From Rachel, Age 13 - 08/09/07 - IP#: 76.99.80.xxx Click here to reply
Ht. 5'5", Start: 303 lb, Today: 298 lb, Goal: 200 lb - okay is it reasonable to loose 15 lbs by september or more like 10? im trying to set a goal.
Reply from Mary, Age 13 - 08/09/07 - IP#: 208.51.55.xxx
Reply from Rachel, Age 13 - 08/09/07 - IP#: 76.99.80.xxx
Reply from randi, Age 15 - 08/09/07 - IP#: 66.220.228.xxx
From Emily, Age 13 - 08/09/07 - IP#: 4.239.255.xxx Click here to reply
Ht. 5'5", Start: 130 lb, Today: 145 lb, Goal: 105 lb - wow i really screwed up. i already ate 1400 calories and its only 4:45. my mom made hotdogs and perogies and i ate some of that. also, when i ate earlier today, i really binged. first i had 2 pieces of toast and jelly but then i still felt hungry cuz i dont usually eat bread so i also ate an apple, a granola bar, and 2 quaker ricecakes. that was just supposed to be 1 snack after breakfast and i binged. i REALLY screwed up my metabolism cuz a while ago i was only eating about 700 calories a day without realizing so when i did realized, i started to eat more but gained more weight so i went back down again. now, if i dont exercise after i eat for atleast 30 minutes, i actually store the fat, even from something as little as an apple.
Reply from Amanda, Age 18 - 08/11/07 - IP#: 63.135.14.xxx
Reply from Melody, Age 15 - 08/10/07 - IP#: 64.149.188.xxx
Reply from Rachel!, Age 13 - 08/09/07 - IP#: 76.99.80.xxx
From randi, Age 15 - 08/09/07 - IP#: 66.220.228.xxx Click here to reply
Ht. 5'10", Start: 210 lb, Today: 207 lb, Goal: 150 lb - okay today will be the 5th day of my low carb diet... ive been doing really well on it. now i just need to start excersizing so today i went for a mile run... well it was a run/walk thing cuz im not a good runner. so i would run for like 2 minutes then walk for 2. i think any excersize is good tho... now im just going on and on. i want to start playing tennis today, so im gonna try and do that also.
From sarah, Age 15 - 08/09/07 - IP#: 66.25.159.xxx Click here to reply
Ht. 5'6", Start: 170 lb, Today: 154 lb, Goal: 130 lb - hey everybody..i don't count calories.. but maybe i should start. i don't know why i can't lose weight.. i've been workingo ut every single day since last monday.. so like. a week and half. yesterday for breakfast i had a piece of toast with peanut butter, a small apple, lunch... i had half a chicken sandwhich.. and a large salad with cucumbers. for snack..i mesed up.. i had a small light and fight yogurt. 2 apples, and some cucumbers. for dinner i had a veggie burger, that had some avacado on it.. and then steamed veggies. and that's it. i worked out for like an hour. today for breakfast i had the same thing has yesterday.. and for lunch i had whole wheat pasta with homemade tomato sauce, a salad and an apple. why can't i lose weight? i have completely cut out sugar
Reply from Amanda, Age 18 - 08/11/07 - IP#: 63.135.14.xxx
Reply from Deanna, Age 14 - 08/09/07 - IP#: 24.62.245.xxx
From Melody, Age 15 - 08/09/07 - IP#: 64.149.188.xxx Click here to reply
Ht. 5'8", Start: 206 lb, Today: 176 lb, Goal: 164 lb - WOOOHOOOOOOOOOOO!!!!!!!!!!!!!!!!! 30 POUND WEIGHT LOSS MARK !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! 12 MORE POUNDS TILL I REACH THE GOAL OF GOING TO SCHOOL AT MY HEALTHY WEIGHT YAYYYYYYYYYYYYYYYYYYYYYYYY!!!!!!!!!!!!!!! WOOOOOOOOOOOHOOOOOOOOOOOOOOO And it only took about 2 months of strict dieting and exercising
Reply from Deanna, Age 14 - 08/09/07 - IP#: 24.62.245.xxx
Reply from sarah, Age 15 - 08/09/07 - IP#: 66.25.159.xxx
Reply from Rachel, Age 13 - 08/09/07 - IP#: 76.99.80.xxx
Reply from randi, Age 15 - 08/09/07 - IP#: 66.220.228.xxx
Reply from Melody, Age 15 - 08/09/07 - IP#: 64.149.188.xxx
From Hannah, Age 17 - 08/08/07 - IP#: 68.227.170.xxx Click here to reply
Ht. 5'1", Start: 180 lb, Today: 160 lb, Goal: 135 lb - Okay, rather than commenting on EVERYONE's bulletins, I've decided to just answer all of your questions in one post. First off, in order to lose weight you will need to eat right, and exercise. There are no quick fixes. Everybody's body is different and everyone will need to do different things in order to lose weight. Start by reducing the amount of food that goes into your mouth. Its takes 3500 calories to make a pound. so if you cut out 500 calories a day, you will lose 1 pound a week. By exercising, you burn off even more calories, resulting in more weight lost. now what kind of food do you put in your body?? Well protein is very important because it builds muscle and muscle burns fat. Fiber rich foods help you feel full, and its always good to eat COLORFUL veggies and fruit. Drink LOTS and LOTS of water. Unsweetened tea is good too but water is the best. As for exercising, ... (view more)Okay, rather than commenting on EVERYONE's bulletins, I've decided to just answer all of your questions in one post. First off, in order to lose weight you will need to eat right, and exercise. There are no quick fixes. Everybody's body is different and everyone will need to do different things in order to lose weight. Start by reducing the amount of food that goes into your mouth. Its takes 3500 calories to make a pound. so if you cut out 500 calories a day, you will lose 1 pound a week. By exercising, you burn off even more calories, resulting in more weight lost. now what kind of food do you put in your body?? Well protein is very important because it builds muscle and muscle burns fat. Fiber rich foods help you feel full, and its always good to eat COLORFUL veggies and fruit. Drink LOTS and LOTS of water. Unsweetened tea is good too but water is the best. As for exercising, cardio NEEDS to be done in order to lose fat. Doing crunches and lifting weights only strengthen the MUSCLE but don't eliminate the fatty tissue around the muscle. Cardio like running, swimming, dancing, biking, or any other exercise that gets your heart pumping(HARD) will reduce fat. While you do your cardio you will also be gaining muscle. As for cravings, try brushing your teeth, i tend to not want to eat after my breath is minty fresh! Also buy some sugar free jello(10 calories a cup) They really kill a sugar craving. Hope i helped! (view less)
Reply from Lisa, Age 14 - 08/09/07 - IP#: 74.170.149.xxx
Reply from Kayla, Age 16 - 08/09/07 - IP#: 68.0.231.xxx
From Kary, Age 13 - 08/08/07 - IP#: 171.12.11.xxx Click here to reply
Ht. 5'9", Start: 186 lb, Current: 186 lb, Goal: size 8 -
Hi, I'm a 13-year old girl named Kary. I weigh Roughly 186lbs and I can't lose weight no matter what I do. I'm always embarassed to go to doctor physicals becuase my doctor always has people in trianing there. My doctor will always tell me to lose about 10 pounds but stay the same wieght even when I grow taller. I'm about 5'9" tall and just got my period so I only have about a year longer to grow. I'm sick and tired of having to wear one peice bathing suits and long jeans rather than bikinis and short like all my friends. I need support more than anything, becuase my mom supports me, but I don't really belive that she believes in me, becuase of all my failed attempts at weight loss in the past. I eat very healthy and do a moderate amount of excersize but I have a very low metabolism. My... (view more)Ht. 5'9", Start: 186 lb, Current: 186 lb, Goal: size 8 -
Hi, I'm a 13-year old girl named Kary. I weigh Roughly 186lbs and I can't lose weight no matter what I do. I'm always embarassed to go to doctor physicals becuase my doctor always has people in trianing there. My doctor will always tell me to lose about 10 pounds but stay the same wieght even when I grow taller. I'm about 5'9" tall and just got my period so I only have about a year longer to grow. I'm sick and tired of having to wear one peice bathing suits and long jeans rather than bikinis and short like all my friends. I need support more than anything, becuase my mom supports me, but I don't really belive that she believes in me, becuase of all my failed attempts at weight loss in the past. I eat very healthy and do a moderate amount of excersize but I have a very low metabolism. My sister has a very hgh mteabolism and so its hard for me to watch her eats sweets and processed food without giving in even thoough I know it wont effect her but it will effect me. I do situps, lengths, you name it, but it just builds muscle and makes me look even bigger. My grad is coming up in June and its now July and I want to be a size 8 by then. Please help! (view less)
Reply from Rachel, Age 13 - 08/08/07 - IP#: 76.99.80.xxx
From kay, Age 15 - 08/08/07 - IP#: 216.220.216.xxx Click here to reply
Ht. 5'5", Start: 171 lb, Today: 165 lb, Goal: 120 lb - Yay I did a really great workout.
From *Sarah*, Age 15 - 08/08/07 - IP#: 67.163.196.xxx Click here to reply
Ht. 5'5", Start: 146 lb, Today: 150 lb, Goal: 130 lb - wow i havent been on for so long. it seems like theres lots of different ppl now. i suck at weight loss. i just ate a bowl of chips. and i feel way too freaking lazy to exercise.
Reply from Rachel, Age 13 - 08/08/07 - IP#: 76.99.80.xxx
Reply from *Sarah*, Age 15 - 08/08/07 - IP#: 67.163.196.xxx
From Kat, Age 16 - 08/08/07 - IP#: 71.117.236.xxx Click here to reply
Ht. 5'4", Start: 129 lb, Today: 147 lb, Goal: 125 lb - ok so i want to lose weight and i try to lose weight but i just cant make myself lose weight. can anyone help me
From Steph, Age 18 - 08/08/07 - IP#: 24.190.126.xxx Click here to reply
Ht. 5'2", Start: 165 lb, Today: 155 lb, Goal: 120 lb - Hey everyone. I really need help. I want to be down to around 120 by Christmas. I'm going away and I need to look my best. I honestly have no idea what to do eating wise.. and exercise wise. Please leave me some tips. Thanks so much everyone !!!
Reply from Lindsey, Age 20 - 08/17/07 - IP#: 70.179.79.xxx
Reply from Steph, Age 18 - 08/13/07 - IP#: 24.190.126.xxx
Reply from Lindsey, Age 20 - 08/10/07 - IP#: 70.179.79.xxx
Reply from Mary, Age 13 - 08/09/07 - IP#: 208.51.55.xxx
From Mia, Age 13 - 08/08/07 - IP#: 24.29.208.xxx Click here to reply
Ht. 5'2", Start: 150 lb, Today: 140 lb, Goal: 105 lb - Can anyone answer my question? I've heard that if u eat bread or any kinds of weat that it makes it hared to loose weight. Is that true?
Reply from randi, Age 15 - 08/09/07 - IP#: 66.220.228.xxx
Reply from Kay, Age 16 - 08/09/07 - IP#: 68.0.231.xxx
From Anna, Age 14 - 08/08/07 - IP#: 72.69.116.xxx Click here to reply
Ht. 5'2", Start: 203 lb, Today: 168 lb, Goal: 125 lb - MY stoamch is really bothering me today so I'm taking a break day.
From Rachel, Age 13 - 08/08/07 - IP#: 76.99.80.xxx Click here to reply
Ht. 5'5", Start: 303 lb, Today: 298 lb, Goal: 200 lb - agh, i don't feel good. i ate a sub for dinner.and i know i shouldnt have, ive been doing sooo good and then kaplunk. buttt yeahh so just posting tonight....does anyone ave a ms? if you do please add/message/ or anything someone talk to me.
www.myspace.com/redsy2504
From Sam, Age 18 - 08/08/07 - IP#: 206.251.16.xxx Click here to reply
Ht. 5'2", Start: 165 lb, Today: 195 lb, Goal: 130 lb - I re-comitted myself to my diet and exercise today. I posted lastnight extremely depressed. Now I woke up this morning ready to kick some ass! I already have plans to take my little sister with me to the gym today..even though she doesn't need it..it honeslty helps to have someone there with you..well good luck to everyone and hopefully I will be posting with a new weight shortly
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