From Lindsey, Age 11 - 01/12/07 - IP#: 207.200.116.xxx  Click here to reply  
Ht. 5'5", Wt. 160 - Hey evryone! I have not lost any weight so I am going to try to really hard. I made my own list like on the story so here it is... THINGS THAT I SHOULD EAT THE MOST: Lean Cuisines, Broccoli, broth based soup, salad with low-fat dressing, white meat chicken, pork, low carb tortillas, apples, bananas, cherries, pineapple, corn, green beans, carrots, peas, Propel water, Fruit2O,Water, Diet Soda, Sam's club carbonated/flavored water (basically soda with all the benefits of water,including no cals.), and grapes. EXCERSIZES I NEED TO DO REGULARLY: Jumping jacks, Lunges, squats, push-ups, walking/jogging, the show Total Body Sculpt with Gilad, the show All Star Workouts, The show Daily Workout, the show Fit and Light, ab workouts, the book Toning for Teens, and more! I think it will be pretty easy because I already... (view more)Ht. 5'5", Wt. 160 - Hey evryone! I have not lost any weight so I am going to try to really hard. I made my own list like on the story so here it is... THINGS THAT I SHOULD EAT THE MOST: Lean Cuisines, Broccoli, broth based soup, salad with low-fat dressing, white meat chicken, pork, low carb tortillas, apples, bananas, cherries, pineapple, corn, green beans, carrots, peas, Propel water, Fruit2O,Water, Diet Soda, Sam's club carbonated/flavored water (basically soda with all the benefits of water,including no cals.), and grapes. EXCERSIZES I NEED TO DO REGULARLY: Jumping jacks, Lunges, squats, push-ups, walking/jogging, the show Total Body Sculpt with Gilad, the show All Star Workouts, The show Daily Workout, the show Fit and Light, ab workouts, the book Toning for Teens, and more! I think it will be pretty easy because I already know I like these foods and these workouts. By the way, Total Body Sculpt With Gilad and All Star Workouts are on FitTV if you have that channel and the other two shows are on Lifetime. I TiVo them so I do not know what time they are on, sorry! Oh, and next week I only have to go to school on Teusday! Mon. is MLK Day and Wed.-Fri. is Camp Cimi! I got to be roomates with all of my friends and I am really excited!Good luck to everyone and please post how you think my list is! Thanks so much! Love Lindsey (view less)
Reply from breana, Age 12 - 01/12/07  - IP#: 68.183.38.xxx
Reply from Shannon, Age 13 - 01/12/07  - IP#: 71.114.15.xxx

From Isabella, Age 13 - 01/12/07 - IP#: 72.94.76.xxx  Click here to reply  
Ht. 5'4", Wt. 166 - Today I was so happy! I weighed in at 166.4 and I also tried on a bunch of dress clothes that I hadn't worn in ages. Some stuff still won't fit but it's getting easier to slip into. I bought a really hot black shirt last year and a pretty black skirt, size XL and 16. Well now I'm wedging between a 12 and 14 in sizes so the skirt definitely was too big. The shirt actually fit well, nice slender lines and everything. I also tried on a dress I hadn't worn since i was 10lbs heavier back in April, and I'm starting to look better. I even saw a few photos of myself from last year and I was shocked! My face had been so puffy and I looked a lot more inflated! Just remember that sometimes you don't realize how far you've come!
Reply from Lindsey, Age 11 - 01/13/07  - IP#: 207.200.116.xxx
Reply from Shannon, Age 13 - 01/12/07  - IP#: 71.114.15.xxx

From Isabella, Age 13 - 01/12/07 - IP#: 72.94.76.xxx  Click here to reply  
Ht. 5'4", Wt. 167 - Hey everyone. I really wanted to take the time to say how awful starving yourself is! Please please PLEASE don't do this or any other fad diet, "natural" or "herbal" or "detox" diet aid, or anything else like that! I have a friend who was really overweight and by the next school year (3 months later) she had starved away 80lbs! Now she really doesn't eat that much and I'm sure she doesn't eat balanced, nutritional foods when she does because she basically just didn't eat at all before. It's a stupid idea, and now this girl has totally changed her personality and we're not even friends anymore. Do it the ONLY, healthy way!

From alysa, Age 12 - 01/11/07 - IP#: 65.102.127.xxx  Click here to reply  
Ht. 4'11", Wt. 140 - okay today i've been eating soooooo bad cuz ijust lost a really good friend and it caused me to eat badly.. i feel stupid... well tomorrow thing'll get better i hope i'll start eating better

From rachel, Age 13 - 01/11/07 - IP#: 12.218.26.xxx  Click here to reply  
Ht. 5'3", Wt. 699 - 1st of all i dont really know my weight, i relaly dont weigh 699 lbs. hey all, i need help with thighs, love handels and stomach, any sugestions??? please help!
Reply from breana, Age 12 - 01/13/07  - IP#: 68.183.38.xxx
Reply from Lindsey, Age 11 - 01/12/07  - IP#: 207.200.116.xxx
Reply from krista, Age 13 - 01/12/07  - IP#: 64.12.116.xxx
Reply from alysa, Age 12 - 01/11/07  - IP#: 65.102.127.xxx

From Isabella, Age 13 - 01/11/07 - IP#: 72.94.76.xxx  Click here to reply  
Ht. 5'4", Wt. 167 - Hey guys listen I have a good idea. Last night I was really discouraged that I was stuck on a plateau, but I stopped whining and decided to make a "mood booster" poster. I included long and short terms goals (health wise and other things besides weight but weight-related), current mini goals (till I reach my short terms goals), accomplishments so far, my weight and measurements, and a few statements, like why I want to loose weight, and "When I reach my ultimate goal I'll celebrate by...". It really helps! :0) Also, if you go to
http://www.weightwatchers.com and type in "weight plateaus" (without the " marks of course!), then click on "see all 9 results" you'll get some great info on restarting weight loss!
Reply from alysa, Age 12 - 01/11/07  - IP#: 65.102.127.xxx

From alysa, Age 12 - 01/11/07 - IP#: 65.102.127.xxx  Click here to reply  
Ht. 4'11", Wt. 140 - omg omg omg it's SNOWING!!!!!!!! and there's nooooooooo school! sorry don't mean to brag.... well anyways...
sense there is no school i can excersise better!!!!!!!! don't ya think! kay well peace!
Reply from Shannon, Age 13 - 01/12/07  - IP#: 71.114.15.xxx
Reply from Lindsey, Age 11 - 01/12/07  - IP#: 207.200.116.xxx
Reply from alysa, Age 12 - 01/11/07  - IP#: 65.102.127.xxx
Reply from Isabella, Age 13 - 01/11/07  - IP#: 72.94.76.xxx
Reply from alysa, Age 12 - 01/11/07  - IP#: 65.102.127.xxx
Reply from Rickie, Age 10 - 01/11/07  - IP#: 88.103.64.xxx

From Elizabeth, Age 13 - 01/10/07 - IP#: 70.230.189.xxx  Click here to reply  
Ht. 5'9", Wt. 157 - hey guys, I haven't been on here in like forever. but i've finally decided 've got to change. for a while everyhthing was starting to work and then i went on vacation for winter break and im back where i started. so this weekend im starting pilates class at my gym, i have basketball twice a week, dance for two hours on thursdays, and on the other days I'll either go to the gym and work out, bike, or do the eliptical. also, a looong time ago my mom and I went to a weight watchers meeting and it was really good but we never really went back. so now we are gonna start again and im completely determined to lose the weight (bout 25 pounds) by june, which is plenty of time. if anyone has any advice or excercises to help thighs, butt, abs, arms, back, or chest I would luvv to know. thanx :D
Reply from maria, Age 14 - 01/12/07  - IP#: 12.218.24.xxx

From Isabella, Age 13 - 01/09/07 - IP#: 72.94.76.xxx  Click here to reply  
Ht. 5'4", Wt. 167 - Hey peeps! I'm feeling better today! Breakfast: Weight Watchers strawberry muffin, skim milk, banana/Snack: Kashi 7 grain TLC bair in cherry and dark choc./Lunch: healthy choice beef pot roast soup (contains some veggies) with some bread and Smart Balance heart-healthy buttery spread/Snack: almonds and fat free pudding, a very small piece of biscotti (snapped off the edge, about 3 in. long)/Dinner: 1 cup pea soup, 3 soy chicken nuggets (no sat. or trans fat), salad (included some cut-up pear and low fat cheese), half a cup of sugar free Jell-O mold/Exercise: 15 min of intense music toning/cardio DVD. All in all not bad. I'm starting to incorporate more fruits and veggie into my diet gradually, hoping to get ultimately 2-3 fruits per day and 2-3 veggies per day. I'm starting to cut back on sweets too. This week ... (view more)Ht. 5'4", Wt. 167 - Hey peeps! I'm feeling better today! Breakfast: Weight Watchers strawberry muffin, skim milk, banana/Snack: Kashi 7 grain TLC bair in cherry and dark choc./Lunch: healthy choice beef pot roast soup (contains some veggies) with some bread and Smart Balance heart-healthy buttery spread/Snack: almonds and fat free pudding, a very small piece of biscotti (snapped off the edge, about 3 in. long)/Dinner: 1 cup pea soup, 3 soy chicken nuggets (no sat. or trans fat), salad (included some cut-up pear and low fat cheese), half a cup of sugar free Jell-O mold/Exercise: 15 min of intense music toning/cardio DVD. All in all not bad. I'm starting to incorporate more fruits and veggie into my diet gradually, hoping to get ultimately 2-3 fruits per day and 2-3 veggies per day. I'm starting to cut back on sweets too. This week I did falter a little on that, but generally I try to follow my doctor's guidelines of no more than 2 a week. I also hope to start exercizing more, cause I feel stronger and able to do more now. :0) Any comments? (view less)
Reply from Lindsey, Age 11 - 01/12/07  - IP#: 207.200.116.xxx

From shannon, Age 12 - 01/09/07 - IP#: 70.18.24.xxx  Click here to reply  
Ht. 5'2", Wt. 138 - hey everyone. okay so i read that story as well and my good foods were: salads
brocoli
tomatoe
cucumber
celery
carrots
soup broth
Nectarines
plums
apples
oranges
cantelope
honeydew
whole wheat pasta [fist full]
sandwich- whole wheat bread and ranch dressing HALF
chicken
strawberries
, bananas
pinnapple
yogurt. thats what im gonna stick to, any more suggestions? my problem: whenever i try to tell my mom i want to diet she changes the subject and the next day my house is filleddd with junk i dont understand her at all. also she wonr buy me a gym pass she says its to much money..
i need a way to get her to support me.
Reply from Lindsey, Age 11 - 01/12/07  - IP#: 207.200.116.xxx

From alysa, Age 12 - 01/08/07 - IP#: 65.102.127.xxx  Click here to reply  
Ht. 4'11", Wt. 140 - u know the story that the girl posted... on my story's page well i did wat she did and i'm ganna tell u my list
good foods:broccli carrots rice chicken toangerins apples bannas strawberrys steak pork beans salas turkey ham wheat bread pineapple cheese yogurt jello califlower peas corn salsa tacos tomato soup mexican rice green beans pears cherrys orange oatmeal potatos chicken noodle soup cheam of mushroom soup cream of chicken soup grapes
bad foods:
chocolate muffins cake cookies ding dongs donuts popcorn junk food (period) smoothies fires kfc pancakes butter soda sugar ice cream mac and cheese mcdonalds wendys pizza cup of noodle chips hot pockets candy white bread oreos
okay so tell me wat u think! i'm ganna try and eat the better food not the bad food
Reply from Lindsey, Age 11 - 01/12/07  - IP#: 207.200.116.xxx

From alysa, Age 11 - 01/08/07 - IP#: 65.102.127.xxx  Click here to reply  
Ht. 4'11", Wt. 140 - oh and one more thing... i'm ganna be having less phisical activity then i usualy do cuz in p.e we are doing first aid... and not p.e anymore so i'm ganna excersie more during the day we are only doing first aid for a month then it's back to normal!
Reply from Lindsey, Age 11 - 01/12/07  - IP#: 207.200.116.xxx
Reply from alysa, Age 12 - 01/08/07  - IP#: 65.102.127.xxx

From alysa, Age 11 - 01/08/07 - IP#: 65.102.127.xxx  Click here to reply  
Ht. 4'11", Wt. 140 - ok well today i had..... a sub sandwhich.... and an apple and...... like 1/3 of a chocolate muffin... i started feeling bad so i stoped eating and i had mild and apple jucie..... well i havn't had dinner yet... i'm probably ganna have pork cuz my mom bought a whole bunch at the store.... well how'd i do!...
Reply from alysa, Age 12 - 01/08/07  - IP#: 65.102.127.xxx
Reply from alysa, Age 12 - 01/08/07  - IP#: 65.102.127.xxx

From Isabella, Age 13 - 01/08/07 - IP#: 72.94.76.xxx  Click here to reply  
Ht. 5'5", Wt. 167 - Hey everyone! I' home sick today *sniff sniff* so I can't exercise, but here's been my food so far-Breakfast: oatmeal (220), pear (100), organic nonfat yogurt (140)/Lunch: spinach and goat cheese quesadilla (in a pinch, my mom ought it pre-made since we were all in a rush) (380), banana (100)/Dinner: idk yet but i hope it's full of veggies and I plan on getting in a nonfat pudding or glass of nonfat milk to get my 3rd dairy. I try to deal the best I can when I'm sick, so I think I've done pretty good so far! Total used= 940 Total left= 1060 (I follow a 2000 cal. meal plan, then when I have a BMI of 26 or 25 I reduce to 1600)
Reply from alysa, Age 12 - 01/08/07  - IP#: 65.102.127.xxx

From Lindsey, Age 11 - 01/07/07 - IP#: 207.200.116.xxx  Click here to reply  
Ht. 5'5", Wt. 160 - Hey everyone! I gained my weight back, but I want to lose at least 2 pounds by January 17 because that is when I go to marine biology camp for three days with most of the sixth grade. I have to wear a wet suit and stuff and I want to look a little better than I do now. I know I ccan do it! Anyways, here is my food for today... Breakfast: 1 packet oatmeal and half of a banana (about 200 calories) Lunch: Chicken in peanut sauce Lean Cuisine, and a Diet Coke (About 420 calories). Tonight I am going to Sam's Club so I will probably have a slice of cheese pizza and blot it with a small fruit tray (snack size). For excersize so far today I did vaccuming for an hour which burns 288 calories, I checked it on toneteen.com. I have also done a little bit of jumping randomly. So how do you think I did? I think I did pretty well today. Thanks for your opinion! Love, Lindsey
Reply from Lindsey, Age 11 - 01/12/07  - IP#: 207.200.116.xxx
Reply from charlotte, Age 15 - 01/09/07  - IP#: 71.112.43.xxx
Reply from gabby, Age 15 - 01/07/07  - IP#: 74.64.70.xxx
Reply from Lindsey, Age 11 - 01/07/07  - IP#: 207.200.116.xxx
Reply from breana, Age 12 - 01/07/07  - IP#: 68.183.38.xxx