From Katherine, Age 15 - 03/04/05 - IP#: 68.100.185.xxx Click here to reply
hey guys. it is 3:45 and i have had my 1200 calories for the day. i know that it is bad, but atleast i didn't go over. I am gonnna exercise soon and that will give me another 200. and good low calorie foods/meals that i should know of?
Reply from jenn, Age 12 - 03/04/05 - IP#: 69.177.171.xxx
Reply from Katherine, Age 15 - 03/04/05 - IP#: 68.100.185.xxx
From Trip, Age 16 - 03/04/05 - IP#: 64.63.206.xxx Click here to reply
Please realize that there are no safe and effective fast diets. Losing the weight can take awhile, dependent on the amount..........exercise is important to keep the body tight and smooth as the weight comes off. Anyway, i wish i could meet y'all on the chatroom, but when i'm able to log on the chatroom is always empty.......it's always late at night after work. Anyway, i'm SO GLAD i slimmed down.Me and my folks are moving to FREAKING New Zealand!! We have our shots and everything to get our passports and will be living juat two miles from the most BEAUTIFUL beach!! Anyway, always keep believing that you guys can do anything you set your minds too, and never give up on your goals and dreams. Peace and harmony everyone, from the tripster.......
Reply from Christina, Age 16 - 03/05/05 - IP#: 24.233.84.xxx
From cheese, Age 13 - 03/04/05 - IP#: 70.18.124.xxx Click here to reply
I lost like 20lbs (yay) but i still seem to have weight in my face... just wondering if anyone knew how to get rid of some of it... Thanks...
Reply from jenn, Age 12 - 03/04/05 - IP#: 69.177.171.xxx
Reply from kay, Age 13 - 03/04/05 - IP#: 63.77.244.xxx
Reply from jenn, Age 12 - 03/04/05 - IP#: 69.177.171.xxx
From helen, Age 15 - 03/04/05 - IP#: 67.33.131.xxx Click here to reply
MUSCLE DOES NOT WEIGH MORE THEN FAT 1 pound of something equals 1 pound muscle is just denser i have just heard people say that a lot so i cleared it up
Reply from Barbra, Age 15 - 03/06/05 - IP#: 24.24.118.xxx
Reply from claire, Age 17 - 03/05/05 - IP#: 67.190.0.xxx
Reply from Cam, Age 17 - 03/05/05 - IP#: 67.68.31.xxx
Reply from da brat, Age 13 - 03/05/05 - IP#: 4.235.12.xxx
Reply from Chelsea, Age 13 - 03/05/05 - IP#: 70.240.236.xxx
Reply from Christina, Age 16 - 03/05/05 - IP#: 24.233.84.xxx
Reply from Grace, Age 15 - 03/05/05 - IP#: 24.62.180.xxx
Reply from Katherine, Age 15 - 03/05/05 - IP#: 68.100.185.xxx
From Jackie, Age 16 - 03/04/05 - IP#: 24.14.141.xxx Click here to reply
Hello everyone! I just want to say that last night I went out dancing and it was spectacular, and I must have burned so many calories! The point is, find a new way to excersize! Go out dancing, join a yoga class, try out for a sports team. Find something that is fun for you to do and enjoy yourself! Excersizing dosn't always have to be a chore!Have a great day!
Reply from jenn, Age 12 - 03/04/05 - IP#: 69.177.171.xxx
Reply from da brat, Age 13 - 03/04/05 - IP#: 168.184.90.xxx
From helen, Age 15 - 03/04/05 - IP#: 68.158.6.xxx Click here to reply
hey yall how do you get rid of love handles i have like an inch of them on both sides its gross any ideas, anything will help! ~helen~
Reply from Christina, Age 16 - 03/05/05 - IP#: 24.233.84.xxx
From kels, Age 16 - 03/04/05 - IP#: 63.77.244.xxx Click here to reply
what is everyones favorite frozen meal (like smart ones, lean cuisean, and so on) I love healthy choice turkey and mashed potatoes. the gravy is really rich tasteing, with only 210 cals for the whole thing. add a salad, a veggie, and a fruit to it and you have a meal. yum. PS> has anyone tried the tropical optima smoothie? i loved the orange pinapple soy drink that slim fast used to make, and i wondered if this compared to it. are the straberry and berry mix ones good to. i tried the peach and didnt like it
From jaime, Age 18 - 03/04/05 - IP#: 70.97.231.xxx Click here to reply
guess what?!?! i finally got an excersize ball! i love it! i use it all the time (when i watch tv, when im bored... all the time!) i have been eating alot healthier too. i had the munchies today like crazy, so i got some chocolate covered peanuts, just a small bag.it's better than just plain chocolate or junk food, so, yeah. well i gotta go to bed. tootles!
From chelsea, Age 13 - 03/04/05 - IP#: 70.240.236.xxx Click here to reply
Hey, I need to know some REALLY SUPER GOOD lovehandle.oblique exercises! If anyone knows anything that will get rid of them, PLEASE tell me!! ;) Thanks!
Reply from Jackie, Age 16 - 03/04/05 - IP#: 24.14.141.xxx
Reply from Camille, Age 17 - 03/04/05 - IP#: 70.80.118.xxx
From ha ha ha, Age 14 - 03/04/05 - IP#: 205.188.116.xxx Click here to reply
Ht. 5'3", Start: 150 lb, Today: 142 lb (BMI %tile: 90) - HELLO PPL OUT THERE....IM 5'3 IN 8TH GRADE I DID WEIGH 150 BUT NOW 142..IT TOOK 2 WEEKS.. ANYWHO DOES ANYONE NO SOME REAL WEIGHTLOSS TIP TO HELP ME SPEED UP THE PROCESS??????IF SO PLZ RESPOND!!!@@@@####$$$%%%^^^^&**%^&*()%^&*()
Reply from amy, Age 14 - 03/23/05 - IP#: 152.163.100.xxx
Reply from Barbra, Age 15 - 03/06/05 - IP#: 24.24.118.xxx
Reply from lily, Age 13 - 03/05/05 - IP#: 24.229.32.xxx
Reply from helen, Age 15 - 03/04/05 - IP#: 68.158.6.xxx
Reply from Katherine, Age 15 - 03/04/05 - IP#: 68.100.185.xxx
From montana, Age 13 - 03/04/05 - IP#: 152.163.100.xxx Click here to reply
YAY YAY YAY ITS MY BIRTHDAY!!!!!!!!!!!!!!!! now u guys have to deal wit my posting on the teens! :P
Reply from Kaitlyn, Age 15 - 03/06/05 - IP#: 216.74.216.xxx
Reply from jenn, Age 12 - 03/04/05 - IP#: 69.177.171.xxx
Reply from henry, Age 16 - 03/04/05 - IP#: 4.242.36.xxx
Reply from 999, Age 16 - 03/04/05 - IP#: 168.170.197.xxx
From Nicole, Age 14 - 03/04/05 - IP#: 67.40.8.xxx Click here to reply
my name is Nicole and i am in 8th grade. i weigh like 140 lbs. and all of my friends are little toothpicks my boyfriend says im not fat and my friends say im not but i totally know i am! but the sad part is i wanna be skinny but i have no idea what to do. so like alot of kids would, i turned to my parents but they juss say oh honey ur not fat and they wont help me. I HAVE NO IDEA WHY IM SO FAT AND NOT LOOSING WEIGHT! i do PE everyday and get an A and everything and then after skool i have Gymnastics practice (yes Varisty thanks!!) and i work hard and am as active as all those other skinny gurls and then after 3 hours i come home and run 2 miles with my sister and on tuesdays i go to CLUB gymnastics and work hard for 5 hours. so i dont know whats wrong with my body! PLEASE HELP ME!! :( <3 Nicole
Reply from abby*, Age 14 - 03/06/05 - IP#: 24.58.212.xxx
Reply from ZAZA, Age 11 - 03/05/05 - IP#: 68.38.238.xxx
Reply from Christina, Age 16 - 03/05/05 - IP#: 24.233.84.xxx
Reply from jaime, Age 18 - 03/04/05 - IP#: 70.97.231.xxx
Reply from Katherine, Age 15 - 03/04/05 - IP#: 68.100.185.xxx
From Hannah, Age 15 - 03/03/05 - IP#: 68.110.30.xxx Click here to reply
Ive been trying to go on a diet bet its not working! AT school I eat GREAT but after school I cant stop myself and im not even HUNGRY (its not b/c im bored either) I see something and imediatly pick it up and eat it without even thinking...Here I'll show you
Breakfast -Whole wheat bread and a teaspoon of honey with a yogurt
Lunch-salad wheat thins and an orange
after school- TWIX BAR! HOT POCKET, CHOCOLATE PUDDING and a handful(or two) of GARDETTOS
about 32oz. of water
I feel like crap
motivation? Advice
Reply from kels, Age 16 - 03/04/05 - IP#: 63.77.244.xxx
Reply from anne, Age 18 - 03/03/05 - IP#: 216.66.96.xxx
Reply from Camille, Age 17 - 03/03/05 - IP#: 70.80.118.xxx
From Machala, Age 18 - 03/03/05 - IP#: 67.1.49.xxx Click here to reply
I'm trying to figure out something healthy to eat for dinner. Here's what I've had so far today: Breakfast- 3 slices of homemade challah bread(I know, bad, but it's so good) Lunch- A terriyaki chicken wrap that had lots of veggies, a bottle of apple juice and some milk. Snack- 4 Jelly Beans(again, I know, bad) Any suggestions on what I should have for dinner? Thnx.
Reply from lindsay, Age 18 - 03/15/05 - IP#: 205.204.242.xxx
Reply from Claire, Age 17 - 03/03/05 - IP#: 67.190.0.xxx
Reply from To Stephanie From Machala, Age 18 - 03/03/05 - IP#: 67.1.49.xxx
Reply from Stephanie, Age 15 - 03/03/05 - IP#: 4.236.201.xxx
From candace, Age 14 - 03/03/05 - IP#: 68.116.156.xxx Click here to reply
OMG LAST NIGTH I PIGGED OUT LIKE CRAZY SO I WANTED TO MAKE UP FOR IT TODAY. DID I DO OKAY? BREAKFAST-GRANOLA BAR (140) LUNCH-SANDWICH (HAM ON TORTILLA) AND GRAPES AND HALF A KIWI. I ALSO HAD SOME CARROTS. FOR A SNACK I HAD A FEW GRAPES. AND FOR DINNER IM HAVING CHICKEN AND BROCCOLI. I HAD TRACK PRACTICE AND I JOGGED A MILE, THEN I DID JOG SLASH WALKED 3/4 MILE, AND WE DID 3 500S, AND SOME SPRINTS. DID I DO OKAY??
Reply from Camille, Age 17 - 03/03/05 - IP#: 70.80.118.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
