From Inez, Age 19 - 06/07/05 - IP#: 69.114.148.xxx Click here to reply
Ok so day 3....I had such a bad day so I tried really hard all day not to eat just b/c i'm upset...anyways so lets see for breakfast i had my normal egg whites, 2 pieces of light toast w/light margarine and strawberries and blueberries then for a snack i had a plum, then lunch i had a bbq chicken wrap and squash, rice cakes and then for dinner caeser salad and a grilled chicken panini (the bread was pretty bad for me but i only ate 3/4 of it. Now i'll probably have some fruit for dessert. Ugh i'm kinda regretting the big dinner but still not bad considering the horrible day i had
Reply from Inez, Age 19 - 06/08/05 - IP#: 12.39.65.xxx
Reply from orcy, Age 17 - 06/07/05 - IP#: 68.0.210.xxx
Reply from orcy, Age 17 - 06/07/05 - IP#: 68.0.210.xxx
Reply from emis, Age 15 - 06/07/05 - IP#: 68.20.208.xxx
From Miss K, Age 18 - 06/07/05 - IP#: 12.109.75.xxx Click here to reply
Here's some quotes I found from Oprah about weight loss. "I'm no physician, but I know that the more sugar you consume, the more your body wants. You think your craving is a lack of willpower, but what you've really got is a chemical imbalance.." I don't know how true that is, but it seemed true enough to me. This other one seemed really good too. "I want you to think about why you're overweight. But let me save you a lot of time: The reason you're fat is that you give more to other people than you give to yourself, because you don't feel you're worth it." I really believe this. Even if we are teens, and don't have the responsibilities that most adult do, we still need to take care of ourselves. Maybe we give the excuse that we don't have time to exercise...or we don't have the willpower to put down that oreo. But, you are worth it! You're a beautiful person, even if you are obese or... (view more)Here's some quotes I found from Oprah about weight loss. "I'm no physician, but I know that the more sugar you consume, the more your body wants. You think your craving is a lack of willpower, but what you've really got is a chemical imbalance.." I don't know how true that is, but it seemed true enough to me. This other one seemed really good too. "I want you to think about why you're overweight. But let me save you a lot of time: The reason you're fat is that you give more to other people than you give to yourself, because you don't feel you're worth it." I really believe this. Even if we are teens, and don't have the responsibilities that most adult do, we still need to take care of ourselves. Maybe we give the excuse that we don't have time to exercise...or we don't have the willpower to put down that oreo. But, you are worth it! You're a beautiful person, even if you are obese or struggling with weight. You need to do this for yourself and for those around you...so you can be the best of who you are for those you love and care for. And ultimately, for yourself. Don't dwell on the past, don't dwell on the negative. Make the decision to change your lifestyle, and your relationship with food. Good luck everyone, I believe in you. Much love, ~Miss K (view less)
Reply from jennifer, Age 13 - 06/08/05 - IP#: 66.69.169.xxx
Reply from emis, Age 15 - 06/08/05 - IP#: 68.20.208.xxx
Reply from Mia, Age 13 - 06/08/05 - IP#: 24.3.93.xxx
Reply from orcy, Age 17 - 06/08/05 - IP#: 68.0.210.xxx
Reply from roxanne, Age 18 - 06/07/05 - IP#: 69.152.252.xxx
From Mia, Age 13 - 06/07/05 - IP#: 24.3.93.xxx Click here to reply
hey guys, how is everyone doing with their diet or workout routine? hope you are doing great!! I was just wondering? okay, i hope everyone gets to their goal and don't give up, we all support one another......Teehee. you are dissin my friends and i don't like it. just chill. but good luck anyway!! :-) ;-)-pirate ha
Reply from orcy, Age 17 - 06/07/05 - IP#: 68.0.210.xxx
Reply from Kylie, Age 14 - 06/07/05 - IP#: 69.76.241.xxx
Reply from emis, Age 15 - 06/07/05 - IP#: 68.20.208.xxx
From Kathryn, Age 17 - 06/07/05 - IP#: 84.160.150.xxx Click here to reply
ok, its crazy cold in germany, like 45F, totally frozen, and as a result I am once again "ekeltert" (got a cold). But thats not what i came here to say. Ok, so I havent been here in FOREVER! I changed host families and now Im at a house which is TOTALLY awesome, but i dont have as much computer access as before, so Ive been out of touch for a while. My apologies! I have still been struggling with my weight- i havent lost anything, but i havent gained anything, which is quite the feat for an exchange student, most who gain between 15 and 30 lbs over the year! But i think my problem is that i cant find any motivation! So today i was shopping with some friends and i found a pair of pants the i love, and i thought, HEY, motivation! So i bought them in a size that is too small, im a 10/12 and they are 8. So i figure that could work... and if not, they only cost me 10, so its not that big of a loss! ok, good to be back, love to have all of your input!
Reply from emis, Age 15 - 06/07/05 - IP#: 68.20.208.xxx
Reply from orcy, Age 17 - 06/07/05 - IP#: 68.0.210.xxx
Reply from Katherine, Age 15 - 06/07/05 - IP#: 68.100.185.xxx
From Sammy, Age 13 - 06/07/05 - IP#: 24.247.21.xxx Click here to reply
Hey guys..I just thought of a healthy snack alternative. Mini fruit cabobs. What you do is pick some berries (my favorites are raspberries, blueberries, and strawberries) and if they are a bigger fruit (like strawberries) then cut them up into cubes. Then you can place them on toothpicks and enjoy lol. Also, today I did great on my diet. Breakfast-Slimfast breakfast bar (i just eat them durin school days)Lunch-A few bites of fruit salad, carrots, one small pack of fat free fruit snacks and water. Snack-Yogurt and handfull of nuts. Dinner-Small piece of chicken, chicken salad (thats the only thing i think that i had that is bad cuz of the fat) and water. Normally I have more fruit and veggies but today i didn't get that hungry so oh well.
Reply from Mia, Age 13 - 06/07/05 - IP#: 24.3.93.xxx
Reply from emis, Age 15 - 06/07/05 - IP#: 68.20.208.xxx
Reply from orcy, Age 17 - 06/07/05 - IP#: 68.0.210.xxx
From Isabel, Age 14 - 06/07/05 - IP#: 69.47.48.xxx Click here to reply
Hey well im 14 years old and i weigh 207 pounds and im trying to lose it but I like eating does anybody want to give me tips please I need to lose weight for my 15 year old Quinsianera
Please e-mail me at garcia_isamar@yahoo.com
Reply from emis, Age 15 - 06/08/05 - IP#: 68.20.208.xxx
Reply from Mia, Age 13 - 06/08/05 - IP#: 24.3.93.xxx
Reply from orcy, Age 17 - 06/08/05 - IP#: 68.0.210.xxx
Reply from Kylie, Age 14 - 06/08/05 - IP#: 69.76.241.xxx
Reply from Miss K, Age 18 - 06/07/05 - IP#: 12.109.75.xxx
Reply from susan, Age 16 - 06/07/05 - IP#: 24.16.105.xxx
From Lisa, Age 15 - 06/07/05 - IP#: 67.42.173.xxx Click here to reply
What do most of you do for fitness?? My fitness routine has been going great and i lost about 2 and a half pounds not much but i only started June 1 so that good. I want to know because i'd like to do different things on monday and tuesday not the same machines with a different program ex. elpical one day will be manual then next hills. Something like that and of course i don't have to be at the gym and sometimes i'd like not to be 1. it could be crowded 2. hot 3. wonderful outside...well you get the picture bye!
Reply from orcy, Age 17 - 06/07/05 - IP#: 68.0.210.xxx
Reply from emis, Age 15 - 06/07/05 - IP#: 68.20.208.xxx
Reply from hatter, Age 15 - 06/07/05 - IP#: 70.246.204.xxx
Reply from emis, Age 15 - 06/07/05 - IP#: 68.20.208.xxx
Reply from Jacquie, Age 15 - 06/07/05 - IP#: 4.159.153.xxx
Reply from Mia, Age 13 - 06/07/05 - IP#: 24.3.93.xxx
From kay, Age 14 - 06/07/05 - IP#: 67.138.36.xxx Click here to reply
Hey Mia, or anyone else who eats the zone perfect bars...whats their nutrition info? Like calories, carbs, etc.?
Reply from orcy, Age 17 - 06/07/05 - IP#: 68.0.210.xxx
Reply from emis, Age 15 - 06/07/05 - IP#: 68.20.208.xxx
Reply from Mia, Age 13 - 06/07/05 - IP#: 24.3.93.xxx
Reply from KAY, Age 14 - 06/07/05 - IP#: 67.138.36.xxx
From heather, Age 14 - 06/07/05 - IP#: 68.229.95.xxx Click here to reply
by the way sry i havent been writing in this lately...i've had hw and stuff and i've had to stay after school..i'll start writing more!!!!!
Reply from orcy, Age 17 - 06/07/05 - IP#: 68.0.210.xxx
From Dominique, Age 13 - 06/07/05 - IP#: 68.163.214.xxx Click here to reply
liike orcy said its bathing suit season !!! nd iim freaking out lol i really want to look better than last summer!! last summer it was horrible lol. . . . my sis which is healthier nd me sayin that shes skinny lol she was tanning outside nd she told me to come with her nd i did nd i tried on one of her old bathin suits which was like a tankini or sumthan , , cause my bathin suits were one pieces nd neways my mom nd my sis were like yah u really lost alot of weight. . my only real self concious part of my body is my tummy nd it bothers my soOo much lol neways i guess i acually looked good in a way but not awesome! by the end of this summer i wish to acomplish flitenin my stomach =] neways wen i get my new bathin suit i hope i have good luck:)
Reply from Mia, Age 13 - 06/07/05 - IP#: 24.3.93.xxx
Reply from emis, Age 15 - 06/07/05 - IP#: 68.20.208.xxx
Reply from Lauren, Age 16 - 06/07/05 - IP#: 172.130.177.xxx
Reply from orcy, Age 17 - 06/07/05 - IP#: 68.0.210.xxx
From mary, Age 13 - 06/07/05 - IP#: 24.16.105.xxx Click here to reply
hey thanks a lot gals. what kind of foods should i eat to loose stomach fat
Reply from emis, Age 15 - 06/08/05 - IP#: 68.20.208.xxx
Reply from orcy, Age 17 - 06/08/05 - IP#: 68.0.210.xxx
Reply from Kylie, Age 14 - 06/08/05 - IP#: 69.76.241.xxx
Reply from Kaitlyn, Age 15 - 06/07/05 - IP#: 216.74.217.xxx
Reply from Miss K, Age 18 - 06/07/05 - IP#: 12.109.75.xxx
From Kim, Age 13 - 06/07/05 - IP#: 218.111.26.xxx Click here to reply
Ok so lots of my messages are missing (deleted most likely), maybe I said something wrong... so umm, the upper part of my body(waist up)is ok but my butt and thighs are big, my butts's big and my thighs are quite big, I'm the kind that gets big in certain places and not in other places, so how can I get my butt to be smaller because that's the reason I can't wear skirts. Help me out here pls!
Reply from Kylie, Age 14 - 06/07/05 - IP#: 69.76.241.xxx
Reply from emis, Age 15 - 06/07/05 - IP#: 68.20.208.xxx
Reply from Mia, Age 13 - 06/07/05 - IP#: 24.3.93.xxx
Reply from orcy, Age 17 - 06/07/05 - IP#: 68.0.210.xxx
Reply from hatter, Age 15 - 06/06/05 - IP#: 70.249.208.xxx
From Orcy, Age 17 - 06/07/05 - IP#: 68.0.210.xxx Click here to reply
inez, im writing this here because i don't no if you'll keep reading responses to your old post but i don't think your getting to many calories..calories are really hard to count and you should focus mainly on just eating healthy cuz its probably easier..also its good to not eat unless your stomach is growling but maybe not wait til growling, judge your hunger on a 1-10 and if its a 5-6 have a litle snack, and if its higher your obviouslyt starving so fill up on something healthy like veggies and whenever you fill hungry drink a lot of water because it will make you feel full and curb cravings.. aslo chewing gum can prevent you from eating and its boosts your metabolism a little to help you lose an additional 10ish lbs. a year!
Reply from orcy, Age 17 - 06/07/05 - IP#: 68.0.210.xxx
Reply from hatter, Age 15 - 06/07/05 - IP#: 70.246.204.xxx
Reply from emis, Age 15 - 06/07/05 - IP#: 68.20.208.xxx
From Michelle, Age 14 - 06/07/05 - IP#: 200.63.250.xxx Click here to reply
Hi, Everyone, Ok, if you guys want to lose a size in 3-4 weeks, and get muscle, not like hulk muscle, but muscle toned body! Anyway try toning for teens its a book, you guys can buy it at barnes and noble, for about $15, and you have to buy thumbells buy 2,5,8 two of each, and the book gives you a diet you can follow and stuff! I've tried it and it worked for me i lost a size in 3 weeks, am still doing the work out, and i'll be thin by the end of summer, do the work out every day. The work out consists of one day you do biceps, triceps, back, chest and so on, and the next day you do abs, legs, thighs and so on...K hope I helped.
Reply from orcy, Age 17 - 06/07/05 - IP#: 68.0.210.xxx
Reply from hatter, Age 15 - 06/07/05 - IP#: 70.246.204.xxx
Reply from Elizabeth, Age 14 - 06/07/05 - IP#: 68.90.66.xxx
Reply from emis, Age 15 - 06/07/05 - IP#: 68.20.208.xxx
Reply from Mia, Age 13 - 06/07/05 - IP#: 24.3.93.xxx
From heather, Age 14 - 06/07/05 - IP#: 68.229.95.xxx Click here to reply
ok i hav a promblem.....i hav been doin good all week but tommaro i hav our final yearbook meeting and were having ice cream sundaes..ummm thats a promblem!!! please help!!! luv u orcy my orca forever!!!
Reply from emis, Age 15 - 06/07/05 - IP#: 68.20.208.xxx
Reply from Miss K, Age 18 - 06/07/05 - IP#: 12.109.75.xxx
Reply from orcy, Age 17 - 06/07/05 - IP#: 68.0.210.xxx
Reply from Kathryn, Age 17 - 06/07/05 - IP#: 84.160.150.xxx
Reply from Kylie, Age 14 - 06/07/05 - IP#: 69.76.241.xxx
The purpose of this board is to help overweight teens.
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