From Marylin, Age 14 - 03/08/05 - IP#: 4.235.63.xxx Click here to reply
I lost ALL AND MORE of the weight that I wanted to lose! I went from 191 to 134 and im loving it u can get good results to if you just do what I do!
Reply from Lauren, Age 13 - 03/28/05 - IP#: 68.34.184.xxx
Reply from jenn to marylin, Age 12 - 03/09/05 - IP#: 69.177.171.xxx
Reply from marylin, Age 14 - 03/08/05 - IP#: 4.235.63.xxx
Reply from Mariee, Age 16 - 03/08/05 - IP#: 70.23.158.xxx
Reply from marylin, Age 14 - 03/08/05 - IP#: 4.235.63.xxx
Reply from Elizabeth, Age 13 - 03/08/05 - IP#: 24.247.255.xxx
Reply from jenn, Age 12 - 03/08/05 - IP#: 69.177.171.xxx
From Jasmine, Age 17 - 03/08/05 - IP#: 64.63.255.xxx Click here to reply
Here is a great plan to loose weight!
-When eating fatty food like (cake, doughbut, brownies) try to cut it in half and save the rest later.
-exercise to at least 2 hours a day. Walk for about 15 minutes, then jog for 15 minutes, then run for 15 minutes, then jog, then walk. Keep it all balenced. Bring a ice cold bottle of water so when you walk you can take a nice drink.
-try to eat healthy. If you are hungry for a snack try carrots or celery.
-Oh yeah, before you exercise make sure you stretch out first! :-)
-If you want, when you feel sad about your weight, make a box with good comments about yourself and pick one out. Giving yourself good inspiration. (Thats what I do when someone makes fun of me) It makes me happy.
Thats it for today, I'll try to keep you up to date!
Reply from anne, Age 18 - 03/09/05 - IP#: 216.66.102.xxx
Reply from Kaitlyn, Age 15 - 03/08/05 - IP#: 216.74.216.xxx
From Rose, Age 13 - 03/08/05 - IP#: 152.163.100.xxx Click here to reply
This might sound like a stupid question but what does everyone mean when they say like i was 10st and 5 lbs er what ever
Reply from katie, Age 14 - 03/09/05 - IP#: 67.149.148.xxx
Reply from jenn, Age 12 - 03/09/05 - IP#: 69.177.171.xxx
Reply from Lauren, Age 15 - 03/09/05 - IP#: 82.3.32.xxx
Reply from Claire, Age 17 - 03/08/05 - IP#: 67.190.0.xxx
Reply from Kaitlyn, Age 15 - 03/08/05 - IP#: 216.74.216.xxx
Reply from Katherine, Age 15 - 03/08/05 - IP#: 68.100.185.xxx
From Me, Age 17 - 03/08/05 - IP#: 195.93.21.xxx Click here to reply
just wondered out off all the people who come on here- who has actually lost w8 or is losing atm? and who is just sayin i want to and not actually doing it? byee
Reply from Katherine, Age 15 - 03/08/05 - IP#: 68.100.185.xxx
Reply from Katherine to samantha, Age 15 - 03/08/05 - IP#: 68.100.185.xxx
Reply from jenn, Age 12 - 03/08/05 - IP#: 69.177.171.xxx
Reply from Melissa, Age 15 - 03/07/05 - IP#: 67.34.232.xxx
Reply from Grace, Age 15 - 03/07/05 - IP#: 24.62.180.xxx
Reply from Hayley, Age 15 - 03/07/05 - IP#: 64.172.57.xxx
Reply from kristi, Age 15 - 03/07/05 - IP#: 4.33.229.xxx
From Kathryn, Age 17 - 03/08/05 - IP#: 84.160.138.xxx Click here to reply
ok, i know i said i wasnt going to weigh myself till easter, BUT i just did today, and i havent lost anything!! Ive totally cut out soda, only drinking milk and water, and i havent been eating meat for Lent, plus iv cut way back on the chocolate. Anyway, this past week i was at my "mid-stay" camp with peeps i havent seen in over 5 months, and it was awesome! I see them all again in 3 months, so my goal is to get in shape by then. It will be summer by then too. Really my focus is on muscle, more so then losing weight. Like i have already got a few cute shirts with no sleeves for warm weather--good motivation. So LOTS of work outs, bball, running, and really all i will do for my diet is cut out soda, and juice now too, cuz i hear thats as bad as soda sugar wise, and no chocolate, i think i can handle it! I am hoping to loose about 20 lbs my june! wish me luck!
Reply from jenn, Age 12 - 03/09/05 - IP#: 69.177.171.xxx
Reply from kathryn, Age 17 - 03/09/05 - IP#: 84.160.129.xxx
Reply from jenn TO mariee, Age 12 - 03/08/05 - IP#: 69.177.171.xxx
Reply from mariee, Age 16 - 03/08/05 - IP#: 70.23.158.xxx
Reply from anne, Age 18 - 03/08/05 - IP#: 216.66.102.xxx
Reply from Christina, Age 16 - 03/08/05 - IP#: 24.233.65.xxx
From Christina, Age 16 - 03/08/05 - IP#: 24.233.65.xxx Click here to reply
Hey guys! How are you all doing? Well I'm in school right now! And I should be studying for an english quiz but oh well! This site is better then any ole english quiz. So anyways, I just found out im going to Las Vegas next week, from the 17th to the 21st. Does anyone know if its really sunny and warm there? I feel as though my diet is going well too. I havent weighed myself in about 2 weeks. I feel more toned and better. I have been taking these SAFE pills to curb your appitite. My problem is that I'm always hungry. So I take a pill twice a day and I have been hungry and I havent had a craving for a long time now. Its great. I know, many people dont support pills here but if you are interested then let me know and I'll email you the brand. (its NOT a metabolism boosting, rapid weight loss pill.) It just curbs your appitite so you dont have cravings. And let me tell you. I'm a huge chocolate, cake, cookies, icecream fan. And I don't even think about those things anymore. Oh I love cheesecake too! And brownies.
Reply from jenn, Age 12 - 03/08/05 - IP#: 69.177.171.xxx
From Marylin, Age 14 - 03/08/05 - IP#: 4.235.63.xxx Click here to reply
and 1 more thing, I am not a proffesional so if you dont want to ask me, dont worry about it okay? just want to help
Reply from marylin, Age 14 - 03/08/05 - IP#: 4.235.63.xxx
Reply from jenn, Age 12 - 03/08/05 - IP#: 69.177.171.xxx
From Jasmine, Age 17 - 03/08/05 - IP#: 64.63.255.xxx Click here to reply
Bleh, I gain back 5 pounds! I shouldn't have ate that birthday cake! Ok, maybe you can have a couple of sweets but not all the time!
From kristi, Age 15 - 03/07/05 - IP#: 4.33.229.xxx Click here to reply
Hey guys, its been a while since ive posted i havent been very serious since ive lost 20 pounds and am trying to get back on track yesterday i ran 4 miles w. my sis and she pushed me to keep running we ran 3 miles and im so happy she did that for me! well anyways i have softball everyday on in about 5 days im going to flordia for spring break. i have a bikini but am still gonna try to lose weight down there me and my sis are going running every day...good luck yall
Reply from shan, Age 16 - 03/07/05 - IP#: 4.157.56.xxx
From Stacie, Age 14 - 03/07/05 - IP#: 68.238.44.xxx Click here to reply
I miss you all, I got away from the computer for a few months. I was at 165 when i 1st came to this site last year. Now i'm down to 145. Last week i began YOGALATES. (yoga + pilates)....I feel stressfree, my stomach a little tighter, more arm strength, and i just feel great...So i advise Yogalates, becuz its a wat to lose weight and relax and FEEL BETTER ABOUT YOURSELF :)
Reply from Catherine, Age 16 - 03/07/05 - IP#: 24.19.141.xxx
From Rick, Age 15 - 03/07/05 - IP#: 69.106.144.xxx Click here to reply
Hello all. Hope your weight loss plan is going great. Hay have any of you tried weight training and how does it help with fitness. Since I know you don't loss weight with wieght lefting but you gain muscle. And I have places on my body which has chunks of fat and I think wieght training is right to turn it into muscle. If anyone has wieght lefting ideas and tips please help me. Since I want to buy a bench press and I am taking wieght training next school year.
Reply from anne, Age 18 - 03/08/05 - IP#: 216.66.102.xxx
From anti-chocolate lola, Age 15 - 03/07/05 - IP#: 217.43.219.xxx Click here to reply
also is yoga good excersize?
Reply from Alyssa, Age 12 - 03/07/05 - IP#: 24.174.36.xxx
From Kathryn, Age 13 - 03/07/05 - IP#: 207.69.14.xxx Click here to reply
does anyone know any good exercizes for your inner thighs? i no it sounds weird...but i have to wear a bathing suit soon! ahh! help me plz!
Reply from Aud, Age 13 - 03/25/05 - IP#: 208.33.29.xxx
Reply from anne, Age 18 - 03/08/05 - IP#: 216.66.102.xxx
From Amie, Age 16 - 03/07/05 - IP#: 69.250.0.xxx Click here to reply
wow. i dont know how i did it but last night when i weighed myself it was 145 today it was 140 i ate light for once and exercised, i plan to lose 20 more by summer starting tommorrow i am walking in the morn, and eating light and drinking strictly water i am hoping to look good in a bikini this summer for my boyfriend good luck all
Reply from mariee, Age 16 - 03/08/05 - IP#: 70.23.158.xxx
Reply from anne to haley, Age 18 - 03/08/05 - IP#: 216.66.102.xxx
Reply from anne, Age 18 - 03/08/05 - IP#: 216.66.102.xxx
Reply from Hayley BTW, Age 15 - 03/07/05 - IP#: 64.172.57.xxx
From anti-chocolate lola, Age 15 - 03/07/05 - IP#: 217.43.219.xxx Click here to reply
i dont smoke and i really dont want to but does it affect your weight?
Reply from Hayley, Age 15 - 03/07/05 - IP#: 64.172.57.xxx
Reply from abby*, Age 14 - 03/07/05 - IP#: 24.58.212.xxx
Reply from Kaitlyn, Age 15 - 03/07/05 - IP#: 216.74.216.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
