From Susan, Age 16 - 05/20/06 - IP#: 69.162.101.xxx Click here to reply
Ht. 5'7, Wt. 158 - hey everyone! i just wanted to ask a question... i work out everyday for like an hour, usually doing the elliptical somewhere from 30-45 minutes and then the bike for 20-ish. is there a certain amount of calories you should burn by working out everyday? or do they just give it to you by saying 30 minutes of cardio a day? yeha if anyone knows... please tell. thanks!
Reply from krista, Age 13 - 05/21/06 - IP#: 152.163.101.xxx
From sara, Age 13 - 05/20/06 - IP#: 71.212.85.xxx Click here to reply
Ht. 5'7, Wt. 176 - today was a pretty good day for breakfast i had a mango for lunch i had a half of a turkey and letuce sand wich and yo-gort for dinner i had a chicken sald for exersize i had 30 minets of stantionary bike softball game and a one ile jog
Reply from Emma, Age 13 - 05/20/06 - IP#: 65.98.178.xxx
From sara, Age 13 - 05/20/06 - IP#: 71.212.85.xxx Click here to reply
Ht. 5'7, Wt. 176 - for breakfast i had a mang 130 calries the i did 30 minets on the bike and buren off abou 100 this after noon i am going to have a base ball game and then grab a sald probley after that i will do home work and then eat like a snak and go for a 1 mile jog then do a exer size tape how am i doing
Reply from ashley, Age 15 - 05/20/06 - IP#: 24.64.223.xxx
Reply from ashley, Age 15 - 05/20/06 - IP#: 24.64.223.xxx
From Claire, Age 17 - 05/20/06 - IP#: 24.239.149.xxx Click here to reply
Ht. 5'2, Wt. 159 - I've always envied my older sister. She weighs about 130 or something and everytime she goes somewhere out..I sneak into her closet and try her clothes on (she doesn't like that so I sneak lol) and THEY FIT NOW, that's basically why I try them on to see if her clothes fit me because before they didn't. It's an awesome feeling:) Hope you all are doing well!!
Reply from Julie, Age 15 - 05/20/06 - IP#: 72.140.84.xxx
From Amanda, Age 16 - 05/20/06 - IP#: 24.28.146.xxx Click here to reply
Ht. 5'4.5'', Wt. 145 - Wow, i totally messed up for like 2 or three weeks
but its amazing i didnt gain anything, and since thursday ive dropped another 2 pounds
anyways..good luck everyone!
Reply from Izzy, Age 13 - 05/20/06 - IP#: 68.46.182.xxx
From ♥Jayy, Age 14 - 05/20/06 - IP#: 69.72.24.xxx Click here to reply
Ht. 5"0, Wt. 157 - heyy how are you guys? girls too?
i decided on just leaving advice from now on.
little messages here and there.
anybody got myspace?
Reply from krista, Age 13 - 05/20/06 - IP#: 205.188.116.xxx
From Adriana, Age 13 - 05/20/06 - IP#: 152.163.100.xxx Click here to reply
Ht. 5'6, Wt. 139 - Hey peeps,it's been a very long time i haven't stop by to see anything. well if ya'll don't remember about my story, her it goes. it's gonna be kind of long ok!It was on august 2005, i was 12 yrs old & i weighted 195lbs. I got so scared because i was going to 200 lbs. so I said to myself,"You know what,I need to start losing weight because i don't want to go over 200,i don't want to be that huge!" So i starded doing excercise right afterschool.I just ate breakfast,lunch at school,and a yoplait yogurt afterschool, everyday.now let me tell you something,it's a big sacrifice not to eat dinner! my parents always eat dinner & my mom does delicious food & i really wanted 2 eat really bad!But i said 2 myself,"no,you're not going to eat dinner, remember you need to lose weight as soon as possible!"so i just didn't eat... (view more)Ht. 5'6, Wt. 139 - Hey peeps,it's been a very long time i haven't stop by to see anything. well if ya'll don't remember about my story, her it goes. it's gonna be kind of long ok!It was on august 2005, i was 12 yrs old & i weighted 195lbs. I got so scared because i was going to 200 lbs. so I said to myself,"You know what,I need to start losing weight because i don't want to go over 200,i don't want to be that huge!" So i starded doing excercise right afterschool.I just ate breakfast,lunch at school,and a yoplait yogurt afterschool, everyday.now let me tell you something,it's a big sacrifice not to eat dinner! my parents always eat dinner & my mom does delicious food & i really wanted 2 eat really bad!But i said 2 myself,"no,you're not going to eat dinner, remember you need to lose weight as soon as possible!"so i just didn't eat dinner and I exercise mon,tues,thurs,&fri not wed,sat,or sun.I've lost 56 lbs in 9 months.It's been so hard for me but i've done everything i can & im still exercicing cause I want to weight 120 when we go to school on august cause im going 2 8th grade.I just exercised in the stationary bycycle,the exercising videos, & drink alot of water! I was size 14/15 on jeans. now im 6/7. and a regular t-shirt i was x-large now medium. im so happy for everything i've done! it has worked alot. it changed my life alot.Don't give up ever! ok! my e-mails are aglizzieg_92@yahoo.com or h-townchick_92@hotmail.com well plis don't give up,ok!Love,alwayz, Adriana gonzalez (view less)
Reply from Izzy, Age 13 - 05/20/06 - IP#: 68.46.182.xxx
Reply from meg, Age 14 - 05/20/06 - IP#: 86.130.92.xxx
From jacie, Age 14 - 05/20/06 - IP#: 70.185.57.xxx Click here to reply
Ht. 5, Wt. 145 - have yall noticed that some people that doent need to b on this sight r like that rude rude girl a few days ago and yesterday 2 guys siad the most jerkoffish things to me
Reply from Izzy, Age 13 - 05/20/06 - IP#: 68.46.182.xxx
From John, Age 14 - 05/20/06 - IP#: 70.18.78.xxx Click here to reply
Ht. 4,11", Wt. 145 - I want to get down to 95 lbs by Sepember. How can I do this?
Reply from sara, Age 13 - 05/20/06 - IP#: 71.212.85.xxx
From Samantha, Age 17 - 05/19/06 - IP#: 24.61.182.xxx Click here to reply
Ht. 5'1", Wt. 202.8 - I just want to point out that the majority of people on this board are between 13 and 15 and I think it's really awesome that you guys are taking charge of your lives at that age and not waiting until you're about to go off to college (like me). You have the right idea and I wish you all the best of luck.
Reply from nikki, Age 18 - 05/20/06 - IP#: 24.229.215.xxx
Reply from cheryl, Age 16 - 05/20/06 - IP#: 86.14.168.xxx
From Samantha, Age 17 - 05/19/06 - IP#: 24.61.182.xxx Click here to reply
Ht. 5'1", Wt. 202.8 - uggh. today was not a good eating day. I guess it wasn't catastrophic, but still, I don't feel good about it. I didn't plan my meals ahead and I ended up making some not-so-good last minute choices. Tomorrow's a fresh start though. Adios for now.
Reply from Izzy, Age 13 - 05/20/06 - IP#: 68.46.182.xxx
From Shari (Shay), Age 15 - 05/19/06 - IP#: 65.75.88.xxx Click here to reply
Ht. 5,5", Wt. ssh! not til im thin - if i lose an inch from my stomach how much is that in pounds??? because our scale is broken (LOL NOT BECUZ I STOOD ON IT) becuz it dropped... so i measure myself in inches now... i have gi-normous thighs n arms and a cutie lil tummy with side flabs but my arms and thighs are just ugh! help me! i wanna do well this summer
Reply from jacie, Age 14 - 05/20/06 - IP#: 70.185.57.xxx
From krista, Age 13 - 05/19/06 - IP#: 205.188.116.xxx Click here to reply
Ht. 5'7, Wt. 244 - hey todays exersise 60 minutes on the cybek arc trainer burned 1370 cals i know its alot but i worked my but off then anophter 40 minutes on the cybek arc trainer burning 830 cals how did i do on my exerise please respond
Reply from Hannah, Age 16 - 05/19/06 - IP#: 68.229.174.xxx
Reply from Jessica, Age 12 - 05/19/06 - IP#: 24.159.197.xxx
From chels, Age 14 - 05/19/06 - IP#: 205.188.116.xxx Click here to reply
Ht. 5'6, Wt. 195 - MY STOMACH IS HUGE !!! AND SO ARE MY THIGHS AND ARMS !!!
i know all the excersises for them i just have absolutley no motivation to go and do them
Reply from Courtney, Age 14 - 05/19/06 - IP#: 205.188.116.xxx
Reply from Claire, Age 17 - 05/19/06 - IP#: 24.239.149.xxx
From Nicole, Age 15 - 05/19/06 - IP#: 72.24.253.xxx Click here to reply
Ht. 5'2, Wt. 212 - Hey..me and my mom are starting the Dr. Vitkin's diet Friday..has anyone tried it before and do you know if it works? I know it is diet pills..but when I stop taking them will I get fat again? And what exercises should I do this summer?
Reply from Claire, Age 17 - 05/19/06 - IP#: 24.239.149.xxx
Reply from Julie, Age 17 - 05/19/06 - IP#: 4.242.171.xxx
Reply from krista, Age 13 - 05/19/06 - IP#: 205.188.116.xxx
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