From Nicole, Age 14 - 06/30/05 - IP#: 67.51.56.xxx Click here to reply
If I get hungry after dinner is it ok to have a salad???
Reply from Care, Age 14 - 06/30/05 - IP#: 71.111.145.xxx
From Fishie, Age 15 - 06/30/05 - IP#: 66.69.219.xxx Click here to reply
Out of curiosity, why is it that some say if you don't eat, you will not lose weight, however anorexics who don't eat manage to become skin and bones starving themselves to death? Anyway, today i'm eating a bit more than yesterday to help trick my body i guess, so when tomorrow i go back to normal the next day i will have burned more fat being my body thinks i will actually be replacing it later, when actually i'll be dieting. Yesterday i had two slices of pizza bread (i picked off the cheese and topping and sauce) and a cup of pasta for dinner. Today i'll eat three meals, and maybe a snack. later!
Reply from lissa, Age 17 - 06/30/05 - IP#: 65.40.223.xxx
Reply from lola, Age 15 - 06/30/05 - IP#: 81.154.46.xxx
From Christina, Age 13 - 06/30/05 - IP#: 68.47.147.xxx Click here to reply
i know i just posted, but i have a REALLY tasty high-protein snack.
take 1/2 (or a whole if your hungry) flour tortilla.
spread low-fat peanut butter on half of your tortilla.
fold it over, and presto! tasty, filling snack!
tell me what you think
Reply from Becca, Age 13 - 06/30/05 - IP#: 63.230.120.xxx
Reply from Care, Age 14 - 06/30/05 - IP#: 71.111.145.xxx
From -, Age 18 - 06/30/05 - IP#: 12.109.75.xxx Click here to reply
Tell me how I've done so far guys! For breakfast I ate a whole wheat bagel (100 calories) with fat free cream cheese spread on each side. Then I got hungry a little later, so I had a few all natural veggie chips. Then I ate for lunch a subway turkey salad with low-cal ranch dressing, shredded cheese, tomatoe, pickles, olives, tomatos, and cucumbers. I a also had a diet coke. Tonight I'm going out to eat, and I plan on getting salad bar so I don't overdo it on calories. The subway girl made my salad really big, and I ate most of it. So, I plan on eatting a smaller salad tonight with a glass of water. I'd appriciate it if you told me how I've done!
Reply from Rachel, Age 14 - 06/30/05 - IP#: 69.250.235.xxx
From Christina, Age 13 - 06/30/05 - IP#: 68.47.147.xxx Click here to reply
does anyone know of a site that tells you how many cals to eat judged by ur height and weight? im tryin to figure out how many cals i should eat a day to lose a pound a week (i excercise at the gym about 4 times a week) but i dont really wanna post my weight on here, thanks if you can help!
Reply from Zinc, Age 17 - 06/30/05 - IP#: 24.5.151.xxx
From sara, Age 14 - 06/30/05 - IP#: 152.163.100.xxx Click here to reply
okay you guys...I am on a diet for three days....you suppose to lose 10 pounds in three days and 40 pounds in a month...if you want the diet e-mail me at sarabeara2340@aol.com and just tell me if you would like the e-mail...then i will send it to you....I am on it right now fir the first day....my grandma tried it and she lost 10 pounds in three days!!!!
Reply from Zinc, Age 17 - 06/30/05 - IP#: 24.5.151.xxx
Reply from lola, Age 15 - 06/30/05 - IP#: 81.154.46.xxx
Reply from jenna, Age 12 - 06/30/05 - IP#: 69.177.110.xxx
From heather, Age 13 - 06/30/05 - IP#: 205.188.116.xxx Click here to reply
hey guys i am like 20lb overweight and i want to loose it before school starts next year so please help WHAT DO I DO???????????????????????????????????????
Reply from Care, Age 14 - 06/30/05 - IP#: 71.111.145.xxx
Reply from Zinc, Age 17 - 06/30/05 - IP#: 24.5.151.xxx
From Ishie, Age 15 - 06/30/05 - IP#: 66.69.219.xxx Click here to reply
Hey, I'm confused. I went from 154.5 to 149.5, but now i cant lose anymore weight! It may be I have to high of expectations, ive only been dieting for less than a week. The above isnt ALL water weight because i've lost an inch also. Is there anyway i can trick my body into losing more weight? Maybe eating more one day and eating less the next? thanx
Reply from Zinc, Age 17 - 06/30/05 - IP#: 24.5.151.xxx
Reply from nicole, Age 12 - 06/30/05 - IP#: 80.43.110.xxx
From Victoria, Age 13 - 06/30/05 - IP#: 70.26.88.xxx Click here to reply
i weigh 175 lbs. at 5' 3'' and i want to lose weight. no matter what i try it doesn't work also i get constantly hungry when stressed and i'm stressed a lot pleaz help
Reply from Katrina, Age 18 - 06/30/05 - IP#: 68.225.42.xxx
Reply from Christina, Age 13 - 06/30/05 - IP#: 68.47.147.xxx
From Scar Face, Age 15 - 06/30/05 - IP#: 205.188.116.xxx Click here to reply
Help me!!!! I'm lost a lot of weight going from 165 to 143. Last week I gained 2 pounds, but I didn't freak out about it. This week, however, I gained ANOTHER 3 pounds!! WHAT'S GOING ON? The strangest thing is I exercize every single day I don't eat more then 1500 calories. Everyday I lift weights for about an hour, run a mile, and bike for 20 minutes. I need to get back on track and loose these vanity pounds before my vacation in 2 weeks!
Reply from kylee, Age 15 - 06/30/05 - IP#: 24.154.201.xxx
Reply from sara, Age 14 - 06/30/05 - IP#: 152.163.100.xxx
Reply from patrick, Age 14 - 06/30/05 - IP#: 24.238.236.xxx
From Nicole, Age 14 - 06/30/05 - IP#: 67.51.56.xxx Click here to reply
Does it really work not to eat after 6:00pm????
Reply from Montana, Age 13 - 07/01/05 - IP#: 70.58.64.xxx
Reply from Care, Age 14 - 06/30/05 - IP#: 71.111.145.xxx
Reply from Fishie, Age 15 - 06/30/05 - IP#: 66.69.219.xxx
From Lindsey, Age 13 - 06/30/05 - IP#: 24.128.250.xxx Click here to reply
Heyyyy! email me i am 5'3, 135 lbs...it really stinks and i want to be 120 or 125 by august...now i want someone i can email everyday and maybe we can give eachother tips and stuff? thanks!!
~linds
Reply from Kyleighanne, Age 13 - 07/01/05 - IP#: 69.155.128.xxx
Reply from lindsey, Age 13 - 06/30/05 - IP#: 24.128.250.xxx
Reply from Kyleighanne, Age 13 - 06/30/05 - IP#: 69.155.128.xxx
Reply from Alexa, Age 14 - 06/30/05 - IP#: 70.19.251.xxx
From *Star*, Age 14 - 06/30/05 - IP#: 71.111.145.xxx Click here to reply
I need to lose 10 pounds! and I dont like peanutbutter with anything!! and I need something easy to do recipes for breakfast and lunch! thanks a bunch!!
Reply from jayme, Age 18 - 06/30/05 - IP#: 205.188.116.xxx
Reply from ally, Age 15 - 06/30/05 - IP#: 152.163.100.xxx
From Elizabeth, Age 14 - 06/30/05 - IP#: 68.89.159.xxx Click here to reply
i know running can really strip the extre fat off but i hae it because it makes my throat fell dry and it makes me get out of breath even when i'm not tired so i have to stop. does anyone have suggestion's on how to like running and be able to do it without stopping and pain. thanx
Reply from helen, Age 15 - 07/02/05 - IP#: 67.33.165.xxx
Reply from Jackie, Age 16 - 07/01/05 - IP#: 24.14.141.xxx
Reply from jenna, Age 13 - 07/01/05 - IP#: 69.177.110.xxx
From Christina, Age 15 - 06/30/05 - IP#: 209.30.161.xxx Click here to reply
has anyone heard of slimvitra? if so..does it work/
Reply from Zinc, Age 17 - 06/30/05 - IP#: 24.5.151.xxx
Reply from sara, Age 14 - 06/30/05 - IP#: 152.163.100.xxx
The purpose of this board is to help overweight teens.
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