PRE-TEENS B-BOARD PAGE 130
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From Isabella, Age 13 - 11/07/06 - IP#: 72.92.15.xxx  Click here to reply  
Ht. 5ft. 5in., Wt. S:184 N:169 CG:165 - - Guys, I'm so depresed :-( Yesrerday I was doing so well, then I binged on some crackers and Smrt Balance...I knwo that sounds weird, but it's true. It's a new month. I have to keep going. I need to regain control and take care of my body!!! My docotr said I need to be at least 140-150, so I wanna be 145. I still have a little more than 20lbs to go...but i should break that down into 5lb goals, right? Any tips on how to get back on track?
Reply from rebecca, Age 13 - 11/07/06  - IP#: 24.81.88.xxx

From Isabella, Age 13 - 11/07/06 - IP#: 72.92.15.xxx  Click here to reply  
Ht. 5ft. 5in., Wt. S:184 N:169 CG:165 - P.S. Food today: Breakfast 2lowfat, whole grain frozen pancakes with pumpkin butter (not actual butter, LOL), 2 lean slices Canadian bacon/Snack: soy crisps/Lunch: leftover chicken breas (with 1 once of melted cheese on top)/SNack: grapes and Speacial K bar/DInner: pasta and tuna, salad, pear, glass of lowfat milk. I know I didn't get too much dairy in today...but i figure it's a start. I'm gonna try to drink more milk, too. I heard it's suppossed to keep teens leaner. WHat do you guys think?
Reply from rebecca, Age 13 - 11/07/06  - IP#: 24.81.88.xxx

From alysa, Age 11 - 11/06/06 - IP#: 71.215.184.xxx  Click here to reply  
Ht. 5ft, Wt. 134 - okay my goal is to be 115 lb. by june 1st do u think that's resonable?
Reply from Emily, Age 12 - 11/10/06  - IP#: 67.189.16.xxx
Reply from Gabriella, Age 12 - 11/08/06  - IP#: 205.251.123.xxx
Reply from rebecca, Age 13 - 11/07/06  - IP#: 24.81.88.xxx
Reply from Kayla, Age 12 - 11/07/06  - IP#: 70.172.200.xxx

From Sha' Quittua, Age 12 - 11/06/06 - IP#: 72.79.21.xxx  Click here to reply  
Ht. 4ft 7in, Wt. 294 - Hi y'all! wuz up? im just gettin' started here and i need some buds to help me lose some weight. ever since i hit 285 i've lost my hour glass figure.
and now i've gained even more and i'm even fatter!
the worst thing that could have happened to any one happened to me 2 years.There's a boy nd he's really cute!!!!and i asked him to the Halloween dance......he just laughed in my face and asked me if i was gonna put on a diaper and go as sumo wrestler. soon the whole school heard cuz he's real popular and they started calling me names like "sumo" & "dreamer"
after that i started to cry and stuff my face. i know this sounds kinda fake but i'm begging u guys........PLEASE help me lose weight!!!!!!!!!!
Reply from Matthew, Age 16 - 11/11/06  - IP#: 71.132.231.xxx
Reply from breana, Age 12 - 11/07/06  - IP#: 24.171.158.xxx
Reply from alysa, Age 11 - 11/06/06  - IP#: 71.215.184.xxx

From Isabella, Age 13 - 11/06/06 - IP#: 72.92.15.xxx  Click here to reply  
Ht. 5ft. 5in., Wt. S: 184 N:169 CG: 165 - Food today: breakfast: lowfat cheese toast (melted on whole gran ENglish muffin), lowsugar lowfatn hot chocolate/Snack: Grapes/Lunch: chicken noodle and veggie soup, rol with ORganic SMart Blalance (SO good...rich and creamy and tastes like butter yet it is made with the right balalnce of fat)/SNack: Yo Crunch yogurt w/ grape-nut crunchies/DInner: soy chicken nuggets, seet potato, string beans, salad, pear and milk. I"ll try to get some exercise i, but i have my period and can't do a lot physically. How did I do?

From carry-ane-holly, Age 9 - 11/05/06 - IP#: 24.81.88.xxx  Click here to reply  
Ht. 4'9, Wt. 115 - i thot i gained two pounds.i freaked out creid and basically went itno a mournying mode.but the scale was just wong.
Reply from chris, Age 9 - 12/11/06  - IP#: 69.114.20.xxx

From kayla, Age 12 - 11/05/06 - IP#: 24.60.76.xxx  Click here to reply  
Ht. 4''10, Wt. 116 - I have lost 5 punds!!
Reply from breana, Age 12 - 11/08/06  - IP#: 24.171.158.xxx
Reply from kayla, Age 13 - 11/07/06  - IP#: 24.81.88.xxx
Reply from breana, Age 12 - 11/07/06  - IP#: 24.171.158.xxx
Reply from alysa, Age 11 - 11/05/06  - IP#: 71.215.184.xxx

From girl in help, Age 12 - 11/04/06 - IP#: 71.103.2.xxx  Click here to reply  
Ht. 5, Wt. 169 - even though my jeans feal looser i still feal fat.when i do feal like that i start pigging out.
Reply from breana, Age 12 - 11/07/06  - IP#: 24.171.158.xxx
Reply from makayla, Age 10 - 11/07/06  - IP#: 24.12.86.xxx
Reply from Lynnie, Age 13 - 11/05/06  - IP#: 24.140.91.xxx

From Tyler, Age 12 - 11/04/06 - IP#: 64.12.116.xxx  Click here to reply  
Ht. 5'5", Wt. 140 - I just wanted to say, just because the scale reads really high that doesn't mean it's all fat, consider you're are really masculine then you are really not that fat. muscle weighs more per square centimeter than fat does.
Reply from alysa, Age 11 - 11/04/06  - IP#: 71.221.69.xxx

From Tyler, Age 12 - 11/04/06 - IP#: 64.12.116.xxx  Click here to reply  
Ht. 5'5", Wt. 140 - I just wanted to say, just because the scale reads really high that doesn't mean it's all fat, cansider you're are really masculine then you are really not that fat. muscle weighs more per square centimeter than fat does.

From girl in help, Age 12 - 11/04/06 - IP#: 71.103.12.xxx  Click here to reply  
Ht. 5, Wt. 169 - i think joining the vollyball team really helped.i can feal my jeans getting looser! i havent cheacked my weight but i must have lost atleast one pound.
Reply from Lindsey, Age 11 - 11/05/06  - IP#: 207.200.116.xxx
Reply from alysa, Age 11 - 11/04/06  - IP#: 71.221.69.xxx

From alysa, Age 11 - 11/03/06 - IP#: 71.221.69.xxx  Click here to reply  
Ht. 5ft, Wt. 134 - does anyone have a myspace?????? just wondering
Reply from makayla, Age 10 - 11/07/06  - IP#: 24.12.86.xxx
Reply from alysa, Age 11 - 11/06/06  - IP#: 71.215.184.xxx
Reply from Lindsey, Age 11 - 11/05/06  - IP#: 207.200.116.xxx
Reply from alysa, Age 11 - 11/04/06  - IP#: 71.221.69.xxx

From alysa, Age 11 - 11/02/06 - IP#: 71.221.69.xxx  Click here to reply  
Ht. 5ft, Wt. 134 - hey u guys/girls any tips on how to lose 20 lb.s by june???? i'd really appriceate it
Reply from Lindsey, Age 11 - 11/05/06  - IP#: 207.200.116.xxx

From Isabella, Age 13 - 11/02/06 - IP#: 72.92.15.xxx  Click here to reply  
Ht. 5ft. 5in., Wt. S: 184 N:169 CG: 165 - P.S. I also had a little bit (like 1/2 cup) of pasta with broccoli.

From Isabella, Age 13 - 11/02/06 - IP#: 72.92.15.xxx  Click here to reply  
Ht. 5ft. 5in., Wt. S: 184 N:169 CG: 165 - I thnk it's becuase I'm gonna get my period, but today I wieghed myself and I was 169 and not 167. But oh well it's a new month! I's like to be 165 by Christmas. (cg+ current goal) my ultimate goal is 145. Food today: Breakfast: 2 fat free whole grian pancakes with chopped 1/2 of a banana, 2tbs. of sugar free syrup (I'm not going to use it anymore. artificial sweetners! eegad! they're so bad for you!)/no sugar added hot cocoa/Snack: grapes/Lunch: lowfat ham and cheese sandwhich on Italian role, water, South Beach Diet Peanut Butter cookies/Snack: lowfat yogurt with dried apple crunchies inside/Dinner: (plan) two unbreaded, backed, lean chicken drumsticks, baked potatoe with light sour cream and salsa, salad, pudding. Exercise: I'm not sure. It depends how much time I have I will eiither do my 30 workout of my intense 10min. ab routinwith ten weight lifts.
Reply from breana, Age 12 - 11/12/06  - IP#: 68.183.38.xxx
Reply from Lindsey, Age 11 - 11/05/06  - IP#: 207.200.116.xxx

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