From sarah, Age 15 - 06/28/05 - IP#: 67.149.148.xxx Click here to reply
hi I am new to this site and I think it is really cool. But I was wondering something. I am not overweight but I am chunky... I just wanna lose 15-20 pounds maybe less. I weigh 145 and I am 5'6 and I swim everyday in the morining because I am on the swim team and I do it for 3 hours and it is a HARD work out. But I dont know how to lose 15 pounds! how many cals should I eat? well thanks for reading please post!!!
Reply from hilary, Age 13 - 06/28/05 - IP#: 68.115.84.xxx
From Dominique, Age 13 - 06/28/05 - IP#: 68.163.254.xxx Click here to reply
can anyone juss give me a list of easy exercises for me to do nd good foods plz
nd also gordita can u tell me how u lost all dat weight??
Reply from Hazel, Age 13 - 06/29/05 - IP#: 64.201.209.xxx
Reply from Rach*, Age 14 - 06/29/05 - IP#: 69.204.106.xxx
Reply from Dominique, Age 13 - 06/29/05 - IP#: 68.163.244.xxx
Reply from Dominique, Age 13 - 06/29/05 - IP#: 68.163.254.xxx
Reply from GORDITA, Age 13 - 06/28/05 - IP#: 66.69.169.xxx
Reply from margaret, Age 14 - 06/28/05 - IP#: 68.89.146.xxx
Reply from margaret, Age 14 - 06/28/05 - IP#: 68.89.146.xxx
From Carlyn, Age 14 - 06/28/05 - IP#: 205.238.227.xxx Click here to reply
the 3 day diet does work
Reply from kylee, Age 13 - 06/28/05 - IP#: 67.181.65.xxx
Reply from heather, Age 14 - 06/28/05 - IP#: 68.229.95.xxx
Reply from sarah, Age 15 - 06/28/05 - IP#: 67.149.148.xxx
Reply from ~*~Kim~*~, Age 16 - 06/28/05 - IP#: 207.200.116.xxx
From margaret, Age 14 - 06/28/05 - IP#: 68.89.146.xxx Click here to reply
I'm leaving early tomorrow morning to go out of town and i;ll be gone for a week. We aren't going to be active so if I eat healthy and do 50 sit ups every morning and night and 20 squats every morning and every night. How much weight will I loose, or will I loose any? I will be moving my arms a lot also during the day I guess that burns cals bcuz i'll be on jet skies but thats all so idk
Reply from Rach*, Age 14 - 06/29/05 - IP#: 69.204.106.xxx
Reply from Dominique, Age 13 - 06/29/05 - IP#: 68.163.254.xxx
From hilary, Age 13 - 06/28/05 - IP#: 68.115.84.xxx Click here to reply
hey does anyone know how to get your stomache smaller because my lower half of my body is fine but my mid section is kind of not so does anyone know what works???
Reply from helen, Age 15 - 06/28/05 - IP#: 67.33.130.xxx
Reply from lissa, Age 17 - 06/28/05 - IP#: 65.40.223.xxx
From dena, Age 14 - 06/28/05 - IP#: 152.163.100.xxx Click here to reply
hey everyone!! well im really overweight, and so today i decided to tryto diet, it's hard though forme, because my mom just got back from shopping and bought ALL junk, well not all, but what i like is all junk, and she bought 3 big containers of MY FAVORITE ice cream and chips and everything else, i know this sounds dumb but its true, does anyone think ican do it, i needsoe support cause appearently noone else does, thanks so much everyone!!! xoxoxoxo :)
oh yea and also one more thing,um can youlose weight fast by eatting 100-200 calories a daywith lotsofwater, thxx
Reply from Dominique, Age 13 - 06/28/05 - IP#: 68.163.254.xxx
Reply from Joanna, Age 15 - 06/28/05 - IP#: 68.44.92.xxx
Reply from hilary, Age 13 - 06/28/05 - IP#: 68.115.84.xxx
Reply from dena, Age 14 - 06/28/05 - IP#: 152.163.100.xxx
Reply from ~*~Kim~*~, Age 16 - 06/28/05 - IP#: 207.200.116.xxx
From Nicole, Age 14 - 06/28/05 - IP#: 170.215.247.xxx Click here to reply
I need help I was losing weigt before and i had lost 20 pounds which i think is really good and I slowly fell off my diet and i cant seem to get back on track ive been trying to get back on track for like a week and I cant get it right. Any help plz??
Reply from alex, Age 13 - 06/29/05 - IP#: 66.235.19.xxx
Reply from Rach*, Age 14 - 06/29/05 - IP#: 69.204.106.xxx
Reply from Dominique, Age 13 - 06/28/05 - IP#: 68.163.135.xxx
From Amy, Age 14 - 06/28/05 - IP#: 195.93.21.xxx Click here to reply
Hey guys i havnt been on here 4 ages.
i was going on a holiday to england and before i came i lost 1 stone. i was so proud and i thought ive lost one now i can lose two more and get down to my goal weight. but now im in england and having a blast. and the ppl im staying with eat soooo bad, and they have this junk cupboard with cookies and crisps. and i cant help myself i have been eating soo badly and i cry every night coz tyhey dont have scales, and i havnt been very energetic, and im scared that ive put on alot. i know i will have put the stone i lost back on. and my mums wedding is coming up and i wanted to look really good. plz help. (Note: 1 stone (st) equals 14 pounds.)
Reply from unknown, Age 16 - 06/28/05 - IP#: 142.68.196.xxx
Reply from Joanna, Age 15 - 06/28/05 - IP#: 68.44.92.xxx
From margaret, Age 14 - 06/28/05 - IP#: 68.89.146.xxx Click here to reply
I've read some of the other posts and realized im not the only one who would like to loose 10 lbs in two weeks. Does anyone know how, or anyone who has done that before if so plz say how thx so much <3
From Joanna, Age 15 - 06/28/05 - IP#: 68.44.92.xxx Click here to reply
how can i get better feed back from my posts?
Reply from Hazel, Age 13 - 06/29/05 - IP#: 64.201.209.xxx
Reply from Rach*, Age 14 - 06/29/05 - IP#: 69.204.106.xxx
Reply from GORDITA, Age 13 - 06/28/05 - IP#: 66.69.169.xxx
Reply from Dominique, Age 13 - 06/28/05 - IP#: 68.163.135.xxx
From Laura, Age 15 - 06/28/05 - IP#: 69.225.16.xxx Click here to reply
OH yeah..i did AWSOME!!!! yesterday..lol...its 1:00 in the morning but i'm not tired...oh yeah i'm proud of myself!! well does anyone have a health provider on this web site?? i'm kinda confused on how to get one....plzz respond if u do..U GUYS ROX!
Reply from Joanna, Age 15 - 06/28/05 - IP#: 68.44.92.xxx
From kaley, Age 17 - 06/28/05 - IP#: 24.119.34.xxx Click here to reply
also, because i've been eating low fat diet i ahve stopped my period.... can i get pregnant if idont have my period anymore/?
Reply from daina, Age 19 - 06/28/05 - IP#: 64.12.116.xxx
Reply from Joanna, Age 15 - 06/28/05 - IP#: 68.44.92.xxx
Reply from heather, Age 14 - 06/28/05 - IP#: 68.229.95.xxx
Reply from melissa, Age 15 - 06/28/05 - IP#: 67.34.230.xxx
Reply from Chelsea, Age 17 - 06/28/05 - IP#: 24.210.206.xxx
Reply from margaret, Age 14 - 06/28/05 - IP#: 68.89.146.xxx
From Dominique, Age 13 - 06/28/05 - IP#: 68.163.226.xxx Click here to reply
hey guys. . ii just acually did sumthan. . ii went on on demand on tv nd ii went to da work out section nd ii think ii didd sumthan good for me. . . it was hard tho . . but i tried my best. . ii just hope ii did it right nd tomorrow im going to MAKE myself go joggiing . .
Reply from Dominique, Age 13 - 07/02/05 - IP#: 68.163.250.xxx
Reply from Rach*, Age 14 - 06/29/05 - IP#: 69.204.106.xxx
Reply from margaret, Age 14 - 06/28/05 - IP#: 68.89.146.xxx
From danielle, Age 14 - 06/28/05 - IP#: 68.74.120.xxx Click here to reply
as you all know it's summer.. that means i sleep till about 1pm everyday.. could this help me lose any weight? cause yea, i wouldnt be eating anything till that time in the day? let me know..
Reply from unknown, Age 16 - 06/28/05 - IP#: 142.68.196.xxx
Reply from Joanna, Age 15 - 06/28/05 - IP#: 68.44.92.xxx
Reply from gianna, Age 15 - 06/28/05 - IP#: 68.44.92.xxx
From kaley, Age 17 - 06/28/05 - IP#: 24.119.34.xxx Click here to reply
will this help me lose weight? im so addicted to this routine, i know some things are BETTER, but is this OK and do you think it will work??.....in the morning i have breakfast , around 400 cals ( yogurt, kashi, and fat free cool whip makes a great breakfast parfait) then i go to the gym do 30 minutes on the eliptical or osmething of cardio, then arms / legs alternate days..4-5 days a week, then i come home, then ihave like 200 cals worth of gum a day to keep me from snacking, and then around 4 or 5 i have a 600 cal dinner, so 1200 cals, but i also drink a ton of diet pop , which has worked to control my cravings. who thinks i will lose weight this way?
Reply from unknown, Age 16 - 06/28/05 - IP#: 142.68.196.xxx
Reply from hilary, Age 13 - 06/28/05 - IP#: 68.115.84.xxx
Reply from hilary, Age 13 - 06/28/05 - IP#: 68.115.84.xxx
Reply from linzi, Age 14 - 06/28/05 - IP#: 213.40.67.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
