From MissyK, Age 18 - 07/07/04 - IP#: 24.84.212.xxx Click here to reply
Haha yeah, regarding my post below: some interesting sites for more info: (Link) AND (Link) AND (Link)
From shortie, Age 13 - 07/07/04 - IP#: 64.12.113.xxx Click here to reply
this is my excersise until september i'll eat 3 small meals a day and excersise:sit ups 15minwalk 30minjog 30 minjumpin jacks 30 minbrush hair 15 min dance 30 minburn:2285 calories will i lose 30 lbs then?
Reply from Jacquie, Age 15 - 07/07/04 - IP#: 4.131.16.xxx
From Anna, Age 16 - 07/07/04 - IP#: 68.248.212.xxx Click here to reply
hey! if i only eat foods like :steak,chicken,shrimp,crackers,light yogert, whole wheat bread, some milk, low fat granola bars, o calorie spay butter, all fruits and veggies being mainly lettace and broccoli and i exercize for 30-60 minutes a day can i lose 20-25 lbs by august 25th? i already started this on july 1st and i have lost 4 lbs. does this sound good and can i make my gaol???
Reply from Jacquie, Age 15 - 07/07/04 - IP#: 4.131.22.xxx
From Amanda, Age 15 - 07/07/04 - IP#: 68.215.125.xxx Click here to reply
At the beginning of summer I was 135lbs but now I'm 145 I didn't even realize I gained weight! I've wanted to lose weight for a long time and I've finally decided to just go out and do it. I went swimming today and yesterday I was on the stationary bike for 30 mins. I also dance salsa 2 times a week for (about 1 hour each class) but I haven’t been in almost 3 weeks :-/ I've been eating a lot more veggies and granola (which is surprisingly good). My goal weight is 115-120. Any tips will be greatly appreciated.Thanks ~Amanda
Reply from Catherine, Age 15 - 07/07/04 - IP#: 67.168.60.xxx
Reply from Jacquie, Age 15 - 07/07/04 - IP#: 4.131.21.xxx
From rebel 2 jacquie, Age 13 - 07/07/04 - IP#: 152.163.252.xxx Click here to reply
jacquie i took ur advice and got made fun of by montana and erin :(
Reply from Jacquie, Age 15 - 07/08/04 - IP#: 4.131.20.xxx
From Samnatha, Age 15 - 07/07/04 - IP#: 64.12.113.xxx Click here to reply
Hey everyone!I'm 15 and 360lbs.I NEED HELP!!!
Reply from Jacquie, Age 15 - 07/07/04 - IP#: 4.131.16.xxx
Reply from Catherine, Age 15 - 07/07/04 - IP#: 67.168.60.xxx
From MissyK, Age 18 - 07/07/04 - IP#: 24.84.212.xxx Click here to reply
I've just finished my workout so I've been on my computer looking up ways to lose weight (as usual LOL). Anyway, I came across Phase 2, a supplement that blocks carb calories. Do any of you know people who use it? This is what it claims, "You can eat as much starch as you want and Phase 2 will work to reduce the calorie intake that you receive from it. However, if you use the taking of Phase 2 as an excuse to increase your consumption of carbohydrate foods, then there's a danger that you may only succeed in defeating the object of the exercise" and "Phase 2 should be taken before a starch-rich meal. If you eat carbohydrate foods a great deal, then you should consider taking Phase 2 on a regular basis. However, if you only eat starchy meals occasionally, then you will only need to take Phase 2 occasionally" and "Phase 2 is an entirely natural food substance extracted from the white... (view more)I've just finished my workout so I've been on my computer looking up ways to lose weight (as usual LOL). Anyway, I came across Phase 2, a supplement that blocks carb calories. Do any of you know people who use it? This is what it claims, "You can eat as much starch as you want and Phase 2 will work to reduce the calorie intake that you receive from it. However, if you use the taking of Phase 2 as an excuse to increase your consumption of carbohydrate foods, then there's a danger that you may only succeed in defeating the object of the exercise" and "Phase 2 should be taken before a starch-rich meal. If you eat carbohydrate foods a great deal, then you should consider taking Phase 2 on a regular basis. However, if you only eat starchy meals occasionally, then you will only need to take Phase 2 occasionally" and "Phase 2 is an entirely natural food substance extracted from the white kidney bean. Clinical studies have reported no adverse side effects". Sounds good to me. But, as usual, I have my doubts. Although, there are real people who have used it and LOST WEIGHT. Not lots, but about 3-5lbs a month. ~~MissyK~~ (view less)
Reply from Catherine, Age 15 - 07/07/04 - IP#: 67.168.60.xxx
From Rachel, Age 14 - 07/07/04 - IP#: 24.31.201.xxx Click here to reply
Ok I don't know if this is a good idea or not... Im usually awake for 12 hours in a day so I was thinking wouuld it be ok to eat 200 calories every 2 hours? Like a sorta... mini-meal. I would be getting 1200 calories a day that way. Would this help me lose weight? (p.s. the mini-meals are healthy and have fruit and whole grains and veggies in them...)
Reply from Jacquie, Age 15 - 07/07/04 - IP#: 4.131.22.xxx
From Kaitlyn, Age 14 - 07/07/04 - IP#: 68.119.244.xxx Click here to reply
I screwed my diet up today! I had 2 blueberry waffles w/ 0 cal spray butter, unsweet grape jelly(it was nasty so I just scraped it off the 2nd waffle and it was only 10 calories a serving ne way.) and a glass of 2% milk. For lunch I had 3 peices of Tony's Pepperoni Pizza and water and I just ate a bowl of vanilla ice cream w/ dove chocolate on it! Oops, I am not gonna eat very much supper and I am going to the gym for a little over an hour and then I can go home and excersize and watch THE ASHLEE SIMPSON SHOW!! Isn't newlyweds on tonight too? I think so, that always makes me not want to eat b/c Ashlee is so cool, I wanna be just like her!!!
Reply from Michelle, Age 17 - 07/07/04 - IP#: 24.83.221.xxx
Reply from Catherine, Age 15 - 07/07/04 - IP#: 67.168.60.xxx
Reply from Rebekah, Age 15 - 07/07/04 - IP#: 172.174.215.xxx
Reply from Jacquie, Age 15 - 07/07/04 - IP#: 4.131.21.xxx
From Anna, Age 16 - 07/07/04 - IP#: 68.248.212.xxx Click here to reply
ok i did good for breakfat but i ate burger king for lunch (small onion rings and 5 pc. tenders) then i had 1 1/2 bowls of ice cream and 1 hearsy pie and i had a good dinner a shrimp/steak shishkabob. i have lost 4 lbs i the last week so im kinda dissapointed but i did a really hard exercize video all the way through and i usually take a 20 min walk but i took a 35 minute walk! :)
Reply from Winona, Age 17 - 07/08/04 - IP#: 63.183.112.xxx
Reply from Stevie*Marie, Age 18 - 07/08/04 - IP#: 64.12.116.xxx
Reply from suzy, Age 12 - 07/07/04 - IP#: 24.71.223.xxx
From Tori, Age 15 - 07/07/04 - IP#: 207.69.137.xxx Click here to reply
if i workout for 2 hours a day, eat 1200 calories will i lose at least a jean size or 2 before august 2nd or at least get rid of the little pouch of fat i see in my neck when i press it against my chin?
Reply from JS, Age 12 - 07/08/04 - IP#: 148.167.126.xxx
Reply from Mandi, Age 17 - 07/08/04 - IP#: 208.243.85.xxx
Reply from Stevie*Marie, Age 18 - 07/08/04 - IP#: 64.12.116.xxx
From Jessica, Age 14 - 07/07/04 - IP#: 205.188.116.xxx Click here to reply
Hey everyone! is there anyone who would like to talk and maybe be diet buddies?? i'll talk to anyone girls or guys...i just need someone to talk to. So if you wanna talk, post or email me at foxdramasweetie@aol.com or im me on aol or aim at foxdramasweetie. Thanks!
Reply from Jacquie, Age 15 - 07/06/04 - IP#: 4.131.22.xxx
From Tara, Age 15 - 07/07/04 - IP#: 66.90.198.xxx Click here to reply
hows everyone tonight
Reply from Samantha, Age 15 - 07/07/04 - IP#: 64.12.116.xxx
From shortie, Age 13 - 07/07/04 - IP#: 205.188.116.xxx Click here to reply
anyone know any sites where it tells you a good diet because my family is really poor and we can't afford expensive food?
Reply from Emily, Age 13 - 07/07/04 - IP#: 209.137.211.xxx
Reply from Catherine, Age 15 - 07/07/04 - IP#: 67.168.60.xxx
Reply from Katie, Age 13 - 07/07/04 - IP#: 67.226.228.xxx
From HELLO KITTY - 07/07/04 - IP#: 66.169.203.xxx Click here to reply
guess what yall i got like 1/2 inch taller and i lost like a inch thingy in my weaste im so proude of my self oh my god i wonder if i like lost a pound or something ???????????????????????????cAN Yall help me give me advice on loosing weight in 1 month
Reply from Ron, Age 13 - 07/12/04 - IP#: 198.81.26.xxx
Reply from HELLO KITTY - 07/09/04 - IP#: 66.169.203.xxx
Reply from Kaitlyn, Age 14 - 07/07/04 - IP#: 216.74.216.xxx
Reply from Jacquie, Age 15 - 07/07/04 - IP#: 4.131.16.xxx
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