From Machala, Age 19 - 05/05/06 - IP#: 67.1.44.xxx Click here to reply
Ht. 5'4", Wt. S: 210 N: 206 G: 145 - I do really good with eating 3-4 days a week, but on the other 3-4 days I eat a healthy breakfast in the mid morning and then I go to work and work 7 hours straight(yeah i know it's against the law and all, so lets just forget about that part) which means I don't get to eat in those hours, which is fine with me, because I don't get very hungry until I get off work. When I get home I have a healthy dinner. My problem is, with just my breakfast & dinner, I'm only eating approx 700ish calories on those days. I normally don't do that, but I don't know what to do about it. Any suggestions? Thanks.
Reply from Lizzy, Age 14 - 05/06/06 - IP#: 70.230.144.xxx
Reply from krista, Age 13 - 05/06/06 - IP#: 205.188.116.xxx
From Annabell, Age 13 - 05/05/06 - IP#: 67.54.196.xxx Click here to reply
Ht. 5'4, Wt. 140 - has anyone seen the new drgrassi about emma
is that even possible 4 pounds in 4 days
Reply from lola, Age 15 - 05/06/06 - IP#: 81.157.65.xxx
Reply from Montana, Age 14 - 05/06/06 - IP#: 207.200.116.xxx
Reply from Lola - 05/06/06 - IP#: 24.70.95.xxx
Reply from Mackenzie, Age 11 - 05/06/06 - IP#: 66.71.223.xxx
Reply from Melissa, Age 17 - 05/06/06 - IP#: 24.216.70.xxx
Reply from claire, Age 15 - 05/06/06 - IP#: 84.92.133.xxx
Reply from Halle, Age 12 - 05/06/06 - IP#: 65.35.33.xxx
Reply from Annebelle, Age 13 - 05/05/06 - IP#: 67.54.196.xxx
From Rae♥, Age 14 - 05/05/06 - IP#: 67.84.110.xxx Click here to reply
Ht. 5'1?, Wt. 200 something? - ugh. i'm up another size.. er.. but yeah how can i stretch these a little bit//
From Izzy, Age 13 - 05/05/06 - IP#: 68.46.182.xxx Click here to reply
Ht. 5ft. 4", Wt. 173.8 - breakfast: a bowl of lowfat peanut butter cereal and a banana/ snack: yogurt, tiny piece of soft pretzel (no salt)/lunch: salad w/ chicken and greens, a small portion of fries, and a frozen fat free yogurt/dinner:cup of veggie pasta w/ meatballs, bread. no exercise today but it's a special day for me cause i'm going to a party now and i splurged, oh well how'd i do?
Reply from brittney, Age 14 - 05/05/06 - IP#: 24.45.138.xxx
From mariella, Age 14 - 05/05/06 - IP#: 205.188.116.xxx Click here to reply
Ht. 5'6, Wt. 166 - hi im mariella and i have been promising myself a healthy diet.. and i havent met to my commitment... im ova wieght by at least i think um 20 2 30 pounds can anyone help please?
From Annabell, Age 13 - 05/05/06 - IP#: 67.54.196.xxx Click here to reply
Ht. 5'4, Wt. 140 - what fun excercise acan i do to get red of my thighs
Reply from Shari, Age 15 - 05/05/06 - IP#: 65.75.88.xxx
From {{**JUELSZ**}} to Mikayla, Age 16 - 05/05/06 - IP#: 75.2.247.xxx Click here to reply
Ht. 5'7, Wt. N:255-260 G:180 - What does this 6 day vegetarian diet consist of...please help lol!
From Shari (Shay), Age 15 - 05/05/06 - IP#: 65.75.88.xxx Click here to reply
Ht. 5,5", Wt. ssh! not til im thin - im so mad! this week i cheated badly! Even thought I ate small portions it was small portions of bad stuff. I hardly exercised this week!
Now I cant even get insurance which was one of the first reasons why i started to adopt a healthy lifestyle. Im still too heavy! OMG These ppl are cruel! and Im mad
Hey Im lookin 4 frends on myspace.com
add me you can search "adotria" or go to www.myspace.com/adotria I also need a weightloss buddy! ugh! I need to lose weight if u have msn add me at tweetyangel89@msn.com
Reply from jenna, Age 14 - 05/06/06 - IP#: 69.177.111.xxx
Reply from Breann, Age 14 - 05/05/06 - IP#: 152.163.101.xxx
Reply from {{**JUELSZ**}}, Age 16 - 05/05/06 - IP#: 75.2.247.xxx
From claire, Age 15 - 05/05/06 - IP#: 84.92.133.xxx Click here to reply
Ht. 5.5, Wt. ??? - This quote i found on a website cleared everything up for me, it helped me to plan how many calories per day i will eat and ho many i will burn from exercise and then i got an idea (after tons of math sums) how much weight roughly i will lose in a set time. Heres the sentence "A sedentary teenage girl burns only 12 calories per pound per day, a moderately active teen burns 15, and a very active girl burns 18." Hope this helped cos it sure helped me!
Reply from Machala, Age 19 - 05/05/06 - IP#: 67.1.44.xxx
Reply from {{**JUELSZ**}}, Age 16 - 05/05/06 - IP#: 75.2.247.xxx
From Whiney, Age 15 - 05/05/06 - IP#: 68.73.196.xxx Click here to reply
Ht. tall, Wt. 200 - Hi everyone, I have heard that a lemon tea diet will help lose weight is that true? and i'm gonna try this new yoga diet, but the thing about it is that i have to eat vegetables and fruit only and no caffine. I'm trying to lose weight by 2 months cause thats my nieces swimming party and i wanna fit into a two piece swim suit any tips on losing cutting pounds at home?
Reply from Whitney, Age 15 - 05/05/06 - IP#: 68.252.124.xxx
Reply from claire, Age 15 - 05/05/06 - IP#: 84.92.133.xxx
From Claire, Age 17 - 05/05/06 - IP#: 24.239.149.xxx Click here to reply
Ht. 5'2, Wt. 159 - To get my stomach in...will this work? 25 crunches in the morning before school, 25 crunches in the night.
Pleaseee reply!!! my stomach is just too big.
Reply from Julie, Age 17 - 05/06/06 - IP#: 4.242.171.xxx
Reply from Claire, Age 17 - 05/06/06 - IP#: 24.239.149.xxx
Reply from Claire, Age 17 - 05/05/06 - IP#: 24.239.149.xxx
Reply from Claire, Age 17 - 05/05/06 - IP#: 24.239.149.xxx
Reply from Briona, Age 14 - 05/05/06 - IP#: 147.72.109.xxx
Reply from ashley, Age 15 - 05/05/06 - IP#: 168.170.203.xxx
From Dan, Age 18 - 05/05/06 - IP#: 72.240.144.xxx Click here to reply
Ht. 6'2, Wt. was 305 now 200 - Well, today I met my goal of 200 pounds, I proud of myself and look and feel great.
8 months of hard work and dedication has paid off, almostt no fat and alot of muscle, what more could I ask for. The final result http://putfile.com/pic.php?pic=5/12400351088.jpg&s=f5............... and another http://putfile.com/pic.php?pic=5/12400382044.jpg&s=f5..... good luck and happy weightloss!
Reply from kenzie_babie, Age 11 - 05/06/06 - IP#: 66.71.223.xxx
Reply from Kristina, Age 17 - 05/05/06 - IP#: 70.97.14.xxx
Reply from mac, Age 18 - 05/05/06 - IP#: 69.161.114.xxx
Reply from Tia, Age 14 - 05/05/06 - IP#: 67.165.39.xxx
Reply from Chelsey, Age 18 - 05/05/06 - IP#: 68.43.65.xxx
Reply from chris, Age 15 - 05/05/06 - IP#: 12.2.220.xxx
Reply from Mikayla, Age 15 - 05/04/06 - IP#: 67.170.22.xxx
From Nikole, Age 17 - 05/04/06 - IP#: 76.1.70.xxx Click here to reply
Ht. 5'4", Wt. 190 - Okay today I had a bowl of oatmeal for breakfast w/ 2 cups of orange juice,then a bowl of salad for lunch w/ a couple glasses of sweet tea, then for dinner i had another bowl of salad w/ sweet tea,for a snack i had a a fruit-parfait, and i drank like half of one of those big water bottles. so what do yall think good? i know i need more water..for excerise i did house cleaning for like 4 hours.
From {{**JUELSZ**}}, Age 16 - 05/04/06 - IP#: 75.2.247.xxx Click here to reply
Ht. 5'7, Wt. N:255-260 G:180 - I have a quick question about the whole "calorie thing" I have plenty of friends that are smaller than me, many of them do not count calories and a couple dont even make it to 1200 cals a day because their used to not eating much, so does the same thing go for them like "starvation mode" my bestfriend doesnt eat breakfast, or lunch even tho i tell her to and she is perfectly healthy....i dont get it, why is it so important for people on diets to eat 1200 cals and not all the rest????
Reply from claire to teresa, Age 15 - 05/05/06 - IP#: 84.92.133.xxx
Reply from Teresa, Age 14 - 05/04/06 - IP#: 207.200.116.xxx
Reply from Lizzy, Age 14 - 05/04/06 - IP#: 70.230.144.xxx
Reply from {{**JUELSZ**}} to Claire, Age 16 - 05/04/06 - IP#: 75.2.247.xxx
Reply from Claire, Age 17 - 05/04/06 - IP#: 24.239.149.xxx
From krista, Age 13 - 05/04/06 - IP#: 205.188.116.xxx Click here to reply
Ht. 5'7, Wt. 248 - ok i know its small but this week i lost 2 lbs for a total of 52 since jan 1 st thats not bad but still im upset
Reply from Nikole, Age 17 - 05/04/06 - IP#: 76.1.70.xxx
Reply from Claire, Age 17 - 05/04/06 - IP#: 24.239.149.xxx
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