From Isabella, Age 13 - 12/14/06 - IP#: 72.94.76.xxx  Click here to reply  
Ht. 5'5", Wt. 167 - Oh and alert peoples! On Feb. 24, 2007 it will be my 1 year weight-loss aniversary so I want to be 164 and say that I lost 20lbs!!
Reply from Jazmine, Age 12 - 12/16/06  - IP#: 68.227.221.xxx
Reply from breana, Age 12 - 12/15/06  - IP#: 24.171.158.xxx
Reply from Isabella, Age 13 - 12/14/06  - IP#: 72.94.76.xxx
Reply from breana, Age 12 - 12/14/06  - IP#: 24.171.158.xxx

From Isabella, Age 13 - 12/14/06 - IP#: 72.94.76.xxx  Click here to reply  
Ht. 5'5", Wt. 167 - ood Today: Breakfast: 1 slice low fat French toast (115), sliced banana (100), skim milk (100) 1 grain, 1 fruit, 1 dairy Lunch: Light tuna (100) made with fat free mayo (100), and low fat cheese (100) on 2 slices of whole wheat bread (200), sugar free Jell-O pudding (60) 1 protein, 2 grains, 2 dairies, 1 condiment Dinner: 2 meatballs (200), 1 cup cooked whole wheat pasta (200) string beans (0), baked apple (100) 1 protein, 1 grain ,free veggie, 1 fruit Snacks: 1.) Nutri-Grain strawberry cereal bar (140) / 2.) 2 cups air-popped low fat popcorn (70) / 3.) 1 ounce ~half a handful~ peanuts (100), 8 oz. glass of unsweetened mango juice (120) 1 grain, 1 starch, 1 protein, 1 fruit Exercise: Walk to Border's/back from Border's/around Border's Grains/ Starchy Veggies: 6 (T= 5) √ (a bit over!) Fruits: 3 (T=3) √ Dairy: 3 (T=3) √ **Proteins: 3 (T=4)** Snacks: 3 (T=3) √ **Free Veggies: 1 (T= 2)** Condiments: 1 (1) √ 295 calories left! 1,705 used out of 2,000
Reply from breana, Age 12 - 12/16/06  - IP#: 68.183.38.xxx
Reply from Jazmine, Age 12 - 12/16/06  - IP#: 68.227.221.xxx

From Gabriella, Age 12 - 12/14/06 - IP#: 205.251.122.xxx  Click here to reply  
Ht. 5'0", Wt. 114 - i know i had to lie about my weight again, and im sorry about that, but this will be the last time, but more about that after. and guess what ? i lost 3 pounds last night ! not in fat - in hair ! i got my hair cut (8 inches), and my hair is reallyyyyy thick so i had it thinned out too , and i lost 3 pounds ! so i now weight 101 pounds ! so the reason why i cant come here anymore is because i think its really dishonest lying about my weight just so i can post things, and it wont let people who arent overweight post, and since i finally got myself to a healthy weight, i cant post anymore :(. byeee all ♥ - gabby ,.
Reply from breana, Age 12 - 12/17/06  - IP#: 68.183.38.xxx
Reply from Lindsey, Age 11 - 12/16/06  - IP#: 207.200.116.xxx
Reply from Jazmine, Age 12 - 12/16/06  - IP#: 68.227.221.xxx
Reply from Gabriella, Age 12 - 12/15/06  - IP#: 205.251.122.xxx
Reply from alysa, Age 11 - 12/15/06  - IP#: 65.100.5.xxx
Reply from alysa, Age 11 - 12/15/06  - IP#: 65.100.5.xxx
Reply from Isabella, Age 13 - 12/14/06  - IP#: 72.94.76.xxx

From breana, Age 12 - 12/13/06 - IP#: 24.171.158.xxx  Click here to reply  
Ht. 5'2", Wt. 124 - k i havent done good 2day but i need diet advice like fast i really want to lose weight so pleeeaase give me diet plans!! ps i might join softball with friends and thats really good excersize but it is really expensive but if i can do it it will be worth it!
Reply from breana, Age 12 - 12/14/06  - IP#: 24.171.158.xxx
Reply from Lindsey, Age 11 - 12/13/06  - IP#: 207.200.116.xxx

From Isabella, Age 13 - 12/13/06 - IP#: 72.94.76.xxx  Click here to reply  
Ht. 5'5", Wt. 167 - Food Today: Breakfast: 1 slice low fat French toast (115), sliced banana (60), skim milk (100) 1 grain, 1 fruit, 1 dairy Lunch: Healthy Choice pot roast soup (160), bread (150) with Smart Balance (100) 1 free veggie, 1 starchy veggie, 1 grain, 1 condiment Dinner: 2 chicken legs (200), potatoes (100), salad (0!!) baked apple (100) 2 proteins, 1 starchy veggie, 1 free veggie, (if with cheese + 1 dairy), 1 fruit Snacks: (throughout the day) 1.) South Beach peanut butter cookies (100) / 2.) Jell-O Sugar Free Pudding (60) / 3.) Nutri-Grain strawberry cereal bar 2 grains, 1 protein, 1 dairy Exercise: 14 min. of "OnDemand Exercise TV: Cardio Pilates" workout Grains/ Starchy Veggies: 6 (T= 5) √ (a bit high!) **Fruits: 2 (T=3)** Dairy: 3 (T=3) √ **Proteins: 3 (T=4)** **Snacks: 2 (T=3)** Free Veggies: 2 (T= 2) √ Condiments: 1 (1) √ 755 calories left! 1,245 used out of 2,000

From Isabella, Age 13 - 12/13/06 - IP#: 72.94.76.xxx  Click here to reply  
Ht. 5'5", Wt. 167 - Okay, well I did some serious self-evaluation and came to the conclusion that food really isn't the problem...sure I still have goals and bad habits that I'm trying to break, but I think that I'm not seeing much physical difference because I don't exercise enough (although this week I exercised every day!) So I'm gonna try to exercise on most days, at least 3-4 times a week, just for 30 min. or so for a month and see if it makes some difference. :0) I'll post my food later.
Reply from Lindsey, Age 11 - 12/13/06  - IP#: 207.200.116.xxx

From Lindsey, Age 11 - 12/13/06 - IP#: 207.200.116.xxx  Click here to reply  
Ht. 5'5", Wt. 160 - Please giveme a diet plan to help me lose a pound a week, so it doesn't have to be TOO strict. I would really appreciate it if you help me! Thanks so much to everyone!
Reply from Lindsey, Age 11 - 12/13/06  - IP#: 207.200.116.xxx

From Isabella, Age 13 - 12/13/06 - IP#: 72.94.76.xxx  Click here to reply  
Ht. 5'5", Wt. 167 - - Does anyone have advice for dealing with pleatus (sorry sp)?? I've been 167 since like October and it's frustrating because I want to loose 3 more lbs before my birthday in March so I can say that I lost 20 lbs!!! *:0) Thank you!
Reply from chelsea, Age 15 - 12/14/06  - IP#: 24.177.38.xxx
Reply from Lindsey, Age 11 - 12/13/06  - IP#: 207.200.116.xxx
Reply from breana, Age 12 - 12/13/06  - IP#: 24.171.158.xxx

From Lindsey, Age 11 - 12/12/06 - IP#: 207.200.116.xxx  Click here to reply  
Ht. 5'5", Wt. 160 - Hey ya'll! Let's start tomorrow for the challenge unless you have a lready started. I have been trying really hard to keep my weight the same. I think I have so far.... I hope so anyways! It would be nice to even lose a pound! Oh well, I hope you are all doing well with your goals! Good luck! 333 Love
Reply from breana, Age 12 - 12/13/06  - IP#: 24.171.158.xxx
Reply from Jazmine, Age 12 - 12/13/06  - IP#: 68.227.221.xxx
Reply from breana, Age 12 - 12/12/06  - IP#: 24.171.158.xxx

From Isabella, Age 13 - 12/12/06 - IP#: 72.94.76.xxx  Click here to reply  
Ht. 5'5", Wt. 167 - Food Today:(I follow "The Diet for Teenagers Only" so these are my stats in my food diary. M calorie category was 2000 and the Totals represent how much of each food group I should be eating eahc day! Ex: 2 (T=3) means that I had 2/3 of my dialy requirment! Breakfast: Low fat cheese (100) toast (100), baked apple (100), skim milk (100) 2 dairy, 1 grain, 1 fruit Lunch: 3 veal meatballs (200) in a sandwich roll (150), sugar free low fat pudding (60) 1 protein, 1 dairy, 1 grain Dinner: 2 chicken legs (200) **idk the rest but I'm hoping for more vegiies!** 2 proteins ??? Snacks: 1.) low fat cereal bar (100) / 2.) Bird's Eye vegetables and pasta shells in garlic butter sauce (270)/ 3.) ½ banana with 1tbs. peanut butter (200) 2 grains, 1 fruit, 1 free veggie, 1 protein Exercise: "The Diet for Teenagers Only" workout Grains/ Starchy Veggies: 4 (Total= 5) Fruits: 2 (T=3) Dairy: 3 (T=3) Proteins: 4 (T=4) Snacks: 3 (T=3) Free Veggies: 1 (T= 2) Condiments: 0 (1) 420 cal left for dinner! 1,580 used out of 2,000
Reply from Lindsey, Age 11 - 12/12/06  - IP#: 207.200.116.xxx
Reply from Lindsey, Age 11 - 12/12/06  - IP#: 207.200.116.xxx
Reply from breana, Age 12 - 12/12/06  - IP#: 24.171.158.xxx

From chris, Age 9 - 12/12/06 - IP#: 69.114.20.xxx  Click here to reply  
Ht. 4'9", Wt. 127 - NOW IM 127!!!!!!!!!!!!!!!!!
Reply from abby, Age 9 - 12/15/06  - IP#: 4.161.26.xxx
Reply from alysa, Age 11 - 12/15/06  - IP#: 65.100.5.xxx
Reply from Lindsey, Age 11 - 12/12/06  - IP#: 207.200.116.xxx
Reply from breana, Age 12 - 12/12/06  - IP#: 24.171.158.xxx

From Isabella, Age 13 - 12/11/06 - IP#: 72.94.76.xxx  Click here to reply  
Ht. 5'5", Wt. 167 - Hey all! Well I just came home from a sleepover at my pals house. Boy, she's such a great friend and all but she'd my weight or more and 5 5" and it really shows! PLus she just went to the doctor and her bad cholesterol was high and her good cholesterol was low! And anyway the food I ate there was so heavy. Blah! I'm so glad to be healthier! Food today: 1 slice lowfat french toast wuth a tad of mayple syrup, skim milk, and sliced banana/Snack: lowfat cereal bar/Lunch: ham and lean ham and loefat cheese sandwhich on whole grain bread, sugar free lowfat pudding/Snack: Healthy choice vegetable soup/Dinner: whole grain pasat with light soy meatballs, saladm stringbeans/Dessert: baked apple (just cinnamon, no sugar of aything like that!)/Exercise: I'm gonna try to sqeeze in like 20-30 min of cardio/strength traiing. Yesterday I went to this satate park which was huge and beuautiful and I walked uphill and downhill form like 1:00 to 6:30! I wasn't even really that tired! :0)

From chris, Age 9 - 12/11/06 - IP#: 69.114.20.xxx  Click here to reply  
Ht. 4'9", Wt. 122 - im 9 and 122 lbs!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Reply from Lindsey, Age 11 - 12/12/06  - IP#: 207.200.116.xxx
Reply from Gabriella, Age 12 - 12/11/06  - IP#: 205.251.123.xxx

From Maddie, Age 11 - 12/10/06 - IP#: 24.159.197.xxx  Click here to reply  
Ht. 4'7", Wt. 129 - YES! i lose like 15 pounds!!!!!! i dont even know how because i went to a dinner theater for my moms 40th bday and had fettichini (however ya spell it) and icecream sundae for dessert and the next day i had cake and icecream for my friends b day but im playin hockey and i had a practice (conditioning cuz our coach was in a bad mood) and the next day i had a game so im sooo happy
Reply from Rickie, Age 10 - 12/11/06  - IP#: 88.103.64.xxx
Reply from breana, Age 12 - 12/10/06  - IP#: 24.171.158.xxx
Reply from Lindsey, Age 11 - 12/10/06  - IP#: 207.200.116.xxx

From Lindsey, Age 11 - 12/10/06 - IP#: 207.200.116.xxx  Click here to reply  
Ht. 5'5", Wt. 160 - Sorry for posting back to back again but HELP ME!!! I am going to a Christmas party tonight with my dad and step mom and brother for my dad's work and there will be tons of food! And, my brother is skinny and muscular and I feel bad around him and my sister who may or may not be coming. They are both thin, and I am big and they are 17 and 19! It isn't fair! (Sorry I had to vent really quick.) So please help me! I am leaving in a couple hours and if you are not on here in time please still post for future parties! Thanks so so so so so so so so so much you guys! You help so much!
Reply from breana, Age 12 - 12/10/06  - IP#: 24.171.158.xxx
Reply from Jazmine, Age 12 - 12/10/06  - IP#: 68.98.155.xxx
Reply from breana, Age 12 - 12/10/06  - IP#: 68.183.38.xxx