From MarmAR, Age 14 - 01/27/05 - IP#: 66.185.85.xxx Click here to reply
Hello, this is just an update! Today i had an exam so i didnt really have to time to think about...well, anything, lol. So for breakfast i had a chocolate slim muffin (what does that even mean, slim?hah), an apple, and some apple juice. For lunch i had corn soup(118 cal), and a muffin, and 2 glasses of water. For dinner im not sure what im having, but because of the muffins ( bad, i know), Ill make sure its super healthy and i wont eat to much of it. As for exercise, later in the day, aFter i get some studying done, im going to do my carribean kickboxing video (20. min)(cardio), then my 10 minute abs from a magazine, 15 pushups, and 15 tricep pushups. Let me know how i did and any suggestions.
Reply from ashley!, Age 15 - 01/27/05 - IP#: 206.222.221.xxx
From laur, Age 14 - 01/27/05 - IP#: 69.22.79.xxx Click here to reply
hey yall, I need some help...I have always been a little overweight(now I am 5 foot 2 and weigh 165)and whenever I would want to go on a little diet, I always put it off until tomorrow and the next day and so on...well, I want to change it! I'm not a big fad on eating less, I can excersize more if I would not, but I don't want to only eat fruit for all of my meals, u know? so what can i do that is effective??? I want to get in shape for the Bahamas in June!... but whoever helps me...I luv u, lol <33 Lauren
Reply from sara, Age 14 - 01/27/05 - IP#: 63.189.105.xxx
Reply from Hayley, Age 15 - 01/27/05 - IP#: 64.172.59.xxx
From kristi, Age 15 - 01/27/05 - IP#: 4.33.229.xxx Click here to reply
hey, all u guys who are doing a low cal diet, there are these new juice boxes, tastes really good only 10 cal... they are koolaid jammers...really good
Reply from anne, Age 18 - 01/28/05 - IP#: 216.66.102.xxx
From Lauren, Age 15 - 01/27/05 - IP#: 62.254.0.xxx Click here to reply
well ive been on my diet for 3 weeks and 5 days and in the first 3 weeks lost 8lbs but yesterday i did really badly cuz i werent very well so i ate what is healthy that i normally eat but then i was hungry so i made a sandwich and then another one lol and i didnt exercise cuz i werent v well. well today im gonna make sure i do c ya
Reply from Rachael, Age 14 - 01/27/05 - IP#: 207.231.98.xxx
Reply from Rachael, Age 14 - 01/27/05 - IP#: 207.231.98.xxx
From kristi, Age 15 - 01/27/05 - IP#: 4.33.229.xxx Click here to reply
going to my basketball game... hope we win
Reply from Rachael, Age 14 - 01/27/05 - IP#: 207.231.98.xxx
From Snuggles, Age 13 - 01/26/05 - IP#: 64.24.170.xxx Click here to reply
PLEASE CAN SOME ONE HELP ME !!!!!!!!!!!! I WEIGHT 250LBS AND I NEED SOME HELP I HAVE MADE A BET TO LOOSE 125LBS WHAT ARE SOME THINGS THAT I CAN DO ANYONE KNOW OF ANY DIETS PLEASE HELP ME
Reply from Stimpy, Age 16 - 01/26/05 - IP#: 66.112.49.xxx
Reply from Stimpy, Age 16 - 01/26/05 - IP#: 66.112.49.xxx
Reply from Kelli, Age 13 - 01/26/05 - IP#: 65.185.83.xxx
From Kelli, Age 13 - 01/26/05 - IP#: 65.185.83.xxx Click here to reply
GOT ANY TIPS SOMEBODY?! Ok, today for breakfast i had special K and skim milk, then for lunch all i had was some tater tots(like 4)b/c i wasnt feeling too great and after school i worked out for like an hour and a half and i had some hot tea. For dinner im gonna have a salad and just a lil bit of meat with skim milk// And pointers on how i should change my diet.?? o yeah and on daiiz that ii am feeliing good, i usually have SunChips and Special K b/c i am on the Special K diet...if anybody wants to know what the results are just post.. Thanks ~kisses~
Reply from kathryn, Age 17 - 01/27/05 - IP#: 84.160.171.xxx
Reply from anne, Age 18 - 01/27/05 - IP#: 216.66.102.xxx
From Carmela, Age 17 - 01/26/05 - IP#: 68.13.161.xxx Click here to reply
Wow today was not a good day!!!! I used all my calories on junk! i had 2 rice cakes 50 cals each then i had a 100 cal pack then i had 2 apples 1 orange 1 grape fruit a piece of bread (wheat) with light miracle whip and ham, then i had some rolled ham and a few bites of fish!! i feel so bad i didnt really eat any really good foods today i feel hungry and depressed, maybe i will do better tomorrow
Reply from kathryn, Age 17 - 01/27/05 - IP#: 84.160.171.xxx
Reply from Shannon, Age 16 - 01/27/05 - IP#: 207.69.138.xxx
Reply from Rachael, Age 14 - 01/27/05 - IP#: 207.231.98.xxx
Reply from Tinkerbell, Age 15 - 01/27/05 - IP#: 66.73.194.xxx
Reply from anne, Age 18 - 01/27/05 - IP#: 216.66.102.xxx
From Amal, Age 14 - 01/26/05 - IP#: 195.93.21.xxx Click here to reply
scott 17,sorry i was not ignorin you,i was on another website.
From Candace, Age 14 - 01/26/05 - IP#: 66.169.168.xxx Click here to reply
hmm, im not really sure if i did okay or not! breakast-vanilla almond special k cereal, lunch-1 slice of cheese pizza (i wiped off the grease, if that helps at all!) then for a snack i had an apple and then for dinner i had chicken casserole, i had a big serving so it was probably like 500 cals. and i had some lettuce with vinegar dressing, which has like 15 cals. and then i was hungry for some reason! so i had a kudos bar (90 cals) i ran 3 and a half miles and i did some winsor pilates and i did 6 min. abs. did i do okay??
Reply from anne, Age 18 - 01/27/05 - IP#: 216.66.102.xxx
Reply from anne, Age 18 - 01/27/05 - IP#: 216.66.102.xxx
Reply from candace, Age 14 - 01/26/05 - IP#: 66.169.168.xxx
Reply from Shannon, Age 16 - 01/26/05 - IP#: 207.69.138.xxx
From Amal, Age 14 - 01/26/05 - IP#: 195.93.21.xxx Click here to reply
is anyone here,if u r meet me in da new chat room,(posted at 20.22 uk time)
Reply from kick244, Age 14 - 02/18/05 - IP#: 64.180.122.xxx
Reply from Amal, Age 14 - 01/26/05 - IP#: 195.93.33.xxx
From Shannon, Age 16 - 01/26/05 - IP#: 207.69.137.xxx Click here to reply
Man i feel soo guilty and mad at my self right now. i was doing so well until tonight. for B: i had oatmeal(130) and 5 grapes. then i had a bite of my moms cookie, then for lunch i had a salad, with a light and fir yougart and sugar free jello, but then at my friends party i had a piece of cookie, a piece of pizza and a huge piece of ice cream cake..urgh no wonder i think im fat..is that really bad? please respond
Reply from Lindsey, Age 13 - 01/27/05 - IP#: 67.5.205.xxx
Reply from Stimpy, Age 16 - 01/26/05 - IP#: 66.112.49.xxx
Reply from candace, Age 14 - 01/26/05 - IP#: 66.169.168.xxx
From Carmela, Age 17 - 01/26/05 - IP#: 68.13.161.xxx Click here to reply
ok i just need to say one thing 100 calorie packs are the best thing ever!!!!!! they taste soo good and get rid of cravings
Reply from ......................... - 01/27/05 - IP#: 205.188.116.xxx
Reply from anne, Age 18 - 01/27/05 - IP#: 216.66.102.xxx
Reply from Tinkerbell, Age 15 - 01/27/05 - IP#: 66.73.194.xxx
Reply from jenna to................., Age 12 - 01/27/05 - IP#: 69.0.49.xxx
Reply from ............. - 01/26/05 - IP#: 205.188.116.xxx
Reply from jenna To Katherine, Age 12 - 01/26/05 - IP#: 69.0.49.xxx
Reply from Katherine, Age 15 - 01/26/05 - IP#: 68.100.185.xxx
Reply from jenna To KATHRINE, Age 12 - 01/26/05 - IP#: 69.0.49.xxx
Reply from Katherine, Age 15 - 01/26/05 - IP#: 68.100.185.xxx
Reply from jenna, Age 12 - 01/26/05 - IP#: 69.0.49.xxx
Reply from jenna, Age 12 - 01/26/05 - IP#: 69.0.49.xxx
From candice, Age 17 - 01/26/05 - IP#: 204.210.239.xxx Click here to reply
ahhh well today i had a coffee...granola bar...1 slice of a pickle...i chicken strip....2 boiled eggs...5 chips....and 1 bagel :( i know they are random things but oh well...i better work out tm
Reply from Rachael, Age 14 - 01/27/05 - IP#: 207.231.98.xxx
Reply from anne, Age 18 - 01/27/05 - IP#: 216.66.102.xxx
From Vina, Age 16 - 01/26/05 - IP#: 69.211.88.xxx Click here to reply
Hi i'm a female and i am 5'6 and i weigh about 238lbs i have been overweight since i was little and most of my family is overweight and i have struggled with it because i have a had a hard life and i was very depressed a few times and i'm conctantlygoing through changes. Anyways just this past summer i started dieting and excercising.Since i've started i lost about 40lbs because i used to wiegh about 278, and now i am trying to continue the weight loss and my goal is to lose an additional 60lbs by summer or so. Any tips or advice or other websites because i need all the help i can get.I would also like to know if anyone else is or has delt with this type of situation. Thanks, I greatly appreciate it.
Reply from Stimpy, Age 16 - 01/26/05 - IP#: 66.112.49.xxx
Reply from Stimpy, Age 16 - 01/26/05 - IP#: 66.112.49.xxx
Reply from Hayley, Age 15 - 01/26/05 - IP#: 64.172.59.xxx
Reply from jenna, Age 12 - 01/26/05 - IP#: 69.0.49.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
