~ TEENS B-BOARD PAGE 208 ~

From hii, Age 13 - 06/17/09 - IP#: 192.18.101.xxx  Click here to reply  
Ht. 5'9.5", Start: 167 lb, Today: 165 lb (BMI %tile: 89), Goal: 160 lb - okay, so five lbs away from mini goal. anyways i started this new workout from a magazine and it's so hard! but i do feel changes after 4 days. and i also have bball for like 2 hrs so hopefully by the end of this summer i'll be 150! wish me luck! thanks!!!
Reply from hii, Age 13 - 06/18/09  - IP#: 67.188.198.xxx
Reply from kristi, Age 19 - 06/18/09  - IP#: 71.98.78.xxx

From Wendy, Age 20 - 06/17/09 - IP#: 24.128.44.xxx  Click here to reply  
Ht. 5'7", Start: 230 lb, Today: 220 lb (BMI: 34), Goal: 130 lb - ach! everyone 18+ keeps coming here instead of the other board!
Reply from kristi, Age 19 - 06/18/09  - IP#: 71.98.78.xxx

From kristi, Age 19 - 06/17/09 - IP#: 71.98.78.xxx  Click here to reply  
Ht. 6'0", Start: 240 lb, Today: 226.8 lb (BMI %tile: 94), Goal: 180 lb - hey guys soooo today i did day 2 of level one of the 30 day shred...and then worked all day,...had a cokezero gas station drink because they are amazing...had aturkey and cheese sandwhich for lunch and a sloppy joe ( i wasnt gonna have one but i serously love them :D) and a small salad for dinner...hopefully i can see some results on the scale tomorrow..because normally i work out alot more than i am doin tonight...
Reply from kristi, Age 19 - 06/17/09  - IP#: 71.98.78.xxx

From Nikki, Age 20 - 06/17/09 - IP#: 71.65.110.xxx  Click here to reply  
Ht. 5'2", Start: 241 lb, Today: 218 lb (BMI: 40), Goal: 150 lb - I was up earrrrrly in ths morning so I decided to go ahead and try 30day shred. Omg, that was extemely difficult lol I didn't even hear what she was saying because I was arguing with myself in my head. "Just go ahead and stop, No don't stop" etc. LOL! I've never sweated so much in 20mins in my entire life. I felt every muscle working, I felt like jello afterwards. Shaking a little. I'm very optimistic about this workout. I hope I can stick w/ it for 30days. Right now my whole body hurts lol, but that's a good thing because I haven't felt these muscles in the LONGEST. I plan on taking a picture today (I was supposed to do it before I started but I doubt doing the shred one time made a difference lol) and I'm going to take a picture on the last day. I'll also weigh myself, wish I could take measurements but I can't. The time does seem to go by pretty fast so that's a good thing. I had to... (view more)I was up earrrrrly in ths morning so I decided to go ahead and try 30day shred. Omg, that was extemely difficult lol I didn't even hear what she was saying because I was arguing with myself in my head. "Just go ahead and stop, No don't stop" etc. LOL! I've never sweated so much in 20mins in my entire life. I felt every muscle working, I felt like jello afterwards. Shaking a little. I'm very optimistic about this workout. I hope I can stick w/ it for 30days. Right now my whole body hurts lol, but that's a good thing because I haven't felt these muscles in the LONGEST. I plan on taking a picture today (I was supposed to do it before I started but I doubt doing the shred one time made a difference lol) and I'm going to take a picture on the last day. I'll also weigh myself, wish I could take measurements but I can't. The time does seem to go by pretty fast so that's a good thing. I had to use my TEN POUND WEIGHTS!!! On the part where you just lift it above your head or w/e w/ both arms at the same time I just used one 10lbs weight, holding it w/ both hands. Heck, that's still more than what they had. I need to get some 3lb weights. On the parts where I HAD to use both arms I used both 10lb weights and that almost killed me, lol I'm glad I got through it. I feel some what accomplished. Hope I can make it to day 30! (view less)

From stace, Age 18 - 06/17/09 - IP#: 68.8.69.xxx  Click here to reply  
Ht. 5'5", Start: 181 lb, Today: 170 lb (BMI %tile: 92), Goal: 130 lb - UGH!! okay so i started my weight loss on May 29th and i lost 11 pounds since then .. :) but for the last 5 days i haven't exercised and pigged out! i was 168 before this and towered back to 170.5 in 5 days!! ugh! it was because of my graduation and all the events happening..so i just let go and ate what i wanted and didnt exercise... i was so HAPPY when i broke through the 160s cause i havent been in the 160s for a year! now i feel like sh*t! i broke into the 160s and i was so happy and then i just screwed it all up. i know just whining wont help but its okay though ima go back on the treadmill and the 30 day shred. T0DAY! :)

From chris, Age 14 - 06/17/09 - IP#: 90.221.163.xxx  Click here to reply  
Ht. 5'11", Start: 240 lb, Today: 231 lb (BMI %tile: 98), Goal: 170 lb - hi i came on this site about 6 months ago and well i failed so ive come back. does anyone no how to perfectly lose a muffin top but specifiacally that. also how do i stop eating 3 bars of chocolate a day ive tried everything , so please your help is greatfully accepted
Reply from Wendy, Age 20 - 06/17/09  - IP#: 24.128.44.xxx
Reply from Hali, Age 16 - 06/17/09  - IP#: 71.55.39.xxx

From DancingDamsel, Age 13 - 06/17/09 - IP#: 72.144.13.xxx  Click here to reply  
Ht. 5'3", Start: 175.8 lb, Today: 164 lb (BMI %tile: 98), Goal: 160 lb - EVERYTHING ANYONE NEEDS TO KNOW ABOUT 30 DAY SHRED:
I thought since so many people are trying it, and I've been doing it for 11 days.
Firstly: The 30 day shred is a 20 minute workout designed by Jillian Michaels, trainer on the Biggest Loser. Why she's so great: Every single winner on the Biggest Loser has been trained by her, not Bob __ the other trainer.
Now, the 30 day shred is divided into 3 levels. You do level 1 for 10 days (ideally, if it takes you longer to be able to do it in full for a few days, keep going. If it's too easy after a few days, move on), level 2 for 10 days, and level 3 for 10 days.
In each level, there are three circuits. In each circuit, there are 3 minutes of strength, 2 minutes of cardio, and 1 minute of abs.
The way that the circuits/workout are designed, you do two different exercises, let's say, for strength and then repeat... (view more)EVERYTHING ANYONE NEEDS TO KNOW ABOUT 30 DAY SHRED:
I thought since so many people are trying it, and I've been doing it for 11 days.
Firstly: The 30 day shred is a 20 minute workout designed by Jillian Michaels, trainer on the Biggest Loser. Why she's so great: Every single winner on the Biggest Loser has been trained by her, not Bob __ the other trainer.
Now, the 30 day shred is divided into 3 levels. You do level 1 for 10 days (ideally, if it takes you longer to be able to do it in full for a few days, keep going. If it's too easy after a few days, move on), level 2 for 10 days, and level 3 for 10 days.
In each level, there are three circuits. In each circuit, there are 3 minutes of strength, 2 minutes of cardio, and 1 minute of abs.
The way that the circuits/workout are designed, you do two different exercises, let's say, for strength and then repeat them to complete your 3 minutes. The exception is in level 1 when, for the last session of cardio, you do all the exercises you did in the workout. (4 different exercises.) Also, abs is usually 1-2 exercises just for those of you who are groaning. ^_^
Next, the video claims that you can lose "Up to 20 pounds in 30 days!" Now, I can't really give this a thumbs up or a thumbs down because I haven't done the full 30 days. As I am on day 11 (I only did 5 days of level 1), I could tell you how much I've lost--that is, if my scale wasn't broken.
But, in the first 5 days of doing level 1 (and about 1-2 days to let my muscles settle down), I lost (listen to this) 3 POUNDS. THREE (3) POUNDS IN FIVE (5) DAYS. :-)
Hmm...any other questions? Oh, for those of you who think you can handle level 2 since you, for example, run everyday for extended periods or train for marathons, etc. do not think that way. Definitely start on level 1.
OH. I have one more important thing to say:
Level 1, I realized yesterday after trying it to see if it was any easier, is much, MUCH, heavier on cardio than Level 2. Ok? I think that this is because you'll lose more weight in the first 10 days so you'll stick with the program. *_*
Ok, guys, if you have any questions: just comment or post something if you have a lot of questions. :-) Good luck.
BTW, sorry lol, on Youtube look up: "Jillian Michaels level 1 part 1." Now, what I do is use Internet Explorer and put each part on different tabs so my heart rate doesn't go down while I'm waiting for each part to load.
Also, there are no "rest days." It is 30 DAY SHRED. You do it for 30 days-straight. If you work out at the same time every day, let's say evening, here's an example of why you don't need a "rest day": Let's say I work out in the evening at 6:00pm. Then, I go to bed. Then, I go through my WHOLEEEE day again. Then, at 6:00pm, I work out again. My body had 24 whole hours to recuperate. The same goes for working out in the morning. K?
Right, now, I'm done. ^_^ Good luck with your weight loss! (view less)
Reply from Nikki, Age 20 - 06/18/09  - IP#: 71.65.110.xxx
Reply from DancingDamsel, Age 13 - 06/18/09  - IP#: 72.144.13.xxx
Reply from Nikki, Age 20 - 06/18/09  - IP#: 71.65.110.xxx
Reply from DancingDamsel, Age 13 - 06/17/09  - IP#: 72.144.13.xxx
Reply from kristi, Age 19 - 06/17/09  - IP#: 71.98.78.xxx

From Sarah, Age 17 - 06/16/09 - IP#: 68.80.122.xxx  Click here to reply  
Ht. 5'3", Start: 155 lb, Today: 150 lb (BMI %tile: 89), Goal: 130 lb - Hey guys, so ive been running and eating well and ive lost some weight. But sometimes i just get the urge to eat like real food, but i don't want to give in. Does anyone have any recipies for good but healty food??? I have to take my seniors pictures soon and i want to look good in them.
Reply from Nikki, Age 20 - 06/17/09  - IP#: 71.65.110.xxx

From kristi, Age 19 - 06/16/09 - IP#: 71.98.78.xxx  Click here to reply  
Ht. 6'0", Start: 240 lb, Today: 226.8 lb (BMI %tile: 94), Goal: 180 lb - sorry i kno alot of peole are doin 30 day sread but im confused...i just did level one on youtube...when do i switch to level two and how many times u do the session..everyday? sorrry again i kno this is talked about alot!!
Reply from DancingDamsel, Age 13 - 06/17/09  - IP#: 72.144.13.xxx
Reply from DancingDamsel, Age 13 - 06/17/09  - IP#: 72.144.13.xxx
Reply from kristi, Age 19 - 06/17/09  - IP#: 71.98.78.xxx
Reply from Nikki, Age 20 - 06/17/09  - IP#: 71.65.110.xxx
Reply from kristi, Age 19 - 06/16/09  - IP#: 71.98.78.xxx
Reply from Sarah, Age 17 - 06/16/09  - IP#: 68.80.122.xxx

From Katie, Age 15 - 06/16/09 - IP#: 99.138.8.xxx  Click here to reply  
Ht. 5'3", Start: 227 lb, Today: 224 lb (BMI %tile: 98), Goal: 200 lb - So i decided to restart my diet so i can get motivated agian after my last meltdown...and i gained a 2 pounds wich sucks
Reply from Nikki, Age 20 - 06/17/09  - IP#: 71.65.110.xxx

From Ally, Age 21 - 06/16/09 - IP#: 74.92.246.xxx  Click here to reply  
Ht. 5'1", Start: 196 lb, Today: 188 lb (BMI: 36), Goal: 145 lb - Ok, so this has nothing to do with weightloss (although I've been stuck at 188 for a week now and I'm so frustrated lol), but I just got an e-mail from a friend of mine for E.L.F. make-up. I guess it's being taken over by Nordstrom and right now, they're selling everything on their site at a deep discount (most of the products are 1.00-3.00). Anyway, so I thought if some of you are like me, I like to reward myself when I hit a mini-goal of mine and what better than new makeup =D! Here's the site if anyone's interested:
http://www.eyeslipsface.com/shop.asp
Hope everyone's doing well!
Reply from Nikki, Age 20 - 06/17/09  - IP#: 71.65.110.xxx
Reply from Ally, Age 21 - 06/16/09  - IP#: 76.201.75.xxx
Reply from Nikki, Age 20 - 06/17/09  - IP#: 71.65.110.xxx
Reply from kristi, Age 19 - 06/16/09  - IP#: 71.98.78.xxx
Reply from Ally, Age 21 - 06/16/09  - IP#: 76.201.75.xxx
Reply from kristi, Age 19 - 06/16/09  - IP#: 71.98.78.xxx

From kristi, Age 19 - 06/16/09 - IP#: 71.98.78.xxx  Click here to reply  
Ht. 6'0", Start: 240 lb, Today: 226.8 lb (BMI %tile: 94), Goal: 180 lb - Hey guys...so today i got called off work because of the rain...so i decided to hit up the corec and work out for a bit...i did a 7:30 min run (a little under a mile) and then biked for 34 min...was shooting for a hour but my mom needed me to pick her up from work so i had to cut it short a little bit but i still had a really good work out...im going to go on a walk with one of my friends later tonight if it stops raining...which i hope it does cause i love my walks at night...food wise so far i didnt do too good..my mgr at work brougt candy tons of it...and i had a few pieces of chocolate...oh well hopefully i worked most of it off when i went running...and biking...im a little disapointed in my self...for lunch i had a turkey and cheese sandwhich and for dinner i think im going to have a big yummy salad again...im so excited im losing weight again...ive been in a platue but im doing okay now...i hope everyone else is too!!
Reply from kristi, Age 19 - 06/17/09  - IP#: 71.98.78.xxx
Reply from Nikki, Age 20 - 06/17/09  - IP#: 71.65.110.xxx

From Amanda, Age 20 - 06/16/09 - IP#: 63.135.9.xxx  Click here to reply  
Ht. 5'8", Start: 225 lb, Today: 166.5 lb (BMI: 25), Goal: 160 lb - okay so, been starting over for the past 3 days and already the water weight is gone, so that means i gained between 1 pound and half a pound. NOT SO BAD!!!! i was expecting way more. im really happy. now im back on track with another 5 and a half weeks til the wedding i go to. i can probably make it to 160, but we'll see. anywhere under 165 will make me very happy :) hope evryones doing great. keep it up!!! :)
Reply from Amanda, Age 20 - 06/17/09  - IP#: 63.135.9.xxx
Reply from Nikki, Age 20 - 06/17/09  - IP#: 71.65.110.xxx

From Nikki, Age 20 - 06/16/09 - IP#: 71.65.110.xxx  Click here to reply  
Ht. 5'2", Start: 241 lb, Today: 218 lb (BMI: 40), Goal: 150 lb - I have been reading SO many good things about Jillian Michaels: 30 Day Shred. I tried this about a month ago and could only get through like 5mins of it but I think I'm going to start it on Wedsenday and push myself through it. Is anyone interested in doing this with me? I think you do level 1 for 10 days, level 2 for 10 days, and level 3 for 10 days. You can find the workout for free On Demand, I've also read that it is on youtube.com (not sure though) Let me know!! It's a 20minute workout by the way!
Reply from Nikki, Age 20 - 06/17/09  - IP#: 71.65.110.xxx
Reply from DancingDamsel, Age 13 - 06/16/09  - IP#: 65.10.38.xxx

From Bri, Age 15 - 06/15/09 - IP#: 67.237.115.xxx  Click here to reply  
Ht. 5'4", Start: 200 lb, Today: 196 lb (BMI %tile: 98), Goal: 130 lb - hey everyone i'm Bri and i just found this website when i was looking at byou dance video. I've been overweight all my life and i was 12 pounds when i was born. I'm ready to turn my life around and be healthier and start loving myself more.
Reply from Nikki, Age 20 - 06/17/09  - IP#: 71.65.110.xxx