From Isabella, Age 13 - 11/15/06 - IP#: 72.92.15.xxx  Click here to reply  
Ht. 5'5", Wt. 167 - Food today: Breakfast 2 whole grian fat free pancakes with 1 tb syrup and 1/2 banana, lowfat chocolate milk/Snack: South Beach Diet whole grain thin crisps/LUnch: ham and cheese sandwhich/Snack: apple and lowfat pudding, oat and honey granola bar/Dinner: veggie burger, veggie medley, roasted potato/Exercise: 40 min grueling gym session, complete with extra runnign drills, crunches, pushups, mountina climbers, etc. How did I do?

From Jazmine, Age 12 - 11/14/06 - IP#: 68.98.155.xxx  Click here to reply  
Ht. 5'6", Wt. 185 - hey! i haven't been on in a long time. i just started a new diet 2 day! and im pretty sure im doing fine? :0 Breakfast:i cearal bar Lunch:a ham a mustard sandwich, wheat thins (but 40% less than the regular one though), and an apple! Dinner: 1/4 of a chicken sandwich on wheat bread and waffle fries!(but i shared them with my sister) so how'd i do?
Reply from chelsea, Age 15 - 11/23/06  - IP#: 24.218.136.xxx
Reply from Jazmine, Age 12 - 11/15/06  - IP#: 68.98.155.xxx
Reply from Lindsey, Age 11 - 11/15/06  - IP#: 207.200.116.xxx
Reply from breana, Age 12 - 11/14/06  - IP#: 24.171.158.xxx

From girl in help, Age 12 - 11/14/06 - IP#: 72.67.125.xxx  Click here to reply  
Ht. 5'0", Wt. 169 - guys i dont think vollyball is working out.i think im actually gaining weigt!! because i get really tired and when i get home,i eat tramendis amountof food and then lay on the couch because my legs are sore then do my homework.finally have dinner take a shower then a snack then go to sleep! what should i do???
Reply from Jazmine, Age 12 - 12/03/06  - IP#: 68.98.155.xxx
Reply from hey, Age 15 - 11/23/06  - IP#: 24.218.136.xxx
Reply from kelsey, Age 12 - 11/16/06  - IP#: 64.179.12.xxx
Reply from Lindsey, Age 11 - 11/15/06  - IP#: 207.200.116.xxx
Reply from mary, Age 14 - 11/15/06  - IP#: 70.171.238.xxx

From Isabella, Age 13 - 11/14/06 - IP#: 72.92.15.xxx  Click here to reply  
Ht. 5'5", Wt. 167 - Food today: Breakfast: 2 whole grain fat free pancakes, 2 slices Candian bacon (lean "bacon" ham with like 1g of fat for 2 pieces), 1 cup lowfat chocolate milk/Snack: sugar free lowfat pudding/Lunch: Healthy Choice chicken noodle soup, 2 slices bread and Smart Balance/Snack: apple and yogurt/Dinner: homemade whole grain lowfat pizza, salad, veggies. Execise: 30 min. strength traiing/cardio DVD how did I do? Yesterday my aunt broght home cookies...I couldn't stop myself I had 3 chocolate chip cookies. I'm sick of being fat and not taking care of myself! I need to get back in control!
Reply from chelsea, Age 15 - 11/23/06  - IP#: 24.218.136.xxx

From girl in help, Age 12 - 11/13/06 - IP#: 71.103.44.xxx  Click here to reply  
Ht. 5'0", Wt. 169 - do any of you guys have the desks that are conncted to your chair? i wish i didnt.i barly fit and no room left!! and i think the chair is giving up to my weight too because it just wont stop squiking!!what should i do?? should i tell the teacher? because everyone keeps on staring at me whenever it squikes!!P.S.i know their not old!
Reply from chelsea, Age 15 - 11/23/06  - IP#: 24.218.136.xxx
Reply from missy, Age 13 - 11/16/06  - IP#: 68.38.211.xxx
Reply from Lindsey, Age 11 - 11/15/06  - IP#: 207.200.116.xxx
Reply from breana, Age 12 - 11/15/06  - IP#: 24.171.158.xxx
Reply from breana, Age 12 - 11/14/06  - IP#: 24.171.158.xxx
Reply from Gabriella, Age 12 - 11/14/06  - IP#: 205.251.123.xxx
Reply from missy, Age 13 - 11/14/06  - IP#: 68.38.211.xxx

From Isabella, Age 13 - 11/13/06 - IP#: 72.92.15.xxx  Click here to reply  
Ht. 5'5", Wt. 167 - Hey guys! Food today: Breakfast: lowfat swiss cheese melt, fryit cup, 1 cup chocolate milk/Snack: oat and honey granola bar/Lunch: smallf rozen burrito (1 gram of fat!!!!) that had beans, corn, and sliced veggies inside~~5 crackers with SMart Ballance and oene mini can of low sodium V8 Splash( a full serving of veggies)/Snack: lowfat pudding and apple/Dinner; grilled chicken, baked potato, mixed veggies. :0) How amd i doing? I decided to make Fri. and offical exercise day other than Wed. (when I have gym) and then hopefully when my parents go spinnign at the gym on some days.
Reply from chelsea, Age 15 - 11/23/06  - IP#: 24.218.136.xxx

From Maddie, Age 11 - 11/13/06 - IP#: 24.159.197.xxx  Click here to reply  
Ht. 4'7", Wt. 144 - does anyone know how many calories you have to burn a day in order to lose five lbs in two weeks (i only eat about 1200 calories a day with my diet and dont say thats not enough cuz my docotr recommended it)
Reply from Kayla, Age 12 - 11/13/06  - IP#: 70.172.200.xxx

From Emily, Age 12 - 11/12/06 - IP#: 67.189.16.xxx  Click here to reply  
Ht. 5'3", Wt. 198 - melinie thank you so much almost every one else is giving me a hard time about it.

From Gabriella, Age 12 - 11/12/06 - IP#: 205.251.123.xxx  Click here to reply  
Ht. 5'0", Wt. 115 - Anyone else here have a 4-day weekend ?
Reply from breana, Age 12 - 11/13/06  - IP#: 24.171.158.xxx

From Gabriella, Age 12 - 11/12/06 - IP#: 205.251.123.xxx  Click here to reply  
Ht. 5'0", Wt. 115 - Frankie, Frank, Jane and Joe, we arent stupid, we know it is one person posting all those things, we arent stupid.
Reply from Jane, Age 12 - 11/12/06  - IP#: 67.186.156.xxx
Reply from Rickie, Age 10 - 11/12/06  - IP#: 88.103.64.xxx

From Frankie, Age 12 - 11/12/06 - IP#: 67.186.156.xxx  Click here to reply  
Ht. 5'3", Wt. 156 - Hi again

From Frank, Age 12 - 11/12/06 - IP#: 67.186.156.xxx  Click here to reply  
Ht. 5'3", Wt. 156 - I'm in England. Anyone else around here?
Reply from krc, Age 12 - 11/17/08  - IP#: 195.93.21.xxx
Reply from breana, Age 12 - 11/18/06  - IP#: 24.171.158.xxx
Reply from Lindsey, Age 11 - 11/15/06  - IP#: 207.200.116.xxx

From Jane, Age 12 - 11/12/06 - IP#: 67.186.156.xxx  Click here to reply  
Ht. 5'1", Wt. 157 - Hi, hoping to find some help here.
Reply from Lindsey, Age 11 - 11/12/06  - IP#: 207.200.116.xxx

From Joe, Age 9 - 11/12/06 - IP#: 67.186.156.xxx  Click here to reply  
Ht. 4'5", Wt. 109 - Hi
Reply from chris, Age 9 - 12/11/06  - IP#: 69.114.20.xxx
Reply from breana, Age 12 - 11/13/06  - IP#: 24.171.158.xxx
Reply from Lindsey, Age 11 - 11/12/06  - IP#: 207.200.116.xxx
Reply from Rickie, Age 10 - 11/12/06  - IP#: 88.103.64.xxx
Reply from breana, Age 12 - 11/12/06  - IP#: 68.183.38.xxx

From Isabella, Age 13 - 11/12/06 - IP#: 72.92.15.xxx  Click here to reply  
Ht. 5ft. 5in., Wt. S:184 N:*167* CG:165 - People! The best dieting tip I can ever ever ever give you is: STOP DRINKING SODA!!!!!! bThis was hard for me at first, but all I ddi waa cut out soda I drink it once in while 9like evry 2 months!) becuase I don't need it anymore. I drink lots of water or plain seltzer instead! Believe me this is the best firsts tep you can take becuase you'll feel less bloated and then you won't be putting wasted sugary, empty calories into your body. Diet sodas are worse becuase they contain more chemicals and artifical sweenters!!! oH and in case you were wondering, here's ther real truth about fats. FIrst of al, there are GOOD FATS AND BAD FATS! Polyunsaturated and monsaturated are the good kinds, they ones tht keep your body parts oiled and running smoothly. There're found in nutes, olive oils,... (view more)Ht. 5ft. 5in., Wt. S:184 N:*167* CG:165 - People! The best dieting tip I can ever ever ever give you is: STOP DRINKING SODA!!!!!! bThis was hard for me at first, but all I ddi waa cut out soda I drink it once in while 9like evry 2 months!) becuase I don't need it anymore. I drink lots of water or plain seltzer instead! Believe me this is the best firsts tep you can take becuase you'll feel less bloated and then you won't be putting wasted sugary, empty calories into your body. Diet sodas are worse becuase they contain more chemicals and artifical sweenters!!! oH and in case you were wondering, here's ther real truth about fats. FIrst of al, there are GOOD FATS AND BAD FATS! Polyunsaturated and monsaturated are the good kinds, they ones tht keep your body parts oiled and running smoothly. There're found in nutes, olive oils, vegetable oil, safflower oil, etc. Saturated fat is the kind that you see when a slab of steak is solid at room temp. and trans fats are due to this procss called hydronation. Both are bad beucase if you eat TOO much of them they can make you can weight and clog your arterues! SO limit them and take in plenty of god fats instead. :0) (view less)