From helen, Age 15 - 03/15/05 - IP#: 68.158.35.xxx Click here to reply
i really need some help with what to eat when i come home from school i had a great system going where i would make a sandwich the night before so when i came home from track practice i would eat that and be full up but now we are out of bread what should i do instead ...(a really filling snack because when i come home i havent eaten for four or five hours and i have worked out so im really really hungry then ...) please give some tips i really would appreciate them..thanks
Reply from Hayley, Age 15 - 03/15/05 - IP#: 64.172.59.xxx
From , Age 13 - 03/15/05 - IP#: 68.174.129.xxx Click here to reply
is like going on a stand master considered cartio work, its pretty much the same thing as running up a lot of stairs.
Reply from helen, Age 15 - 03/15/05 - IP#: 68.158.35.xxx
From , Age 15 - 03/15/05 - IP#: 68.174.129.xxx Click here to reply
i ahve a question, some people say that breakfast is the most importante meal of the day and some say its lunch, which one is it?
Reply from Marylin, Age 14 - 03/17/05 - IP#: 4.238.23.xxx
Reply from Beth, Age 13 - 03/16/05 - IP#: 84.66.215.xxx
Reply from Kaitlyn, Age 15 - 03/16/05 - IP#: 216.74.216.xxx
Reply from Hayley, Age 15 - 03/15/05 - IP#: 64.172.59.xxx
Reply from helen, Age 15 - 03/15/05 - IP#: 68.158.35.xxx
From Katie, Age 13 - 03/15/05 - IP#: 68.18.150.xxx Click here to reply
Listen, i've decided to become a vegetarian. its really good for your health. plus, why kill animals just so u can have pleasure in food?? u can eat fruits and veggies without killing ANYTHING. why doesnt eating cows, pigs, chickens, and other meats not effect you? how would it effect u if someone killed and ate your dog or cat or bird?? how would that make you feel? i would feel absalutly terrible. animals have feelings too. i know u have heard that a lot but the scary thing about it is.... its true. i mean, their living breathing things just like us. only that they cant express their feelings to us. well, at least not in a manner that we can understand. what do most of you say when you hear about the chinese place a couple blocks away that serves dog and cat meat? what do u say? b4 i became a vegetarian i even said "thats cruel!" so y dont u feel that way about other animals. think about it. pleez pleez help stop the worldwide massacre of animals.
Reply from Marylin, Age 14 - 03/17/05 - IP#: 4.238.23.xxx
Reply from Marylin, Age 14 - 03/17/05 - IP#: 4.238.23.xxx
Reply from Kathryn, Age 19 - 03/16/05 - IP#: 65.6.95.xxx
Reply from just me, Age 12 - 03/16/05 - IP#: 64.12.116.xxx
Reply from Jasmine, Age 17 - 03/16/05 - IP#: 64.63.255.xxx
Reply from Frank, Age 17 - 03/16/05 - IP#: 83.70.226.xxx
Reply from Kaitlyn, Age 15 - 03/16/05 - IP#: 216.74.216.xxx
Reply from Peter, Age 16 - 03/15/05 - IP#: 4.16.24.xxx
Reply from ashley!, Age 15 - 03/15/05 - IP#: 206.222.221.xxx
Reply from katie, Age 14 - 03/15/05 - IP#: 67.149.144.xxx
Reply from Kaitlyn, Age 15 - 03/15/05 - IP#: 216.74.216.xxx
Reply from Kaitlyn, Age 15 - 03/15/05 - IP#: 216.74.216.xxx
Reply from helen, Age 15 - 03/15/05 - IP#: 68.158.35.xxx
Reply from katie, Age 14 - 03/15/05 - IP#: 67.149.144.xxx
From , Age 15 - 03/15/05 - IP#: 68.174.129.xxx Click here to reply
today my class had to run 2 miles for class and everyone else could do it, except f or me. they didnt even have to stop once, i got to like one fourth of half a mile and i had to stop.
Reply from Marylin, Age 14 - 03/17/05 - IP#: 4.238.23.xxx
Reply from helen, Age 15 - 03/15/05 - IP#: 68.158.35.xxx
Reply from ashley!, Age 15 - 03/15/05 - IP#: 206.222.221.xxx
From Jasmine, Age 17 - 03/15/05 - IP#: 64.63.230.xxx Click here to reply
hi i found some information that i would like to share on how to loose 7 pounds in 3 week. :) hope this helps!Oh just to tell you I tried it out and it works too!I call it the stress-free-weight-lossWeight loss tips are on every magazine cover - right next to the recipe for chocolate cake! Some weight loss tips make sense, are easy to follow, and get you motivated. Some seem downright silly.7 easy steps/ tips`Lighten up on your salt intake. That doesn't just mean to limit your use of the salt shaker at the table. It also means not to eat food with high salt content such as bacon, ham, cheese, chips, popcorn, corn nuts, etc.`Add yogurt, whey, or the dietary supplement Conjugated Linoleic Acid (CLA) to your daily intake.`Drink water - lots of water!`Exercise--start walking and using that ab-doer you have stashed away in the closet. Do any exercise you want. The important point here is to... (view more)hi i found some information that i would like to share on how to loose 7 pounds in 3 week. :) hope this helps!Oh just to tell you I tried it out and it works too!I call it the stress-free-weight-lossWeight loss tips are on every magazine cover - right next to the recipe for chocolate cake! Some weight loss tips make sense, are easy to follow, and get you motivated. Some seem downright silly.7 easy steps/ tips`Lighten up on your salt intake. That doesn't just mean to limit your use of the salt shaker at the table. It also means not to eat food with high salt content such as bacon, ham, cheese, chips, popcorn, corn nuts, etc.`Add yogurt, whey, or the dietary supplement Conjugated Linoleic Acid (CLA) to your daily intake.`Drink water - lots of water!`Exercise--start walking and using that ab-doer you have stashed away in the closet. Do any exercise you want. The important point here is to start moving.`Limit your calories at snack time to no more than 200-250.`Don't eat for four hours prior to going to bed. If you go to bed at midnight, then don't eat after 8pm. Never go to bed feeling full!`Keep a journal. This isn't the "write-down-everything-you-eat-journal." It should be a journal where you write your thoughts and feelings, successes and failures, weights and measurements. It's your "everything-journal." You can record the foods you eat if you want, but that is not the sole purpose of this journal.Hope it works! Find out next time about more stuff;-) (view less)
Reply from Ariel, Age 14 - 03/15/05 - IP#: 152.163.100.xxx
Reply from Emily, Age 13 - 03/15/05 - IP#: 24.70.95.xxx
From ashley!, Age 15 - 03/15/05 - IP#: 206.222.221.xxx Click here to reply
Alright guys, I have heard lots of people saying that their friends are super skinny, toothpicks, etc. There is NO way that all of your guys friends are tiny. I have some friends that are sticks, but I also have some friends that are average and some a little over. I mean please, that just sounds like you are trying to follow the crowd and be just like your friends, most of the reasons i have seen it to get guys(thats why you want to be like your friends). Im not complaining but just putting it out there. Most of my friends dont have boyfriends, but just because a boy likes one of your friends, doesnt mean no one likes you. I always thought that, but then I found out that like 5 people liked me. There is always someone paying attention to you so just be yourself!! *PS* I am not trying to say dont lose weight, just saying dont try and follow the group, be a leader not a follower.!
Reply from ashley!, Age 15 - 03/16/05 - IP#: 206.222.221.xxx
Reply from Kaitlyn, Age 15 - 03/16/05 - IP#: 216.74.216.xxx
Reply from helen, Age 15 - 03/15/05 - IP#: 68.158.35.xxx
From jenn, Age 1 - 03/15/05 - IP#: 69.177.171.xxx Click here to reply
Hi everybody!!! I just wanted to know how i am doing to far. so.. breakfast: bran cereal and oj= 240 cals Lunch: sandwich, nutrigrain bar, juicy juice=440 cals Snack: apple=80 cals dinner: mac+cheese, pork, salad with fat free dressing, skim milk=400 cals. then i did my denise austin kickboxing video. My calories equaled to about 1260 cals. HOW DID I DO??? thankz guyz!! Good luck to everybody!! ~jenna
Reply from jenn TO Kaitlyn, Age 12 - 03/16/05 - IP#: 69.177.171.xxx
Reply from Kaitlyn, Age 15 - 03/16/05 - IP#: 216.74.216.xxx
Reply from jenn TO everyone, Age 12 - 03/16/05 - IP#: 69.177.171.xxx
Reply from Kaitlyn, Age 15 - 03/15/05 - IP#: 216.74.216.xxx
Reply from Katie, Age 13 - 03/15/05 - IP#: 68.18.150.xxx
Reply from Christina, Age 16 - 03/15/05 - IP#: 24.233.84.xxx
Reply from Jasmine, Age 17 - 03/15/05 - IP#: 64.63.230.xxx
From liz, Age 15 - 03/15/05 - IP#: 68.174.129.xxx Click here to reply
Well im sure a lot have people do this cause i have been doing it since i was three, but anyway, if you want a glass of juice try not to have a whole one cause theres a lot of calories and suger in it so instead just fill half of it with juice and the other half with seltzer, its still really good.
Reply from jenn to amy, Age 12 - 03/17/05 - IP#: 69.177.171.xxx
Reply from from Amy to jen, Age 14 - 03/17/05 - IP#: 210.49.173.xxx
Reply from jenn TO AMY, Age 12 - 03/16/05 - IP#: 69.177.171.xxx
Reply from Amy, Age 14 - 03/16/05 - IP#: 210.49.173.xxx
Reply from ashley!, Age 15 - 03/15/05 - IP#: 206.222.221.xxx
From Elizabeth, Age 13 - 03/15/05 - IP#: 24.247.255.xxx Click here to reply
I am going to join track and i think this will help me more with my excerising. I am mainly the biggest at my stomach but i hope i can lose some weight by may-June. If anyone has any ideas of what i could bring for lunch i would appreciate ur ideas thanks good luck to everyone!
Reply from Evan, Age 13 - 03/15/05 - IP#: 4.226.231.xxx
From laren, Age 16 - 03/15/05 - IP#: 152.163.100.xxx Click here to reply
hey guys whats up i just wanted to say how can i lose those nasty streatch marks because i have them on my lower part of my back and im sick of them i just want to know how i can lose those nasty streatch marks!!
Reply from Amy, Age 14 - 03/16/05 - IP#: 210.49.173.xxx
Reply from Christina, Age 16 - 03/15/05 - IP#: 24.233.84.xxx
From stephanie, Age 13 - 03/15/05 - IP#: 221.200.209.xxx Click here to reply
hey everyone, i don't know where to post my message/question. i thought that this might be a good place to attempt it. so here i go, i'm moving from China to America to attend high school this fall. i am five foot two inches, and i weigh about 160 pounds. i am overweight. i have never been to an american highschool, and i know practilly nothing about it. i'm wondering if any of you can tell me something about it. although, i am trying to lose weight before i go to high school, it just isn't coming off. i do cardio for about 30 minutes a day. and 30 minutes of weight trainig at least twice a week. and i eat around 1200 to 1300 calories daily. anyway, if any of you managed to read all this please post anything relevant to what i am saying. thanks
Reply from Marylin, Age 14 - 03/15/05 - IP#: 4.235.72.xxx
Reply from katie, Age 14 - 03/15/05 - IP#: 67.149.144.xxx
Reply from Jasmine, Age 17 - 03/15/05 - IP#: 64.63.255.xxx
From 100, Age 16 - 03/15/05 - IP#: 207.69.137.xxx Click here to reply
Can anyone tell me how i did today, For B: Kashi cereal, fat free milk, 5 strawberries, snack: one cup of grapes, Lunch: 1/2 tuna, romaine lettuce, seven baby carrots, fat free italian dressing, and a plumb and peach. then i did 30 minutes of eliptical machine and worked on some legs and later on doing abs. then snack sugar free jello, then dinner i had boneless chicken breast, non fat cottage cheese, and about 15 baby carrots with 2 T of fat free italian dressing. i also was wondering how i can build muscle but still lose alittle bit of weight
Reply from Marylin, Age 14 - 03/15/05 - IP#: 4.235.69.xxx
From Ariel, Age 14 - 03/15/05 - IP#: 152.163.100.xxx Click here to reply
hey guys i am 14 years old and i want to lose weight!! but for me i love to eat and i cant lay off the jubk food i try so hard and i do wrk out but its just what i am eat... please if any one has any ideas plez let me know!!! thanks and good luck to all!!
Reply from helen, Age 15 - 03/15/05 - IP#: 68.158.35.xxx
From montana, Age 13 - 03/15/05 - IP#: 152.163.101.xxx Click here to reply
ugh.. im 5ft or 5'1 im not sure im 160 at the moment i want to get down to 135 then to 100 lbs.. i got a trampoline for my b-day so i go on that for at least an hour or more a day and im going to start rideing my bike and running/walking more.. i plan to eat a bananna or something healthy like that for breakfast and for lunch i will eat salads and fruit and stuff and for dinner i will eat what my parents make and if its unhealthy i will eat healthier things with it and just eat half of it. i plan to get 60 - 100 mins of exersise a day.. any tips or any sites i could go to that would help me? i want to loose the fat in my arms theighs and stomach.. it looks horrible. thankz.
Reply from amy, Age 14 - 03/23/05 - IP#: 64.12.116.xxx
Reply from helen, Age 15 - 03/16/05 - IP#: 68.158.35.xxx
Reply from Beth, Age 13 - 03/16/05 - IP#: 84.66.215.xxx
Reply from Amy, Age 14 - 03/16/05 - IP#: 210.49.173.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
