From Elly, Age 15 - 03/12/05 - IP#: 68.174.129.xxx Click here to reply
hey does any one have any good excersies i can try for abs besides crunchs, i ae been doing about 300 crunches a night for about three months and i havent seen any thing happenthanks a lot
Reply from Tabatha, Age 16 - 04/03/05 - IP#: 220.237.186.xxx
Reply from Aud, Age 13 - 03/26/05 - IP#: 208.33.29.xxx
Reply from Lauren, Age 15 - 03/13/05 - IP#: 82.3.32.xxx
Reply from helen, Age 15 - 03/12/05 - IP#: 68.158.17.xxx
Reply from Michelle, Age 19 - 03/12/05 - IP#: 24.14.248.xxx
From Kate, Age 15 - 03/12/05 - IP#: 67.0.128.xxx Click here to reply
KAITLYN you should read my reply
Reply from jenn to ray ray, Age 12 - 03/14/05 - IP#: 69.177.171.xxx
Reply from *Ray*Ray*, Age 14 - 03/13/05 - IP#: 69.204.106.xxx
Reply from Kaitlyn, Age 15 - 03/13/05 - IP#: 216.74.216.xxx
From CS, Age 13 - 03/12/05 - IP#: 24.4.134.xxx Click here to reply
how do lose weight on ur thighs?
Reply from jenn, Age 12 - 03/12/05 - IP#: 69.177.171.xxx
Reply from Marylin, Age 14 - 03/12/05 - IP#: 4.235.48.xxx
Reply from Scar Face, Age 14 - 03/12/05 - IP#: 205.188.116.xxx
Reply from [.x-Amanda-x.], Age 14 - 03/12/05 - IP#: 216.95.50.xxx
From me, Age 13 - 03/12/05 - IP#: 24.124.120.xxx Click here to reply
how is the fastest way to lose love handles and the fat around your waste??? thanks
Reply from Marylin, Age 14 - 03/15/05 - IP#: 4.235.72.xxx
Reply from katie, Age 14 - 03/15/05 - IP#: 67.149.144.xxx
Reply from Marylin, Age 14 - 03/12/05 - IP#: 4.235.48.xxx
Reply from me, Age 13 - 03/12/05 - IP#: 24.124.120.xxx
Reply from Katherine, Age 15 - 03/12/05 - IP#: 68.100.185.xxx
Reply from Marylin, Age 14 - 03/12/05 - IP#: 4.235.48.xxx
Reply from Katherine, Age 15 - 03/12/05 - IP#: 68.100.185.xxx
From meghan, Age 14 - 03/12/05 - IP#: 66.30.74.xxx Click here to reply
i am so sick of this battle... i started coming to this board over the summer i think.... like last spring... i weighed 185ish then... yea i weigh 203 now.... its so hard at school mainly.... i always end up buying lunch and buying foods that arent good for me but its just so hard.... and seriously the past 3 times ive said ok im gonna go back to the gym, ive gotten bronchituss.... its weird but its true.... i have it now and as soon as im healthy enough im goin back to the gym..... ive tried hard in the past but then i just eat badly and gain weight... all i have is a bunch of false promises to myself.... i rejoined weight watchers at like 202... lost a little, stayed the same, gained like .6 then i went away and now ive missed 3 weeks.... and ive gained... im a pound heavier then when i joined.... it just sucks because this is so hard.... i need some serious advice on like 3 things- what to bring for school lunch, some good exercises i can do at the YMCA, and just all around support.... if anyone is interested in emailing each other for support let me know....
Reply from Amy, Age 14 - 03/13/05 - IP#: 210.49.173.xxx
Reply from Marylin, Age 14 - 03/12/05 - IP#: 4.235.51.xxx
From helen to MELISSA, Age 15 - 03/12/05 - IP#: 68.158.47.xxx Click here to reply
my email wont work i can see that you have emailed me but it wont let me open it so it may be a little while before i email you probably (a couple of hours if i can fix it or who knows how long..) well im gonna go fix it...
Reply from Aud, Age 13 - 03/26/05 - IP#: 208.33.29.xxx
From dncr, Age 14 - 03/12/05 - IP#: 65.29.144.xxx Click here to reply
how can i get rid of the extra flab on my stomach and kinda tone it a bit in 2 weeks? is that even possible?
Reply from Amy, Age 14 - 03/14/05 - IP#: 210.49.173.xxx
Reply from [.x-Amanda-x.], Age 14 - 03/13/05 - IP#: 216.95.50.xxx
Reply from helen, Age 15 - 03/13/05 - IP#: 68.217.7.xxx
Reply from *Ray*Ray*, Age 14 - 03/13/05 - IP#: 69.204.106.xxx
Reply from Lauren, Age 15 - 03/13/05 - IP#: 82.3.32.xxx
From Me, Age 17 - 03/12/05 - IP#: 195.93.21.xxx Click here to reply
does joggin on the spot have the same effect as joggin normally?
Reply from Marylin, Age 14 - 03/12/05 - IP#: 4.235.48.xxx
Reply from Jacquie, Age 15 - 03/12/05 - IP#: 4.159.154.xxx
Reply from [.x-Amanda-x.], Age 14 - 03/12/05 - IP#: 216.95.50.xxx
Reply from Rachael, Age 14 - 03/12/05 - IP#: 207.231.98.xxx
Reply from Christina - 03/12/05 - IP#: 24.233.84.xxx
Reply from Katherine, Age 15 - 03/12/05 - IP#: 68.100.185.xxx
From jess, Age 13 - 03/12/05 - IP#: 80.40.51.xxx Click here to reply
i posted a msg ysterday an ppls advice was 2 say what weight i woz i think i am about 10 stones and i am 5ft 4 am i over weight???????? wen i luk in the mirror i am happy with my waist its just i have a like rubber car wheel around my waist sum 1 plz give me sum advicexxxxxxxxxxxxxx (Note: 1 stone (st) equals 14 pounds.)
Reply from Marylin, Age 14 - 03/12/05 - IP#: 4.235.48.xxx
Reply from [.x-Amanda-x.], Age 14 - 03/12/05 - IP#: 216.95.50.xxx
From [.x-Amanda-x.], Age 14 - 03/12/05 - IP#: 216.95.50.xxx Click here to reply
OK....my name is Amanda and im 14... im 5'7(1/2)" and i weigh 240 pounds.... its alot.... but when i try to lose weight..... first i tried not eating... doesnt work... and right now im not eating lunch but it feeels like im eating mroe becuase when i come home from school im really hugnry so i have like a whole meal and an hour later i have dinner... i also eat right before bed.... its weird its like whenever im bored i eat.... does anyone have any suggestions how they did it...thankz....[.x-Amanda-x.]
Reply from Amy, Age 14 - 03/13/05 - IP#: 210.49.173.xxx
Reply from Marylin, Age 14 - 03/12/05 - IP#: 4.235.48.xxx
From tina, Age 13 - 03/12/05 - IP#: 141.149.39.xxx Click here to reply
What are love handles?
Reply from Aud, Age 13 - 03/26/05 - IP#: 208.33.29.xxx
Reply from Marylin, Age 14 - 03/12/05 - IP#: 4.235.51.xxx
From Marylin, Age 14 - 03/12/05 - IP#: 4.235.51.xxx Click here to reply
Ok my friend gave me a VERY GOOD tip that will really help you guys out, She says that if you go and set up a goal for yourself for every 1 or 2 weeks of a weight loss ex. for the next 2 weeks, I should lose like 5 pounds, then you congradulate yourself with like a free day to relax, and NOT EAT JUNK FOOD and you do that like 8 times you should be at those BIG goal weights that people want to do like lose 50 pounds, that should really work and try to challenge yourself like if you dont make your goal by the end of the 2 weeks then you cant go to the movies or hang out with your friends on that weekend. Make it something that you have to do, trust me, THIS WILL WORK!!! Glad to help, anytime (I think that my friend made this information from the Vh1 telivision show, Celeberty Fit Club, does anyone watch it? )
Reply from Aud, Age 13 - 03/26/05 - IP#: 208.33.29.xxx
From helen, Age 15 - 03/12/05 - IP#: 68.158.17.xxx Click here to reply
hey everyone im going to try and run like fourty miles a week yeah i know a lot but its only about 6 a day and i normally run five of them in track practice so its just adding another one to push my self harder if anyone else wants to do this with me like record mileage aday and motivate each other email me at lilbritchick@hotmail.com
Reply from *Ray*Ray*, Age 14 - 03/13/05 - IP#: 69.204.106.xxx
From Catherine, Age 16 - 03/12/05 - IP#: 24.19.141.xxx Click here to reply
Hey I kept reading that everyone wanted to know how Marilyn lost weight, and i found it on page 16 so I copied it and i'm pasting it.From Marylin, Age 14 - 3/6/05 - IP#: 4.235.18.xxx Click here to replyHey everybody. How are you? I think that instead of everyone going to this website should start going outside an excersise instead of sitting on your butt and trying to figure out more. The key to weight loss is to go and excersise and eat 3 healthy meals a day and it dosent take a genius to know that. I mean it's not hard. I made my goal and I am so happy. I used to weight 197 pounds, then all I dod was give up ALOT of my favorite foods like soda i gave up mcd's 2. Did u know that u can gain a pound just by it? Well I used to just sit on the computer and try to find out everything and then i said to myself i am just making it worse so i just did it 5 times a week for less than 30 minutes... (view more)Hey I kept reading that everyone wanted to know how Marilyn lost weight, and i found it on page 16 so I copied it and i'm pasting it.From Marylin, Age 14 - 3/6/05 - IP#: 4.235.18.xxx Click here to replyHey everybody. How are you? I think that instead of everyone going to this website should start going outside an excersise instead of sitting on your butt and trying to figure out more. The key to weight loss is to go and excersise and eat 3 healthy meals a day and it dosent take a genius to know that. I mean it's not hard. I made my goal and I am so happy. I used to weight 197 pounds, then all I dod was give up ALOT of my favorite foods like soda i gave up mcd's 2. Did u know that u can gain a pound just by it? Well I used to just sit on the computer and try to find out everything and then i said to myself i am just making it worse so i just did it 5 times a week for less than 30 minutes then i gave up all bad food, I also ate a lot of fish. Anyways i hate to write this long letter but it is exactly how I did it and dont let bad people tell you that ur fat ebcause they used to pick on me to. Now you will never guess how much i weight drum roll..... I weight 134 and all it took was a little bit more than 4 months. also if you have a bike that is good to. oh and dont eat anything fried. Weight loss is nothing that will do away in a snap. I am so proud of myself and i have gotten my 4th boyfriend this year at my school I gotta tell you it is great. But even if your big that shouldnt stop you from going and hanging out with your friends, or saying you cant wear a bikini because as fat as i was, I did and it felt so great so if you all really want to give up the sugar and mcd's and excersie 5 times a week for only 30 minutes and tell me if that dosent work. Well I am really sorry to bother everyone. If you want to email me my email is myboo_918@yahoo.com I will try my best go to to this website everyday to answer everyones questions or things that they would like to know because it seems like I am a proffesional at this thing. Oh and one thing, You don't need to be thin to be happy. Well I don't want to waist anyone elses time so bye and good luck and if you just finished reading this note and you have questions, I am still on the site well goodbye! and Seeking for help is my stupid little sister Sasha. I heard that she has been mean and she is grounded forever. So feel free to email me good luck everyonehugs and kisses Love,Marylin (view less)
Reply from Marylin, Age 14 - 03/12/05 - IP#: 4.235.48.xxx
From loz, Age 15 - 03/12/05 - IP#: 195.93.21.xxx Click here to reply
me gen........i no dis sounds like a mad question but wot time is it in America now? coz no1 seems 2 be on dis board wen I am on it . Its 16:38pm in England now. Plz reply im rlu curious. ps: are tinned hot dogs unhealthy cz dey av *33* cals in dem n hardly any fat?
Reply from Marylin, Age 14 - 03/12/05 - IP#: 4.235.48.xxx
Reply from kathryn, Age 17 - 03/12/05 - IP#: 84.160.135.xxx
Reply from [.x-Amanda-x.], Age 14 - 03/12/05 - IP#: 216.95.50.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
