From James, Age 14 - 08/05/05 - IP#: 24.61.197.xxx Click here to reply
Ht. 5'8, Wt. 160 - A tip to everyone who lives in a hot area and wants to lose weight: try swiming laps it has worked great for me i have lost almost 20 pounds by swimming laps 4 or 5 times a week and eating healthy
Reply from margo, Age 14 - 08/05/05 - IP#: 65.69.57.xxx
Reply from brooke, Age 13 - 08/05/05 - IP#: 71.32.76.xxx
Reply from Paris, Age 13 - 08/05/05 - IP#: 70.152.149.xxx
Reply from orcy, Age 14 - 08/05/05 - IP#: 68.0.210.xxx
From Brooklyn, Age 15 - 08/05/05 - IP#: 67.0.100.xxx Click here to reply
Ht. 5'4, Wt. 145 - i used to be on this site like everyday, i've missed so many pages! i have GAINED 8 LBS in 2 WEEKS but i lost a whole pant size(from 10 to 8) and never felt better. i want to tell everyone not to stress if you are not losing weight but are on a program of somekind, you are probably losing INCHES which is way better. Good luck to evryone who's trying to change thier lives.!! YES now i can go back to school shopping and feel totally great, hmm what should i get?
ps. if you want tips about losing inches, just reply to this post and i'll help you. :))
Reply from linda, Age 14 - 08/05/05 - IP#: 195.93.21.xxx
Reply from Michelle, Age 15 - 08/05/05 - IP#: 200.63.250.xxx
Reply from brooklyn, Age 15 - 08/05/05 - IP#: 67.0.100.xxx
Reply from orcy, Age 14 - 08/05/05 - IP#: 68.0.210.xxx
From Maggie, Age 13 - 08/05/05 - IP#: 65.102.162.xxx Click here to reply
Ht. 5'6", Wt. 141 - Hi guys Ive been exercising really hard for a week but I gained 3 pounds do you think its because Im gaining muscle? And Ive also been trying to not eat junk food so I dont tthink Im gaining fat well I waas wondering if any off you would help me out with a diet and exercise plan. PLEASE reply!!!!
Reply from Christine, Age 13 - 08/05/05 - IP#: 200.63.250.xxx
From Victoria, Age 13 - 08/05/05 - IP#: 70.26.78.xxx Click here to reply
Ht. 5' 3'', Wt. start:175 now:155 - yay! i felt brave so i tried on some of my old clothes and they fit! at the beginning of the summer i was a size 12 and now i fit into my old size 8 jeans!!!!!!! i'm so happy so i gave myself a treat! a large rolo mcflurry which is around 300 cals. but it filled my tummy up! this is really good i went down 2 sizes!!!!!!
Reply from Sammy, Age 13 - 08/05/05 - IP#: 24.247.21.xxx
Reply from orcy, Age 14 - 08/05/05 - IP#: 68.0.210.xxx
Reply from Montana, Age 13 - 08/05/05 - IP#: 209.180.218.xxx
From Michelle, Age 15 - 08/05/05 - IP#: 200.63.250.xxx Click here to reply
Ht. 5'4, Wt. 148 - I've been exercising every day, 60 min of cardio. The elliptical totally kills, i can only do 10 min.or 15. Anyway, i just wanted to tell everybody thats been exercising and working hard to lose weight, u can do it, after aq week i tummy looks so much flatter..u can do it too!!! Go everyone, u can do it...
Reply from margo, Age 14 - 08/05/05 - IP#: 65.69.57.xxx
Reply from Christine, Age 13 - 08/05/05 - IP#: 200.63.250.xxx
Reply from orcy, Age 14 - 08/05/05 - IP#: 68.0.210.xxx
From ashly, Age 17 - 08/05/05 - IP#: 207.200.116.xxx Click here to reply
Ht. 5'4", Wt. 135 - my apperance really doesnt bother me...i just need to be more...healthy i guess the word is...
Reply from dena, Age 14 - 08/05/05 - IP#: 152.163.100.xxx
Reply from orcy, Age 14 - 08/05/05 - IP#: 68.0.210.xxx
From Orcy, Age 14 - 08/05/05 - IP#: 68.0.210.xxx Click here to reply
Ht. 5'7", Wt. 160.8 - ok howd i do today. i no it wasnt my best but i think it was ok..anyway
brek: kashi cereal, 1/2 cup fruit (290 calories)
lunch: salad w/ tuna (250 calories)
snack: 100 cal pack (100 cals)
dinner: 2 mini wheat bagel pizzas (425 calories)
so basically i had 1065 cals today, and ill prob. have sugar free jello yesterday..
its raining now, but ill prob. run a mile later or play a little tennis, and i already swam a little today
howd i do?
Reply from nikki, Age 17 - 08/05/05 - IP#: 24.141.43.xxx
From sarah, Age 15 - 08/05/05 - IP#: 67.149.148.xxx Click here to reply
Ht. 5'6, Wt. 144 - hey I was watching oprah the other day and she said if you drink green tea every day like 2 times a day. and you dont have to diet or do anything diffirent or excorsice you can lose 6-8 pounds a month just by drinking green tea!!
Reply from alysha, Age 17 - 08/05/05 - IP#: 4.159.41.xxx
Reply from Sammy, Age 13 - 08/05/05 - IP#: 24.247.21.xxx
From Orcy, Age 14 - 08/05/05 - IP#: 68.0.210.xxx Click here to reply
Ht. 5'7", Wt. 160.8 - Hey guys :)
ok so as i posted lastn ight, i did horrible yesterday. i've been doing so good the past few days, but i went out with my friends and totally messed up. i know that i didnt have anymore then like, 2500 calories though.. but, yesterday morning i weighed 160.8..now today (i no, i weigh myself every moring) i was 163.6..I deff. couldnt have gained 3 lbs .. so its just water weight right?? and will i lose it by next week? i hope so ..oh , and the scale was always in the same place and i wasnt wearing clothes and all that both times
Reply from brooklyn, Age 15 - 08/05/05 - IP#: 67.0.100.xxx
Reply from nicole, Age 12 - 08/05/05 - IP#: 212.139.21.xxx
From Jennifer, Age 15 - 08/05/05 - IP#: 66.73.163.xxx Click here to reply
Ht. 5'6, Wt. 280 Goal:180 - Hey again everyone...today so far I think I did pretty good. Breakfast I had a small bowl of froot loops and a baked biscut for lunch I had 1 double cheese burger from McDonalds,yes I know it was bad but i'm going to try to exercise twice today...how did I do so far?,and at the moment I don't know what i'm making for dinner,any ideas?? please reply
Reply from nikki, Age 17 - 08/05/05 - IP#: 24.141.43.xxx
Reply from orcy, Age 14 - 08/05/05 - IP#: 68.0.210.xxx
Reply from brooklyn, Age 15 - 08/05/05 - IP#: 67.0.100.xxx
From brandon, Age 14 - 08/05/05 - IP#: 12.2.220.xxx Click here to reply
Ht. 5'5", Wt. 190 Goal 150 - What do you guys think of this weight loss plan?Here's the first two weeks:
Week #1
Monday,Wednesday,Friday
7:30 AM:Yoga
8:00 AM:10 Minute Jog
3:00 PM:10 Minute Jog
5:00 PM:Hour of Basketball
*Any Time During the Day:Bench Press x 50,Curl x 50,250 Push Ups
Tuesday and Thursday
7:30 AM:Yoga
8:00 AM:30 Minute Jog
3:00 PM:30 Minute Jog
5:00 PM:Hour of Basketball
*Any Time During the Day:Leg Curl x 50,Leg Extension x 50,100 Push Ups
Week #2
Monday,Wednesday,Friday
7:30 AM:Yoga
8:00 AM:60 Minute Jog
3:00 PM:60 Minute Jog
5:00 PM:Hour of Basketball
*Any Time During the Day:Bench Press x 50,Curl x 50,300 Push Ups
Tuesday and Thursday
7:30 AM:Yoga
8:00 AM:20 Minute Jog
3:00 PM:20 Minute... (view more)Ht. 5'5", Wt. 190 Goal 150 - What do you guys think of this weight loss plan?Here's the first two weeks:
Week #1
Monday,Wednesday,Friday
7:30 AM:Yoga
8:00 AM:10 Minute Jog
3:00 PM:10 Minute Jog
5:00 PM:Hour of Basketball
*Any Time During the Day:Bench Press x 50,Curl x 50,250 Push Ups
Tuesday and Thursday
7:30 AM:Yoga
8:00 AM:30 Minute Jog
3:00 PM:30 Minute Jog
5:00 PM:Hour of Basketball
*Any Time During the Day:Leg Curl x 50,Leg Extension x 50,100 Push Ups
Week #2
Monday,Wednesday,Friday
7:30 AM:Yoga
8:00 AM:60 Minute Jog
3:00 PM:60 Minute Jog
5:00 PM:Hour of Basketball
*Any Time During the Day:Bench Press x 50,Curl x 50,300 Push Ups
Tuesday and Thursday
7:30 AM:Yoga
8:00 AM:20 Minute Jog
3:00 PM:20 Minute Jog
5:00 PM:Hour of Basketball
*Any Time During the Day:Leg Curl x 50,Leg Extension x 50,150 Push Ups
Diet
Food:No Fatty,Greasy, etc foods.
Beverage:Water
Calories:No more than 1200
Carbohydrates:Minimal Intake (view less)
Reply from Jim, Age 13 - 08/07/05 - IP#: 64.12.116.xxx
Reply from nikki, Age 17 - 08/05/05 - IP#: 24.141.43.xxx
Reply from amanda, Age 13 - 08/05/05 - IP#: 151.201.150.xxx
Reply from Brandon, Age 15 - 08/05/05 - IP#: 12.2.220.xxx
Reply from Christine, Age 13 - 08/05/05 - IP#: 200.63.250.xxx
From brandon, Age 15 - 08/05/05 - IP#: 12.2.220.xxx Click here to reply
Ht. 5'5", Wt. 190 goal 150 - how many minutes or how many jumps are good when jumping rope to burn fat and make ur heart stronger?ps. sorry for all the posts, but u gotta admire my determination.lol.
Reply from Jim, Age 13 - 08/07/05 - IP#: 64.12.116.xxx
Reply from Sammy, Age 13 - 08/05/05 - IP#: 24.247.21.xxx
Reply from angie, Age 15 - 08/05/05 - IP#: 24.86.11.xxx
Reply from angie, Age 15 - 08/05/05 - IP#: 24.86.11.xxx
Reply from orcy, Age 14 - 08/05/05 - IP#: 68.0.210.xxx
From XOXO, Age 13 - 08/05/05 - IP#: 69.155.143.xxx Click here to reply
Ht. 5'3, Wt. 150 - aaaaaaaaaaaaaahhhhhhhhhhhhhhhhhhh! SCHOOL SHOPPING TODAY! I START SCHOOL ON THURSDAY! NEXT WEEK (WEIRD HUH??!!) I SUCK!!!
Reply from XOXO, Age 13 - 08/05/05 - IP#: 69.155.143.xxx
Reply from brooklyn, Age 15 - 08/05/05 - IP#: 67.0.100.xxx
Reply from margo, Age 14 - 08/05/05 - IP#: 65.69.57.xxx
Reply from brooke, Age 13 - 08/05/05 - IP#: 71.32.76.xxx
Reply from orcy, Age 14 - 08/05/05 - IP#: 68.0.210.xxx
From Jessica, Age 16 - 08/05/05 - IP#: 64.53.43.xxx Click here to reply
Ht. 5'7, Wt. 240 - I am prolly the biggest teen on here but I was just curious if there were any girl/guys who want to chat with me and help me through my weight loss...
Reply from Jessica, Age 16 - 08/05/05 - IP#: 207.144.198.xxx
Reply from ashly, Age 17 - 08/05/05 - IP#: 207.200.116.xxx
Reply from Jennifer, Age 15 - 08/05/05 - IP#: 66.73.163.xxx
From Montana, Age 13 - 08/05/05 - IP#: 209.180.218.xxx Click here to reply
Ht. 5'1, Wt. 170 goal:150 - I ate some spaghetti rings for lunch i only ate half the can i wasnt that hungry i think because i ate a late breakfast.
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