From Ally, Age 21 - 06/23/09 - IP#: 74.92.246.xxx Click here to reply
Ht. 5'1", Start: 196 lb, Today: 188 lb (BMI: 36), Goal: 145 lb - So I haven't been on here in awhile because of some personal issues that I've had. I actually haven't stepped on a scale in over a week so I have no idea what my weight is right now lol - kind of scary actually. I may have to start all over, I don't know.
Anyway, I just wanted to say that I'm coming back on here now (still dealing with the personal stuff, but I can't let my eating habits continue to slide like I've been doing).
Hope everyone's been doing great!!
From Nikki, Age 20 - 06/23/09 - IP#: 71.65.110.xxx Click here to reply
Ht. 5'2", Start: 241 lb, Today: 211 lb (BMI: 39), Goal: 150 lb - So I was supposed to post this yesterday but didn't have time. Well Last Monday (June 15th) I weighed 218lbs, and as of yesterday (June 22nd) I weighed 211lbs. I definitley think the shred had a lot to do with it. I started the shred Wed. (June 17th) This is what I did last week: Mon. 1hr on stationary bike Wed. 1hr on stationary bike, 30 day shred, Thurs. 44mins on stationary bike, 30day shred, Fri. 1 1/2hrs (90mins) on stationary bike, 30 day shred, Sat. 1hr on stationary bike, 30 day shred, Sun. 45mins on stationary bike, 30 day shred. I'm on level one by the way, and I use 10lb weights because that's all I have. I'm soooooo much closer to 200! Can't wait to be under the 200's again!
Reply from Nikki, Age 20 - 06/23/09 - IP#: 71.65.110.xxx
Reply from Wendy, Age 20 - 06/23/09 - IP#: 24.128.44.xxx
From DancingDamsel, Age 13 - 06/23/09 - IP#: 70.156.148.xxx Click here to reply
Ht. 5'3", Start: 175.8 lb, Today: 167 lb (BMI %tile: 98), Goal: 135 lb - Hey guys! Listen, I usually do my workout in my room using the laptop. Well, yesterday the DVD of 30 Day Shred arrived. And...my laptop broke. You following me? Since it broke, I have to do my workouts somewhere else which isn't too much of a problem, really. BUT, now my whole plan of doing circuits of BFBM along with 30 Day Shred goes kaput because I don't own the DVD.
My plan?
Today, I will do Level 3 and Level 1. Tomorrow, I will do Level 3 and Level 2. Then, I'll alternate to get extra work in. I ought to lose about 2 pounds this week, right?
Reply from Nikki, Age 20 - 06/23/09 - IP#: 71.65.110.xxx
From Wendy, Age 20 - 06/23/09 - IP#: 24.128.44.xxx Click here to reply
Ht. 5'7", Start: 230 lb, Today: 218 lb (BMI: 34), Goal: 130 lb - 12 pounds down my first month! I'm so excited! And this is after eating a whole medium pineapple and ham pizza by myself this week (bad, i know, but I still managed to lose 2lbs!). I'm hoping next month I can get around 205, and the month after that I will be in the 190's which would be incredible!!! Also- I just found out that I'm getting a free week of nutrisystem's select frozen foods which I hear are really really good! Yay me! And this is before adding in more intense exercise- so my plan this upcoming month is to lose inches, inches, and more inches by adding in the 30 day shred, free weights, and my exercise ball along with my semi-regular hour-long walks. I actually think being 185 or less around the end of september is doable!!!
Reply from Nikki, Age 20 - 06/23/09 - IP#: 71.65.110.xxx
Reply from DancingDamsel, Age 13 - 06/23/09 - IP#: 70.156.148.xxx
From Bri, Age 15 - 06/23/09 - IP#: 67.237.115.xxx Click here to reply
Ht. 5'4", Start: 200 lb, Today: 196 lb (BMI %tile: 98), Goal: 130 lb - (sighs) guys i've fallen of the wagon yet again...Need some motivation and does anyone want to do the 30 day shred with me?
Reply from Bri, Age 15 - 06/23/09 - IP#: 67.237.115.xxx
Reply from Wendy, Age 20 - 06/23/09 - IP#: 24.128.44.xxx
From Amanda, Age 20 - 06/22/09 - IP#: 63.135.9.xxx Click here to reply
Ht. 5'8", Start: 225 lb, Today: 165 lb (BMI: 25), Goal: 160 lb - so one month ago i took my measurements.... which were chest - 39 inches waist - 32.5 in. hips - 41 in. then realized it had been one month today, so with a little bit of doubt i mustered the courage to measure myself... and much to my surprise my waist went down to 31.5 and my hips down to 40!! i was so shocked considering i still weigh the same as i did when i took the measurements... well maybe like 1 or 2 pounds less at most.. im so happpy!! i want my waist to be in the 20s.. like 28 or 29 that'd be awesome.. but we'll see. i dont have much fat left around the waist, its the lower stomach i gotta get rid of. anyway just thought id post my success :) hehe. hope everyones doing great !:)
Reply from DancingDamsel, Age 13 - 06/23/09 - IP#: 70.156.148.xxx
Reply from -Sarah-, Age 17 - 06/23/09 - IP#: 24.45.26.xxx
From stace, Age 18 - 06/22/09 - IP#: 68.8.69.xxx Click here to reply
Ht. 5'5", Start: 181 lb, Today: 170.9 lb (BMI %tile: 92), Goal: 130 lb - hey everyone! :) hope you guys are doing well! I was watching Tyra Banks Show today and they were promoting the NIVEA MY SILHOUETTE (skinny jeans challenge). Well i was wondering if anyone used it and if so did it work? just wondering. P.S. i had a terrible past week where i was binge eating for the past week and climbed up to 172 but went back down to 170.9 :) the next time im going to weight in is JULY 1ST. i hope i lose 5 pounds by then i havent been in the 160s in over a year :( so when im there i'll make sure to post my small accomplishment. :) thanks
Reply from stace, Age 18 - 06/23/09 - IP#: 68.8.69.xxx
Reply from DancingDamsel, Age 13 - 06/23/09 - IP#: 70.156.148.xxx
From Katie, Age 15 - 06/22/09 - IP#: 99.138.7.xxx Click here to reply
Ht. 5'3", Start: 227 lb, Today: 222 lb (BMI %tile: 98), Goal: 200 lb - Do you guys ever get pains in the middle of your stomach where it feels like someones stabbing you?? i have them now and i had them a time before so if someone has had them can youreply fast because im about to go insane with these pains...
Reply from Melissa, Age 15 - 06/22/09 - IP#: 67.41.179.xxx
Reply from kristi, Age 19 - 06/22/09 - IP#: 98.223.137.xxx
Reply from Kira, Age 13 - 06/22/09 - IP#: 97.122.248.xxx
From Jenny, Age 15 - 06/22/09 - IP#: 86.63.36.xxx Click here to reply
Ht. 5'6", Start: 11 st 1, Today: 11 st 1 (BMI %tile: 87), Goal: 8 st 7 - Hi so i'm new and well i started losing weight last year and i lost a stone :) but then since christmas i gained it all again :( and so now i only have 3 weeks to lose as much weight as i can for my brothers wedding where i'm going to be a bridesmaid and i have to fit into the dress!
i need any tips you can to help me lose weight fast please!! xx (Note: 11 st 1 is 155 lb.)
Reply from Melissa, Age 15 - 06/22/09 - IP#: 67.41.179.xxx
Reply from hii, Age 13 - 06/22/09 - IP#: 67.188.198.xxx
From hii, Age 13 - 06/22/09 - IP#: 67.188.198.xxx Click here to reply
Ht. 5'9.5", Start: 165 lb, Today: 167 lb (BMI %tile: 90), Goal: 160 lb - aw well back to 167. but i did lose inches so im happy! :)
i eat 1500 calories a day. should i change it?
Reply from Melissa, Age 15 - 06/22/09 - IP#: 67.41.179.xxx
Reply from hii, Age 13 - 06/22/09 - IP#: 67.188.198.xxx
Reply from DancingDamsel, Age 13 - 06/22/09 - IP#: 70.156.201.xxx
From DancingDamsel, Age 13 - 06/22/09 - IP#: 70.156.201.xxx Click here to reply
Ht. 5'3", Start: 175.8 lb, Today: 167 lb (BMI %tile: 98), Goal: 160 lb - heyy! I lost 1 of the 4 pounds that I gained! Whoopee! So, today I am going to do level 3 of 30 day shred and circuit 2 of Banish Fat, Boost Metabolism. I am trying all the circuits out because, in 14 days, I'm going to be done with the 30 day shred and I'm going to need something new. I like the idea of BFBM because it's all cardio (along with some strength and core mixed in) and so you burn tons of calories and lose fat. "Lose up to 5 pounds a week!" We'll see...:-)
Reply from DancingDamsel, Age 13 - 06/23/09 - IP#: 70.156.148.xxx
Reply from stace, Age 18 - 06/22/09 - IP#: 68.8.69.xxx
From Katie, Age 15 - 06/22/09 - IP#: 99.138.13.xxx Click here to reply
Ht. 5'3", Start: 227 lb, Today: 222 lb (BMI %tile: 98), Goal: 200 lb - i've lost 2 pounds...im really sucking at my diet i know i can do it ut i just cant get enough motivation to stick too it...i have 65 more days till school starts again and i need to lose the 22 pounds so if you have any advice please help...
Reply from hii, Age 13 - 06/21/09 - IP#: 67.188.198.xxx
From DancingDamsel, Age 13 - 06/21/09 - IP#: 72.144.215.xxx Click here to reply
Ht. 5'3", Start: 175.8 lb, Today: 168 lb (BMI %tile: 98), Goal: 135 lb - Hey guys! I just read about this super drink to get rid of water weight from Jillian Michaels (Biggest Loser trainer/creator of 30 day shred):
Get 60 oz. of distilled or pure water
Add a teaspoon of sugar free cranberry juice
Add 1 dandelion root tea bag
Add 2 tablespoons of lemon juice.
This is supposed to help you lose 5 pounds in 7 days--depending on how much water weight you're carrying around.
You drink one (1) 8 oz. cup a day, according to her website.
I'm going to try this out! Who's with me? If you have any questions, feel free to ask. ^_^
Reply from stace, Age 18 - 06/22/09 - IP#: 68.8.69.xxx
Reply from kristi, Age 19 - 06/21/09 - IP#: 71.120.113.xxx
From Jessica, Age 19 - 06/21/09 - IP#: 63.135.9.xxx Click here to reply
Ht. 5'7", Start: 255 lb, Today: 248 lb (BMI %tile: 98), Goal: 195 lb - So i finally started dieting again.. and lost 7 pounds this week! Thing are looking up.. can't wait to weigh myself next week!
Reply from Jessica, Age 19 - 06/24/09 - IP#: 63.135.9.xxx
Reply from kristi, Age 19 - 06/21/09 - IP#: 71.120.113.xxx
From hii, Age 13 - 06/20/09 - IP#: 192.18.101.xxx Click here to reply
Ht. 5'9.5", Start: 167 lb, Today: 165 lb (BMI %tile: 89), Goal: 160 lb - idk how much i weigh but i'm really motivated for no reason. me and my bffs were pretending we wre models and got really great photos. i was wearing a tank top and my up close pictures were BAD! and i had this image of me when i grow up and i got scared but now i'm motivated to look great in close up pics. thanks for reading! :)
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