From dncr, Age 14 - 03/03/05 - IP#: 65.29.144.xxx Click here to reply
i recently just lost 20 pounds! im starting to feel pretty good with my self tho i would like to lose another 20 pounds...just dont give up everyone i had my bad days and i cried and i felt like i wouldnt b able to lose the weight but guess what i did it! this is my letter of motavation from someone who thought they couldnt do it but lost more then she could! good luck everyone! i hope u have the same results that i have and dont give up w/e u do! stay true to urself <3
Reply from Chelsea, Age 13 - 03/04/05 - IP#: 70.240.236.xxx
From jenn, Age 1 - 03/03/05 - IP#: 69.177.171.xxx Click here to reply
how do u guys think i did today??? well, breakfast-slim fast optima bar=140 cals lunch-tuna sandwich, juice, slim fast bar=440 Snack-gold fish, few cheese nips=240 Dinner-chicken salad(made at home) with a little bit of italian dressing, tiny bit of mac and cheese(not enough to equal to 100 cals even) asperagus (yuMMY!!!!), 2 tiny onion rings(i know bad)and orange juice= equals to about 600. all together about 1520. i usually eat a little less than that because today was kinda a mixed up day. I am making up for that by doin my kickboxing video and my walk away the ounds videos. thankz guys- good LUCK!!!! ~jenn
Reply from kels, Age 16 - 03/04/05 - IP#: 63.77.244.xxx
Reply from jenn ERROR, Age 12 - 03/03/05 - IP#: 69.177.171.xxx
From Stephanie, Age 15 - 03/03/05 - IP#: 4.236.201.xxx Click here to reply
Heres advice for you girls who are trying/wanting/whishing to lose weight. STOP worrying about it! When you are ready you will lose the weight. Stop the diets , they DO NOT work , trust me. What works is something you can follow your WHOLE life. A lifestyle change . You have to adjust to a healthy eating habit that doesn't restrain but moderates your cravings. Normal healthy eating. I've been through atleast 10 diets. And i have and have not lost weight but after a while i would gained it all back and sometimes even more. If you really want to lose weight , so you can we healthy and fit you have to learn whats good for you and you have to be willing to give it all you got. You are not young forever , and trust me i wish i was youger. Now that i'm fifteen i have lots of responsibilities. My way of thinking has changed and i am not so worried/Anxious to lose weight. I have lost 20 pounds... (view more)Heres advice for you girls who are trying/wanting/whishing to lose weight. STOP worrying about it! When you are ready you will lose the weight. Stop the diets , they DO NOT work , trust me. What works is something you can follow your WHOLE life. A lifestyle change . You have to adjust to a healthy eating habit that doesn't restrain but moderates your cravings. Normal healthy eating. I've been through atleast 10 diets. And i have and have not lost weight but after a while i would gained it all back and sometimes even more. If you really want to lose weight , so you can we healthy and fit you have to learn whats good for you and you have to be willing to give it all you got. You are not young forever , and trust me i wish i was youger. Now that i'm fifteen i have lots of responsibilities. My way of thinking has changed and i am not so worried/Anxious to lose weight. I have lost 20 pounds in 2 months doing NOTHING! I didn't think about it. I even didn't eat alot of junk food because i didn't felt restrained. I ate when i was hungry and lived my life normally . I'd go to the park with my friends and have FUN. That's about it. I have a long way to go before i am at my " ideal weight for my age and height ". But i will do it. It's just a matter of determination.Stop worrying about weight/food. There are more important things like education and your future. Yes being healthy is important but should not be a battle or be making you miserable. Enjoy your kid years while you can they don't last forever you know.. :) (view less)
Reply from angie, Age 15 - 11/02/05 - IP#: 69.183.136.xxx
Reply from lindsay, Age 18 - 03/15/05 - IP#: 205.204.242.xxx
Reply from jenn, Age 12 - 03/04/05 - IP#: 69.177.171.xxx
Reply from kels, Age 16 - 03/04/05 - IP#: 63.77.244.xxx
Reply from Chelsea, Age 13 - 03/04/05 - IP#: 70.240.236.xxx
From 999, Age 16 - 03/03/05 - IP#: 207.69.138.xxx Click here to reply
i need some help on what to eat for breakfast and lunch. for lunch i have about 1.5 cups of romain lettuce with a little boneless chicken and 2 T of fat free italian dressing and grapes or an apple or an orange. is that enough or do i need more..
Reply from Katherine, Age 15 - 03/03/05 - IP#: 68.100.185.xxx
Reply from Katherine, Age 15 - 03/03/05 - IP#: 68.100.185.xxx
From *Ray*Ray*, Age 14 - 03/03/05 - IP#: 69.204.106.xxx Click here to reply
ITS MY BIRTHDAY! Woohoo...I'm finally 14! YES!
Reply from Kaitlyn, Age 15 - 03/06/05 - IP#: 216.74.216.xxx
Reply from jenn TO sumbody, Age 12 - 03/04/05 - IP#: 69.177.171.xxx
Reply from sumbody, Age 14 - 03/04/05 - IP#: 195.93.21.xxx
Reply from henry, Age 16 - 03/04/05 - IP#: 4.242.36.xxx
Reply from Rachael, Age 14 - 03/04/05 - IP#: 207.231.98.xxx
Reply from jenn, Age 12 - 03/04/05 - IP#: 69.177.171.xxx
Reply from montana, Age 12 - 03/03/05 - IP#: 64.12.116.xxx
Reply from Stephanie, Age 15 - 03/03/05 - IP#: 4.236.201.xxx
From 999, Age 16 - 03/03/05 - IP#: 207.69.138.xxx Click here to reply
is it okay to eat over 1200 calories like once a week, because today i ate like 1500 calories because of foods class...it was bad i am trying to estimate how much they were but i never know..
Reply from David, Age 14 - 03/05/05 - IP#: 81.76.2.xxx
Reply from Camille, Age 17 - 03/03/05 - IP#: 70.80.118.xxx
From pepsi, Age 14 - 03/03/05 - IP#: 68.195.27.xxx Click here to reply
all girls who are trying to lose weight it is not even worth it because you are beautiful for who you are. dont worry about what other people think about you, just follow your dreams and if this is how god wants you to be then be happy for what you are and cross out everything in your mind that people say about you
Reply from jenn TO ASHLEY!!!, Age 12 - 03/04/05 - IP#: 69.177.171.xxx
Reply from ashley!, Age 15 - 03/04/05 - IP#: 206.222.221.xxx
Reply from kels, Age 16 - 03/04/05 - IP#: 63.77.244.xxx
Reply from Stephanie, Age 15 - 03/03/05 - IP#: 4.236.201.xxx
Reply from *Ray*Ray*, Age 13 - 03/03/05 - IP#: 69.204.106.xxx
From susan, Age 14 - 03/03/05 - IP#: 65.128.128.xxx Click here to reply
is chicken fried steak chicken or steak, ive always wondered that...
Reply from Camille, Age 17 - 03/03/05 - IP#: 70.80.118.xxx
Reply from Chi, Age 13 - 03/03/05 - IP#: 205.188.116.xxx
From Hayley, Age 15 - 03/03/05 - IP#: 64.172.59.xxx Click here to reply
sorry about the last post, my computer wasn't updating the posts on this board. ANYWAYS, I tried to really eat healthy this week, and I only went over my points (weight watchers) once, and the only thing I did differently was exercise less, and I gained a pound! I know I probably would have lost more if I exercised, but I just gave myself a week break and tried to really focus on eating, and i didn't think not exercising would actually make you GAIN weight! What is going on and what can I do to start losing again??
Reply from jenn, Age 12 - 03/04/05 - IP#: 69.177.171.xxx
Reply from Christina, Age 16 - 03/04/05 - IP#: 24.233.65.xxx
From Kathryn, Age 13 - 03/03/05 - IP#: 207.69.4.xxx Click here to reply
hey... today i did really bad..help me plz! breakfast- 4 mini poppy seed muffins, 2 pieces of turkey bacon, and a glass of milk. lunch- 2 diet pepsis, 4 chicken and cheese quesidillas-not whole cuz i kinda mash them up lol..dinner- a lot of water, 1 small grilled chicken, lots of aparagus! and some mashed potatoes...i no i did bad but was having a feeding frenzy!! not to mention the 2 pieces of coffee cake because it is my moms b-day and they EVERYTHING sweet in them! ahh i feel so guilty!! i need to go do my pilates! if you have tips plz share!!! *kp* (5.4, 148.5)
Reply from Hayley, Age 15 - 03/03/05 - IP#: 64.172.59.xxx
Reply from candace, Age 14 - 03/03/05 - IP#: 68.116.156.xxx
From Christina, Age 16 - 03/03/05 - IP#: 24.233.65.xxx Click here to reply
Hey guys, how are you all doing today? I'm doing good! I thought of some healthy snacks to bring to school with your lunch and I wanted to share them with you. Mini carrots and a little bit of salad dressing for dipping. This is a great idea and carrots have VERY little calories. You don't need the dressing if you want, but if you do, use a light one. Another good snack is cheese string. They are only like 40-50 calories for eat one and they have calcium and there tastey! Another good snack is those sugar free jello. Do you know that only one of those cups is about 10 calories? I reccoment not eating just fruit for a meal if your hungry. The natural sugars in it makes you hungrier and craving junk food this time. Okay well I just wanted to share that with you! I also have a question too. Is tunafish okay for a lunch? I use only about a tablespoon of mayo and I eat it on wheatbread! Thankyou.
Reply from kay, Age 13 - 03/04/05 - IP#: 63.77.244.xxx
Reply from Christina, Age 16 - 03/03/05 - IP#: 24.233.84.xxx
Reply from Camille, Age 17 - 03/03/05 - IP#: 70.80.118.xxx
Reply from jenn, Age 12 - 03/03/05 - IP#: 69.177.171.xxx
From ***KENZi***, Age 13 - 03/03/05 - IP#: 69.237.49.xxx Click here to reply
hey im 5'3'' 135-140 lbs!!my work out iz run a mile & a half in the morn & @ nite do 60 crunches-dance sit ups-60 stair push ups-65 side bend things w/10 lbs!plezz help me 2 lose wait cuz this dsnt reel seem to be working!& i wanna losee 10 - 15 lbs by june!thanx every1!!!!!!!!!!!
Reply from anne, Age 18 - 03/04/05 - IP#: 216.66.102.xxx
From Rina, Age 15 - 03/03/05 - IP#: 64.12.116.xxx Click here to reply
Hi Everyone! I just wanted to announce i've lost 75 lbs.!!! YAY! i'm so happy! If i can do it anybody can do it! Have A Great Day!!!
Reply from amy, Age 14 - 03/23/05 - IP#: 64.12.116.xxx
Reply from Danielle, Age 14 - 03/03/05 - IP#: 65.30.149.xxx
Reply from anne, Age 18 - 03/03/05 - IP#: 216.66.96.xxx
Reply from jenn, Age 12 - 03/03/05 - IP#: 69.177.171.xxx
Reply from Chi, Age 13 - 03/03/05 - IP#: 205.188.116.xxx
Reply from Christina, Age 16 - 03/03/05 - IP#: 24.233.65.xxx
Reply from 999, Age 16 - 03/03/05 - IP#: 168.170.197.xxx
Reply from Jacque, Age 16 - 03/03/05 - IP#: 172.209.20.xxx
From Danielle, Age 14 - 03/03/05 - IP#: 65.30.149.xxx Click here to reply
I have been overweight my entire life. At 5'3 i weigh about 170 lbs and i NEED to loose weight really bad. If anyone knows any diets and excersizes that realy work PLEASE PLEASE tell me. i really need them. Anything will work and ill try just about anything. Thanks to everybody who helps me. <3
Reply from kels, Age 16 - 03/04/05 - IP#: 63.77.244.xxx
Reply from me, Age 14 - 03/03/05 - IP#: 152.163.100.xxx
From dncr, Age 14 - 03/03/05 - IP#: 65.29.144.xxx Click here to reply
this is what i plan on eating for friday lemme kno if its good or not; B-bagel and yogurt (330) L- cheese pizza like 1 or 2 slices D-fish dinner and a couple of fries...ik thats not the BEST things to b eating but im catholic and i cant eat meat on fridays so yah this is the only day this week that i have been bad so is it ok to "slip up" for one day but get back on track the next?? <3
Reply from just me, Age 12 - 03/04/05 - IP#: 64.12.116.xxx
Reply from Christina, Age 16 - 03/04/05 - IP#: 24.233.65.xxx
Reply from kay, Age 13 - 03/04/05 - IP#: 63.77.244.xxx
Reply from Camille, Age 17 - 03/04/05 - IP#: 70.80.118.xxx
Reply from JENN TO ANNE, Age 12 - 03/04/05 - IP#: 69.177.171.xxx
Reply from anne, Age 18 - 03/04/05 - IP#: 216.66.102.xxx
The purpose of this board is to help overweight teens.
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