From Ahsley, Age 14 - 04/23/04 - IP#: 66.188.26.xxx Click here to reply
hey, I think that something is wrong with me. for about the past month a have been on a diet. I hardly ever drink pop, or other high clarie DRINKS OR FOOD! YET, at first, I lost about 4 pounds in the first week. THen, even though I still am exercising and eating right, I gained it back!!!!What is wrong with me? i need a lot of tips on weight loss
Reply from me!! - 04/23/04 - IP#: 65.69.58.xxx
From jesse, Age 21 - 04/23/04 - IP#: 216.15.80.xxx Click here to reply
Hello everyone.I have been obsessed with my weight since i was in 7th grade. Right now I am 21 almost 22. I have a lot of experience with life and weight loss. I am from NYC so i am at the center of the world. I have been around the most beautiful people in the world and the ugliest- the thinnest and the fattest. I went to this website and it disgusts me.Right now I know what you all are thinking because this is what i used to think, i just want to lose the weight i dont care how i jsut want to lose it. In the long run, its not your weight that matters its just how you feel about yourself and being happy with yourself. If you starve yourself or eat so little or concentrate on your food 24 hours opf the day you wont overcome the battle, because once you lose the weight you will still be constantly thinking abou it. I know from experience that its inner beauty that matters. When i first... (view more)Hello everyone.I have been obsessed with my weight since i was in 7th grade. Right now I am 21 almost 22. I have a lot of experience with life and weight loss. I am from NYC so i am at the center of the world. I have been around the most beautiful people in the world and the ugliest- the thinnest and the fattest. I went to this website and it disgusts me.Right now I know what you all are thinking because this is what i used to think, i just want to lose the weight i dont care how i jsut want to lose it. In the long run, its not your weight that matters its just how you feel about yourself and being happy with yourself. If you starve yourself or eat so little or concentrate on your food 24 hours opf the day you wont overcome the battle, because once you lose the weight you will still be constantly thinking abou it. I know from experience that its inner beauty that matters. When i first met my boyfriend i was really happy with myself and very confident and over the past year i have become hateful with myself and i dont enjoy myself whatever or wherever igo because i am constantly jealous of everyone. Even if you are the thinnest most beautiful person no one likes that, i know i dont like that in a guy. You need to be happy with yourself and lvoe yourself and if you want to lose weight do it in a healthy way, by eating healthy foods that make your body healthy, or by exersizing not by eating liquid. I think that this website is def. a lot better then the other one. I know right now you may not believe what i say but its true. My relationship with my boyfriend(we were pefect) has gone down hill because of how i treat myself - he wants to be with someone who loves herself and isnt always looking down at everyone and everything. I am on the road to gettting myself back together but its hard when i have this obsession with weight loss. Take control of your life in a healthy way - everyone please read this! (view less)
Reply from stacie, Age 13 - 04/23/04 - IP#: 152.163.252.xxx
From Jay, Age 15 - 04/23/04 - IP#: 152.163.252.xxx Click here to reply
Hi I'm Jay and I'm 15. Growing up here in the country there is food everywhere and sometimes I'm lured into that greasey food. I weighed myself 12 min ago and I'm 243lbs and god knows I would love to lose 100 lbs. What are some steps I can take to start off my weight lose?
Reply from Patrick, Age 13 - 04/23/04 - IP#: 24.238.236.xxx
From Annie, Age 14 - 04/23/04 - IP#: 66.30.249.xxx Click here to reply
ok ppl i have a few tips on how u guys can lose weight. i want to congratulate all of u for making it a goal to lose weight. Its not easy but in the end it will be all worth it. i'm not overweight but here are the tips. Number 1. Be aware of what u drink. Its amazing how many extra calories are in sodas, juices, and other drinks. Cutting out soda completely can save u 360 calories or more each day. Avoid diet sodas too, the artificial sweeteners are probably not good for you snf they tend to make some people hungry.Drink a lot of water (duh!) Switching from whole to nonfat or low fat milk is also a good idea, or switching to soy milk is even a better idea... (Click here to see rest of message).
Reply from Annie to Treena..., Age 14 - 04/24/04 - IP#: 66.30.249.xxx
Reply from Treena, Age 12 - 04/24/04 - IP#: 24.109.22.xxx
Reply from Brandan, Age 15 - 04/24/04 - IP#: 203.26.24.xxx
From Taylor, Age 14 - 04/23/04 - IP#: 198.81.26.xxx Click here to reply
The best weight loss tool is a jumprope
Reply from why?, Age 14 - 04/24/04 - IP#: 64.202.1.xxx
From Taylor, Age 14 - 04/23/04 - IP#: 198.81.26.xxx Click here to reply
Hey you guys, when i FINALLY got serious about weight loss, i was 154. THat was some weeks ago. Now I'm 144 and i haven't been at 150 for weeks!
Reply from JessJess, Age 13 - 04/24/04 - IP#: 137.111.13.xxx
From Kara, Age 14 - 04/23/04 - IP#: 205.188.116.xxx Click here to reply
Hey guys...uhh I need your opinion on something. I was doing a little thinking, and I came up with a plan to help me lose. I will get a TON of veggies and fruits at the store tomorrow, I will drink a TON of water, and I want to give up junk food too. I will also do a lot of crunches, cause they seem like the best exercise for me. I realize I am really overweight, and I am going to be totally committed! All opinions welcome, thanks guys!!
Reply from Annie, Age 14 - 04/23/04 - IP#: 66.30.249.xxx
Reply from Haylee, Age 13 - 04/23/04 - IP#: 65.102.127.xxx
From Tess, Age 14 - 04/23/04 - IP#: 168.103.5.xxx Click here to reply
Hey everyone! I have a diet plan that I think will work for me and maybe you all too. Okay I've had been doing well with low portions and everything and then I started to get closer like 2 pounds to my ideal goal and with in the last 10 or so pounds i started to go a few days and pig out. Well I think it was because I had it in my mind it was okay and what not and I hadn't had that food in a while and i thought i never was going to have it again or something like that...or i was just plain hungry and couldn't stop eating it..i always seem to feel obligated(sp?) to finish what is on my plate. Anyway, I found a diet plan for me that I lose about a pound a day anyway by a couple of days i'm straving but whatever so i decided that i would go for four days on my diet....well actually three because the night of the fourth i will eat a big meal...of course that's if i'm hungry. Then, usually on... (view more)Hey everyone! I have a diet plan that I think will work for me and maybe you all too. Okay I've had been doing well with low portions and everything and then I started to get closer like 2 pounds to my ideal goal and with in the last 10 or so pounds i started to go a few days and pig out. Well I think it was because I had it in my mind it was okay and what not and I hadn't had that food in a while and i thought i never was going to have it again or something like that...or i was just plain hungry and couldn't stop eating it..i always seem to feel obligated(sp?) to finish what is on my plate. Anyway, I found a diet plan for me that I lose about a pound a day anyway by a couple of days i'm straving but whatever so i decided that i would go for four days on my diet....well actually three because the night of the fourth i will eat a big meal...of course that's if i'm hungry. Then, usually on average, i gain about two pounds or so. Then by the end of the week it'll look like i lost weight when really i lost and gain....i also know that i would be weighing myself like almost daily and i know it's bad but well i dunno if you have any better suggestions i would gladly take them but this will seem to work for me and help my pigging out problem also i'll know that in a few days i can eat alot if i want to. (view less)
Reply from Krystle, Age 19 - 04/24/04 - IP#: 195.93.33.xxx
Reply from Krystle, Age 19 - 04/24/04 - IP#: 195.93.33.xxx
From ToM, Age 14 - 04/23/04 - IP#: 67.81.82.xxx Click here to reply
hey..i have to say that all of your ideas help alot..can you guys tell me some of your best weight lost tips..any at all..thanks so much..i need to lose 15lbs by the summer...thank you guys..please reply
From Shay, Age 16 - 04/23/04 - IP#: 65.254.5.xxx Click here to reply
I am so ashamed... I remember when I went to the doctor on January 15th, I was about 240. I know I didnt get serious about losing weight until a few weeks after that. Anyhow I got down to 226 about a week and a half ago. Then this past week I got down to 221.5! The lowest I have ever been in about 2 years I think. Wednesday morning I was 223.5. I had a tuna salad with lettuce and tomatoe on a roll for lunch and a salad with NO dressing but chicken, slices of bacon, scallions, and boiled eggs. TONS OF WATER. And when I woke up yesterday morning I was 221.5! I had the same thing for lunch i had the night before but with a pear. When I got home I was only up to 222 which I knew I would burn off. But then I decided to make a sandwich because I was STARVING, but it was only worth no more then 200 cals. So I ate it and weighed myself. Everything was fine but I was STILL hungry. I ordered... (view more)I am so ashamed... I remember when I went to the doctor on January 15th, I was about 240. I know I didnt get serious about losing weight until a few weeks after that. Anyhow I got down to 226 about a week and a half ago. Then this past week I got down to 221.5! The lowest I have ever been in about 2 years I think. Wednesday morning I was 223.5. I had a tuna salad with lettuce and tomatoe on a roll for lunch and a salad with NO dressing but chicken, slices of bacon, scallions, and boiled eggs. TONS OF WATER. And when I woke up yesterday morning I was 221.5! I had the same thing for lunch i had the night before but with a pear. When I got home I was only up to 222 which I knew I would burn off. But then I decided to make a sandwich because I was STARVING, but it was only worth no more then 200 cals. So I ate it and weighed myself. Everything was fine but I was STILL hungry. I ordered chinese food...Chicken egg foo young. I thought I could just eat half the meal and not feel bad. Kind of like a treat for myself for doing so well lately (I have also been doing my Taebo EVERYDAY). I hate half of it and I just had to weigh myself. I went up to 224.5. I started to see red. I got hysterical. I was thinking about all of the things I want to do this summer and how i dont want to be embarrassed anymore and I couldnt take it. I made myself throw up for about a half hour straight and I was crying and blood was coming out but I just couldnt stop. I couldnt breathe at one point. I felt terrible! But then when I got on the scale it was back down to 221.5. Then I felt so happy. I went to work, came home and I was only up to 222. But I knew I had just drank a LOT of water. I woke up this morning and I am now 219.5. I am happy but I also feel bad. I dont want to make this a habit. But I dont want to get in that situation and I do that again because I KNOW it will work. Somebody please help me. I know it is wrong and I tell myself I will never do that again. But idk if I will think like that if I get as desperate again (view less)
Reply from claudia, Age 19 - 04/27/04 - IP#: 12.73.78.xxx
Reply from Krystle, Age 19 - 04/24/04 - IP#: 195.93.33.xxx
Reply from Katie, Age 17 - 04/23/04 - IP#: 195.93.33.xxx
Reply from (a$$!3, Age 16 - 04/23/04 - IP#: 195.93.33.xxx
From Haylee, Age 13 - 04/23/04 - IP#: 65.102.127.xxx Click here to reply
I am determined to restart my life! I will have a nice normal life! I'll clean my room regularly and keep up with my homework! And there is just one more thing! Summer is coming and I must look nice in a bikini! Which is why I am gonna lose weight. Does anyone know of any good ways to lose weight? Like any good exercises and what are some really good foods? I have cut out snacks because I over eat when I have them, and I have cut out most all junk food. Sometimes I'm allowed to have a treat and I am also drinking lots of water and trying to eat smaller portions. I have been doing really well by eating lots of fruits and veggies! My goal is to lose 30-35 pounds by around the middle of June is it possible? Any tips? Thanks so much for all of your help! =D
Reply from Annie, Age 14 - 04/23/04 - IP#: 66.30.249.xxx
From amy, Age 15 - 04/23/04 - IP#: 211.26.26.xxx Click here to reply
hey guys..me againanyone who is looking for e pal..choose me!i weigh 90kgs and im 170cm tallif u are around the same age and weight...add my emailfreo_heeveho@hotmail.comwe can share our problems and triumphs togethahope 2 hear from u soonluv alwayz amy
From clifford, Age 15 - 04/23/04 - IP#: 67.40.172.xxx Click here to reply
Hey everyone I just went and rode my bike a little not enough to count but every little bit helps right and then I hoola hooped and i can keep it up for a long time since hoola hooping helps u loose inches off ur waist and then a little later i may try an excercise video but i get bored with them so i do like helf of it and then come back later and do the other half but I am tryin really hard I need to work on the eatin part of the diet. I am on my period now and I am tryin to loose the little weight from bloating i gained like a pound from bloating and so I may not weigh again sunday but i may depending on how well i do on my excercise/diet the rest of the week.
I am also going to try getting all my homework done this weekend right aways then like tomorrow or sunday clean my room really well then sunday take a shower and relax with a nice big glass of water and a good book. I am hoping to do this this time instead of procrastinationg. Well see ya later
From Brandan, Age 15 - 04/23/04 - IP#: 203.26.24.xxx Click here to reply
Hey, ive heard a lot of stuff about green tea being good to help you lose weight the thing i wanna know is HOW it helps u lose weight. does it eat at fat or something?
Reply from Heather, Age 16 - 04/23/04 - IP#: 66.81.40.xxx
Reply from Jayne, Age 16 - 04/23/04 - IP#: 195.92.168.xxx
From Katie, Age 17 - 04/23/04 - IP#: 195.93.32.xxx Click here to reply
HiI havent posted here in a few weeks cuz I wuz putting weight on and didnt like it - I'm back to losing again now - right now im 184 - so I just got another 4lbs to lose before my birhaday - thats in a months time so I should be okay. I just want to say to any people thinking about losing weight that if its for the right reasons (because you are overweight) to go for it - I spent so much time putting it off because I thought no matter what I did I would always be fat - now I've lost 46lbs - One day I have to be 136 - which is in the middle of my healthy weight range - but now if I lose these 4lbs I will be lighter than I have been since I was 13!!! My next target is 166 - which puts me in the normal weight range! Thats another 18lbs but I know I can do it - when I do I'm gonna cry so much.... EVRYONE - YOU CAN DO ANYTHING YOU WANT IF YOU BELIEVE IN YOURSELF!!! - good luck - KTX
Reply from haley, Age 13 - 11/07/05 - IP#: 4.243.31.xxx
Reply from Krystle, Age 19 - 04/24/04 - IP#: 195.93.33.xxx
Reply from abi, Age 12 - 04/23/04 - IP#: 82.33.35.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
