From sara, Age 13 - 05/18/06 - IP#: 71.212.74.xxx Click here to reply
Ht. 5'7, Wt. 176 - so far so good for breakfast i had a bowl of specil k and half a mango i just packed my lunch wich will be half a apple carrots and 100 caliore pack of wheat chips
From sara, Age 13 - 05/18/06 - IP#: 71.212.74.xxx Click here to reply
Ht. 5'7, Wt. 176 - ugg today was such a great eating day untill i got hoe from school then i piged out i am so lost
Reply from Julie, Age 17 - 05/18/06 - IP#: 4.242.174.xxx
Reply from Claire, Age 17 - 05/18/06 - IP#: 24.239.149.xxx
Reply from Shan, Age 19 - 05/18/06 - IP#: 24.201.88.xxx
From Ubz, Age 18 - 05/18/06 - IP#: 60.50.26.xxx Click here to reply
Ht. 1.61m, Wt. 172lbs or 78 kg's - Hi there..!!!This is the first time i'm writing here..Actually i'm kind of frustrated.. :( ..I've started my strategies to loss weight about a month ago..I was 174lbs or 80 kg's..I'm starting to feel dissapointed cause my weight isn't decreasing..I only managed to lost 2 kg's or 4lbs..!!And i'm getting confused wheter i should concentrate in my effort to decrease my weight or should i concentrate on my studies..:(...Can anyone help me...!!!
Reply from Ubz, Age 18 - 05/19/06 - IP#: 60.49.91.xxx
Reply from Julie, Age 17 - 05/18/06 - IP#: 4.242.174.xxx
Reply from Mikayla, Age 15 - 05/18/06 - IP#: 71.227.180.xxx
From Rebecca, Age 14 - 05/18/06 - IP#: 209.23.196.xxx Click here to reply
Ht. 5'9'', Wt. 160 - I just found out about a new diet called the negative calorie diet. no, i know what you're thinking...its not a thing where you starve yourself. In fact, you eat more! Here's all you do...eat lots and lots and LOTS of veggies and fruits for breakfast and lunch! you can eat as much as you want. the theory is that those foods burn calories while they are being digested, resulting in weight loss. It can help you lose lots of weight! i lost 10 lbs in 2 weeks. OH, and dont forget that you can't just eat veggies and fruits. your body needs protein too, so you can eat a regular meal around dinner time so that you can get some o' that good 'ol protein. good luck. hope this helps.
Reply from {{**JUELSZ**}} to Shan, Age 16 - 05/19/06 - IP#: 75.3.58.xxx
From Chelsey, Age 18 - 05/17/06 - IP#: 68.43.65.xxx Click here to reply
Ht. 5'7'', Wt. ??? - Breakfast/Lunch:: Nothing, I know its bad but I has a long night last night and I didnt get up until 2:30pm Dinner:: Baked Potatoe with fat free butter spray, and a small pork chop. snack:: mcdonalds cheeseburger, JUST the meat.
Reply from Jenna, Age 16 - 05/17/06 - IP#: 63.18.163.xxx
From ashlry, Age 15 - 05/17/06 - IP#: 24.64.223.xxx Click here to reply
Ht. 5'6, Wt. 190 - i need to lose about 15 20 pounds or some weight at least in 1 month and 1 week my parents r no help! so can someone help me or be my weight loss bubbie i need help bad! thanks!
Reply from ashley, Age 15 - 05/17/06 - IP#: 24.64.223.xxx
Reply from Mikayla, Age 15 - 05/17/06 - IP#: 71.227.180.xxx
Reply from sara, Age 14 - 05/17/06 - IP#: 71.212.74.xxx
From Nicole, Age 17 - 05/17/06 - IP#: 205.188.116.xxx Click here to reply
Ht. 5'2", Wt. 200 - Hey I didn't know if anyone knew this but I was watching FitTV I believe it was and the doctor said cravings last 8-14minutes so when you start craving something wait 15minutes to see if you still want it. Kind of long, huh? but you can do it! =)
Reply from Lizzy, Age 14 - 05/17/06 - IP#: 70.230.172.xxx
Reply from Claire, Age 17 - 05/17/06 - IP#: 24.239.149.xxx
Reply from Leslie, Age 14 - 05/17/06 - IP#: 64.12.117.xxx
From Leslie, Age 14 - 05/17/06 - IP#: 152.163.100.xxx Click here to reply
Ht. 6'0, Wt. 205 - ok havent been on in a while so ill update you breakfast-half a meal replacement bar lunch-i dont eat lunch snack-a couple peices of turkey dinner-im not sure yet prob a salad from arbys w/out the dressing...excercise-rana a half mile walked a half mile and 700 CRUNCHES!...ouch! ohh and flavored water all day. so my dad said i need to start eating more but my mom says that im doing just fine...what do you think?
Reply from jenna, Age 14 - 05/18/06 - IP#: 69.177.111.xxx
Reply from Hannah, Age 16 - 05/17/06 - IP#: 68.229.174.xxx
From Claire, Age 17 - 05/17/06 - IP#: 24.239.149.xxx Click here to reply
Ht. 5'2, Wt. 159 - Ok, so you know the Special K diet? well what if you switch the cereal to Honey Nut Cheerios? Like except for the Special K cereal it'll be Honey Nut Cheerios but the same eating routine as the Special K Diet? ...you know? Will it still work? because Honey nut Cheerios are really healthy also.
Reply from Claire, Age 17 - 05/17/06 - IP#: 24.239.149.xxx
Reply from Izzy, Age 13 - 05/17/06 - IP#: 68.46.182.xxx
Reply from Hannah, Age 16 - 05/17/06 - IP#: 68.229.174.xxx
From Hannah, Age 16 - 05/17/06 - IP#: 68.229.174.xxx Click here to reply
Ht. 5'2, Wt. 160ish - I feel great. I have actually STUCK to my diet for 3 days now. amazing. The first day was the hardest and now eveything is so simple! Working out isnt a problem with me since i have a HUGE school(5 floors 4000 kids) and im running up and down stairs daily and i play on 2 softball teams,my problem was eating too much. But I have been doing great these past 3 days. I have had about 800 calories so far today and I have a softball game(110 min game) later at 8. Im probally going to jump rope and shoot hoops before though. I need more Iced tea!!!
Reply from Nicole, Age 17 - 05/17/06 - IP#: 205.188.116.xxx
From Mikayla, Age 15 - 05/17/06 - IP#: 71.227.180.xxx Click here to reply
Ht. 5'4, Wt. Too much - I know I am losing weight (down about 15-17 pounds), and I know I look a little different, but I don't feel difference and none of my classmates have even mentioned it--only my parents have. I'm trying to stay positive and realize I CAN make my goal weight loss of 50 pounds by Christmas and 60 by tennis tryouts, but its hard.
Reply from Shekina, Age 17 - 05/17/06 - IP#: 156.56.122.xxx
Reply from Nicole, Age 17 - 05/17/06 - IP#: 205.188.116.xxx
Reply from Izzy, Age 13 - 05/17/06 - IP#: 68.46.182.xxx
From sara, Age 13 - 05/17/06 - IP#: 71.212.74.xxx Click here to reply
Ht. 5'7, Wt. 176 - i have a problem with snaking any ideas on how to stop
Reply from jenna, Age 14 - 05/18/06 - IP#: 69.177.111.xxx
Reply from Mikayla, Age 15 - 05/17/06 - IP#: 71.227.180.xxx
From Kirsty, Age 15 - 05/17/06 - IP#: 212.30.4.xxx Click here to reply
Ht. .., Wt. .. - does anyone know the best food to eat before running an 800m or a 1500m race? Thnx peeps xxx
Reply from Hannah, Age 16 - 05/17/06 - IP#: 68.229.174.xxx
From Erin, Age 15 - 05/17/06 - IP#: 64.77.210.xxx Click here to reply
Ht. 5'8", Wt. 210 - I used to snack alot and i have been trying to only eat at meals and eat smaller healthy portions and drink lots of water i try get some excrise in but idk i am never home so.. i dont know if i am doing this right to lose weight, email me at edahlen_24@yahoo.com if you have any advise
From Claire, Age 17 - 05/17/06 - IP#: 24.239.149.xxx Click here to reply
Ht. 5'2, Wt. 159 - I'm under so much stress and I keep binging and eating everything every other minute, I HATE HIGH SCHOOL, I HATE FINAL EXAMS AND PROJECTS AND REPORTS THAT DROP ON YOU LIKE BOMBS AT THE END OF THE SCHOOL YEAR!!!!!!!!!!!!
Reply from Hannah, Age 16 - 05/17/06 - IP#: 68.229.174.xxx
Reply from brittney, Age 14 - 05/17/06 - IP#: 24.45.138.xxx
Reply from Brittney, Age 18 - 05/17/06 - IP#: 152.163.101.xxx
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