From alysa, Age 12 - 12/15/06 - IP#: 65.100.5.xxx Click here to reply
Ht. 5'1", Wt. 140 - i grew an inch! yeah! ! he he well i havn't lost any weight and i havn't gained any so that's good too! i am going to lose 25 lb. though! i know i am becuase i have do it lol!!!!!!!!!!!!!!!!!!!!!!! well i can't really do that many excersise rite now cuz my back is really hurting so if i do excersise it will hurt alot so any tips on what excersise to do even though my back hurts!!!!!!!! i'll take all the help i can get!
Reply from Lindsey, Age 11 - 12/16/06 - IP#: 207.200.116.xxx
From Isabella, Age 13 - 12/14/06 - IP#: 72.94.76.xxx Click here to reply
Ht. 5'5", Wt. 167 - Oh and alert peoples! On Feb. 24, 2007 it will be my 1 year weight-loss aniversary so I want to be 164 and say that I lost 20lbs!!
Reply from Jazmine, Age 12 - 12/16/06 - IP#: 68.227.221.xxx
Reply from breana, Age 12 - 12/15/06 - IP#: 24.171.158.xxx
Reply from Isabella, Age 13 - 12/14/06 - IP#: 72.94.76.xxx
Reply from breana, Age 12 - 12/14/06 - IP#: 24.171.158.xxx
From Isabella, Age 13 - 12/14/06 - IP#: 72.94.76.xxx Click here to reply
Ht. 5'5", Wt. 167 - ood Today: Breakfast: 1 slice low fat French toast (115), sliced banana (100), skim milk (100) 1 grain, 1 fruit, 1 dairy Lunch: Light tuna (100) made with fat free mayo (100), and low fat cheese (100) on 2 slices of whole wheat bread (200), sugar free Jell-O pudding (60) 1 protein, 2 grains, 2 dairies, 1 condiment Dinner: 2 meatballs (200), 1 cup cooked whole wheat pasta (200) string beans (0), baked apple (100) 1 protein, 1 grain ,free veggie, 1 fruit Snacks: 1.) Nutri-Grain strawberry cereal bar (140) / 2.) 2 cups air-popped low fat popcorn (70) / 3.) 1 ounce ~half a handful~ peanuts (100), 8 oz. glass of unsweetened mango juice (120) 1 grain, 1 starch, 1 protein, 1 fruit Exercise: Walk to Border's/back from Border's/around Border's Grains/ Starchy Veggies: 6 (T= 5) √ (a bit over!) Fruits: 3 (T=3) √ Dairy: 3 (T=3) √ **Proteins: 3 (T=4)** Snacks: 3 (T=3) √ **Free Veggies: 1 (T= 2)** Condiments: 1 (1) √ 295 calories left! 1,705 used out of 2,000
Reply from breana, Age 12 - 12/16/06 - IP#: 68.183.38.xxx
Reply from Jazmine, Age 12 - 12/16/06 - IP#: 68.227.221.xxx
From Gabriella, Age 12 - 12/14/06 - IP#: 205.251.122.xxx Click here to reply
Ht. 5'0", Wt. 114 - i know i had to lie about my weight again, and im sorry about that, but this will be the last time, but more about that after. and guess what ? i lost 3 pounds last night ! not in fat - in hair ! i got my hair cut (8 inches), and my hair is reallyyyyy thick so i had it thinned out too , and i lost 3 pounds ! so i now weight 101 pounds ! so the reason why i cant come here anymore is because i think its really dishonest lying about my weight just so i can post things, and it wont let people who arent overweight post, and since i finally got myself to a healthy weight, i cant post anymore :(. byeee all ♥ - gabby ,.
Reply from breana, Age 12 - 12/17/06 - IP#: 68.183.38.xxx
Reply from Lindsey, Age 11 - 12/16/06 - IP#: 207.200.116.xxx
Reply from Jazmine, Age 12 - 12/16/06 - IP#: 68.227.221.xxx
Reply from Gabriella, Age 12 - 12/15/06 - IP#: 205.251.122.xxx
Reply from alysa, Age 11 - 12/15/06 - IP#: 65.100.5.xxx
Reply from alysa, Age 11 - 12/15/06 - IP#: 65.100.5.xxx
Reply from Isabella, Age 13 - 12/14/06 - IP#: 72.94.76.xxx
From breana, Age 12 - 12/13/06 - IP#: 24.171.158.xxx Click here to reply
Ht. 5'2", Wt. 124 - k i havent done good 2day but i need diet advice like fast i really want to lose weight so pleeeaase give me diet plans!! ps i might join softball with friends and thats really good excersize but it is really expensive but if i can do it it will be worth it!
Reply from breana, Age 12 - 12/14/06 - IP#: 24.171.158.xxx
Reply from Lindsey, Age 11 - 12/13/06 - IP#: 207.200.116.xxx
From Isabella, Age 13 - 12/13/06 - IP#: 72.94.76.xxx Click here to reply
Ht. 5'5", Wt. 167 - Food Today: Breakfast: 1 slice low fat French toast (115), sliced banana (60), skim milk (100) 1 grain, 1 fruit, 1 dairy Lunch: Healthy Choice pot roast soup (160), bread (150) with Smart Balance (100) 1 free veggie, 1 starchy veggie, 1 grain, 1 condiment Dinner: 2 chicken legs (200), potatoes (100), salad (0!!) baked apple (100) 2 proteins, 1 starchy veggie, 1 free veggie, (if with cheese + 1 dairy), 1 fruit Snacks: (throughout the day) 1.) South Beach peanut butter cookies (100) / 2.) Jell-O Sugar Free Pudding (60) / 3.) Nutri-Grain strawberry cereal bar 2 grains, 1 protein, 1 dairy Exercise: 14 min. of "OnDemand Exercise TV: Cardio Pilates" workout Grains/ Starchy Veggies: 6 (T= 5) √ (a bit high!) **Fruits: 2 (T=3)** Dairy: 3 (T=3) √ **Proteins: 3 (T=4)** **Snacks: 2 (T=3)** Free Veggies: 2 (T= 2) √ Condiments: 1 (1) √ 755 calories left! 1,245 used out of 2,000
From Isabella, Age 13 - 12/13/06 - IP#: 72.94.76.xxx Click here to reply
Ht. 5'5", Wt. 167 - Okay, well I did some serious self-evaluation and came to the conclusion that food really isn't the problem...sure I still have goals and bad habits that I'm trying to break, but I think that I'm not seeing much physical difference because I don't exercise enough (although this week I exercised every day!) So I'm gonna try to exercise on most days, at least 3-4 times a week, just for 30 min. or so for a month and see if it makes some difference. :0) I'll post my food later.
Reply from Lindsey, Age 11 - 12/13/06 - IP#: 207.200.116.xxx
From Lindsey, Age 11 - 12/13/06 - IP#: 207.200.116.xxx Click here to reply
Ht. 5'5", Wt. 160 - Please giveme a diet plan to help me lose a pound a week, so it doesn't have to be TOO strict. I would really appreciate it if you help me! Thanks so much to everyone!
Reply from Lindsey, Age 11 - 12/13/06 - IP#: 207.200.116.xxx
From Isabella, Age 13 - 12/13/06 - IP#: 72.94.76.xxx Click here to reply
Ht. 5'5", Wt. 167 - - Does anyone have advice for dealing with pleatus (sorry sp)?? I've been 167 since like October and it's frustrating because I want to loose 3 more lbs before my birthday in March so I can say that I lost 20 lbs!!! *:0) Thank you!
Reply from chelsea, Age 15 - 12/14/06 - IP#: 24.177.38.xxx
Reply from Lindsey, Age 11 - 12/13/06 - IP#: 207.200.116.xxx
Reply from breana, Age 12 - 12/13/06 - IP#: 24.171.158.xxx
From Lindsey, Age 11 - 12/12/06 - IP#: 207.200.116.xxx Click here to reply
Ht. 5'5", Wt. 160 - Hey ya'll! Let's start tomorrow for the challenge unless you have a lready started. I have been trying really hard to keep my weight the same. I think I have so far.... I hope so anyways! It would be nice to even lose a pound! Oh well, I hope you are all doing well with your goals! Good luck! 333 Love
Reply from breana, Age 12 - 12/13/06 - IP#: 24.171.158.xxx
Reply from Jazmine, Age 12 - 12/13/06 - IP#: 68.227.221.xxx
Reply from breana, Age 12 - 12/12/06 - IP#: 24.171.158.xxx
From Isabella, Age 13 - 12/12/06 - IP#: 72.94.76.xxx Click here to reply
Ht. 5'5", Wt. 167 - Food Today:(I follow "The Diet for Teenagers Only" so these are my stats in my food diary. M calorie category was 2000 and the Totals represent how much of each food group I should be eating eahc day! Ex: 2 (T=3) means that I had 2/3 of my dialy requirment! Breakfast: Low fat cheese (100) toast (100), baked apple (100), skim milk (100) 2 dairy, 1 grain, 1 fruit Lunch: 3 veal meatballs (200) in a sandwich roll (150), sugar free low fat pudding (60) 1 protein, 1 dairy, 1 grain Dinner: 2 chicken legs (200) **idk the rest but I'm hoping for more vegiies!** 2 proteins ??? Snacks: 1.) low fat cereal bar (100) / 2.) Bird's Eye vegetables and pasta shells in garlic butter sauce (270)/ 3.) ½ banana with 1tbs. peanut butter (200) 2 grains, 1 fruit, 1 free veggie, 1 protein Exercise: "The Diet for Teenagers Only" workout Grains/ Starchy Veggies: 4 (Total= 5) Fruits: 2 (T=3) Dairy: 3 (T=3) Proteins: 4 (T=4) Snacks: 3 (T=3) Free Veggies: 1 (T= 2) Condiments: 0 (1) 420 cal left for dinner! 1,580 used out of 2,000
Reply from Lindsey, Age 11 - 12/12/06 - IP#: 207.200.116.xxx
Reply from Lindsey, Age 11 - 12/12/06 - IP#: 207.200.116.xxx
Reply from breana, Age 12 - 12/12/06 - IP#: 24.171.158.xxx
From chris, Age 9 - 12/12/06 - IP#: 69.114.20.xxx Click here to reply
Ht. 4'9", Wt. 127 - NOW IM 127!!!!!!!!!!!!!!!!!
Reply from abby, Age 9 - 12/15/06 - IP#: 4.161.26.xxx
Reply from alysa, Age 11 - 12/15/06 - IP#: 65.100.5.xxx
Reply from Lindsey, Age 11 - 12/12/06 - IP#: 207.200.116.xxx
Reply from breana, Age 12 - 12/12/06 - IP#: 24.171.158.xxx
From Isabella, Age 13 - 12/11/06 - IP#: 72.94.76.xxx Click here to reply
Ht. 5'5", Wt. 167 - Hey all! Well I just came home from a sleepover at my pals house. Boy, she's such a great friend and all but she'd my weight or more and 5 5" and it really shows! PLus she just went to the doctor and her bad cholesterol was high and her good cholesterol was low! And anyway the food I ate there was so heavy. Blah! I'm so glad to be healthier! Food today: 1 slice lowfat french toast wuth a tad of mayple syrup, skim milk, and sliced banana/Snack: lowfat cereal bar/Lunch: ham and lean ham and loefat cheese sandwhich on whole grain bread, sugar free lowfat pudding/Snack: Healthy choice vegetable soup/Dinner: whole grain pasat with light soy meatballs, saladm stringbeans/Dessert: baked apple (just cinnamon, no sugar of aything like that!)/Exercise: I'm gonna try to sqeeze in like 20-30 min of cardio/strength traiing. Yesterday I went to this satate park which was huge and beuautiful and I walked uphill and downhill form like 1:00 to 6:30! I wasn't even really that tired! :0)
From chris, Age 9 - 12/11/06 - IP#: 69.114.20.xxx Click here to reply
Ht. 4'9", Wt. 122 - im 9 and 122 lbs!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Reply from Lindsey, Age 11 - 12/12/06 - IP#: 207.200.116.xxx
Reply from Gabriella, Age 12 - 12/11/06 - IP#: 205.251.123.xxx
From Maddie, Age 11 - 12/10/06 - IP#: 24.159.197.xxx Click here to reply
Ht. 4'7", Wt. 129 - YES! i lose like 15 pounds!!!!!! i dont even know how because i went to a dinner theater for my moms 40th bday and had fettichini (however ya spell it) and icecream sundae for dessert and the next day i had cake and icecream for my friends b day but im playin hockey and i had a practice (conditioning cuz our coach was in a bad mood) and the next day i had a game so im sooo happy
Reply from Rickie, Age 10 - 12/11/06 - IP#: 88.103.64.xxx
Reply from breana, Age 12 - 12/10/06 - IP#: 24.171.158.xxx
Reply from Lindsey, Age 11 - 12/10/06 - IP#: 207.200.116.xxx
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