From Shannon, Age 16 - 01/25/05 - IP#: 207.69.137.xxx Click here to reply
well i am off for this week of school because of regents week, and i wont be able to work out in the gym after school, so i really need to work out at home, does anyone know any cardiovascular stuff i can do, but i dont have a tred mill or ne thing?? because i do some thigh stuff, and ab stuff so i just need cardio...please respond if u know ne!
Reply from kathryn, Age 17 - 01/26/05 - IP#: 84.160.159.xxx
Reply from anne, Age 18 - 01/26/05 - IP#: 216.66.102.xxx
From candace, Age 14 - 01/25/05 - IP#: 66.169.168.xxx Click here to reply
hey youguys are really helpful!! well im so mad cause i did kinda bad! well..for breakfast i had cheerios (170 cals) then when i got to school, they were sellng these REALLY good freshly baked big cookies, and i bought one, but i only had half! for lunch i had a nutrigrain bar and applesause (200) then for a snack i had a piece of turkey (30) well anyways, i ran 3 and a half miles, but do you think it was REALLY that bad to have the cookie?
Reply from Kara, Age 15 - 01/25/05 - IP#: 65.25.24.xxx
Reply from Katie, Age 13 - 01/25/05 - IP#: 68.18.154.xxx
From Kate, Age 14 - 01/25/05 - IP#: 24.3.166.xxx Click here to reply
What is a good healthy meal for dinnner??
Reply from Kara, Age 14 - 01/25/05 - IP#: 4.239.177.xxx
From Katie, Age 13 - 01/25/05 - IP#: 68.18.154.xxx Click here to reply
I think this guy likes me but Im not sure. Guys are so complicated. Like I said, If anyone needs advice about ANYTHING, just post!
Reply from Jenny, Age 13 - 01/25/05 - IP#: 206.159.190.xxx
From Hayley, Age 15 - 01/25/05 - IP#: 64.172.59.xxx Click here to reply
Hey guys! yay i'm happy. It's raining here and so I couldn't go running, and my dad wouldn't take me to the gym, so I just decided I wasn't gonna get exercise today. But then I just went and played Dance Dance Revolution (my brother has it) and I did the workout mode and I burned 400 calories!!! And it was actually fun, unlike running on the elliptical. for all of you out there who love to dance, I TOTALLY recommend DDR!! You can dance to your heart's content and burn major calories if you do the normal level (not the beginners or workout level)
From Katie, Age 13 - 01/25/05 - IP#: 68.18.184.xxx Click here to reply
sorry, im a little hyper. anyway, i just cant seem to stick to my diet. Ill keep trying cuz i wont get there unless I try. OMG I told like, 3 ppl that my friend likes this guy and they told him! (shes not really my friend but she dont know it yet) It Was Funny. I know Im mean but she steals, LIES, and, I just dont like her. Anyway, I didnt do too good AGAIN today but Im gonna dance like I always do. That should help some. Oh yea, if anyone needs any advice, Im really good at giving it so just ask me!
From candice, Age 17 - 01/25/05 - IP#: 204.210.239.xxx Click here to reply
today i did really good!! i had cheer and dance practice for 3 hours so i didnt work out after that...for breakfast i had a cup of decaf coffee with fake sugar lol and cream (70 cals) and a granola bar thing (200 cals) for lunch i had a coffee but it wasnt tha healthy kind...(200 cals) and i had lots of waterrrrr....im proud of myself for today :)
Reply from kathryn, Age 17 - 01/26/05 - IP#: 84.160.159.xxx
Reply from shannnon, Age 16 - 01/25/05 - IP#: 207.69.137.xxx
Reply from Katherine, Age 15 - 01/25/05 - IP#: 68.100.185.xxx
Reply from Hayley, Age 15 - 01/25/05 - IP#: 64.172.59.xxx
From Katie, Age 13 - 01/25/05 - IP#: 68.18.176.xxx Click here to reply
wassup everyone! Has anyone noticed that if you wear lowcut tight jeans, like i do, then your ass looks smaller? i have and i luv my ass lol
Reply from Katie, Age 13 - 01/25/05 - IP#: 68.18.154.xxx
Reply from Amal, Age 14 - 01/25/05 - IP#: 195.93.33.xxx
Reply from Katie, Age 13 - 01/25/05 - IP#: 68.18.154.xxx
Reply from Amal, Age 14 - 01/25/05 - IP#: 195.93.33.xxx
Reply from Katie, Age 13 - 01/25/05 - IP#: 68.18.184.xxx
Reply from Kelli, Age 13 - 01/25/05 - IP#: 65.185.83.xxx
From Whitney, Age 15 - 01/25/05 - IP#: 64.12.116.xxx Click here to reply
Oh yea sry I forgot.....Cristina about those green tea pills...I use these cheap mega green tea pills, they're like $4 a box and its like for 14 days. I think they work I mean maybe its just me but it gets all ur water weight off and gives me extra energy which boosts my metabolism but idk again maybe its just me but u still have to watch what u eat and blah blah but thats what I use so yea there ya go! LoL! *muahz*
Reply from ???, Age 16 - 01/26/05 - IP#: 67.8.42.xxx
Reply from Christina, Age 16 - 01/26/05 - IP#: 24.233.65.xxx
Reply from kaley, Age 17 - 01/25/05 - IP#: 24.119.206.xxx
Reply from cambrynn, Age 13 - 01/25/05 - IP#: 4.244.171.xxx
From Kelli, Age 13 - 01/25/05 - IP#: 65.185.83.xxx Click here to reply
Ok, i am going on Spring Break at the end of march and i really want to lose 10 pounds. Right now i am exercicing for 1 1/2 hours 6 times a week. thats great from my point of veiw but i kinda got this eating problem!! i never want to stop. not literally, but im on the Special K diet and i never stop snacking!!! Does anyone got some tips or pointers that i can use or/and exercise tips.. Thanks sweeties!!!
Reply from Katie, Age 13 - 01/25/05 - IP#: 68.18.154.xxx
Reply from Amal, Age 14 - 01/25/05 - IP#: 195.93.33.xxx
Reply from Kelli, Age 13 - 01/25/05 - IP#: 65.185.83.xxx
Reply from Amal, Age 14 - 01/25/05 - IP#: 195.93.33.xxx
From Whitney, Age 15 - 01/25/05 - IP#: 64.12.116.xxx Click here to reply
Hey again all! Whats goin on with u guys? Not too much here just chillin just got home. I'm a wrestling manager for my highschool (so if theres any wrestlers out there I luv ya already!) and the coach asked me to go help with a middle school meet today so I did that. It was so much fun! This lil 7th grader who idk thought he was a pimp or sumthin saw me talking on my cell phone and he comes ova and goes could i have that numba so i could give ya a holla. I like fell ova laughing it was so cute tho! LoL newayz um today lets see when I weghed in this morning i lost 2 lbs so I'm down to 171. Not bad...LoL! Um today for breakfast I had yougurt, then lunch I split sum popcorn chicken with a friend and resses pieces :/ I'm bad I know but they R SOOO GOOD! hehe then for dinner I had easy mac and sum ritz bitz. Not very good but I'll do a couple of ab and leg workouts tonight. Um lets see oh yea... (view more)Hey again all! Whats goin on with u guys? Not too much here just chillin just got home. I'm a wrestling manager for my highschool (so if theres any wrestlers out there I luv ya already!) and the coach asked me to go help with a middle school meet today so I did that. It was so much fun! This lil 7th grader who idk thought he was a pimp or sumthin saw me talking on my cell phone and he comes ova and goes could i have that numba so i could give ya a holla. I like fell ova laughing it was so cute tho! LoL newayz um today lets see when I weghed in this morning i lost 2 lbs so I'm down to 171. Not bad...LoL! Um today for breakfast I had yougurt, then lunch I split sum popcorn chicken with a friend and resses pieces :/ I'm bad I know but they R SOOO GOOD! hehe then for dinner I had easy mac and sum ritz bitz. Not very good but I'll do a couple of ab and leg workouts tonight. Um lets see oh yea another thing I wanna apologize if I offeneded anyone in my last message I didn't mean too I just like making fun of myself! :) Hehe! But yea if neone wants to talk to me or wants my pics or sumthin just leave me one here and i'll be sure to get back to ya! *muahz* LuV Ya'Ll (view less)
From Amal, Age 14 - 01/25/05 - IP#: 195.93.32.xxx Click here to reply
is anyone here?(time posted:9:46pm uk time)
Reply from Katie, Age 13 - 01/25/05 - IP#: 68.18.154.xxx
Reply from Amal, Age 14 - 01/25/05 - IP#: 195.93.33.xxx
Reply from Katie, Age 13 - 01/25/05 - IP#: 68.18.176.xxx
From candace, Age 14 - 01/25/05 - IP#: 66.169.168.xxx Click here to reply
hey...i've only had 800 cals today and i ran 4 miles, BUT its cause my friends and i are going out for dessert tonight, and i figured, if i dont overeat, it would be okay! do you think so?
Reply from Kelli, Age 13 - 01/25/05 - IP#: 65.185.83.xxx
From Katherine, Age 15 - 01/25/05 - IP#: 68.100.185.xxx Click here to reply
is anyone here doing pilates?? does it work and what are the benefits? thanks!
Reply from Christina, Age 16 - 01/26/05 - IP#: 24.233.65.xxx
From Carmela, Age 17 - 01/25/05 - IP#: 68.13.161.xxx Click here to reply
hey does ne one want a low fat low cal recipe for a breakfast sandwich??? post if u do
Reply from carmela, Age 17 - 01/25/05 - IP#: 68.13.161.xxx
Reply from cambrynn, Age 13 - 01/25/05 - IP#: 4.244.171.xxx
Reply from shannnon, Age 16 - 01/25/05 - IP#: 207.69.137.xxx
Reply from Kelli, Age 13 - 01/25/05 - IP#: 65.185.83.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
