From Kt, Age 15 - 07/09/07 - IP#: 71.117.236.xxx Click here to reply
Ht. 5'4", Start: 145 lb, Today: 143 lb, Goal: 120 lb - im starting my summer weight loss plan, but i need tips to help me. All tips are welcome. so this is what i got so far, after i eat i will try to burn of at least 1/2 of whatever i just ate and im going to drink lots of water. Thats all i got right now but i need more help.
*Please and thank you*
Katie
From nolie, Age 16 - 07/09/07 - IP#: 72.71.82.xxx Click here to reply
Ht. 5'9", Start: 215 lb, Today: 215 lb, Goal: 155 lb - gosh, i dont know. im feeling really stressed right now. about college. i dont kno if i want to go to florida or illinois i love them both. illinois more though. i feel like crying! ahhh, im suprised that im not eating the house right now. the worst part is that i still have a year and half til i graduate. ahhh any stress releiving tips???
Reply from Anna, Age 14 - 07/09/07 - IP#: 71.171.177.xxx
Reply from andrea, Age 16 - 07/09/07 - IP#: 72.181.5.xxx
From Anna, Age 14 - 07/09/07 - IP#: 71.171.177.xxx Click here to reply
Ht. 5'2", Start: 203 lb, Today: 171 lb, Goal: 125 lb - i'm down to 171 and I didn't hardly eat anything yesterday because I was to sick to eat. I probly only ate around 800 to 1,000 calories. and no exercsise. it's probly just water weight but oh well
Reply from jen, Age 13 - 07/10/07 - IP#: 71.116.33.xxx
From Ruth, Age 15 - 07/09/07 - IP#: 71.189.131.xxx Click here to reply
Ht. 5'4", Start: 180 lb, Today: 180 lb, Goal: 135 lb - I'm in desperate need to lose weight. I've been like this since I was inn the 4th grade, and I'm sick and tired of it. I did weight watchers, and lost about 15lbs, but it came back on when i got busy with school and couldnt attend meetings. i need major motivation, so does anyone want to have a competition to see who can lose the most weight by the end of summer, around early september? i think it would be fun! just reply and ill get back to you.
Reply from Melody, Age 14 - 07/11/07 - IP#: 67.67.219.xxx
Reply from Anna, Age 14 - 07/10/07 - IP#: 71.171.177.xxx
Reply from Chantel, Age 14 - 07/10/07 - IP#: 75.80.235.xxx
Reply from Deanna, Age 14 - 07/10/07 - IP#: 24.62.245.xxx
Reply from kimmie, Age 16 - 07/10/07 - IP#: 207.200.116.xxx
Reply from Emily, Age 14 - 07/09/07 - IP#: 69.37.73.xxx
From Emily, Age 14 - 07/09/07 - IP#: 69.37.73.xxx Click here to reply
Ht. 5'3", Start: 180 lb, Today: 180 lb, Goal: 135 lb - I think a challenege is a great idea!
From Anna, Age 14 - 07/08/07 - IP#: 71.171.177.xxx Click here to reply
Ht. 5'2", Start: 203 lb, Today: 173 lb, Goal: 125 lb - I felt sick all day so I only had about 600 calories plus i'm just now eating supper. I'm gonna try to do 4 miles of walking. So how did I do
Reply from Vanessa, Age 14 - 07/09/07 - IP#: 69.159.58.xxx
From Vanessa, Age 14 - 07/08/07 - IP#: 69.159.58.xxx Click here to reply
Ht. 5'4", Start: 230 lb, Today: 230 lb, Goal: 205 lb - hey today for b.f. i had:blueberries with whip cream, two bites of a biscuit, and 3 bacon strips, for lunch i had: a veggie burger(no bun) with diana sauce and some red peppers for dinner i had:1.5 spring rolls, a few bites of peanut noodles,1.5 chicken breasts some rice and veggies, i did 45 burpies (these jump push up thingys) and 20 monutes on the treadmill how did i do?
Reply from Lyndsay, Age 15 - 07/09/07 - IP#: 71.121.197.xxx
From Jessika, Age 13 - 07/08/07 - IP#: 68.115.93.xxx Click here to reply
Ht. 5'0", Start: 95 lb, Today: 127 lb, Goal: 106 lb - i want to lose like 10 pounds as fast as possible please help
Reply from Rachel, Age 16 - 07/09/07 - IP#: 66.66.235.xxx
Reply from Anna, Age 14 - 07/08/07 - IP#: 71.171.177.xxx
From molly, Age 13 - 07/08/07 - IP#: 152.163.101.xxx Click here to reply
Ht. 5'2", Start: 130 lb, Today: 126 lb, Goal: 105 lb - yeah!!! i just measured my self and i'm 2 inches taller than i was in january. i also weighed myself and i'm 3 pounds lighter and took my measurments and i lost 2 inches around my hips and waist.
Reply from Anna, Age 14 - 07/08/07 - IP#: 71.171.177.xxx
From Chantel, Age 14 - 07/08/07 - IP#: 75.80.235.xxx Click here to reply
Ht. 5'3", Start: 160 lb, Today: 134 lb, Goal: 120 lb - Ok I'm really really dumb because I skipped lunch the day before yesterday and I liked that my weight was goin down so I skipped lunch yesterday cause I didnt it to go up again, and now I'm so afraid to eat lunch because even though I want to, I'm afraid I'll gain my weight back and I'm just so close to my goal for the summer and being a healthy weight and all that stuff...but I've decided I'll eat a light lunch and just go with it...I'll prob. gain more weight though, huh? Ahh oh well. I'd rather be able to eat and maintain a weight, you know? Ok just venting XD Thanks guys, good luck.
Reply from Chantel, Age 14 - 07/08/07 - IP#: 75.80.235.xxx
Reply from Katie, Age 15 - 07/08/07 - IP#: 71.117.236.xxx
From Vanessa, Age 14 - 07/08/07 - IP#: 69.159.58.xxx Click here to reply
Ht. 5'4", Start: 230 lb, Today: 230 lb, Goal: 205 lb - screw it.Im dieting for real now, no one can stop me , its time to do my excercise regime, 45 burbies and 1/2 hour of biking i also eat a lot of protein fruits and veggies almost no carbs!!!
Reply from drg, Age 15 - 07/09/07 - IP#: 71.189.131.xxx
Reply from Anna, Age 14 - 07/08/07 - IP#: 71.171.177.xxx
From nolie, Age 16 - 07/08/07 - IP#: 205.188.116.xxx Click here to reply
Ht. 5'9", Start: 215 lb, Today: 215 lb, Goal: 155 lb - hey ive been on here like a million times doin a million diets. i just need help. i never! stick to a diet, its soooo hard. and the worst part is that i want to be a dietitian and i cant be a fat dietitian! i realllllyyy need to get healthy. any tips. and just for reassurance yesterday i had B- egg beaters, grits, wheat toast with one pack of promise margarine, it had 3 grams of fat and .5 saturated. L- veggie burger, a plum, and a cup of watermelon, D- chicken, 2 slices of rye bread 160 cals. (i kno i could of done wheat but we ran out) :[ its a chicken sandwhich that i made and it had lots of romaine lettuce with two slices of tomato and 2 teaspoons of fat free dukes mayonaisse- 10 cals and with that i had 10 cherries. for dessert i had a cup of cantelope
is this ok or should i have more veggies than fruit cuz theres so much sugar in fruit. i also had like 5 bottles of water. and i was working outside some and i also had to go to work where i do alot! of walking.
k im desperate. i need help!
ahhhh :[[[
Reply from Deanna, Age 14 - 07/10/07 - IP#: 24.62.245.xxx
From gz, Age 14 - 07/08/07 - IP#: 88.153.175.xxx Click here to reply
Ht. 169 cm, Start: 77 kg, Today: 68 kg, Goal: 65 kg - listen to me the ONLY way to lose weight is to eat about 800-1200 calories per day and exercise thats why 95% of the diets fail people think they eat too less when they eat too much no snacking and about 10 hours of exercise per day  (Note: 169 cm, 68 kg is 5'6", 149 lb.)
Reply from Anna, Age 14 - 07/09/07 - IP#: 71.171.177.xxx
Reply from gz, Age 14 - 07/09/07 - IP#: 88.153.175.xxx
Reply from gz, Age 14 - 07/09/07 - IP#: 88.153.175.xxx
Reply from charlotte, Age 15 - 07/08/07 - IP#: 71.112.38.xxx
Reply from charlotte, Age 15 - 07/08/07 - IP#: 71.112.38.xxx
Reply from molly, Age 13 - 07/08/07 - IP#: 152.163.101.xxx
Reply from molly, Age 13 - 07/08/07 - IP#: 152.163.101.xxx
Reply from Anna, Age 14 - 07/08/07 - IP#: 71.171.177.xxx
From Sarah, Age 14 - 07/08/07 - IP#: 74.67.209.xxx Click here to reply
Ht. 5'5", Start: 190 lb, Today: 143 lb, Goal: 130 lb - (Actual weight=136) Yay, I lost another 3 pounds. Well, actually more, because I got back up to 146, but I've lost 3 pounds from my lowest weight. I just can't believe how close my goal is! I know that everyone here can reach their goals!!! Good luck!
Reply from Anna, Age 14 - 07/08/07 - IP#: 71.171.177.xxx
From ryan, Age 14 - 07/08/07 - IP#: 70.129.155.xxx Click here to reply
Ht. 6'5", Start: 220 lb, Today: 220 lb, Goal: 200 lb - i dont know if im overweight or not the caluculator says i am but im also kinda muscled any advice?
Reply from T (girl), Age 13 - 07/09/07 - IP#: 67.168.13.xxx
Reply from ryan, Age 14 - 07/09/07 - IP#: 70.129.155.xxx
Reply from Rachel, Age 16 - 07/09/07 - IP#: 66.66.235.xxx
Reply from Jeimi, Age 16 - 07/09/07 - IP#: 67.87.194.xxx
Reply from Melody, Age 15 - 07/08/07 - IP#: 71.155.171.xxx
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