From liliana, Age 13 - 03/03/05 - IP#: 205.188.116.xxx Click here to reply
i really need some useful advice!
Reply from Terry, Age 17 - 05/11/05 - IP#: 66.222.87.xxx
Reply from Rachael, Age 14 - 05/04/05 - IP#: 207.231.96.xxx
From kels, Age 16 - 03/03/05 - IP#: 63.77.244.xxx Click here to reply
Ive been reading a LOT of negative posts on this site. I think it needs to stop. Y'all fight like you know each other or something. and the whole business about people posting under more than one name, yes its dumb but leave them alone. they're only hurting them selves, ok! And i think its really dumb that some people on this site think that people who arent "over weight" shouldnt be on this site. im not over weight, or fat, but im not as comfortable in my body as i would like to be, i want to lose body fat and gain muscle, and this site has kept me motivated. And, ive had some very good tips for you guys, because I know what its like to struggle w/ weight loss. All im saying is this is public domian ( so it doesnt do anyone any good to yell @ each other anyhow, becuase you cant make them leave the site) and sometimes when I get on here for some motivation, the first post i see... (view more)Ive been reading a LOT of negative posts on this site. I think it needs to stop. Y'all fight like you know each other or something. and the whole business about people posting under more than one name, yes its dumb but leave them alone. they're only hurting them selves, ok! And i think its really dumb that some people on this site think that people who arent "over weight" shouldnt be on this site. im not over weight, or fat, but im not as comfortable in my body as i would like to be, i want to lose body fat and gain muscle, and this site has kept me motivated. And, ive had some very good tips for you guys, because I know what its like to struggle w/ weight loss. All im saying is this is public domian ( so it doesnt do anyone any good to yell @ each other anyhow, becuase you cant make them leave the site) and sometimes when I get on here for some motivation, the first post i see is someone rippin someone else out. If the posts bother you, dont respond to them. make a list of posters that you dont like, and dont read posts by them. Please guys, motivate each other, help each other, give each other ideas and advice, but dont fight. it is really UN motivating for everyone here who just wants to lose weight w/o conflict from others. Thank you (view less)
Reply from jenn, Age 12 - 03/03/05 - IP#: 69.177.171.xxx
Reply from 999, Age 16 - 03/03/05 - IP#: 168.170.197.xxx
From NOT YOU, Age 13 - 03/02/05 - IP#: 205.188.116.xxx Click here to reply
not kick box just box
Reply from Cassie, Age 15 - 03/02/05 - IP#: 64.17.71.xxx
From NOT YOU, Age 13 - 03/02/05 - IP#: 205.188.116.xxx Click here to reply
HI DO ANY OF YOU PPL KICKBOX??? if so how much if any weight hav u lost
Reply from jenn, Age 12 - 03/03/05 - IP#: 69.177.171.xxx
Reply from Cassie, Age 15 - 03/02/05 - IP#: 64.17.71.xxx
From Katherine, Age 15 - 03/02/05 - IP#: 68.100.185.xxx Click here to reply
im proud and disapointed with myself at the same time. today was one of those days where i used my calorie limit really early in the day... so i decided, whatever, i'll just eat what i want. so i started to pig out on really good big store baught cookies... but im proud of myself because when one was in my mouth, i just said to myself enough was enough.. and i spit it out and started fresh. im not gonna do this to myself anymore!
Reply from Cassie, Age 15 - 03/02/05 - IP#: 64.17.71.xxx
Reply from Grace, Age 15 - 03/02/05 - IP#: 24.62.180.xxx
From 999, Age 16 - 03/02/05 - IP#: 207.69.137.xxx Click here to reply
can anyone tell me if eating like 15 baby carrots and 2 tbps. of fat free italian dressing is a good snack at night?
Reply from kay, Age 13 - 03/03/05 - IP#: 63.77.244.xxx
Reply from Katherine, Age 15 - 03/03/05 - IP#: 68.100.185.xxx
Reply from 999, Age 16 - 03/02/05 - IP#: 207.69.137.xxx
Reply from me, Age 14 - 03/02/05 - IP#: 64.12.116.xxx
From Victoria, Age 16 - 03/02/05 - IP#: 68.220.174.xxx Click here to reply
I am 5'6 and about 163lbs. I used to weigh 184 until about a month and a half ago when I decided that I was sick of myself and wanted to look better. I now drink ONLY water and an occasional glass of milk for my bones! I excercise and try to stay under 30 grams of fat per day.
Reply from Cassie, Age 15 - 03/02/05 - IP#: 64.17.71.xxx
From Anthony, Age 14 - 03/02/05 - IP#: 4.4.89.xxx Click here to reply
I'm a dietbetic I exserxise alot but I am haveing troble with eating double portion I need someone help to be like a weight loss partner and I would someone to help around my age and have msn mesenger.
Reply from tina, Age 14 - 03/02/05 - IP#: 12.75.255.xxx
From candace, Age 14 - 03/02/05 - IP#: 68.116.156.xxx Click here to reply
i didnt do that great today, fat wise, but i think that the calories were okay. tell me....breakfast-light n fit smooth (70 cals) lunch-cracker stacker lunchable (kinda bad, i know) (340 cls) and a banana (like 140?) then for a snack i had some grapes and like a spoonful of crushed peanuts. then for dinner i had fish sticks ({greasy!) but i had 3 and it was like 250 cals. and i had corn. so i think it adds up to like 1200. i ran too. did i do okay?
Reply from anne, Age 18 - 03/03/05 - IP#: 216.66.102.xxx
Reply from Christina, Age 16 - 03/02/05 - IP#: 24.233.84.xxx
From 999, Age 16 - 03/02/05 - IP#: 207.69.137.xxx Click here to reply
well i heard some where that in order to BURN FAT u have to keep your heart rate at your target zone which is 220- your age for 20 minutes. well i do cardio for about 20-30 minutes on the eliptical and it is never up there. do i still burn fat? and i think i am burning muscle not fat, what things can i do to prevent that?
Reply from kels, Age 16 - 03/03/05 - IP#: 63.77.244.xxx
Reply from anne, Age 18 - 03/03/05 - IP#: 216.66.102.xxx
Reply from Christina, Age 16 - 03/02/05 - IP#: 24.233.84.xxx
Reply from Christina, Age 16 - 03/02/05 - IP#: 24.233.84.xxx
Reply from Camille, Age 17 - 03/02/05 - IP#: 70.80.118.xxx
From Kathryn, Age 13 - 03/02/05 - IP#: 207.69.3.xxx Click here to reply
some ppl asked what kind of pilates i use and its windsor pilates its really good! and it comes with 3 discs! its really great and u can feel the difference each time u use them! *kp*
Reply from kels, Age 16 - 03/03/05 - IP#: 63.77.244.xxx
From Hannah, Age 15 - 03/02/05 - IP#: 68.110.30.xxx Click here to reply
Need help..OK is this alot of food to eat in a dayBreakfast- Orange(30) Yogurt (140) TOTAL-170Lunch-Carrots(40)Crakers(140) orange(30)yogurt(140)TOTAL-350SNACK-Crakers 240 TOTAL 240I havent had dinner yet...Im just not sure if this is too much?
Reply from jenn, Age 12 - 03/03/05 - IP#: 69.177.171.xxx
Reply from kay, Age 13 - 03/03/05 - IP#: 63.77.244.xxx
Reply from 999, Age 16 - 03/02/05 - IP#: 207.69.137.xxx
From Kathryn, Age 13 - 03/02/05 - IP#: 207.69.3.xxx Click here to reply
I have always been 'bigger' especially in the summer time...i have my own pool but will only go in it when no one is watching...my neighborhood has a country club with a pool where everygirl i no goes in the summer with their bikinis and has fun and looks confident and is flirting right and left! how can i gain self esteem? and how can i stop eating so much and exerize more and loose weight by summer and be able to where a bathing suit? any suggestions...thanx so much...luv yall! xoxo *kp* (5.4, 148lbs)
From kristi, Age 15 - 03/02/05 - IP#: 4.33.229.xxx Click here to reply
hey guys im 5 11 and 15 years old i weigh 183 and 2 months ago i weighed 210... well so the weight caculater says that i should be around 175ish thats only a little ways away, but im still in plus sizes (12) and i really wanna go down to about a 7-8 or 9-10 do u think that would be ok... thanks guys
Reply from anne, Age 18 - 03/03/05 - IP#: 216.66.102.xxx
Reply from ashley!, Age 15 - 03/02/05 - IP#: 206.222.221.xxx
From 999, Age 16 - 03/02/05 - IP#: 207.69.137.xxx Click here to reply
well the biggest thing i want are abs, i try eating healthier and exercise daily but NO ABS and i do ab workouts. any ways i was looking on the internet and it said that u should limit carbs, I LOVE FRUIT and i seen that they have a lot of carbs like an apple has like 22 g of carbs. should i limit fruit?
Reply from David, Age 14 - 03/05/05 - IP#: 81.76.2.xxx
Reply from Trip, Age 16 - 03/04/05 - IP#: 64.63.206.xxx
Reply from kels, Age 16 - 03/03/05 - IP#: 63.77.244.xxx
Reply from ?, Age 16 - 03/02/05 - IP#: 152.163.100.xxx
Reply from Kathryn, Age 16 - 03/02/05 - IP#: 207.69.3.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
