From Nikki, Age 15 - 06/25/07 - IP#: 212.30.5.xxx Click here to reply
Ht. 5'4", Start: 140 lb, Today: 142 lb, Goal: 105 lb - okay today i didnt eat anything i just had a couple of glasses of juice. Im going to juice fast for three days just to kick start my weight loss. I know its not supposed to be healthy to not consume barely any calories but its not as if im totally starving myself. Ive looked it up on the internet and juice fasting is fine to do for a few days.hope everyone did well today!
Reply from Mir, Age 14 - 06/26/07 - IP#: 71.214.147.xxx
Reply from April, Age 15 - 06/26/07 - IP#: 142.165.28.xxx
Reply from Mikayla, Age 16 - 06/25/07 - IP#: 67.161.100.xxx
From Robin, Age 16 - 06/25/07 - IP#: 71.125.44.xxx Click here to reply
Ht. 5'8", Start: 185 lb, Today: 185 lb, Goal: 135 lb - I read about something called "Turbo Jam". Its supposed to work amazing, you burn up to 1000 calories per workout. You also lose 10 pounds in 10 days or your money back. Im not sure if it really works or not though...
Reply from Deanna, Age 14 - 06/26/07 - IP#: 24.62.245.xxx
Reply from Vanessa, Age 14 - 06/26/07 - IP#: 65.93.63.xxx
From April, Age 15 - 06/25/07 - IP#: 142.165.24.xxx Click here to reply
Ht. 5'4", Start: 150 lb, Today: 151 lb, Goal: 120 lb - I was wondering how many calories should you eat in a day? How much at breakfast, lunch, snack, and supper?
Reply from Mir, Age 14 - 06/26/07 - IP#: 71.214.147.xxx
Reply from Anna, Age 14 - 06/25/07 - IP#: 71.171.177.xxx
From Stacy, Age 17 - 06/25/07 - IP#: 70.16.115.xxx Click here to reply
Ht. 5'4", Start: 177 lb, Today: 177 lb, Goal: 140 lb - I have joined a gym for about 3 months now...and i am bored, i dont even enjoy going anymore. Any suggestions??
Reply from drg, Age 15 - 07/10/07 - IP#: 71.189.131.xxx
From Stacy, Age 17 - 06/25/07 - IP#: 70.16.115.xxx Click here to reply
Ht. 5'4", Start: 177 lb, Today: 176 lb, Goal: 140 lb - Is it true that running is a good way to get abs?
Reply from drg, Age 15 - 07/10/07 - IP#: 71.189.131.xxx
Reply from Mir, Age 14 - 06/26/07 - IP#: 71.214.147.xxx
From Mikayla, Age 16 - 06/24/07 - IP#: 67.161.100.xxx Click here to reply
Ht. 5'5", Start: 205 lb, Today: 185 lb, Goal: 130 lb - Well my eating could have been loads better, but I burned off 1200 calories.
Reply from Mir, Age 14 - 06/26/07 - IP#: 71.214.147.xxx
Reply from Mikayla, Age 16 - 06/25/07 - IP#: 67.161.100.xxx
Reply from Stacy, Age 17 - 06/25/07 - IP#: 70.16.115.xxx
Reply from Nikki, Age 15 - 06/25/07 - IP#: 212.30.5.xxx
Reply from Anna, Age 14 - 06/25/07 - IP#: 71.171.177.xxx
From Anna, Age 14 - 06/24/07 - IP#: 71.171.177.xxx Click here to reply
Ht. 5'2", Start: 203 lb, Today: 173 lb, Goal: 125 lb - I hope to get back down to 173 by friday because I went back up to 175. I want to be 170 or less by July 12
Reply from Anna, Age 14 - 06/25/07 - IP#: 71.171.177.xxx
Reply from Stacy, Age 17 - 06/25/07 - IP#: 70.16.115.xxx
From cheryl, Age 17 - 06/24/07 - IP#: 89.100.59.xxx Click here to reply
Ht. 5'5", Start: 200 lb, Today: 168 lb, Goal: 136 lb - Heya guys! was looking over all your plans for dieting this summer and stuff,they all seem great except it seems like a lot of you are doing too much tooo soon.Those plans arent that easy to stick to,what i've found for me is doing a little at a time ,like i used to eat 4 big candy bars but when i started dieting i would eat one less candy bar a week until now when i eat my 1 bar a week after i've done a big workout sesion.^^
I also found with excersise it was easy to build up the amount i did little by little and adding more and more as you go along .I used to only do 10 mins on the excerise bike now i can do 30 and other cardio too.Also i found that doing differnt excersises each day helps a lot tooo ,running is great because its free.
If you stick to your diet long enough you mite be able to buy a differnt piece of excerise equipment like a stepper or tramploline which are really fun :).
Hope that was off help to u guys! cheryl xxxx
Reply from Mir, Age 14 - 06/26/07 - IP#: 71.214.147.xxx
From nicole, Age 15 - 06/24/07 - IP#: 68.144.154.xxx Click here to reply
Ht. 5'5", Start: 170 lb, Today: 170 lb, Goal: 150 lb - how can people be so rude?
someone wrote in my honesty box on facebook
"Fet off the diet pillz... they ain't workin'"
Reply from drg, Age 15 - 07/10/07 - IP#: 71.189.131.xxx
Reply from Mir, Age 14 - 06/26/07 - IP#: 71.214.147.xxx
Reply from Lyndsay, Age 15 - 06/25/07 - IP#: 71.121.197.xxx
Reply from Stacy, Age 17 - 06/25/07 - IP#: 70.16.115.xxx
Reply from Anna, Age 14 - 06/24/07 - IP#: 71.171.177.xxx
Reply from nicole, Age 15 - 06/24/07 - IP#: 68.144.154.xxx
From Mir, Age 14 - 06/24/07 - IP#: 71.221.46.xxx Click here to reply
Ht. 5'9", Start: 183 lb, Today: 183 lb, Goal: 160 lb - I'm starting my summer workout today. :] Tennis practice starts tomorrow, thank god. So my summer consists of tennis, tennis, tennis pretty much 24/7 except for Fridays. A little bit of that, running, and healthy eating will get me to my goal, hopefully. This was sort of a pointless post, but I am extremely bored, so I thought I'd write something. Goodluck to everyone...
Reply from Mandy, Age 16 - 06/25/07 - IP#: 124.185.232.xxx
From Nikki, Age 15 - 06/24/07 - IP#: 212.30.5.xxx Click here to reply
Ht. 5'4", Start: 140 lb, Today: 142 lb, Goal: 105 lb - What do you think of todayim quite pleased but id like to know what you all think. breakfast- 130 cal yoghurt, glass of orange juice lunch- lettuce with vinegar, tangerine, one slice of wholewheat bread dinner- 435 cals of egg fried rice, glass of apple juice snack- glass of apple juice. I also went to the gym for the first time and burned about 530 calories. I would guess that i ate about 1100-1200 calories what do you think? sorry for posting a lot but it's the only thing that stops me binging. xxxx
Reply from Lyndsay, Age 15 - 06/25/07 - IP#: 71.121.197.xxx
Reply from Nikki, Age 15 - 06/24/07 - IP#: 212.30.5.xxx
Reply from Mir, Age 14 - 06/24/07 - IP#: 71.221.46.xxx
From Lyndsay, Age 15 - 06/24/07 - IP#: 71.121.197.xxx Click here to reply
Ht. 5'0", Start: 136 lb, Today: 125 lb, Goal: 117 lb - I am not horribly overweight. I need to be comfortable with myself, I want to. So from this point, right here, right now..I will stop doing what I have been doing and reach towards my goal. I binge every few days and then feel discusting afterwards. My goal is to break that. I an ungrounded next week so I can go to the gym! Then it will be easy to lose weight. I want to get to 117 before school starts in September...do you guys think I can do it? I weigh 125 right now. I need motivation tips please! Sometimes I just feel so unmotivated and eat whatever the hell I want and don't give a care.
Reply from Alexandra, Age 13 - 06/24/07 - IP#: 71.125.95.xxx
Reply from Claire, Age 18 - 06/24/07 - IP#: 64.131.205.xxx
Reply from Claire, Age 18 - 06/24/07 - IP#: 64.131.205.xxx
From Claire, Age 18 - 06/24/07 - IP#: 64.131.205.xxx Click here to reply
Ht. 5'4", Start: 210 lb, Today: 165 lb, Goal: 130 lb - OMG I gained 6 lbs! it's not a shocker because I've been doing so terrible for the last 5 months. In January I weighed 159. I was so happy because I hadn't been in the 150's since forever but then I just started slacking off and I never got back on track and now I'm 165! I can't believe I'm in the 160's again and what if I go on the 170's! I can't b elieve this. I don't know what to do. I'm graduating on Friday and the pants that I got are SO tight, they used to be perfect before. I can hardly breathe. God what do I do. I'm going nuts. It's like all the hard work I did is just going to deteriorate and I'm going to end up 210 again. I feel like ...ahh I dunno what I feel like doing. My stomach is SO big again and my shoulders are broader again and the collar bones that I began seeing, they're disappearing again. Ahhhhhhhhhhhhhhhhh. I feel like crying and screaming and turning back time.
Reply from Claire, Age 18 - 06/24/07 - IP#: 64.131.205.xxx
Reply from Anna, Age 14 - 06/24/07 - IP#: 71.171.177.xxx
From Nikki, Age 15 - 06/24/07 - IP#: 212.30.5.xxx Click here to reply
Ht. 5'4", Start: 140 lb, Today: 142 lb, Goal: 105 lb - Im going to the gym today how many calories (if I work my butt off) can I burn in about an hour?
xx
Reply from Lyndsay, Age 15 - 06/25/07 - IP#: 71.121.197.xxx
Reply from Mir, Age 14 - 06/24/07 - IP#: 71.221.46.xxx
From Katy, Age 16 - 06/23/07 - IP#: 72.81.69.xxx Click here to reply
Ht. 5'6", Start: 280 lb, Today: 280 lb, Goal: 200 lb - my body is sort of oddly shaped, i have a big middle (stomach, waist) and my arms and legs aren't as bad. what can i do to make the middle smaller?
Reply from drg, Age 15 - 07/10/07 - IP#: 71.189.131.xxx
Reply from Claire, Age 18 - 06/25/07 - IP#: 64.131.205.xxx
Reply from Alexandra, Age 13 - 06/24/07 - IP#: 71.125.95.xxx
Reply from Anna, Age 14 - 06/24/07 - IP#: 71.171.177.xxx
Reply from Mir, Age 14 - 06/24/07 - IP#: 71.221.46.xxx
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