From Jessica, Age 13 - 05/24/06 - IP#: 24.159.197.xxx Click here to reply
Ht. 4'11'', Wt. 138 - does anyone have good tips for weight loss ive been reasearching weight loss but i dont want to buy any diet plans or anything unless i have to i really want to lose 5 pounds soon thanks
From Courtney, Age 14 - 05/24/06 - IP#: 24.95.86.xxx Click here to reply
Ht. 5'4, Wt. 185 - Hey everyone i haven't been in here for a while so i am replying from an old message! Okay thanx for the thing about the pmsing! I thought i waz the only one that got cravings! well anyway me and my boyfreind Aaron are still going out! ot has been a week! i am going to cedar Saturday wiht my school music program i know i got to eat good but do u think with all the walking i will lose weight? I am just wonderin! i amnot going to eat much but i am going to be walkin around and riding lots of rides! thnx u all hey if u wanna get to know me and we could like have i live in southern ohio so if u live around or even if u don't but wannabe friendz then e-mail me at steelerslover495@yahoo.com thank once again you guys!
From Paige, Age 13 - 05/24/06 - IP#: 70.127.134.xxx Click here to reply
Ht. 5'4", Wt. 150 - Now that schools out i eat way to much! How does everyone stop themselves from eating! i always have food in my mouth and hate it! I DONT KNOW WHAT TO DO i keep eating and never get full.
I've also decided to workout for 1 hour and a half each day. How much could i lose by June 11th if I start to eat healthy and small and do 1 hour and a half of activity a day?
Reply from Claire, Age 17 - 05/25/06 - IP#: 24.239.149.xxx
Reply from Mikayla, Age 15 - 05/24/06 - IP#: 24.18.50.xxx
Reply from Samantha, Age 17 - 05/24/06 - IP#: 24.61.182.xxx
Reply from Shan, Age 19 - 05/24/06 - IP#: 132.206.210.xxx
Reply from sara, Age 13 - 05/24/06 - IP#: 71.212.85.xxx
From Samantha, Age 17 - 05/24/06 - IP#: 24.61.182.xxx Click here to reply
Ht. 5'1", Wt. 200 - having an awesome eating day... but i think it's because i'm wicked sick and I have no appetite, lol. Oh well.
Reply from Jessica, Age 13 - 05/24/06 - IP#: 24.159.197.xxx
Reply from Courtney, Age 13 - 05/24/06 - IP#: 24.95.86.xxx
From krista, Age 13 - 05/24/06 - IP#: 152.163.100.xxx Click here to reply
Ht. 5'7, Wt. 242 - hey i know its small but i lost another 2lbs for a total of 58 i am on my way to being skinny i will be there in a while i cant wait but i am really happpy for myslef ppl if u really need any help email me at sportykrista189@aol.com or www.myspace.com/ilovesummer189 but come on kids get up off ur butts adnstart working out
Reply from *Master_Jon - 05/24/06 - IP#: 70.18.67.xxx
From melissa, Age 16 - 05/24/06 - IP#: 68.211.186.xxx Click here to reply
Ht. 5'6", Wt. 145 - i keep reading all this stuff on here about people going vegetarian because it's healthy and an easy way to lose weight. don't get me wrong, it is very healthy if you are doing it correctly. i've also read that some people who come on here that say they've been a vegetarian for a few months and haven't lost any weight. you can't just stop eating meat and expect to lose weight. getting protein is a key to losing weight because it promotes the growth of lean muscle mass that helps to burn more fat. but when you just cut out meat and don't get protein from other sources (nuts, beans, etc) then you are not going to lose weight. fruits and vegetables are essential to a healthy diet and losing weight, but you have to get protein from some where if you really want that weight to stay off. you might just want to... (view more)Ht. 5'6", Wt. 145 - i keep reading all this stuff on here about people going vegetarian because it's healthy and an easy way to lose weight. don't get me wrong, it is very healthy if you are doing it correctly. i've also read that some people who come on here that say they've been a vegetarian for a few months and haven't lost any weight. you can't just stop eating meat and expect to lose weight. getting protein is a key to losing weight because it promotes the growth of lean muscle mass that helps to burn more fat. but when you just cut out meat and don't get protein from other sources (nuts, beans, etc) then you are not going to lose weight. fruits and vegetables are essential to a healthy diet and losing weight, but you have to get protein from some where if you really want that weight to stay off. you might just want to cut out red meat at first, and when you find other substitutes for protein cut out chicken, fish, etc. i would recommend not giving up dairy products because they give protein and calcium. if you go vegetarian, make sure that you have other sources of protein and taking a vitamin or something like that. (view less)
Reply from Mikayla, Age 15 - 05/24/06 - IP#: 24.18.50.xxx
Reply from Mikayla, Age 15 - 05/24/06 - IP#: 24.18.50.xxx
Reply from Laura, Age 14 - 05/24/06 - IP#: 67.83.87.xxx
From Laura, Age 14 - 05/24/06 - IP#: 67.83.87.xxx Click here to reply
Ht. 5'6', Wt. 160 - Well I haven't been on this site in ages. But i am starting my diet again and i did really well today. How many calories are in a pound?
Reply from krista, Age 13 - 05/24/06 - IP#: 152.163.101.xxx
Reply from Mikayla, Age 15 - 05/24/06 - IP#: 24.18.50.xxx
From Marina, Age 18 - 05/24/06 - IP#: 71.19.42.xxx Click here to reply
Ht. 5'7", Wt. --- - Would any of you here agree that you're addicted to weight loss? I feel like I let it take over my life. Thinking about food, counting calories, measuring portions, working out constantly, weighing yourself often, comparing your body to other peoples. Is anyone else as obsessed as I am? I mean, I thrive off each pound I lose. I think I turned a healthy goal into an unhealthy obsession. I have no idea where I'm going with this - I was just wondering if anyone else felt the same.
Reply from Kailey, Age 16 - 05/25/06 - IP#: 66.191.4.xxx
Reply from kim, Age 17 - 05/25/06 - IP#: 196.192.96.xxx
Reply from jenna, Age 14 - 05/24/06 - IP#: 69.177.111.xxx
Reply from Samantha, Age 17 - 05/24/06 - IP#: 24.61.182.xxx
Reply from John, Age 14 - 05/24/06 - IP#: 70.18.67.xxx
Reply from krista, Age 13 - 05/24/06 - IP#: 152.163.101.xxx
Reply from mae, Age 15 - 05/24/06 - IP#: 4.242.36.xxx
Reply from amanda, Age 17 - 05/24/06 - IP#: 24.28.146.xxx
From Beverly, Age 17 - 05/24/06 - IP#: 68.119.92.xxx Click here to reply
Ht. 5f3, Wt. 226 - Hey everyone does anyone wana join my msn group fat flushers, you can put pictures up and post some tips
Reply from Teresa, Age 14 - 05/25/06 - IP#: 69.85.150.xxx
Reply from kim, Age 17 - 05/25/06 - IP#: 196.192.96.xxx
Reply from jenna, Age 14 - 05/24/06 - IP#: 69.177.111.xxx
Reply from Beverly, Age 17 - 05/24/06 - IP#: 68.119.92.xxx
Reply from Beverly, Age 17 - 05/24/06 - IP#: 68.119.92.xxx
From Mikayla, Age 15 - 05/23/06 - IP#: 24.18.50.xxx Click here to reply
Ht. 5'4, Wt. Too much - Just remember guys, just because people are skinny and their metabolism allows them to eat whatever they want, DOESNT mean they won't suffer from the consequences of eating said food. For example: skinny people can get heart problems. Just keep up your progress ya'll--it will pay off eventually!
Reply from Claire, Age 17 - 05/23/06 - IP#: 24.239.149.xxx
Reply from Shan, Age 19 - 05/23/06 - IP#: 24.201.88.xxx
From Samantha, Age 17 - 05/23/06 - IP#: 24.61.182.xxx Click here to reply
Ht. 5'1", Wt. 200 - I just HAVE to post this because it is enraging me.
School lunch programs preach all about health but then the food that they serve you is soooo unhealthy!!!
I read a sign in the cafeteria today that said :Healthy choices are the right choices" and then directly under it it said "today's entree: deep fried mozzarella sticks" lolol.
Reply from claire, Age 18 - 05/24/06 - IP#: 67.166.31.xxx
Reply from Izzy, Age 13 - 05/23/06 - IP#: 68.46.182.xxx
Reply from Izzy to mark, Age 13 - 05/23/06 - IP#: 68.46.182.xxx
Reply from Claire, Age 17 - 05/23/06 - IP#: 24.239.149.xxx
Reply from Mikayla, Age 15 - 05/23/06 - IP#: 24.18.50.xxx
From Shiene, Age 13 - 05/23/06 - IP#: 68.225.44.xxx Click here to reply
Ht. 5"7, Wt. 196 - 1- Start small.
2- Stop eating if you're full.
3- Eat less BUT more often.
4- 5-a-day keeps pounds away.
5- Don't banish foods.
6- Watch your drinks.
7- Get moving.
8- Set a goal.
9- Forgive yourself.
10- Great tips.
Reply from Izzy, Age 13 - 05/23/06 - IP#: 68.46.182.xxx
Reply from Claire, Age 17 - 05/23/06 - IP#: 24.239.149.xxx
Reply from Samantha, Age 17 - 05/23/06 - IP#: 24.61.182.xxx
From Julie, Age 15 - 05/23/06 - IP#: 72.140.84.xxx Click here to reply
Ht. 5'7, Wt. 180ish - Heyy, ok so i've heard of those 100 calorie packs on here and other places, anyone know where i can try buying them OR other low calorie snacks i can get,,P.S I live in canada so that might make a difference:P Thanks guyss:)
Reply from claire, Age 18 - 05/24/06 - IP#: 67.166.31.xxx
Reply from Julie, Age 15 - 05/23/06 - IP#: 72.140.84.xxx
Reply from Samantha, Age 17 - 05/23/06 - IP#: 24.61.182.xxx
Reply from Shiene, Age 13 - 05/23/06 - IP#: 68.225.44.xxx
Reply from kasey, Age 19 - 05/23/06 - IP#: 69.159.60.xxx
From Sarah, Age 14 - 05/23/06 - IP#: 12.215.165.xxx Click here to reply
Ht. 5ft2in, Wt. 143 - Hi, im Sarah and i just started my diet today. I want to loose about 30 pounds by the end of the summer cause im goin 2 be a freshmen and i want to feel confident in myself. I am also interested in having a boyfriend.. yea i know but it would b nice to get attention from guys every now and then you know. So wish me luck this is gonna b hard but im pretty sure i can do it. I just have to think about how i hate being overweight. Good Luck everyone!
Reply from niesha, Age 14 - 05/24/06 - IP#: 209.165.178.xxx
Reply from Hannah, Age 16 - 05/23/06 - IP#: 68.229.174.xxx
From Emma, Age 15 - 05/23/06 - IP#: 62.253.64.xxx Click here to reply
Ht. 5"8, Wt. 11st - Hey guys! I just bought a new exercise bike. Im tryin to get in shape for my holday so i can wear anything i want. Does anyone have any tips on the most effective routines for a exercise bike or tips in general or a link to a site that knows??? Thanx!!!
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