From Shari, Age 18 - 11/18/08 - IP#: 65.75.88.xxx Click here to reply
Ht. 5'4", Start: 292 lb, Today: 291 lb (BMI %tile: 98), Goal: 180 lb - Well I got up very early I started with Yoga stretches, then I went into Strength Training and then some Cardio... I feel good... actually I'm hungry now (because I haven't eaten in a few hours...) The doctor put my father on a diet so He has fruits already cut up in the fridge so that we can just eat them when we are hungry
Reply from michael, Age 16 - 11/21/08 - IP#: 66.108.170.xxx
From Mika, Age 17 - 11/17/08 - IP#: 72.87.38.xxx Click here to reply
Ht. 5'4", Start: 156 lb, Today: 154 lb (BMI %tile: 88), Goal: 134 lb - ok so i need help i work at a pizza place and i cant stop eating the pizza what should i do?
Reply from molly, Age 17 - 11/18/08 - IP#: 32.128.116.xxx
Reply from kallen, Age 16 - 11/18/08 - IP#: 76.79.40.xxx
Reply from hannah, Age 17 - 11/18/08 - IP#: 68.8.64.xxx
From Amanda, Age 19 - 11/17/08 - IP#: 70.49.231.xxx Click here to reply
Ht. 5'8", Start: 225 lb, Today: 168 lb (BMI %tile: 82), Goal: 145 lb - im going to red lobster with my boyfriend for dinner. i havent eaten yet today and the meal im getting is like 900 calories, so ill just have something healthy later on. i havent cheated in a while anyways
i just hope i dont gain massive amounts of water weight
From courtney=D, Age 14 - 11/17/08 - IP#: 70.225.81.xxx Click here to reply
Ht. 5'4", Start: 209 lb, Today: 210 lb (BMI %tile: 98), Goal: 130 lb - oh yeah i also forgot to say i got the book "the diet for teenagers only" it is really awesome it helps alot too it has great info...also im starting to keep a food and exceise diary with my thoughs for that day on the stuff i did
From courtney=D, Age 14 - 11/17/08 - IP#: 70.225.81.xxx Click here to reply
Ht. 5'4", Start: 209 lb, Today: 210 lb (BMI %tile: 98), Goal: 130 lb - well hey yall, i haven't been posting latley...i just went though a sinus infection and right after that i got my...you know period..ugh so i felt like crap this last month..so i started out fresh today for breakfast i wasn't really hungrey at all so i ate a bowl of cherrios for lunch i ate a ham sandwith with cheese and a little mayo plus a small bag of baked chips and i just ate dinner (my dad cooked it sooo it was un-heathy) we had meatloaf and corn....i wish my mom was cooking but she has to go to a class for her dieaties tonight..so after this ima go on a walk. Im starting out slow when the eating and exceriseing...because i know my self if i just all pack it in at once i will NOT fallow though--so wish me luck please and it looks like yall are doin great! keep it up i know you can do it
From Jessica, Age 18 - 11/17/08 - IP#: 63.135.20.xxx Click here to reply
Ht. 5'8", Start: 250 lb, Today: 239 lb (BMI %tile: 98), Goal: 195 lb - well, i lost another pound in like, 3 days 'cause i finally decided to try harder. hopefully i don't relapse again.
i shouldn't say hopefully..
i won't!(god knows)
By sunday i'm hoping to lose another 4 so i'll be down 15 in a little over a month.. that'd be awesome!
Reply from Jessica, Age 18 - 12/08/08 - IP#: 63.135.21.xxx
Reply from Amanda, Age 19 - 11/17/08 - IP#: 70.49.231.xxx
Reply from courtney, Age 14 - 11/17/08 - IP#: 70.225.81.xxx
From Shari, Age 18 - 11/17/08 - IP#: 65.75.88.xxx Click here to reply
Ht. 5'4", Start: 292 lb, Today: 291 lb (BMI %tile: 98), Goal: 180 lb - Just wishing everyone luck... My scale is over to my left just staring at me and I'm afraid to get on lol! I really wanna know if I lost anything... but I don't wanna be a weight-aholic... I think I'll do it next Friday... I've decided to continue exercising in my room because I discontinued after I hit a plateu. Wish me luck... Then when I get my pedometer I'll start to go out for little walks to burn more calories
Reply from Jessica, Age 18 - 11/17/08 - IP#: 63.135.20.xxx
From Hali, Age 16 - 11/16/08 - IP#: 76.6.160.xxx Click here to reply
Ht. 5'4", Start: 181 lb, Today: 170 lb (BMI %tile: 95), Goal: 140 lb - Hey guys, I decided that I am going to try to post to the board at least 3x's per week, it seems to help alot. So I started to seriously try to lose weight back in about mid summer, and i lost ten pounds really quickly, but then school started, so i slowed down a bit, i didnt gain any, actually i lost another five, but then i started eating ALOT again, so i gained that five lbs. back, and i havent been able to lose it, partly because i am between sports and too lazy to exersize (completely stupid of me), and partly because i havent been eating very healthy at school recently. So I am starting to eat better tomorrow, and such like that. Christmas is always a rough time for me, basicly, my mother is the only one of 8 siblings that isnt obese, so she is pretty hard an me about my weight, and we always have christmas parties w/ ALOT of food, and chocolate, and carbs, so this winter will be interesting!.so ill probably be reporting back in a couple days!
From Ann, Age 17 - 11/16/08 - IP#: 71.192.26.xxx Click here to reply
Ht. 5'7", Start: 215 lb, Today: 208 lb (BMI %tile: 97), Goal: 150 lb - Has anyone tried home-made body wraps, or body wrap kits (with natural organic ingredients) to lose weight? Were you successful?
Has anyone tried home-made body wraps, or body wrap kits (with natural organic ingredients) to lose weight? Were you successful?
I have been exercising regularly and eating much, much better- but my weight loss is still sluggish, which is the last thing I need right now!
I am thinking of buying a natural week-long internal cleanse from whole foods or a co-op (can anyone suggest a good one, i've used one kit before and it didn't seem to do anything, but i know my sister-in-law has used one before that made her lose quite a bit, have more energy, and feel better about herself- but i can't seem to find it around where i live- it was some sort of "women's cleanse"- something yerba, maybe? i don't know- i can't remember), and buying the ingredients to... (view more)Has anyone tried home-made body wraps, or body wrap kits (with natural organic ingredients) to lose weight? Were you successful?
Has anyone tried home-made body wraps, or body wrap kits (with natural organic ingredients) to lose weight? Were you successful?
I have been exercising regularly and eating much, much better- but my weight loss is still sluggish, which is the last thing I need right now!
I am thinking of buying a natural week-long internal cleanse from whole foods or a co-op (can anyone suggest a good one, i've used one kit before and it didn't seem to do anything, but i know my sister-in-law has used one before that made her lose quite a bit, have more energy, and feel better about herself- but i can't seem to find it around where i live- it was some sort of "women's cleanse"- something yerba, maybe? i don't know- i can't remember), and buying the ingredients to make at-home detox body wraps from www.fromnaturewithlove.com so that I could do a body wrap each week to help keep down the toxins.
I'm planning on eliminating all simple-sugars (while still keeping complex carbs like whole wheat flour-based products, some of my fav. fiber one products and, of course, all of the veggies and fruits I want. NOT A LOW CARB DIET! I just feel like i'm addicted to candy and super simplistic sugars that I know are horrible for me, and i think i need a break from them to end the addiction)... (To see rest of message click here). (view less)
From Jessica, Age 18 - 11/15/08 - IP#: 63.135.15.xxx Click here to reply
Ht. 5'8", Start: 250 lb, Today: 240 lb (BMI %tile: 98), Goal: 195 lb - So my sister introduced me to this site, the bitch lost 60 lbs.. and now i'm trying to lose so i'm not the *fat* kid of the family.. haha. So i started about three weeks ago.. with a lot of excersise, well, about 35 minutes 6 nights a week, with the exceptional one cheat day a week. Lowered my calories from probably over 3000 a day to 1600, and sometimes a bit less, depending on the day and of course the mood,aaha.the first two weeks went by perfectly, was happier of course, from being more energetic.. and by the end of the third week we had to put my dog down, so that was horrible for me considering we had her for more than half of my life. Since then, i've been slowing down on the excersise to about 14-20 minutes a night, for three nights a week.. i find that once i start a diet and im happy.. i'll slow it down BECAUSE i'm happy and think, ok well.. i did good, so i can slow down. A... (view more)So my sister introduced me to this site, the bitch lost 60 lbs.. and now i'm trying to lose so i'm not the *fat* kid of the family.. haha. So i started about three weeks ago.. with a lot of excersise, well, about 35 minutes 6 nights a week, with the exceptional one cheat day a week. Lowered my calories from probably over 3000 a day to 1600, and sometimes a bit less, depending on the day and of course the mood,aaha.the first two weeks went by perfectly, was happier of course, from being more energetic.. and by the end of the third week we had to put my dog down, so that was horrible for me considering we had her for more than half of my life. Since then, i've been slowing down on the excersise to about 14-20 minutes a night, for three nights a week.. i find that once i start a diet and im happy.. i'll slow it down BECAUSE i'm happy and think, ok well.. i did good, so i can slow down. A week later the ten pounds i lost comes back on. I find it incredibly hard to actually stick to a diet. Any suggestions on how i can lose weight preferably fast enough, without such a strict diet? throughout the three weeks i lost about 7 pounds, i would like to lose 3-5 pounds a week.. while it's easy for me and i'm not at my plateau. Any ideas are appreciated. (view less)
Reply from Jessica, Age 18 - 12/08/08 - IP#: 63.135.21.xxx
Reply from Samantha, Age 17 - 11/21/08 - IP#: 69.123.117.xxx
Reply from Amanda, Age 19 - 11/21/08 - IP#: 63.135.27.xxx
Reply from Andrea, Age 17 - 11/20/08 - IP#: 76.31.209.xxx
Reply from Andrea, Age 17 - 11/20/08 - IP#: 76.31.209.xxx
Reply from Samantha, Age 17 - 11/20/08 - IP#: 69.123.117.xxx
Reply from Andrea, Age 17 - 11/19/08 - IP#: 76.31.209.xxx
Reply from Amanda, Age 19 - 11/18/08 - IP#: 63.135.26.xxx
Reply from Ben, Age 13 - 11/18/08 - IP#: 66.79.92.xxx
Reply from Samantha, Age 17 - 11/18/08 - IP#: 69.123.117.xxx
Reply from Andrea, Age 17 - 11/17/08 - IP#: 76.31.209.xxx
Reply from Amanda, Age 19 - 11/17/08 - IP#: 70.49.231.xxx
Reply from Jessica, Age 18 - 11/17/08 - IP#: 63.135.20.xxx
Reply from Jessica, Age 18 - 11/17/08 - IP#: 63.135.20.xxx
Reply from Taylor, Age 15 - 11/17/08 - IP#: 75.66.64.xxx
Reply from Andrea, Age 17 - 11/16/08 - IP#: 76.31.209.xxx
Reply from Samantha, Age 17 - 11/16/08 - IP#: 69.123.117.xxx
Reply from Andrea, Age 17 - 11/16/08 - IP#: 76.31.209.xxx
Reply from Samantha, Age 17 - 11/16/08 - IP#: 69.123.117.xxx
Reply from Andrea, Age 17 - 11/15/08 - IP#: 98.196.191.xxx
From Samantha, Age 17 - 11/15/08 - IP#: 69.123.117.xxx Click here to reply
Ht. 5'6", Start: 221 lb, Today: 208 lb (BMI %tile: 98), Goal: 150 lb - Hey guys, couldn't go to the gym today because it was raining, and I don't have my license yet=/ I didn't eat too well either, pretty much all carbs. Oh well, i'm not going to beat myself up over it, I did well all week, i'll just start over again tomorrow, and i'll do Jillian Michael's 30 Day Shred if I can't make it to the gym.
Good luck everyone!
From Lucee, Age 17 - 11/15/08 - IP#: 78.144.82.xxx Click here to reply
Ht. 5'8", Start: 179 lb, Today: 162 lb (BMI %tile: 81), Goal: 140 lb - I seem to be stuck! I keep having a few days of good eating where ill weigh 162 but then theres always a set back which makes me go back up to 163/4 and then i have to spend more time just getting back to 162 :( At least im not gaining weight though cos every winter i usually put on a ton of weight (last year i put on over 30lbs!) Although i have gained about 8lbs since august, im determined to get it back off and im definitley not going to let myself put any more back on! Im hoping to lose at least 5 more lbs by christmas and maintain that weight over the holiday period! Then i can focus on getting to my goal weight in the new year cos i want to look great for my 18th which is march 21st. good luck every1 x
Reply from Shari, Age 18 - 11/17/08 - IP#: 65.75.88.xxx
From Kyssa, Age 16 - 11/14/08 - IP#: 76.177.106.xxx Click here to reply
Ht. 5'9", Start: 198 lb, Today: 192 lb (BMI %tile: 94), Goal: 150 lb - So heyy i lost 6 pounds sooo far its been two weeks! im very happy im gonna go do some sit ups just i forgot to post on wednsday! hha WEIGHTWATCHERS! lol kyssa123@hotmail.com
From Shari, Age 18 - 11/14/08 - IP#: 65.75.88.xxx Click here to reply
Ht. 5'4", Start: 291 lb, Today: 291 lb (BMI %tile: 98), Goal: 180 lb - Well I gained a pound and now I lost it again! lol UGH this is so dumb! I feel I giving up... If I get a job and/or my license soon (yes I don't have it yet lol) I am seriously going to join a gym! I'm afraid to go walking outdoors because of sicko pervs stopping and staring but that's all I have for now... anyone know where I can get a pedometer? If you don't know what it is it's a step counting apparatus. Maybe in stores that are found all over like Wal Greens or Wal Mart, CVS, GNC...
Oh and I think I'm addicted to carbs... we dont have the right foods in my house so it makes it hard for me to diet! My daddy is always giving away our food or sharing it or eating it himself!
Reply from Andrea, Age 17 - 11/15/08 - IP#: 98.196.191.xxx
Reply from Blanch, Age 15 - 11/14/08 - IP#: 71.51.67.xxx
From ann, Age 21 - 11/13/08 - IP#: 82.24.2.xxx Click here to reply
Ht. 5'3", Start: 243 lb, Today: 243 lb (BMI: 43), Goal: 140 lb - i aint been on this board in years.. first time i did i was 14 im still overweight tho lol
Reply from Andrea, Age 17 - 11/15/08 - IP#: 98.196.191.xxx
Reply from Mikayla, Age 18 - 11/13/08 - IP#: 128.95.26.xxx
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