From Sam, Age 16 - 07/02/05 - IP#: 12.108.100.xxx Click here to reply
Hey y'all! I have decided to give up my 3 weaknesses. ICE CREAM (MMMMM!) CHEESE: TOO FATENING, AND CHOCOLATE:TOO MANY CALORIES! Good Lukc everyone!!!
Reply from katie, Age 14 - 07/02/05 - IP#: 217.42.126.xxx
From heather, Age 14 - 07/02/05 - IP#: 68.229.95.xxx Click here to reply
how do i get rid of my inner thigh flab?
Reply from dena, Age 14 - 07/02/05 - IP#: 152.163.100.xxx
From amy, Age 16 - 07/02/05 - IP#: 65.13.185.xxx Click here to reply
Hi, I am a 16 year old overweight female. I currently weight over 200 lbs. I have ordered the power 90 program and will be using it to get into shape. I will most likely update soon.
Reply from wizard, Age 19 - 07/23/05 - IP#: 85.204.186.xxx
Reply from - - 07/03/05 - IP#: 152.163.100.xxx
From Victoria, Age 13 - 07/01/05 - IP#: 70.26.88.xxx Click here to reply
what's the three day diet? tell me exactly what i need to do and eat! pleaze i'm desperate!
Reply from Christina, Age 13 - 07/02/05 - IP#: 68.47.147.xxx
Reply from lola, Age 15 - 07/01/05 - IP#: 217.43.219.xxx
Reply from jenna, Age 13 - 07/01/05 - IP#: 69.177.110.xxx
From julia, Age 16 - 07/01/05 - IP#: 65.45.165.xxx Click here to reply
Hey girls...anyone know of any really good MOTIVATIONAL things i could do to keep my mind on track.....i know what to do,a dn i know how to do it...but for some reason mentally i'm not up for it...especially over the summer, i dont feel like working out and eating healthy, (like i usually would)...so any ideas (no pictures of celebrities, or some piece of clothing i hope to fit in one day...they dotn work for me)
Reply from dena, Age 14 - 07/02/05 - IP#: 152.163.100.xxx
Reply from helen, Age 15 - 07/02/05 - IP#: 67.33.165.xxx
From Victoria, Age 13 - 07/01/05 - IP#: 70.26.88.xxx Click here to reply
Does anyone know of a website that tells you how many calories your body burns a day without excercise!
Reply from helen, Age 15 - 07/02/05 - IP#: 67.33.165.xxx
Reply from jenna, Age 13 - 07/01/05 - IP#: 69.177.110.xxx
From XOXO, Age 13 - 07/01/05 - IP#: 70.244.55.xxx Click here to reply
I AM GOING TO STOP EATING TO LOSE WEIGHT CUZ I'M TIRED OF TRYING AND NOTHING WORKS FOR ME. GOOD/BAD
Reply from lola, Age 15 - 07/02/05 - IP#: 217.44.135.xxx
Reply from XOXO, Age 13 - 07/01/05 - IP#: 69.155.139.xxx
Reply from julia, Age 16 - 07/01/05 - IP#: 65.45.165.xxx
From sammy, Age 15 - 07/01/05 - IP#: 67.83.209.xxx Click here to reply
i am sorry to say this but unless you change your lifestyle 100%noone here will see results i see ppl's posts like i went on a diet for a week and i pigged otu today to reward myself? well ..thats not going to help i was heavy for most my life but in august of 2003 i decided i needed to change that i didnt completly banish junk foods bc than i could NEVER stick to it .. i just eat smaller portions and i took up new hobbies to pass my time..I started running cross country last year and i got really good but the whole reason i did that is to get out of my plateu of 130 at 5'7'' ..but it didnt i really feel unless you are doing alot of exercizing (running 4 miles, 3-5 times a week) or something to that extent you guys should not focus mainly on excersizing healtyh eating is 90% of dieting...im not discouraging excersizing because you should do both but if its your main focus its not... (view more)i am sorry to say this but unless you change your lifestyle 100%noone here will see results i see ppl's posts like i went on a diet for a week and i pigged otu today to reward myself? well ..thats not going to help i was heavy for most my life but in august of 2003 i decided i needed to change that i didnt completly banish junk foods bc than i could NEVER stick to it .. i just eat smaller portions and i took up new hobbies to pass my time..I started running cross country last year and i got really good but the whole reason i did that is to get out of my plateu of 130 at 5'7'' ..but it didnt i really feel unless you are doing alot of exercizing (running 4 miles, 3-5 times a week) or something to that extent you guys should not focus mainly on excersizing healtyh eating is 90% of dieting...im not discouraging excersizing because you should do both but if its your main focus its not realistic to loose alot of weight unless you do some tiring excersizing..my advice is to eat healthy and do a little walking joggin or any cardio workout..i do not reccomend swimming if you are judging your weight improvments by the number on the scale because swimming bulks muscles..i am also a swimmer and when i was focusing on swimming i put on alot of weight because its tiring and you would go home and want to eat..healthy or not ..you do not need the extra food when your not doing a slimming excersize..well I Hope this helps you guys !! and post back if you want to ask me any questions ive been there done that and i am willing to help everyone because two years ago so many people helped me achieve what i wanted to ((30 lbs in 3-4 months) and kept it off (view less)
Reply from helen, Age 15 - 07/02/05 - IP#: 67.33.165.xxx
Reply from Canny, Age 17 - 07/01/05 - IP#: 24.5.151.xxx
Reply from *Rach* - 07/01/05 - IP#: 69.204.106.xxx
From kaley, Age 17 - 07/01/05 - IP#: 24.119.34.xxx Click here to reply
coud the 300 cals worth of gum i have a day be putting a dent in my weight loss?? what if ionlly have like 1300 cals a day though and 300 are from gum? i eat lots of healthy stuff its just that and it keeps me from eating bad stuff but could it keep me from losing weight? if it hads sugar
Reply from Christina, Age 13 - 07/02/05 - IP#: 68.47.147.xxx
Reply from Lisa, Age 15 - 07/02/05 - IP#: 71.36.195.xxx
Reply from helen, Age 15 - 07/02/05 - IP#: 67.33.165.xxx
Reply from Fishie, Age 15 - 07/01/05 - IP#: 66.69.219.xxx
From Nikki, Age 17 - 07/01/05 - IP#: 24.229.212.xxx Click here to reply
How does everybody overcome cravings? This is my number one problem right now. Thanks for reading this!
Reply from jenna, Age 13 - 07/01/05 - IP#: 69.177.110.xxx
Reply from sar, Age 15 - 07/01/05 - IP#: 67.83.209.xxx
From Fishie, Age 15 - 07/01/05 - IP#: 66.69.219.xxx Click here to reply
Hello! Today i didn't eat breakfast, but for lunch I had some honey dew melon and a slice of rye bread with like, a 1/4th cup of noodle koogle. All together thats about 400 calories at most. For dinner I'm only eating veggies so i don't exceed 500 calories. At 8 I'm going for a nice long bike ride, so atleast 200 of those calories should be burned off. I've also drinken lots of water. Yay or Nay?
Reply from Lisa, Age 15 - 07/02/05 - IP#: 71.36.195.xxx
Reply from Laura, Age 15 - 07/01/05 - IP#: 69.225.19.xxx
Reply from Canny, Age 17 - 07/01/05 - IP#: 24.5.151.xxx
From GORDITA, Age 13 - 07/01/05 - IP#: 66.69.169.xxx Click here to reply
hey yall does any one know how to lose atleat 5 pounds every 2 days????????or to slim down because i want my curves to show when i go back to skool because you cant tell i have a coc-bottle shape but only if i suck it in but i don want to suck it in anymore...can anyone help plese...IM DESPERATE AND HOPELESS!PLEASE HELP!IM IN DEEP RISK!
Reply from lola, Age 15 - 07/02/05 - IP#: 217.44.135.xxx
Reply from helen, Age 15 - 07/02/05 - IP#: 67.33.165.xxx
Reply from jenna, Age 13 - 07/01/05 - IP#: 69.177.110.xxx
From heather, Age 14 - 07/01/05 - IP#: 68.229.95.xxx Click here to reply
do u think i could lose like 10 pounds at max 15 by August 31?
Reply from lola, Age 15 - 07/02/05 - IP#: 217.44.135.xxx
Reply from helen, Age 15 - 07/02/05 - IP#: 67.33.165.xxx
Reply from Fishie, Age 15 - 07/01/05 - IP#: 66.69.219.xxx
Reply from lindsey, Age 13 - 07/01/05 - IP#: 24.128.250.xxx
From ~tessa~, Age 15 - 07/01/05 - IP#: 4.253.39.xxx Click here to reply
HELP ok it's weird i will not eat a lot and eat healthy but in the afternoon it's like i keep getting up to get junkfood and i eat it HOW DO I STOP THE MADNESS
Reply from lindsey, Age 13 - 07/01/05 - IP#: 24.128.250.xxx
From heather, Age 14 - 07/01/05 - IP#: 68.229.95.xxx Click here to reply
By the way a post below said: NO MAYONAISE!! MUSTARD!! Wait a minute!!!! I love mayonaise on my sandwhichs/ Why is it so bad?
Reply from heather, Age 14 - 07/02/05 - IP#: 68.229.95.xxx
Reply from helen, Age 15 - 07/02/05 - IP#: 67.33.165.xxx
Reply from Fishie, Age 15 - 07/01/05 - IP#: 66.69.219.xxx
Reply from jenna, Age 13 - 07/01/05 - IP#: 69.177.110.xxx
Reply from lindsey, Age 13 - 07/01/05 - IP#: 24.128.250.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
