From Emily, Age 14 - 06/14/07 - IP#: 4.238.130.xxx Click here to reply
Ht. 5'5", Start: 130 lb, Today: 149 lb, Goal: 105 lb - i want to lose some weight. i cant believe it is already summer! my mom got me a pool and i plan tp go in any day i can. it has actually got kindof cold where im at because of a big storm we had so i might not go in the next few days.
i finally got a couple weight loss buddies! my dad sed that they can motivate you and you can actually help eachother lose weight and sometimes become good friends
From Kaylee, Age 15 - 06/14/07 - IP#: 69.19.14.xxx Click here to reply
Ht. 5'3", Start: 158 lb, Today: 160 lb, Goal: 125 lb - I have a summer weight loss buddy and we are walking 4-8 miles every morning were both avalible. It's a great way to get a great workout and there are lots of modivational things talked about while we are on the hikeing trail. Were both goign to lose so much weight this summer.
Reply from Mandy, Age 15 - 06/15/07 - IP#: 124.185.232.xxx
From Lyndsay, Age 15 - 06/14/07 - IP#: 71.121.197.xxx Click here to reply
Ht. 5'0", Start: 136 lb, Today: 125 lb, Goal: 117 lb - Breakfast: nurti-grain waffle w/peanut butter & frozen grapes; Lunch: oriental chicken salad & fortune cookie; Snack: cucumber slices w/ hummus & 60-calorie jello; Dinner: 2 1/2 small pancakes w/ sugar-free jam & powdered sugar & 1% milk; Dessert: fat-free pudding; Exercise: 5 min. treadmill, 20 min. x-trainer., some weight lifting
From Kaylee, Age 15 - 06/13/07 - IP#: 69.19.14.xxx Click here to reply
Ht. 5'3", Start: 158 lb, Today: 160 lb, Goal: 125 lb - For summer I want to get in the habit of making QUICK healthy meals. Some of the things I eat often are Boca Burgers, Lean Cusine, Healthy choice, and lean pockets. I have 4 meals a day and I normally chose these things for at least 2 of them. The only problem is that many frozen meals adds a TON of sodium to my diet. I'm deffently NOT a sodium counter but sometimes I feel like I should worry about the effects of to much salt in the average food americans eat. It's really unhealthy. Does anyone have any ideas on quick meals that doesn't have a TON of soduim? Any ideas are really apreciated.
From mimi, Age 15 - 06/13/07 - IP#: 68.192.207.xxx Click here to reply
Ht. 5'1", Start: 150 lb, Today: 150 lb, Goal: 125 lb - Hi everybody..i have recently decided to become a vegetarian and am having trouble finding things to eat and i feel like i am eating ALOT more carbs than i used to..the only diet restrictions i have are absolutely no meat, i still eat dairy products. so if anyone has any good ideas as to what are some good meat-free foods, please respond!
Reply from Kaylee, Age 14 - 06/13/07 - IP#: 69.19.14.xxx
From M, Age 18 - 06/13/07 - IP#: 72.202.139.xxx Click here to reply
Ht. 5'2", Start: 158 lb, Today: 157 lb, Goal: 130 lb - so what do u guys think breakfast: kashi go lean waffle lunch:turkey sandwich on wheat, orange, 80 cal yogurt snack: sugar free popsicle-15 calories. then i havent had dinner yet.
Reply from Kaylee, Age 14 - 06/13/07 - IP#: 69.19.14.xxx
From , Age 14 - 06/13/07 - IP#: 71.101.251.xxx Click here to reply
Ht. 5'3", Start: 150 lb, Today: 148 lb, Goal: 110 lb - I honestly am not disgusted with my weight im really not that big a do have a lot of muscle but its covered with a little fat i dont eat to unhealthy i meen i eat a lil bit of sugar and my doctor doesnt tell meh i need to lose weight but i dont know how my scale says i weigh so much and on the weight calculator it says im overweight so i guess i need to lose some weight i meen it wouldn hurt i guess i want to be like one of those skinny gurls so any1 have any ideas for meh to lose weigt
Reply from Kaylee, Age 14 - 06/14/07 - IP#: 66.82.9.xxx
Reply from nikki, Age 18 - 06/13/07 - IP#: 72.202.139.xxx
From Tina, Age 15 - 06/13/07 - IP#: 152.163.100.xxx Click here to reply
Ht. 5'5", Start: 208 lb, Today: 190 lb, Goal: 125 lb - hey my self esteem is really low. I only had 1 boyfriend and he cheated on me. My brother is always picking on me and my mom is no help..my dad just ignores me. So, i want to try to eat right. Im always active. For breakfast i had graped lunch: a round pizza, 100 cal pac and choc milk-150 cals. Am i doing all right so far?
Reply from nikki, Age 18 - 06/13/07 - IP#: 72.202.139.xxx
Reply from nikki, Age 18 - 06/13/07 - IP#: 72.202.139.xxx
Reply from ..., Age 14 - 06/13/07 - IP#: 71.101.251.xxx
From Ashlee, Age 14 - 06/13/07 - IP#: 151.201.55.xxx Click here to reply
Ht. 5'6", Start: 209 lb, Today: 209 lb, Goal: 150 lb - hello again. I just got back from a 26 minute walk/bike and i am happy with this. My knees kill me after this cause i have artritis in them. Does anyone have any ideas for exercise?
Breakfast-egg burrito(homemade with cut up sausage on tortilla)
Reply from Alexandra, Age 13 - 06/29/07 - IP#: 71.125.95.xxx
Reply from Kaylee, Age 14 - 06/13/07 - IP#: 69.19.14.xxx
From bailee, Age 15 - 06/13/07 - IP#: 205.188.116.xxx Click here to reply
Ht. 5'6", Start: 198.4 lb, Current: 198 lb, Goal: 145 lb -
ok this summer i plan on lossing alot of weight... but i really need alot of support and tips about this .. so do yall have any? I have a gym i can go to but i don't know any really good workouts to do. =( i need help. lol
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Reply from Ash, Age 15 - 06/14/07 - IP#: 151.201.27.xxx
From Tiffany, Age 16 - 06/13/07 - IP#: 74.194.23.xxx Click here to reply
Ht. 5'3", Start: 192 lb, Today: 192 lb, Goal: 125 lb - Hey everybody.So I am obviously overweight and I want a change.Im tired of weighing more then my boyfriend and my friends.My boyfriend is amazing and tells me he loves me the way I am but I want to look amazing for him bc he is always in shape and always looks great.Plus there is a history of diabetes and heart problems and back problems in my family.Also both of my grandmothers have had knee replacement surgeries and they are all overweight.I dont want to end up that way. So I was looking at different websites that gave weight loss plans and stuff but I decided that I needed more than that.I need a support system.So I ended up here.If you have any tips or anything.Please email me at hardheaded91@yahoo.com. Im a great motivator and a great listener and Im pretty good with helping with any kind of problems.So I will do my best to help you in any way possible in return.Thanks guys.
From carly, Age 14 - 06/13/07 - IP#: 71.101.251.xxx Click here to reply
Ht. 5'3", Start: 150 lb, Today: 148 lb, Goal: 110 lb - I NEED HELP IMMMM A WHALE I NEED TO LOSE WEIGHT AND MY MOM NEVER HELPS WHEN I TRY TO KEEP AWAY FROM JUNK SHE JST BUYS MORE SUGAR
Reply from Claire, Age 18 - 06/13/07 - IP#: 64.131.205.xxx
From Anna, Age 14 - 06/13/07 - IP#: 72.69.117.xxx Click here to reply
Ht. 5'2", Start: 203 lb, Today: 175 lb, Goal: 125 lb - I had about 1500. I had 300 or more calories this morning, 300 calories. For snack about 130, Then for supper probly about 500. So about 1100 or more. Then for exercse 25 min walking, 21 min taebo, then 5 min of something else. So how did I do please reply
Reply from Sarah, Age 13 - 06/14/07 - IP#: 69.217.73.xxx
From Melody, Age 14 - 06/12/07 - IP#: 70.129.201.xxx Click here to reply
Ht. 5'8", Start: 200 lb, Today: 200 lb, Goal: 150 lb - HII!!!! Im Melody. My goal is to lose 50 pounds by August 27.
I work out alottt and ditched all the fatty foods and sticked with all the healthy foods (I even keep a food journal lol). And started my diet this Monday. I can see changes already!!!! Females if you want a weight loss buddy just email me at mel_akpaka@yahoo.com And I love to MOTIVATE so i bet we can work hard and accomplish what weve always wanted LOSING WEIGHT!!!!BYE
From Sage, Age 15 - 06/12/07 - IP#: 71.111.131.xxx Click here to reply
Ht. 5'9", Start: 202 lb, Today: 189 lb, Goal: 165 lb - How is everyone doing with their goals? I lost another pound or two. Yay!! school gets out in 2.5 days! Now I can really exercise. Today: breakfast- oatmeal with 1/4c kashi cereal & banana & strawberries. Snack- soy yogurt. Lunch: turkey sandwich & apple. Snack- few grapes & handful kashi cereal. Dinner- salad :)
Reply from Melody, Age 14 - 06/12/07 - IP#: 70.129.201.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
