From dan, Age 17 - 08/08/05 - IP#: 63.162.23.xxx Click here to reply
Ht. 6'2, Wt. 275 - Hey, my first time on this board, but i see lots of questions on the TUNA DIET.
The tuna diet is simple, ALL YOU CAN EAT TUNA, and as much water as you can comsume. I have been on this diet this summer, in June I weighed around 305, then i tried the TUNA Diet for one week, i lost 8 pounds in 6 days. The Diet works but chances are you will gain the weight back as i did. In the middle of June I got my act together and started running and just cutting back on what I ate. Its now August 8th, in two months i have lost 30 pounds, and also have gained muscle from working out.
I Warn you IF you decide to go on the tuna diet, Take some sort of fiber pill to help stay regular.
This diet works, you can lose 30 pounds in a month if you exercise atleast 3 times a week.
After the first week you can add... (view more)Ht. 6'2, Wt. 275 - Hey, my first time on this board, but i see lots of questions on the TUNA DIET.
The tuna diet is simple, ALL YOU CAN EAT TUNA, and as much water as you can comsume. I have been on this diet this summer, in June I weighed around 305, then i tried the TUNA Diet for one week, i lost 8 pounds in 6 days. The Diet works but chances are you will gain the weight back as i did. In the middle of June I got my act together and started running and just cutting back on what I ate. Its now August 8th, in two months i have lost 30 pounds, and also have gained muscle from working out.
I Warn you IF you decide to go on the tuna diet, Take some sort of fiber pill to help stay regular.
This diet works, you can lose 30 pounds in a month if you exercise atleast 3 times a week.
After the first week you can add veggies.
You can add mustard and even a tiny dab of mayo to the tuna to add flavor.
The key is on any diet is to DRINK LOTS OF WATER to help flush your system out.
If you have any questions just ask..... (view less)
Reply from Dan, Age 17 - 08/09/05 - IP#: 63.162.23.xxx
Reply from sara, Age 14 - 08/08/05 - IP#: 64.12.116.xxx
Reply from dena, Age 14 - 08/08/05 - IP#: 205.188.116.xxx
Reply from lola, Age 15 - 08/08/05 - IP#: 81.154.46.xxx
From Lisa, Age 13 - 08/07/05 - IP#: 64.12.116.xxx Click here to reply
Ht. 5, Wt. 3 - N e 1 live in Marlboro new jersey or manalapan/ Englishtown
From Jessica, Age 16 - 08/07/05 - IP#: 207.144.198.xxx Click here to reply
Ht. 5'7, Wt. 225 - I have been on a 1,200 calorie diet and I have lost only 2 pounds this week... plus the gym... I have only been on the diet for a week did I do alright?
Reply from Sami, Age 17 - 08/07/05 - IP#: 70.32.223.xxx
Reply from orcy, Age 14 - 08/07/05 - IP#: 68.0.210.xxx
Reply from Jessica, Age 16 - 08/07/05 - IP#: 207.144.221.xxx
From alli, Age 15 - 08/07/05 - IP#: 68.33.33.xxx Click here to reply
Ht. 5'0, Wt. 140 - what's the deal with diet soda?
will it help me lose weight?
Reply from Leena, Age 13 - 08/07/05 - IP#: 69.145.198.xxx
Reply from Montana, Age 13 - 08/07/05 - IP#: 209.180.218.xxx
Reply from Alley, Age 13 - 08/07/05 - IP#: 152.163.100.xxx
Reply from jenna, Age 13 - 08/07/05 - IP#: 69.177.76.xxx
Reply from orcy, Age 14 - 08/07/05 - IP#: 68.0.210.xxx
Reply from nikki, Age 17 - 08/07/05 - IP#: 24.141.43.xxx
From McKenzie, Age 13 - 08/07/05 - IP#: 68.222.129.xxx Click here to reply
Ht. 5'6", Wt. 190 - Hi! Im starting High School this year and although Ive never been teased for my weight (Ive even een asked out once or twice) I kow Im very large and I feel like a load of blubber. Im eating low cal no sugar and walking 2 miles a day. Does that sound good?
Reply from orcy, Age 14 - 08/07/05 - IP#: 68.0.210.xxx
Reply from McKenzie, Age 13 - 08/07/05 - IP#: 68.222.129.xxx
From Kristin, Age 15 - 08/07/05 - IP#: 4.158.93.xxx Click here to reply
Ht. 5'0, Wt. 187 - I'm starting for my first time tommorrow i am morbebly obese(sorry i can't spell)I really need to and i am constantly made fun of because of it i hate it! -illinois
Reply from dena, Age 14 - 08/08/05 - IP#: 205.188.116.xxx
Reply from nicole, Age 12 - 08/08/05 - IP#: 80.43.160.xxx
Reply from alysha, Age 17 - 08/08/05 - IP#: 4.159.41.xxx
From Montana, Age 13 - 08/07/05 - IP#: 209.180.218.xxx Click here to reply
Ht. 5'1, Wt. 170 goal:150 - Last night i tried on a pair of jeans that were size 13 and they were really really tight and i normally were a size 16 so i thought they would of been worse on me so i want to get down to a size 16 in jeans :D
*~Montana~*
Reply from orcy, Age 14 - 08/07/05 - IP#: 68.0.210.xxx
Reply from Montana, Age 13 - 08/07/05 - IP#: 209.180.218.xxx
From Jennifer, Age 15 - 08/07/05 - IP#: 65.42.90.xxx Click here to reply
Ht. 5'6, Wt. 280 Goal:180 - Eeks tonight we're having pepper steak with rice and gravy,and thats soo heavy in fat and cals,so i'm thinking of putting the meal on a saucer (a very small plate) and have just a side salad to fill myself up.What do you guys think? should something be changed or keep it the same?
Reply from orcy, Age 14 - 08/07/05 - IP#: 68.0.210.xxx
Reply from orcy, Age 14 - 08/07/05 - IP#: 68.0.210.xxx
From Montana, Age 13 - 08/07/05 - IP#: 209.180.218.xxx Click here to reply
Ht. 5'1, Wt. 170 - I plan to start over tomorrow sorry dena a post bout me starting over... anyway i did really good with the exercise but i just gotta watch what i eat so ill work better tomorrow and every day :) good luck people!!!!
*~Montana~*
Reply from orcy, Age 14 - 08/08/05 - IP#: 68.0.210.xxx
From Megan, Age 16 - 08/07/05 - IP#: 66.69.246.xxx Click here to reply
Ht. 5' 6"-7", Wt. 147 - So I have one week until school, and all I've managed to do this summer is gain 18 pounds. I started the summer weighing 129 and now I'm up to 147. So I'm feeling really depressed and I'm getting really scared of what people will say about my change. I really want some help, but if you think about it, there's nothing I can do but start dieting. I'll just have to deal with my weight untill I lose it, but damn I really don't want everybody to see me like this.
Reply from orcy, Age 14 - 08/07/05 - IP#: 68.0.210.xxx
From Jennifer, Age 15 - 08/07/05 - IP#: 66.73.160.xxx Click here to reply
Ht. 5'6, Wt. 280 Goal:180 - Hey everyone,hope everyone is doing good today,but today so far I think i'm doing well even though my older brother treated all of our family to breakfast at Bob Evans (just another Dennys) and I ate a senseable breakfast so now i'm thinking for lunch make another Tuna sandwhich on wheat,with alot of water and for dinner i'm thinking of whatever my dad makes but very very small with a salad on the side,and for exercise i'm thinking,just situps/curl ups,jumping jacks,any other ideas for excersises?? please reply
Reply from orcy, Age 14 - 08/07/05 - IP#: 68.0.210.xxx
Reply from nikki, Age 17 - 08/07/05 - IP#: 24.141.43.xxx
From Leena, Age 13 - 08/07/05 - IP#: 69.145.198.xxx Click here to reply
Ht. 5'6, Wt. 166 - Omgsh, stupid brownies....I can't stop eating them.....gosh...frickin idiot....sorry....kinda hyper
Reply from Sami, Age 17 - 08/07/05 - IP#: 70.32.223.xxx
Reply from *Sammy*, Age 13 - 08/07/05 - IP#: 24.247.21.xxx
Reply from dena, Age 14 - 08/07/05 - IP#: 205.188.116.xxx
From Melissa, Age 13 - 08/07/05 - IP#: 69.47.248.xxx Click here to reply
Ht. 5'4'', Wt. 151 - You know the show celeberty fit club or what ever? Well, I was watching it erlier and I wanted to know if they weighed by week or every 2 weeks or month or...what?
Reply from *Sammy*, Age 13 - 08/07/05 - IP#: 24.247.21.xxx
From Montana, Age 13 - 08/07/05 - IP#: 209.180.218.xxx Click here to reply
Ht. 5'1, Wt. 170 - F*ck I was doing so good today!! till i messed up to much candy and suger :( Oh well other days.. *~Montana~*
Reply from dena, Age 14 - 08/08/05 - IP#: 205.188.116.xxx
From angie, Age 15 - 08/07/05 - IP#: 24.86.11.xxx Click here to reply
Ht. 5'8, Wt. 170 - Hey guys, u know wen u weigh urself at night and u weigh more than in the morning...how much more is it?? cuz i weighed myself at night and im 5 pounds heavier than in the morning, is that normal??
Reply from orcy, Age 14 - 08/07/05 - IP#: 68.0.210.xxx
Reply from maya, Age 16 - 08/07/05 - IP#: 165.21.154.xxx
Reply from nikki, Age 17 - 08/07/05 - IP#: 24.141.43.xxx
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