From Bri, Age 15 - 07/05/09 - IP#: 67.237.114.xxx Click here to reply
Ht. 5'4", Start: 200 lb, Today: 196 lb (BMI %tile: 98), Goal: 130 lb - ehy guys just found this great website called EmpowerME it's for teens who are trying to be healthier all over the world. heres the link http://www.empowerme2b.org/.
-Much Peace N Luv
From Yasmin Hishmeh, Age 16 - 07/05/09 - IP#: 24.98.189.xxx Click here to reply
Ht. 5'4", Start: 200 lb, Today: 180 lb (BMI %tile: 96), Goal: 125 lb - Please HELP!!!! hi everyone, i haven't been on here in a while but i have not been eating very well at all... i need some motivation. my mo just bought me a pair of shorts that are a size 12 and i am a size 14, the shorts fit but are a little tight. my mini goal is to lose 10 pounds before school starts August 3 so the shorts will fit better... and from then on to lose 8 pounds a month until i go to 130 or 125... i want and need to be at my weight before my 17th birthday March 1st.. what do u guys think? wish me luck.. and if u don't want to tell me over this my email adress is zacefronchica@hotmail.com or myspace me at myspace.com/minaloveszace
From stace, Age 18 - 07/05/09 - IP#: 68.8.69.xxx Click here to reply
Ht. 5'5", Start: 181 lb, Today: 168 lb (BMI %tile: 91), Goal: 150 lb - errr its been a month and a week i went down 13 pounds. and for the past 2 weeks i havent exercised and havent gained any weight.. i had bad cramps for a week and then the following week i havent ate that great and didnt exercised just cuz i didnt want to. like right now i just had ice cream . ugh i cant believe myself. im disgusted with myself. i hope i get down to 150 by sepetember 1st. do you think i can lose 18 P0UNDS BY THEN? thanks
Reply from stace2BREANA, Age 18 - 07/10/09 - IP#: 68.8.69.xxx
Reply from breanna, Age 15 - 07/06/09 - IP#: 98.245.23.xxx
From Twitch, Age 14 - 07/05/09 - IP#: 71.198.39.xxx Click here to reply
Ht. 5'3", Start: 163 lb, Today: 139 lb (BMI %tile: 88), Goal: 110 lb - Ok. How many calories do you guys think i should eat in a day? Currently I have it at 1200. I'm thinking about bumping it up to 1300. How many are you guys currently eating?
Reply from autumn, Age 14 - 06/22/11 - IP#: 96.61.18.xxx
Reply from Jocelyn, Age 17 - 07/05/09 - IP#: 96.51.84.xxx
Reply from stace, Age 18 - 07/05/09 - IP#: 68.8.69.xxx
From Twitch, Age 14 - 07/05/09 - IP#: 71.198.39.xxx Click here to reply
Ht. 5'3", Start: 163 lb, Today: 139 lb (BMI %tile: 88), Goal: 110 lb - I've decided I'm going to start exercising more. I've been doing 20 minutes of cardio daily but i think i'm going to start doing 45 minutes a day. Then increasing by 5 minutes every week.
Reply from breanna, Age 15 - 07/06/09 - IP#: 98.245.23.xxx
From DancingDamsel, Age 13 - 07/05/09 - IP#: 65.10.197.xxx Click here to reply
Ht. 5'3", Start: 175.8 lb, Today: 165 lb (BMI %tile: 98), Goal: 135 lb - I’ve decided that I’ll eat no more than 300 calories at breakfast, no more than 400 calories at lunch, no more than 500 calories at dinner, and no more than 200 calories for snacks. That will put me in at 1400 calories. And, the calories I don’t use at one meal (say, I don’t eat breakfast) I can use for a snack or for lunch or dinner. Good plan, right?
Reply from sandy101, Age 13 - 07/07/09 - IP#: 75.120.142.xxx
Reply from breanna, Age 15 - 07/06/09 - IP#: 98.245.23.xxx
Reply from Christine, Age 16 - 07/05/09 - IP#: 12.175.230.xxx
Reply from DancingDamsel, Age 13 - 07/05/09 - IP#: 65.10.197.xxx
Reply from Taylor, Age 15 - 07/05/09 - IP#: 75.66.40.xxx
From Sammie, Age 15 - 07/04/09 - IP#: 70.112.1.xxx Click here to reply
Ht. 5'0", Start: 143 lb, Today: 142 lb (BMI %tile: 94), Goal: 130 lb - Hey everyone! =] I was just wondering If anyone has tried the special K diet, and did it work for you? I plan to start it tomorrow. I'm going to follow it very good for 4 weeks. How much weight should I expect to lose? I will also be exercising.
From Amanda, Age 20 - 07/04/09 - IP#: 63.135.15.xxx Click here to reply
Ht. 5'8", Start: 225 lb, Today: 165 lb (BMI: 25), Goal: 145 lb - okay soooo, finally moved into my place. now its time to crack down. ive been all stressed out with the move that ive been eating like a hog for the past 2 weeks. but thats all over now, since i can buy my own groceries itll be a lot easier to control what i eat. hope everyones doing well!
Reply from DancingDamsel, Age 13 - 07/04/09 - IP#: 65.10.197.xxx
From Christine, Age 17 - 07/03/09 - IP#: 12.175.230.xxx Click here to reply
Ht. 5'9", Start: 215 lb, Today: 194 lb (BMI %tile: 93), Goal: 150 lb - I'm finally down! I've been obese since I was a kid, and my doctors have always told me to work on my weight problem. My parents and I have been tracking my weight for the past 12 years, and it's always been increasing. I was past 180 pounds when I was 12! This week, my parents noticed that I looked a lot thinner (and I was surprised, considering I've given up on losing weight in the past few months since I've never lost much). We measured my belly and I'm down to 41"!! I've been at 43-44" for so long that I can't believe I'm losing weight! I haven't weighed under 200 in the past three years! :D
Reply from sammie, Age 15 - 07/04/09 - IP#: 70.112.1.xxx
From kristi, Age 19 - 07/03/09 - IP#: 98.223.137.xxx Click here to reply
Ht. 6'0", Start: 240 lb, Today: 224.8 lb (BMI %tile: 94), Goal: 180 lb - booooo for the gym being closed today....i love working out at the gym...i dont know i know i need to excersize today ...i could either go run 2 miles...or walk 2 miles...or more i guess...i just have that distance mapped out...or i could go for a bikeride i guess....ugh the gym is just so much easier...im still waiting for all this tummy fat to just go away!!! i hate that its the last place you lose...cause thats really the only place im upset with...my legs are like pure muscle and my arms are really toned...ugh stupid tummy go away !! lol
Reply from kristi, Age 19 - 07/03/09 - IP#: 71.98.65.xxx
From Yasmin Hishmeh, Age 16 - 07/03/09 - IP#: 24.98.189.xxx Click here to reply
Ht. 5'4", Start: 200 lb, Today: 180 lb (BMI %tile: 96), Goal: 125 lb - hi everyone, i haven't been on here in a while but i have not been eating very well at all... i need some motivation. my mo just bought me a pair of shorts that are a size 12 and i am a size 14, the shorts fit but are a little tight. my mini goal is to lose 10 pounds before school starts August 3 so the shorts will fit better... and from then on to lose 8 pounds a month until i go to 130 or 125... i want and need to be at my weight before my 17th birthday March 1st.. what do u guys think? wish me luck.. and if u don't want to tell me over this my email adress is zacefronchica@hotmail.com or myspace me at myspace.com/minaloveszace
From kristi, Age 19 - 07/02/09 - IP#: 71.98.65.xxx Click here to reply
Ht. 6'0", Start: 240 lb, Today: 226 lb (BMI %tile: 94), Goal: 180 lb - so i just got done working out...i ran 8 min...(1.08 miles) then elipicaled for 30 min and biked for 30 min...now i have to go work a nine hour shift...yesterday i got called off because of it being cold so i hope today isnt the same i cause i need the money (i work at a pool) anyways im gonna go fix myself a sandwhich to eat now...(its like 11 am) then ill fix one to take to work that ill eat at like 6pm and then ill prolly have one when i get home at 9am...lol i kno alot of sandwhiches lol...but theres so good...def my fav food that isnt loaded with calories...hope everyone is doing well...im seeing the weight fall off again...oh one more thing...so i read that abs sometimes give you the appearence of having more belling fat because the abbs will build under the fat...but i need to get rid of belly fat not give it the illusion i have more...any ideas besides eating right...cause i feel like i lose absolutly everywhere except for my tummy!!
Reply from DancingDamsel, Age 13 - 07/03/09 - IP#: 65.10.206.xxx
From DancingDamsel, Age 13 - 07/01/09 - IP#: 72.144.194.xxx Click here to reply
Ht. 5'3", Start: 175.8 lb, Today: 167 lb (BMI %tile: 98), Goal: 135 lb - MY SCALE IS BROKEN!!!!!!!!!!!!!!!!!
Other than that, (lol) I am on day 25 of the 30 day shred. I'm sort of getting bored of it and just want it to be over...I'd like to try Biggest Loser: Cardio Max or Banish Fat, Boost Metabolism next. :-)
Reply from DancingDamsel, Age 13 - 07/04/09 - IP#: 65.10.138.xxx
Reply from sera, Age 16 - 07/03/09 - IP#: 76.93.219.xxx
Reply from Yasmin, Age 16 - 07/03/09 - IP#: 24.98.189.xxx
Reply from DancingDamsel, Age 13 - 07/01/09 - IP#: 72.144.194.xxx
From Katie, Age 15 - 07/01/09 - IP#: 99.28.72.xxx Click here to reply
Ht. 5'3", Start: 227 lb, Today: 223 lb (BMI %tile: 98), Goal: 215 lb - i need to lose 8lbs in 7 days Help???
Reply from Yasmin Hishmeh, Age 16 - 07/03/09 - IP#: 24.98.189.xxx
Reply from DancingDamsel, Age 13 - 07/01/09 - IP#: 72.144.194.xxx
From Scarlett, Age 16 - 07/01/09 - IP#: 75.97.137.xxx Click here to reply
Ht. 5'3", Start: 178 lb, Today: 176 lb (BMI %tile: 97), Goal: 110 lb - Okay, so, I've been skinny my entire life. Like, really skinny, up until around 9th grade I started gaining wait, because I was always stressed out and depressed, all the time. Since, then, and I'm going in 11th grade next year, it's been gradually getting worse. I was 120 in 9th, and now I'm 178. I blame myself, though, because really all I do is eat, and eat, and eat. And watch movies, and go on the internet. I used to be VERY active, but I've been so annoyed, and upset with how much weight I've gained, that I just don't feel like doing ANYTHING. Does anyone have any inspiration, and tips for me? I really want to lose, at least 40 pounds before school starts again, if that's even possible. So any ideas?
Reply from Katrina, Age 17 - 07/02/09 - IP#: 96.237.33.xxx
Reply from zayra, Age 16 - 07/01/09 - IP#: 76.88.232.xxx
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