154.xxx Click here to reply
Hey!! I was jus wondering if anybody knew any exercises that can help with love handles??? Thats my problem area. Whenever i gain weight, thats where i notice it first and im sure im starting to gain weight again cuz they're starting to show :-( . Im not exactly sure how mcuh i weight right now cuz i havent been on the scale for awhile. Oh yea, does anybody have a diet plan that REALLY works?? If so, i would love to know about it cuz i've noticed most diets dont work too well for me. Thanks. And to everybody, keep up the good work!!
Reply from Canny, Age 17 - 07/01/05 - IP#: 24.5.151.xxx
From Montana, Age 13 - 07/01/05 - IP#: 70.58.64.xxx Click here to reply
weight = 170! :(
Reply from jenna, Age 13 - 07/01/05 - IP#: 69.177.110.xxx
From Christina, Age 15 - 07/01/05 - IP#: 209.30.163.xxx Click here to reply
hey girls do you all know how to like skip a period? i'm going to camp in2 weeks and if i get my period it will ruin the whole thing!
Reply from katie, Age 14 - 07/02/05 - IP#: 217.42.126.xxx
Reply from helen, Age 15 - 07/02/05 - IP#: 67.33.165.xxx
Reply from Canny, Age 17 - 07/01/05 - IP#: 24.5.151.xxx
Reply from Manda, Age 16 - 07/01/05 - IP#: 68.39.21.xxx
Reply from lola, Age 15 - 07/01/05 - IP#: 217.43.219.xxx
From Montana, Age 13 - 06/30/05 - IP#: 70.58.64.xxx Click here to reply
Where can you get pilates and how much do they cost?
Reply from Montana, Age 13 - 07/01/05 - IP#: 70.58.64.xxx
Reply from Sammy, Age 13 - 07/01/05 - IP#: 24.247.21.xxx
Reply from Chelsea, Age 17 - 07/01/05 - IP#: 24.210.206.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
