From flutist, Age 16 - 01/21/04 - IP#: 64.12.96.xxx Click here to reply
hey, well i'm just wondering what is a good amount of calories to eat every day. i weigh about 195 (i don't know if that matters) and i've been doing the basic tae bo every day for 30 mins and usually dancing aroung my room.
Reply from Jane, Age 21 - 03/08/04 - IP#: 63.245.160.xxx
Reply from anne, Age 17 - 01/21/04 - IP#: 216.66.108.xxx
From Monie, Age 14 - 01/21/04 - IP#: 216.76.250.xxx Click here to reply
I feel like a big fat blab. See i like this guy and i think he doesn't like me because i am fat and i am on a diet so i am trying to lose wieght.
Reply from Its Me Lady Diplomat, Age 14 - 01/24/04 - IP#: 64.109.255.xxx
Reply from Annie, Age 14 - 01/22/04 - IP#: 195.92.67.xxx
Reply from hillary, Age 16 - 01/21/04 - IP#: 67.35.41.xxx
From amy, Age 16 - 01/21/04 - IP#: 195.93.32.xxx Click here to reply
is ne one else bored of being Fat i am i wanna be able 2 wear what i want without being self conscience
Reply from Allie, Age 16 - 03/08/04 - IP#: 63.245.160.xxx
Reply from anne, Age 17 - 01/21/04 - IP#: 216.66.108.xxx
Reply from Annie, Age 14 - 01/21/04 - IP#: 195.92.67.xxx
From Melissa, Age 13 - 01/21/04 - IP#: 216.209.68.xxx Click here to reply
Changing my name again because yesterday was my birthday and i wished that for my teens i would be out of the hospitail and it came true..... so if every1 could lay off of me cause i never new what it was so my anut should me since both of my parents died in a car accident when i was 3 years old. I miss them tho!!
Reply from Claudia, Age 14 - 01/22/04 - IP#: 24.67.253.xxx
Reply from hillary, Age 16 - 01/21/04 - IP#: 67.35.33.xxx
From chelsea, Age 14 - 01/21/04 - IP#: 66.167.147.xxx Click here to reply
Its been a while since I have posted on this board. o lordy. well i've only lost one pound since my last posting i think. Shouldn't tae-bo, and then the firm every other day, then yoga twice a week bring results? I have the same prob as claudia with my my weight not moving where i want, cept i donno if I've gained muscle or not. Pleaze help, should I cut back on calories though i've done really good-not one day have i gone over 1500 calories? O wait it out for another week or two?
Reply from Claudia, Age 14 - 01/21/04 - IP#: 24.67.253.xxx
Reply from anne, Age 17 - 01/21/04 - IP#: 216.66.108.xxx
From amy, Age 16 - 01/21/04 - IP#: 195.93.32.xxx Click here to reply
HELP ME PLEASE soz capsanyway help me i need 2 get rid of my fat belly and legs my tops okish but they my main fat problem. do u no any exercises i can do 2 get rid of them quick thanks :-)
Reply from anne, Age 17 - 01/21/04 - IP#: 216.66.108.xxx
From flutist, Age 16 - 01/21/04 - IP#: 64.12.96.xxx Click here to reply
hey, well i just wanted to say that i changed my name becaust there was someone else on here with the same name and age. by the way my real name is stephanie in case u were wondering
From Kat, Age 14 - 01/20/04 - IP#: 24.68.52.xxx Click here to reply
Ht. 5'5", Today: 134 lb (BMI %tile: 77), Goal: 120 lb - Hey I haven't checked here for a while but I'm 134lbs =D I've lost 4 lbs I'm 5'5 and I wanna get down to about 120 so 14 pounds left.. I got sick last week and a day I lost 4 lbs so I was done to 130 and I was like WOA and it just felt so good (but of course it came back) anyways I got a book on Teenage Fitness and I've been doing this 20 minutes exercise routine (basically strength training) and it makes me feel a lot better(especially about my tummy I can feel the burn, and that makes me confident)... oh okay heres a lil tip I dont know if it will work for you but it worked for me. My dad offered me a donut and of course I took it it was looking at me like "eat me I'm so good" and so I went to the bathroom mirror and I ate the donut infront of the mirror.. well I obviously didn't eat the whole thing after the person staring back at me it was really gross so if you want that big yummy ... (view more)Hey I haven't checked here for a while but I'm 134lbs =D I've lost 4 lbs I'm 5'5 and I wanna get down to about 120 so 14 pounds left.. I got sick last week and a day I lost 4 lbs so I was done to 130 and I was like WOA and it just felt so good (but of course it came back) anyways I got a book on Teenage Fitness and I've been doing this 20 minutes exercise routine (basically strength training) and it makes me feel a lot better(especially about my tummy I can feel the burn, and that makes me confident)... oh okay heres a lil tip I dont know if it will work for you but it worked for me. My dad offered me a donut and of course I took it it was looking at me like "eat me I'm so good" and so I went to the bathroom mirror and I ate the donut infront of the mirror.. well I obviously didn't eat the whole thing after the person staring back at me it was really gross so if you want that big yummy cake or whatever eat half and then if your still wanting more eat in front of a mirror ;) hope you guys reach your goal weight *best of luck* .. drink water, exercise, and eat healthy food (and its sometimes good to eat something sweet but a little amount just so that you satify yourself and you dont binge on all the bad stuff) and remember that weight loss is NOT a quick thing it takes time and effort so if you want to lose 15lbs in a week... well its possible but it wont be gone for long. Anyways good night to you all! =D (view less)
Reply from Melissa, Age 13 - 01/21/04 - IP#: 216.209.68.xxx
Reply from Claudia, Age 14 - 01/21/04 - IP#: 24.67.253.xxx
From Claudia, Age 14 - 01/20/04 - IP#: 24.67.253.xxx Click here to reply
Okay so like I posted below saying that I've been doing the FIRM super body sculpt, it's upper body, lower body and abs all in one tape anyways I've been doing it every night and have been having trouble losing weight. Normally I would have lost some weight by now, but since I've been doing the tape I gained like two pounds (it's been 16 days) anyways, everybody is telling me that it's muscle, but I would really also like to lose some weight! I've been doing so good with eating and all that so you'd think I might lose some weight and it would just cancel out any weight I gained from the tape... but noooo... I'm just gaining and I'm getting really upset because I want to lose some weight!! I've lost inches so I know it's working but it's getting really frustrating not losing any weight at all, but gaining weight!! Anyways, I was wondering, should I just keep doing this tape every day or... (view more)Okay so like I posted below saying that I've been doing the FIRM super body sculpt, it's upper body, lower body and abs all in one tape anyways I've been doing it every night and have been having trouble losing weight. Normally I would have lost some weight by now, but since I've been doing the tape I gained like two pounds (it's been 16 days) anyways, everybody is telling me that it's muscle, but I would really also like to lose some weight! I've been doing so good with eating and all that so you'd think I might lose some weight and it would just cancel out any weight I gained from the tape... but noooo... I'm just gaining and I'm getting really upset because I want to lose some weight!! I've lost inches so I know it's working but it's getting really frustrating not losing any weight at all, but gaining weight!! Anyways, I was wondering, should I just keep doing this tape every day or do it less or something and see what happens. It would be okay but nobody believes that I'm trying so hard just because I'm not losing weight but I've lost inches so that's proof that I am trying! I feel stupid because I just know that I'm never going to win the weight loss contest thing if I keep gaining weight. What should I do? I know I already posted about this but I'm just really frustrated. Also, for anybody in the weight loss contest, just so you guys know I really am trying if the contest was for losing inches I'd probably win lol but I just can't lose pounds!!!! I guess I just have to keep trying maybe I can lose something for this weeks contest, even like half a pound would be great lol (view less)
Reply from Claudia, Age 14 - 01/21/04 - IP#: 24.67.253.xxx
Reply from chelsea, Age 14 - 01/21/04 - IP#: 66.167.147.xxx
Reply from Melissa, Age 13 - 01/21/04 - IP#: 216.209.68.xxx
Reply from anne, Age 17 - 01/21/04 - IP#: 216.66.108.xxx
Reply from Claudia, Age 14 - 01/21/04 - IP#: 24.67.253.xxx
Reply from Kat, Age 14 - 01/20/04 - IP#: 24.68.52.xxx
From monika, Age 11 - 01/20/04 - IP#: 12.72.192.xxx Click here to reply
Today: 170 lb - CAN ANY ONE HELP ME! I WANT TO LOOSE 10 POUNDS WITHOUT EXCERSING BECAUSE I'M TOO BISY! I WEIGHT 170LBS
Reply from Claudia, Age 14 - 01/21/04 - IP#: 24.67.253.xxx
From Starbuck, Age 14 - 01/20/04 - IP#: 198.81.26.xxx Click here to reply
These are just some tips I have to help me loose weight..and I thought I might share..Have a journal and write down your goals and what you ate that day. Exercise daily. Aerobic will strenthen your cardiovascular system..also do some weight training. Stretching can help relieve stress/tension also. When you feel like eating something you shouldn't..wate five minutes..and take 5 bites of something healthy before you eat something bad. Drink lots of water..also..it's kina-of hard to drink water during cold weather so make yourself some decaff tea...and enjoy! Don't step on the scale every day..make weekly/monthly weigh ins. Most important..give yourself time! It's not easy to just hop onto healthy eating..and go from there...if you mess up..write it in your journal..and go take a walk, play with your pets,stretch, maybe go shopping if it makes you feel better. These are just some tips what I'm using so..I hope you find them useful! =)
Reply from Starbuck, Age 14 - 01/20/04 - IP#: 198.81.26.xxx
From determined, Age 16 - 01/20/04 - IP#: 67.35.33.xxx Click here to reply
LOST 2 POUNDS!! GO ME!! haha. i need a self party
Reply from Claudia, Age 14 - 01/20/04 - IP#: 24.67.253.xxx
From Bailie to Claudia, Age 13 - 01/20/04 - IP#: 24.217.11.xxx Click here to reply
thank you alot for helping me when ever i get messeges like that when i post sumthing it really helps but yea thank you!
And Good Luck!
~*BaIlIe*~
Reply from Claudia, Age 14 - 01/20/04 - IP#: 24.67.253.xxx
From Todd, Age 14 - 01/20/04 - IP#: 209.204.65.xxx Click here to reply
Todd here with the daily progress. Ergh! I had gym at like 745 this morning (middles school officially sucks, and so does 9th grade, but anyhow...), did 200 situps and 45ish pushups. Just got finished working out on the elliptical downstairs (did upwards of 40 minutes). Did ok in regards to food today, but had a gingerbread cookie for a snack (darn cravings). O well, I'm still 3 month away from the time I have set for my goal. I'll weigh myself in the morning... If pro is positive and con is negative, then isn't the opposite of progress congress? --- HAHA Don't mean any offense... I'm HYPER (and sweaty)... Until tomorrow, I'm out.
Reply from anne, Age 17 - 01/21/04 - IP#: 216.66.108.xxx
From Lola, Age 14 - 01/20/04 - IP#: 62.254.64.xxx Click here to reply
Hey you guys one of my friends told me this when her Mum was doing an experiment on it. Say you drink one bottle coke, soda, any fizzy drink, your bones will leak twice as much calcium, so although you may think I'll let myself have loads of coke today, then you are actually harming your body quite a lot! You probs already know this, but anyways. Believin in ya LOL Luv Lola
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