From Kat, Age 15 - 06/24/06 - IP#: 24.222.229.xxx Click here to reply
Ht. 5,8, Wt. 183 - well im writing again..for lunch now i have had a salad i made..just with lettus,baby carrots,and Q-comber..lol...and then i dont know what ill have for lunch..does anyone have a good btu yet simple idea of what i could have..and also i havent managed to drink the water i should yet im drinkin sunny D..prob not the best to drink but im gettin to water soon:Pone step at a time
Reply from alexis, Age 13 - 06/24/06 - IP#: 152.163.101.xxx
Reply from Lola, Age 14 - 06/24/06 - IP#: 24.70.95.xxx
Reply from Kat, Age 15 - 06/24/06 - IP#: 24.222.229.xxx
From stephanie, Age 13 - 06/24/06 - IP#: 69.158.67.xxx Click here to reply
Ht. 5'6, Wt. 193 - hi i have been coming here for 2 years and only lost 10lbs i really need help.plus i am going to camp shane (weight loss camp)but i am scared i wont loose any thing plus i need ideas on how to tell my friends that i do not want to go to her pool party because i am fat and i hate my body. :( plz help
Reply from Mandy, Age 15 - 06/25/06 - IP#: 58.164.151.xxx
Reply from Pecan, Age 15 - 06/24/06 - IP#: 65.30.207.xxx
Reply from Mikayla, Age 15 - 06/24/06 - IP#: 24.18.50.xxx
Reply from Claire, Age 17 - 06/24/06 - IP#: 64.131.206.xxx
From kay, Age 15 - 06/24/06 - IP#: 207.200.116.xxx Click here to reply
Ht. 5'6 1/2, Wt. 155/156 - Im starting a cottage cheese diet.
has any one else ever done that?
if so.
what did you accomplish
Reply from sara, Age 14 - 06/24/06 - IP#: 71.212.77.xxx
Reply from alexis, Age 13 - 06/24/06 - IP#: 152.163.101.xxx
Reply from D, Age 17 - 06/24/06 - IP#: 152.163.101.xxx
Reply from Mikayla, Age 15 - 06/24/06 - IP#: 24.18.50.xxx
Reply from Nadie, Age 15 - 06/24/06 - IP#: 71.12.12.xxx
From Brii, Age 17 - 06/24/06 - IP#: 67.149.225.xxx Click here to reply
Ht. 5'8, Wt. over 200 - Hi it's my first time on this site. I need advice. I see what some of you do here to lose or maintain your weight. I'm really sick of being overweight. It's not the coolest thing. All the other kids live to put me down. I know I'm not alone, but still what tips could you give me for losing the weight. Because I know I'm well over my limit here. Please help me. I'm totally desperate!!!! Thanks.
Reply from Mandy, Age 15 - 06/25/06 - IP#: 58.164.151.xxx
From Pecan, Age 15 - 06/24/06 - IP#: 65.30.207.xxx Click here to reply
Ht. 5'0'', Wt. 150 - I went to work, and I ate: only ONE roll yay! three pieces of dove chocolate, (ik, ik bad)a few slices of pickles, half a burger with only one side of the bun, and a small plate of buttered noddles. plus just a little bit of frosting from the cake. I think today I ate about 1200 calories (lunch: peanut butter toast, apple sauce, rice cakes) but it was mostly in bad things (butter, chocolate, frosting, roll) . Will it make me gain weight even though it was only 1200 calories? I am going to stay on track tomorrow because I don't have to work. And jeez when did people get so negative on this site?! this is supposed to be motivational!!! =/
Reply from Mandy, Age 15 - 06/25/06 - IP#: 58.164.151.xxx
From Mandy, Age 15 - 06/24/06 - IP#: 58.164.151.xxx Click here to reply
Ht. 5.61, Wt. 198lb - everybody who is in summer at the moment im so envious!! its winter here in australia and its so hard to get up and exercise!! grrr!! lol if anybody wants to be like a weight loss buddy or just wants to like talk my msn is sexy_captain_oats@hotmail.com ... any way its 10am and so far i have done 50 star jumps. not much but yea im gunna do more later and i havent had breakfast yet im gunna exercise before breakfast everyday then im gunna do an fitness tape or something its to cold to go oujtside :P
xoxo
Reply from Mandy, Age 15 - 06/25/06 - IP#: 58.164.151.xxx
Reply from Nadie, Age 15 - 06/24/06 - IP#: 71.12.12.xxx
Reply from Pecan, Age 15 - 06/23/06 - IP#: 65.30.207.xxx
From Elle - 06/24/06 - IP#: 212.30.4.xxx Click here to reply
Ht. ..., Wt. ... - What exercises can i do to get rid of my wobbly flabbby belly?
Reply from alexis, Age 13 - 06/24/06 - IP#: 152.163.101.xxx
Reply from Nadie, Age 15 - 06/24/06 - IP#: 71.12.12.xxx
From Kat, Age 15 - 06/24/06 - IP#: 24.222.229.xxx Click here to reply
Ht. 5,8, Wt. 183 - hey,well its only early yet,and for breakfast iv decided to eat a "Nature vally yougurt blueberry granola bar"..i was wondering is they are good for you or not?if anyone knows let me no.i was also wondering what my calorie intake should be in the run of a day?also what are some great excerices i could do here at home?mainly because its my belly that is all fatty and ugh i HATE it!and time for it to goo!.but its a lil difficult at my house to go on a diet because eveyone else here eats nothin but junk!so its everywere lol and when i pick healthy fruits and vegies like that for me to eat soon comes along someone else and eats it on me ugh!..so if you know any good foods for me to eat tell me plz case i really know nothin about dieting!and what my intake should be in the run of a day thank you=)
Reply from Marina, Age 18 - 06/24/06 - IP#: 71.19.42.xxx
Reply from alexis, Age 13 - 06/24/06 - IP#: 152.163.101.xxx
From {{**JUELSZ**}}, Age 16 - 06/24/06 - IP#: 75.21.215.xxx Click here to reply
Ht. 5'7, Wt. N:255 G:180 UG:130 - I've just found my remedy to drink loads of water. My dad has this coleman water cooler/jug that he barely uses. I just measured how many ounces it can hold with ice to chill it. It holds six, eight ounce cups with ice, it probably holds 8 without ice. After I finish the first jug I can just have 16 more ounces. I think this is a good idea seeing as I am starting at Ballys or the YMCA in July. But my goal for June 30th is 4 pounds. Wish me luck..oh and i'm gonna try rasin bran soon, hopefully it isn't gross lol
Reply from Mikayla, Age 15 - 06/24/06 - IP#: 24.18.50.xxx
Reply from {{**JUELSZ**}} to Mikayla, Age 16 - 06/24/06 - IP#: 75.21.215.xxx
Reply from Mikayla, Age 15 - 06/24/06 - IP#: 24.18.50.xxx
From Mikayla, Age 15 - 06/24/06 - IP#: 24.18.50.xxx Click here to reply
Ht. 5'5, Wt. Too much - Okay for the people that replied to my last post: did you not notice that I said the only thing I was adding was the taeboe to my regimen. I had been following everything else since April 8. I have lost 25 pounds since then. Its not hard for me to follow. I love following it. I am not vegetarian for health reasons either. I am vegetarian because in biology I had to dissect a baby pig. I diet/excersize 6 days a week, and then on the 7th day I weigh in and have a cheat meal. My cheat meal ends up being something with meat because although i find it kinda disturbing I still like the taste of it.
Reply from Mandy, Age 15 - 06/25/06 - IP#: 58.164.151.xxx
Reply from Nadie, Age 15 - 06/24/06 - IP#: 71.12.12.xxx
Reply from Pecan, Age 15 - 06/24/06 - IP#: 65.30.207.xxx
Reply from Mikayla, Age 15 - 06/24/06 - IP#: 24.18.50.xxx
Reply from Mikayla, Age 15 - 06/24/06 - IP#: 24.18.50.xxx
Reply from Leeann, Age 15 - 06/24/06 - IP#: 152.163.101.xxx
From Delilah, Age 16 - 06/24/06 - IP#: 71.126.22.xxx Click here to reply
Ht. 5'7, Wt. 180 - Hi everyone! Just wanted to do my night time post =] Today I messed up a bit =[ Breakfast I had a bowl of special k.
Then I left the house at about 12 to help my cousin set up for her 17th birthday party. We were cleaning for almost three hours. [the basement,upstairs,downstairs,the garage,and the backyard] Then when everyone got there around 5 I had chips & dip. ahhh. but they were fat free & so was the dip. so I guess it wasnt too terrible right? BUT then for dinner we had pizza. however i only had one piece. but i had a piece of cake too =[ I felt gross, so when I got home i walked my dog for 45 minutes and got home and did crunches,pushups,weights. I feel better i suppose, I just wish i hadnt had the cake and pizza. I feel like i screwed up big time. Well I hope tomorrow I can just get back on track... (view more)Ht. 5'7, Wt. 180 - Hi everyone! Just wanted to do my night time post =] Today I messed up a bit =[ Breakfast I had a bowl of special k.
Then I left the house at about 12 to help my cousin set up for her 17th birthday party. We were cleaning for almost three hours. [the basement,upstairs,downstairs,the garage,and the backyard] Then when everyone got there around 5 I had chips & dip. ahhh. but they were fat free & so was the dip. so I guess it wasnt too terrible right? BUT then for dinner we had pizza. however i only had one piece. but i had a piece of cake too =[ I felt gross, so when I got home i walked my dog for 45 minutes and got home and did crunches,pushups,weights. I feel better i suppose, I just wish i hadnt had the cake and pizza. I feel like i screwed up big time. Well I hope tomorrow I can just get back on track =]
I also hope you guys are doing great! Ohhhhh wait. I have something pretty funny to ask. Even though rap is terrible, have you guys ever heard the cha cha slide? My cousin played it and I did it. I have to say, the 6 minutes of jumping around and eveything is an AWESOME and fun way to work out =D love,delilah! (view less)
Reply from Mandy, Age 15 - 06/25/06 - IP#: 58.164.151.xxx
Reply from Pecan, Age 15 - 06/24/06 - IP#: 65.30.207.xxx
Reply from jasmine, Age 15 - 06/24/06 - IP#: 70.190.71.xxx
From Leslie, Age 14 - 06/24/06 - IP#: 152.163.100.xxx Click here to reply
Ht. 6'0, Wt. 185 - ok...hey so im not at home this weekend im out of state with my mom but yeah ive been doing really well! i think im down to 175!...but im not sure yet so im not going to put it as my current weight just yet...so since im not at home i had to go shopping and get neww foods for this weekend i got popcicles...i love popcicles! regular oatmeal and splenda diet lipton green tea turkey and salad and salad spritzers! i think i made pretty good choices...its just like what i would eat at home...ohh and im down to a size 10 in jeans! not stretch either! ahh so happy! cant wait for our fourth of july party to shhow off how hard ive worked! but i still have a ways to go...but yeah sorry i wrote so much ahah! BYE!
Reply from Pecan, Age 15 - 06/24/06 - IP#: 65.30.207.xxx
From Lizzy, Age 14 - 06/24/06 - IP#: 70.230.171.xxx Click here to reply
Ht. 5'7, Wt. ??? - I'm leaving for Idaho in less than two weeks cus we're going white water rafting. but since we're driving there I'll be in the car for like 5 days straight! i know the rafting is good excercise but what should i do for those 5 days there and then another 5 back? like excercises that can be done at the hotel that night. thanks
Reply from Hannah, Age 16 - 06/25/06 - IP#: 68.229.174.xxx
From Mikayla, Age 15 - 06/23/06 - IP#: 24.18.50.xxx Click here to reply
Ht. 5'5, Wt. Too much - Sorry for reposting. I just wanted to get more people's opinions because I decided to start my diet tomorrow. Set alarm to wake up at 10:00 AM so I do not have sleeping problems all summer. Shower. Eat two egg whites and a banana, grapefruit, apple or a couple strawberries. Go for a 1.5-mile walk around my hilly neighborhood with my dog. Snack will be some more fruit or a serving of Triscuits® and organic string cheese. Then I will spend the afternoon reading, playing or whatever, doing summer homework for my college classes, etc. This summer I am going to start preparing more meals for my family and they will all be vegetarian dishes that are very balanced (and totaling 1200 calories for the day). After dinner, I am going to digest for a while and then go work out again. At that time I will do my usual 30... (view more)Ht. 5'5, Wt. Too much - Sorry for reposting. I just wanted to get more people's opinions because I decided to start my diet tomorrow. Set alarm to wake up at 10:00 AM so I do not have sleeping problems all summer. Shower. Eat two egg whites and a banana, grapefruit, apple or a couple strawberries. Go for a 1.5-mile walk around my hilly neighborhood with my dog. Snack will be some more fruit or a serving of Triscuits® and organic string cheese. Then I will spend the afternoon reading, playing or whatever, doing summer homework for my college classes, etc. This summer I am going to start preparing more meals for my family and they will all be vegetarian dishes that are very balanced (and totaling 1200 calories for the day). After dinner, I am going to digest for a while and then go work out again. At that time I will do my usual 30 minutes on a heavily inclined treadmill, 100+ bicep curls with 20 lbs, 100+ squats, 100+ crunches. I will be adding Taebo for about 20 minutes also and during my treadmill time, I am going to try running for as long as I can before I need to walk again. My goal is to go from 180 to 155 by the end of the summer. Is this possible? (view less)
Reply from Mikayla to Alexis, Age 15 - 06/24/06 - IP#: 24.18.50.xxx
Reply from Mikayla, Age 15 - 06/24/06 - IP#: 24.18.50.xxx
Reply from Pecan, Age 15 - 06/24/06 - IP#: 65.30.207.xxx
Reply from alexis, Age 13 - 06/24/06 - IP#: 152.163.101.xxx
Reply from alexis, Age 13 - 06/24/06 - IP#: 152.163.101.xxx
Reply from Kellie, Age 15 - 06/24/06 - IP#: 152.163.101.xxx
From sam, Age 17 - 06/23/06 - IP#: 70.231.107.xxx Click here to reply
Ht. 5, Wt. 200 - lala
Reply from Claire, Age 17 - 06/24/06 - IP#: 64.131.206.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
