From Becky, Age 16 - 07/20/07 - IP#: 76.116.12.xxx Click here to reply
Ht. 5'6", Start: 200 lb, Today: 260 lb, Goal: 150 lb - okay so i started this new ALLI diet and its working out pretty well..all ive been drinking is waater..and eating food with no fat or carbs..i feel great and i just started yesterday and ive been excersizing!!!!!!!!!!!!!!!!! i hope i loose alot of weight before school starts
Reply from Melody, Age 15 - 07/21/07 - IP#: 67.67.218.xxx
Reply from Jordan, Age 17 - 07/21/07 - IP#: 67.185.82.xxx
Reply from Krista, Age 13 - 07/20/07 - IP#: 64.12.116.xxx
From Kim, Age 16 - 07/20/07 - IP#: 76.188.159.xxx Click here to reply
Ht. 5'6", Start: 191 lb, Today: 183 lb, Goal: 145 lb - So I me and my lil brother made up this game called rollerbiking. we take a bike tie a piece of string to it and someone pedals and someone is on skates. the person on the bike pulls the rollerblader down my street (we live on a hill) and the skater pulls the biker up the hill. Doing this I have loss 10lbs. Its fun and if you get tired you switch we do it twice a day for like 30 min. if your like me my lil brother is only 94 lbs and he can pull me up the hill. just find a friend bike and rollerblades its fun. and we went to the doctors yesterday and asked him about it during our checkup he says that we found a good way to get active and it could burn almost 800 calories in an hour of doing it. Give it a try.
Reply from Chantel, Age 14 - 07/20/07 - IP#: 75.80.235.xxx
From Nick, Age 15 - 07/20/07 - IP#: 71.135.97.xxx Click here to reply
Ht. 5'10", Start: 196 lb, Current: 196 lb, Goal: 128.9 lb -
I only have 5 weeks to lose weight because I want to look good for school. Can any one help? It will be hard, I know but I'm up to the challenge.
Reply from brandi, Age 15 - 07/21/07 - IP#: 76.173.253.xxx
Reply from Nick, Age 14 - 07/20/07 - IP#: 76.184.207.xxx
Reply from Emily, Age 14 - 07/20/07 - IP#: 72.1.111.xxx
Reply from Anna, Age 14 - 07/20/07 - IP#: 71.171.177.xxx
From Krista, Age 14 - 07/20/07 - IP#: 205.188.117.xxx Click here to reply
Ht. 5'7", Start: 300 lb, Today: 213 lb, Goal: 180 lb - how do i have the same ip address as molly i am not molly i am krista
Reply from michelle, Age 12 - 08/03/07 - IP#: 64.149.188.xxx
From Melody, Age 15 - 07/20/07 - IP#: 67.67.218.xxx Click here to reply
Ht. 5'8", Start: 206 lb, Today: 186 lb, Goal: 166 lb - You have 17.2% body fat.
You have 32 Pounds of fat and 154 Pounds of lean (muscle, bone, body water).
IS that healthy for a 14 yo old who is 186 and 5'8
Reply from Melody, Age 15 - 07/20/07 - IP#: 67.67.218.xxx
From Lindsay, Age 15 - 07/20/07 - IP#: 70.237.221.xxx Click here to reply
Ht. 5'4", Start: 145 lb, Today: 145 lb, Goal: 120 lb - I want to lose like 25 pounds and i really need help/tips on how so if anyone has advice please tell me. I try to run on my tredmill but i cant run very long.. so plesae help.
Reply from anna, Age 14 - 07/20/07 - IP#: 76.173.253.xxx
From Chantel, Age 14 - 07/20/07 - IP#: 75.80.235.xxx Click here to reply
Ht. 5'4", Start: 160 lb, Today: 140 lb, Goal: 120 lb - (ACTUALLY 128 LBS.) But this is just a tip for everyone who's getting started. What helped me was first talking to my mom and friends about what I wanted to do so they could help me. Now I go grocery shopping with my mom and pick out the things I want around the house and I tell her the things that I don't want around the house. I love to eat fat free yogurts and fruit and you can find many ways to spruce up a boring salad with chicken and shrimp and tomatoes and avocados and fat free dressing :) By just making easy choices like getting something fat free or deciding to snack less in the beginning, you'll eventually develop habits. By getting your friends involved, you can start doing more active things with them, like riding your bikes together or going swimming on a daily basis, or even exercising together. It's difficult at first, because you're always telling yourself that you'll... (view more)(ACTUALLY 128 LBS.) But this is just a tip for everyone who's getting started. What helped me was first talking to my mom and friends about what I wanted to do so they could help me. Now I go grocery shopping with my mom and pick out the things I want around the house and I tell her the things that I don't want around the house. I love to eat fat free yogurts and fruit and you can find many ways to spruce up a boring salad with chicken and shrimp and tomatoes and avocados and fat free dressing :) By just making easy choices like getting something fat free or deciding to snack less in the beginning, you'll eventually develop habits. By getting your friends involved, you can start doing more active things with them, like riding your bikes together or going swimming on a daily basis, or even exercising together. It's difficult at first, because you're always telling yourself that you'll start tomorrow, but you have to make a commitment to start right now and set your mind to it. Every time you think of that muffin, think of loosing 5 pounds, and think of which one you want better. Also joining some gym or taking up yoga or some sport will help a lot, and if you're embarrassed, ask a friend to join with you. Don't give up dudes! And don't forget to treat yourself every once in a while, otherwise you'll go nuts. Good luck! (view less)
Reply from alexisharden, Age 12 - 07/22/07 - IP#: 152.163.100.xxx
From Jeimi, Age 16 - 07/19/07 - IP#: 67.87.194.xxx Click here to reply
Ht. 5'2", Start: 239 lb, Today: 229 lb, Goal: 200 lb - oops my height is 5'2 not 5'1
From Jeimi, Age 16 - 07/19/07 - IP#: 67.87.194.xxx Click here to reply
Ht. 5'1", Start: 239 lb, Today: 229 lb, Goal: 200 lb - I am so stupid i was feeling so bad because i thought i wasn't loseing weight but i forgot that i started out with 239 pounds not 235 so i've lost 10 pounds it's not to much since it's going to be almost 1 month but i don't care if it takes me 1 year i will get down to 115 pounds wish me luck because i'm going to need it and good luck to all of you guys
Reply from Melody, Age 15 - 07/19/07 - IP#: 67.67.218.xxx
From Katie, Age 15 - 07/19/07 - IP#: 71.117.236.xxx Click here to reply
Ht. 5'4", Start: 129 lb, Today: 143 lb, Goal: 120 lb - Ok so i had an apple and some light lemon yoplait about an hour after i got up then i went on the elipical(dont know how to spell it) for 15 min. then for lunch i had 3/4 cuts Life with 1/2 1% milk then i did another 15 min. then for dinner i will have some of whatever my dad makes then i will work out for another 20-30 min. hows that sound can you tell me what im doing wrong or right?
From Anna, Age 14 - 07/19/07 - IP#: 71.171.177.xxx Click here to reply
Ht. 5'2", Start: 203 lb, Today: 169 lb, Goal: 125 lb - what do you guys do to gain muscle.
Reply from Laura, Age 13 - 07/20/07 - IP#: 69.8.44.xxx
Reply from Alexandra, Age 14 - 07/19/07 - IP#: 71.255.81.xxx
From Kaeli, Age 14 - 07/19/07 - IP#: 67.162.82.xxx Click here to reply
Ht. 5'4", Start: 145 lb, Today: 145 lb, Goal: 108 lb - Hey well i am new to this website and i wanted to see if any of you guys have any diets that have worked or and good excerses. i really want to lose my baby fat cause it had finaly hit me that i needed to lose it. i am really trying to focus on my abs cause i already have the legs and arms in great shape. so just give me a comment. thanks.
-kaeli
From claire, Age 16 - 07/19/07 - IP#: 84.92.133.xxx Click here to reply
Ht. 5'3", Start: 11 st 0, Today: 11 st 0, Goal: 7 st 7 - How much weight do u think i could lose in 8-9 days? (Note: 11 st 0 is 154 lb.)
Reply from Tina, Age 15 - 07/19/07 - IP#: 205.188.116.xxx
From Alexandra, Age 14 - 07/19/07 - IP#: 71.255.81.xxx Click here to reply
Ht. 5'2", Start: 160 lb, Today: 130 lb, Goal: 110 lb - Okay so I had cheerios in 1% milk for breakfast, lunch-boca burger no bun, and cottage cheese, dinner-gonna have 3 oz of pot roast, 4 baby potatoes, and honeydew. snacks-1/2 diet coke plus, 1 banana, 1 apple. I am going to do a 40 min. walk around the block, 45 min. on the excercise bike and I did a 30 min. lower body pilates workout and a 30 min. abs pilates video workout. How did I do. And If I do that same exercise everyday, but alternate the pilates videos with a 30 min. hardcore pilates vidoe(kickboxing,ect.) do I need to do anything else. I mean since I am doing cardio, intervals, and strengthening my abs and lower body do I need to do anything else?
From Bailee, Age 15 - 07/19/07 - IP#: 24.160.149.xxx Click here to reply
Ht. 5'6", Start: 198 lb, Today: 193 lb, Goal: 175 lb - YES i have lost 4.2 pounds since i started this, i am losing it at a slow but steady paste - it might not be much to lose but you can really tell that i lost weight my friends said!!! GOOD LUCK EVERYONE 3
Reply from claire, Age 16 - 07/19/07 - IP#: 84.92.133.xxx
The purpose of this board is to help overweight teens.
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