From Lyndsay, Age 15 - 06/30/07 - IP#: 71.121.197.xxx Click here to reply
Ht. 5'0", Start: 136 lb, Today: 127 lb, Goal: 117 lb - Breakfast: go lean crunch cereal w/ vanilla yoghurt & 1/2 a banana & raspberries; Lunch: Salad w/ lite dressing & cheese & an eggbeaters omelette w/ ketchup; Snack: fat-free chocolate pudding; Dinner: South Beach Diet chicken & veggie pizza & an apricot; Dessert: Mcdonald's apple slices w/ carmel dipping & diet soda; Exercise: 20 minutes cross-trainer & 20 minutes weight-lifting & 20 minute walk; How'd I do?
From Shannon, Age 13 - 06/30/07 - IP#: 71.114.44.xxx Click here to reply
Ht. 5'2", Start: 150 lb, Today: 148 lb, Goal: 130 lb - Ok well I've decided that each day I'm going to say what I ate and what I did for exercise. So here's yesterday. ~~~~~Breakfast: bowl of Fruit Loops w/ skim milk, 2 tbs. of peanut butter(not in cereal, but just to eat seperately), water. Lunch: ham and cheese on wheat bread, an apple, milk. Dinner: Smart One's - Chicken Carabona, milk. Exercise: walked around the block before breakfast and after dinner.~~~~~ And guess what? When I weighed in this morning, I had lost two pounds! So here's today. ~~~~~Breakfast: Cap'n Crunch w/ skim milk, a hard-boiled egg, water. Lunch: turkey and cheese on wheat bread, an apple, milk. Dinner: Smart One'- Meat Loaf and mashed potatos, water. Exercise: Walked around the block twice after dinner.~~~~~Ok well I think I'm doing pretty good. What do you think? Oh! Ok this is a tip for those of you feel like they want/have to eat late (late being after 8pm).... (view more)Ok well I've decided that each day I'm going to say what I ate and what I did for exercise. So here's yesterday. ~~~~~Breakfast: bowl of Fruit Loops w/ skim milk, 2 tbs. of peanut butter(not in cereal, but just to eat seperately), water. Lunch: ham and cheese on wheat bread, an apple, milk. Dinner: Smart One's - Chicken Carabona, milk. Exercise: walked around the block before breakfast and after dinner.~~~~~ And guess what? When I weighed in this morning, I had lost two pounds! So here's today. ~~~~~Breakfast: Cap'n Crunch w/ skim milk, a hard-boiled egg, water. Lunch: turkey and cheese on wheat bread, an apple, milk. Dinner: Smart One'- Meat Loaf and mashed potatos, water. Exercise: Walked around the block twice after dinner.~~~~~Ok well I think I'm doing pretty good. What do you think? Oh! Ok this is a tip for those of you feel like they want/have to eat late (late being after 8pm). CHEW ON GUM! I do and, oh my gosh!, it works. Like last night, I wasn't really hungry, but I just wanted to have a taste of something, so I popped a piece of cinnamon Trident gum in my mouth. That way, you won't be munching on junk so late! Hope it helps those of you who are like me! (view less)
Reply from andrea, Age 16 - 06/30/07 - IP#: 72.181.5.xxx
Reply from Lyndsay, Age 15 - 06/29/07 - IP#: 71.121.197.xxx
From Nikki, Age 15 - 06/30/07 - IP#: 212.30.5.xxx Click here to reply
Ht. 5'4", Start: 140 lb, Today: 142 lb, Goal: 105 lb - I weighed in today and ive lost 2.5 lbs this weekso now im down to 139! Im really pleased, maybe its just water weight but im still really pleased and motivated. Im now almost in the healthy weight range but I want to stay here until ive reached my goal weight, if I dont i will just gain it all back probebly. Hope everyone else who is weighin in today has done good.xx
Reply from Nikki, Age 15 - 06/30/07 - IP#: 212.30.5.xxx
From alyssa, Age 13 - 06/30/07 - IP#: 69.112.44.xxx Click here to reply
Ht. 5'5", Start: 163.5 lb, Current: 156 lb, Goal: 145 lb -
hey guys i was wondering if anyone around my age and weight and height wanted to be weight loss partners, becuase i need some ideas on fun ways to exercise and yummy but healthy foods =]
From sabina, Age 17 - 06/29/07 - IP#: 69.118.136.xxx Click here to reply
Ht. 5'6", Start: 166 lb, Today: 170 lb, Goal: 140 lb - You guys!! I gained it all back and more. I got really stressed these past few weeks!! and ate terribly and didn't exercise and now...I'm 170 lbs. I feel awful! My god I want to lose weight before college starts so bad...Ugh I'm going to start walking again and find healthy foods
Reply from Lyndsay, Age 15 - 06/29/07 - IP#: 71.121.197.xxx
From Alexandra, Age 14 - 06/29/07 - IP#: 71.125.95.xxx Click here to reply
Ht. 5'2", Start: 160 lb, Today: 130 lb, Goal: 105 lb - Okay so I know I should feel good about today and really how I have been doing the past 2 weeks, but I feel guilty.I checked my food journal and I did ok too! If I do a lot of exercise one day and a good amount the next day, but not as much as the day before, I feel horrible. Plz help! Also tel me how I am doing today? Breakfast-low sugar maple and brown sugar oatmeal w/ 1/2 cup 1% milk= 170 cal. Lunch-1/2 low-carb wheat tortilla w/ less than 1/4 cup of mozzerella cheese and tuna, 6 triscut crackers=250 cal. Snacks-1 apple, 1 granola bar, 1/2 can of coke zero=210. Exercise- 30 min. of exercise bike, 40 min. walk around the block, hilly, 100 sit-ups. I am plannning on having something w/ egg whites for dinner. How did I do today?
Reply from Lyndsay, Age 15 - 06/29/07 - IP#: 71.121.197.xxx
From Mir, Age 14 - 06/29/07 - IP#: 71.214.152.xxx Click here to reply
Ht. 5'9", Start: 187 lb, Today: 187 lb, Goal: 160 lb - So I started actually running on Tuesday. Now I just can't stop doing it. I mean, not 24/7. I usually run around 8PM when its cooled down, but before then, I just can't wait to get out and run. yeah, this is good. I always hated running :]
Reply from Mandy, Age 16 - 06/30/07 - IP#: 124.185.232.xxx
From Chantel, Age 14 - 06/29/07 - IP#: 75.80.235.xxx Click here to reply
Ht. 5'4", Start: 160 lb, Today: 139 lb, Goal: 120 lb - Hey again guys. I've been doing good and keeping a food journal and staying active, although not as much as I should be. :\ But I have a predicament...I'm going to Warped in Ventura tomorrow, and there will be lots of unhealthy foods, and because I'm going literally all day, I can only eat from fast food places and from whatever they're selling at Warped, which I'm sure is all pretty unhealthy stuff. What do you guys suggest I do? And also is it ok to have a hot dog on the 4th of July for dinner? You know if I eat healthy the rest of the day? I'm just really not sure what I should eat as far as snacking goes...I'm afraid that as soon as I start eating some junk food, I'll gain all my weight back, or I'll go crazy x.x Well I hope you guys are staying strong and doing good and having fun!
Reply from Lyndsay, Age 15 - 06/29/07 - IP#: 71.121.197.xxx
Reply from Chantel, Age 14 - 06/29/07 - IP#: 75.80.235.xxx
Reply from Rachel, Age 16 - 06/29/07 - IP#: 66.66.235.xxx
From Lyndsay, Age 15 - 06/29/07 - IP#: 71.121.197.xxx Click here to reply
Ht. 5'0", Start: 136 lb, Today: 127 lb, Goal: 117 lb - I'm going to like post this stuff every day and see how ya'll think I did. Breakfast: cookie crisp cereal w/1% milk & a banana; Lunch: Garden Burger pattie w/ ketchup & mustard & a salad w/ lettuce, tomato, parmesean cheese, & wonton strips; Snack: plum; Dinner: Smart Choice tv dinner- chicken in peanut sauce w/ noodles & veggies & a cup of 1% milk; Dessert: chocolate vitamin muffin; Exercise: 20 minute bike ride & 10 minute walk...I know the exercise isn't great but I'm sore and wanted to take it easier today....I'd love some feedback!! Thanks guys!!
Reply from Shannon, Age 13 - 06/30/07 - IP#: 71.114.44.xxx
Reply from Mirrrrr, Age 14 - 06/29/07 - IP#: 71.214.152.xxx
From jhj, Age 15 - 06/29/07 - IP#: 72.66.91.xxx Click here to reply
Ht. 5'6", Start: 195 lb, Today: 175 lb, Goal: 140 lb - i had chinise how discusting =( i feel guilty.
Reply from Lyndsay, Age 15 - 06/29/07 - IP#: 71.121.197.xxx
From Anna, Age 14 - 06/29/07 - IP#: 71.171.177.xxx Click here to reply
Ht. 5'2", Start: 203 lb, Today: 173 lb, Goal: 125 lb - I ended up having over 1300 calories today. I did about an hour of soccer.
Reply from Tina, Age 15 - 06/30/07 - IP#: 152.163.101.xxx
Reply from Lyndsay, Age 15 - 06/29/07 - IP#: 71.121.197.xxx
From Anna Rutigliano, Age 14 - 06/29/07 - IP#: 71.171.177.xxx Click here to reply
Ht. 5'2", Start: 203 lb, Today: 173 lb, Goal: 125 lb - This is what i had for breakfast-1 banana 100 cal pudding. 3 pieces of lunch meat and water. For lunch i'm gonna eat a lean cusine. For supper I hope to have something healthy. For exercise 30 min taebo, 30min soccer. So how did I do. If I can't get soccer in then I will do a taebo tape again
Reply from Lyndsay, Age 15 - 06/29/07 - IP#: 71.121.197.xxx
From Shekina, Age 18 - 06/29/07 - IP#: 156.56.116.xxx Click here to reply
Ht. 5'3", Start: 218 lb, Today: 201 lb, Goal: 150 lb - I've been doing really really good with my diet and exercising the past couple days... and it makes me happy and is keeping me motivated... but I have a hard time staying motivated for more then a couple of weeks... and I don't know why... do you guys have any tips for keeping me motivated longer?
Reply from Lyndsay, Age 15 - 06/29/07 - IP#: 71.121.197.xxx
From Desiree, Age 15 - 06/29/07 - IP#: 141.154.243.xxx Click here to reply
Ht. 5'3", Start: 130 lb, Today: 155 lb, Goal: 130 lb - I've gained a lot of weight and I don't know what I should do.I don't think I'm completely over-weight,but I could stand to lose a good couple of pounds.But in a medical sense,I am over-weight,for my height and age,I should weigh at least 125,but I think I'd look rediculous so I want to go back to 130.Does anyone have any ideas to help on what I should do or how to get started?
Reply from Lyndsay, Age 15 - 06/29/07 - IP#: 71.121.197.xxx
From Josh, Age 14 - 06/29/07 - IP#: 205.188.116.xxx Click here to reply
Ht. 6'4", Start: 220 lb, Today: 229 lb, Goal: 170 lb - I just came back from the doctora couple of hours ago. I haven't been since feburay.Now Im 6feet 4inches and weigh 229 lb. I need some advice on how to loose weight. I jog every morning and I have a healthy diet. I would like to loose some weight before my freshmen year. Please I need your tips!
Reply from Melody, Age 15 - 06/30/07 - IP#: 70.240.12.xxx
Reply from Mirrrrr, Age 14 - 06/29/07 - IP#: 71.214.152.xxx
Reply from Lyndsay, Age 15 - 06/29/07 - IP#: 71.121.197.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
