From Stacy, Age 17 - 06/25/07 - IP#: 70.16.115.xxx Click here to reply
Ht. 5'4", Start: 177 lb, Today: 177 lb, Goal: 140 lb - I have joined a gym for about 3 months now...and i am bored, i dont even enjoy going anymore. Any suggestions??
Reply from drg, Age 15 - 07/10/07 - IP#: 71.189.131.xxx
From Stacy, Age 17 - 06/25/07 - IP#: 70.16.115.xxx Click here to reply
Ht. 5'4", Start: 177 lb, Today: 176 lb, Goal: 140 lb - Is it true that running is a good way to get abs?
Reply from drg, Age 15 - 07/10/07 - IP#: 71.189.131.xxx
Reply from Mir, Age 14 - 06/26/07 - IP#: 71.214.147.xxx
From Mikayla, Age 16 - 06/24/07 - IP#: 67.161.100.xxx Click here to reply
Ht. 5'5", Start: 205 lb, Today: 185 lb, Goal: 130 lb - Well my eating could have been loads better, but I burned off 1200 calories.
Reply from Mir, Age 14 - 06/26/07 - IP#: 71.214.147.xxx
Reply from Mikayla, Age 16 - 06/25/07 - IP#: 67.161.100.xxx
Reply from Stacy, Age 17 - 06/25/07 - IP#: 70.16.115.xxx
Reply from Nikki, Age 15 - 06/25/07 - IP#: 212.30.5.xxx
Reply from Anna, Age 14 - 06/25/07 - IP#: 71.171.177.xxx
From Anna, Age 14 - 06/24/07 - IP#: 71.171.177.xxx Click here to reply
Ht. 5'2", Start: 203 lb, Today: 173 lb, Goal: 125 lb - I hope to get back down to 173 by friday because I went back up to 175. I want to be 170 or less by July 12
Reply from Anna, Age 14 - 06/25/07 - IP#: 71.171.177.xxx
Reply from Stacy, Age 17 - 06/25/07 - IP#: 70.16.115.xxx
From cheryl, Age 17 - 06/24/07 - IP#: 89.100.59.xxx Click here to reply
Ht. 5'5", Start: 200 lb, Today: 168 lb, Goal: 136 lb - Heya guys! was looking over all your plans for dieting this summer and stuff,they all seem great except it seems like a lot of you are doing too much tooo soon.Those plans arent that easy to stick to,what i've found for me is doing a little at a time ,like i used to eat 4 big candy bars but when i started dieting i would eat one less candy bar a week until now when i eat my 1 bar a week after i've done a big workout sesion.^^
I also found with excersise it was easy to build up the amount i did little by little and adding more and more as you go along .I used to only do 10 mins on the excerise bike now i can do 30 and other cardio too.Also i found that doing differnt excersises each day helps a lot tooo ,running is great because its free.
If you stick to your diet long enough you mite be able to buy a differnt piece of excerise equipment like a stepper or tramploline which are really fun :).
Hope that was off help to u guys! cheryl xxxx
Reply from Mir, Age 14 - 06/26/07 - IP#: 71.214.147.xxx
From nicole, Age 15 - 06/24/07 - IP#: 68.144.154.xxx Click here to reply
Ht. 5'5", Start: 170 lb, Today: 170 lb, Goal: 150 lb - how can people be so rude?
someone wrote in my honesty box on facebook
"Fet off the diet pillz... they ain't workin'"
Reply from drg, Age 15 - 07/10/07 - IP#: 71.189.131.xxx
Reply from Mir, Age 14 - 06/26/07 - IP#: 71.214.147.xxx
Reply from Lyndsay, Age 15 - 06/25/07 - IP#: 71.121.197.xxx
Reply from Stacy, Age 17 - 06/25/07 - IP#: 70.16.115.xxx
Reply from Anna, Age 14 - 06/24/07 - IP#: 71.171.177.xxx
Reply from nicole, Age 15 - 06/24/07 - IP#: 68.144.154.xxx
From Mir, Age 14 - 06/24/07 - IP#: 71.221.46.xxx Click here to reply
Ht. 5'9", Start: 183 lb, Today: 183 lb, Goal: 160 lb - I'm starting my summer workout today. :] Tennis practice starts tomorrow, thank god. So my summer consists of tennis, tennis, tennis pretty much 24/7 except for Fridays. A little bit of that, running, and healthy eating will get me to my goal, hopefully. This was sort of a pointless post, but I am extremely bored, so I thought I'd write something. Goodluck to everyone...
Reply from Mandy, Age 16 - 06/25/07 - IP#: 124.185.232.xxx
From Nikki, Age 15 - 06/24/07 - IP#: 212.30.5.xxx Click here to reply
Ht. 5'4", Start: 140 lb, Today: 142 lb, Goal: 105 lb - What do you think of todayim quite pleased but id like to know what you all think. breakfast- 130 cal yoghurt, glass of orange juice lunch- lettuce with vinegar, tangerine, one slice of wholewheat bread dinner- 435 cals of egg fried rice, glass of apple juice snack- glass of apple juice. I also went to the gym for the first time and burned about 530 calories. I would guess that i ate about 1100-1200 calories what do you think? sorry for posting a lot but it's the only thing that stops me binging. xxxx
Reply from Lyndsay, Age 15 - 06/25/07 - IP#: 71.121.197.xxx
Reply from Nikki, Age 15 - 06/24/07 - IP#: 212.30.5.xxx
Reply from Mir, Age 14 - 06/24/07 - IP#: 71.221.46.xxx
From Lyndsay, Age 15 - 06/24/07 - IP#: 71.121.197.xxx Click here to reply
Ht. 5'0", Start: 136 lb, Today: 125 lb, Goal: 117 lb - I am not horribly overweight. I need to be comfortable with myself, I want to. So from this point, right here, right now..I will stop doing what I have been doing and reach towards my goal. I binge every few days and then feel discusting afterwards. My goal is to break that. I an ungrounded next week so I can go to the gym! Then it will be easy to lose weight. I want to get to 117 before school starts in September...do you guys think I can do it? I weigh 125 right now. I need motivation tips please! Sometimes I just feel so unmotivated and eat whatever the hell I want and don't give a care.
Reply from Alexandra, Age 13 - 06/24/07 - IP#: 71.125.95.xxx
Reply from Claire, Age 18 - 06/24/07 - IP#: 64.131.205.xxx
Reply from Claire, Age 18 - 06/24/07 - IP#: 64.131.205.xxx
From Claire, Age 18 - 06/24/07 - IP#: 64.131.205.xxx Click here to reply
Ht. 5'4", Start: 210 lb, Today: 165 lb, Goal: 130 lb - OMG I gained 6 lbs! it's not a shocker because I've been doing so terrible for the last 5 months. In January I weighed 159. I was so happy because I hadn't been in the 150's since forever but then I just started slacking off and I never got back on track and now I'm 165! I can't believe I'm in the 160's again and what if I go on the 170's! I can't b elieve this. I don't know what to do. I'm graduating on Friday and the pants that I got are SO tight, they used to be perfect before. I can hardly breathe. God what do I do. I'm going nuts. It's like all the hard work I did is just going to deteriorate and I'm going to end up 210 again. I feel like ...ahh I dunno what I feel like doing. My stomach is SO big again and my shoulders are broader again and the collar bones that I began seeing, they're disappearing again. Ahhhhhhhhhhhhhhhhh. I feel like crying and screaming and turning back time.
Reply from Claire, Age 18 - 06/24/07 - IP#: 64.131.205.xxx
Reply from Anna, Age 14 - 06/24/07 - IP#: 71.171.177.xxx
From Nikki, Age 15 - 06/24/07 - IP#: 212.30.5.xxx Click here to reply
Ht. 5'4", Start: 140 lb, Today: 142 lb, Goal: 105 lb - Im going to the gym today how many calories (if I work my butt off) can I burn in about an hour?
xx
Reply from Lyndsay, Age 15 - 06/25/07 - IP#: 71.121.197.xxx
Reply from Mir, Age 14 - 06/24/07 - IP#: 71.221.46.xxx
From Katy, Age 16 - 06/23/07 - IP#: 72.81.69.xxx Click here to reply
Ht. 5'6", Start: 280 lb, Today: 280 lb, Goal: 200 lb - my body is sort of oddly shaped, i have a big middle (stomach, waist) and my arms and legs aren't as bad. what can i do to make the middle smaller?
Reply from drg, Age 15 - 07/10/07 - IP#: 71.189.131.xxx
Reply from Claire, Age 18 - 06/25/07 - IP#: 64.131.205.xxx
Reply from Alexandra, Age 13 - 06/24/07 - IP#: 71.125.95.xxx
Reply from Anna, Age 14 - 06/24/07 - IP#: 71.171.177.xxx
Reply from Mir, Age 14 - 06/24/07 - IP#: 71.221.46.xxx
From Katy, Age 16 - 06/23/07 - IP#: 72.81.69.xxx Click here to reply
Ht. 5'6", Start: 280 lb, Today: 280 lb, Goal: 200 lb - i was just wondering, i can count calories on simple things for lunch and breakfast but how are you supposed to do it if you cook a meal for dinner and dont know what is what?
Reply from Alexandra, Age 13 - 06/24/07 - IP#: 71.125.95.xxx
Reply from Tina, Age 15 - 06/24/07 - IP#: 205.188.116.xxx
From Tina, Age 15 - 06/23/07 - IP#: 64.12.117.xxx Click here to reply
Ht. 5'5", Start: 208 lb, Today: 190 lb, Goal: 125 lb - Everytime i try to run outside i lose my breath after only 1 or 2 minutes how can I help this? but when i run inside in place i can do it for 10 minutes.
Reply from Mir, Age 14 - 06/24/07 - IP#: 71.221.46.xxx
Reply from Anna, Age 14 - 06/24/07 - IP#: 71.171.177.xxx
From jhj, Age 15 - 06/23/07 - IP#: 72.66.91.xxx Click here to reply
Ht. 5'6", Start: 195 lb, Today: 170 lb, Goal: 140 lb - goals
- lose 30 pounds by sept 4.
-lose 10 pounds by july 25
- run 3 miles everyday
- walk 2 miles.
-be on the computer less
- STOP THE JUNK!
- work on my will power
- get this weight crap done with once and for all.
my weights been bothering me for as long as i can remember. ur highschool years are soupoused to be the best time in ur life. i refuse for weight to hold me back but it its. thats why im losing it. i have to. theres no other way to do it except simply doing it. i know how to do it. i need to stop finding tricks. i just gotta do it. this is a race with my self and my mind. good luck to everyone. each and every one of u are capable of losing all of ur excess weight. keep to it.
Reply from drg, Age 15 - 07/09/07 - IP#: 71.189.131.xxx
Reply from Anna, Age 14 - 06/24/07 - IP#: 71.171.177.xxx
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