From Delilah, Age 16 - 06/25/06 - IP#: 71.251.162.xxx Click here to reply
Ht. 5'7, Wt. 180 - Hi everyone =] Alright today [breakfast] a bowl of cheerios [afternoon snack] celery sticks [dinner] a healthy choice meal with beans,rice, and corn. Exercise, Walked the dog this morning. Worked out with weights for about 30 minutes. I'm going on my mile run in afew minutes. Then some cardio later. Total water; 12345cups. I need to work on drinking more. Well did I do ok? ALSO I have a question, is eating celery late at night bad? Because I ended up doing that last night =/ Hope you are all doing awesome! Love, Delilah!
Reply from Mandy, Age 15 - 06/26/06 - IP#: 58.164.151.xxx
Reply from Pecan, Age 15 - 06/25/06 - IP#: 65.30.207.xxx
From christina, Age 13 - 06/25/06 - IP#: 68.93.199.xxx Click here to reply
Ht. 5'5, Wt. - - - - - - - - - - hey yall, i am starting a new eating and excersizing to get down to a smaller and healthier size (mostly so i am confidant enoug to wear a bikinin to the pool so im not the only one in a 1 piece). for breakfast i had an apple. for lunch i hade 3 chicken strips and 18 fries :(. for dinner i had nothing (because the eating place at the pool colsed at 7:30 and i hadn't eaten yet. i also excersized 2 hours (cardio). is that okay and how much weight do you think i will lose in like a month?
Reply from simone, Age 13 - 06/25/06 - IP#: 141.152.166.xxx
Reply from Kaylee, Age 14 - 06/25/06 - IP#: 66.82.9.xxx
Reply from KD, Age 14 - 06/25/06 - IP#: 70.56.166.xxx
From Claire, Age 17 - 06/25/06 - IP#: 64.131.206.xxx Click here to reply
Ht. 5'2, Wt. 152 - As you see my weight has changed ...I'm 152 now! I'm happy but at the same time sad...Since March 30 all I've lost is 8 lbs? which isn't good but oh well atleast I lost! :) Now I need to lose 22 lbs to reach my goal! Wish me luck!
Reply from Mandy, Age 15 - 06/26/06 - IP#: 58.164.151.xxx
From Audrey, Age 14 - 06/24/06 - IP#: 68.232.59.xxx Click here to reply
Ht. 5'1", Wt. 226 - Hi I'm Audrey. I'm new to this site. I know that I'm really overweight and I'm short so it does well suck(sorry can I say that?) I'm looking for a weight loss buddy someone near my weight and height but unfortunatly I do not have e-mail or IM or a myspace so we would have to post messages or go in the old chat(my computer needs some plug for the new one to work). If your interested please let me know or please post advice. I'm not big on exercise so at least exercise as possible is what I'm looking for. Eating I'm ok with but when I see bread or pasta I have to have it. And also girls probably know this when it's our time of month I crave chocolate like crazy which I know is bad. I'm just looking for help so thanks for reading this.
Thanks, Audrey
From Kat, Age 15 - 06/24/06 - IP#: 24.222.229.xxx Click here to reply
Ht. 5,8, Wt. 183 - well,my day is totaly over now so
breatfast-grandola bar
lunch-salad
dinner-apple,potato,stewed meat
later an apple..
work out..30 min walk 1.5 miles,50 cruches,20 punches
what is you oppion ..and is i keep it up like this..in a month how much weight should i loose?
Reply from Nadie, Age 15 - 06/24/06 - IP#: 71.12.12.xxx
From Allisha, Age 13 - 06/24/06 - IP#: 24.49.162.xxx Click here to reply
Ht. 5' 4", Wt. 172 - OMG Today I went back to my aunts house and I went on the scale and it said 178 I gained 6 lbs and I feel like crap. My dad said that the scale was 5 or so pounds off because he weighed himself and it was off by that much plus I had just eaten and that had ot factor into it somehow...
Reply from hhh - 06/24/06 - IP#: 68.33.33.xxx
From Catherine, Age 13 - 06/24/06 - IP#: 70.179.107.xxx Click here to reply
Ht. 5'5, Wt. 175 - PLEASE HELP!! just yesterday my mom told me that i have a check up on the 15th of july. thats like 22 days. i am really nervous because i know i will have to be weighed. i am over weight, and really dont want my parents to know the actuall number of lbs. last time i went i weighed 142, after i went, i gained like 30 lbs in like a month or so. i dont know how it happened. i am just really insicure and ashamed. if anyone knows how to loose weight FAST, please tell me. i would appreciate it greatly, btw,, does anyone know some good workouts to loosing weight?? thanks so much please respond. you can email me at whitebreadhomeslice@hotmail.com
Reply from sara, Age 14 - 06/24/06 - IP#: 71.212.77.xxx
Reply from Mikayla, Age 15 - 06/24/06 - IP#: 24.18.50.xxx
From Angel, Age 14 - 06/24/06 - IP#: 12.10.120.xxx Click here to reply
Ht. 5'9, Wt. 232 - hello my name is Angel i was wondering does anyone had any ideals of how to make great dishes that are low fat and help me loose weight. If so please leave the ingredient with the meal!!!
Reply from Nina, Age 17 - 06/24/06 - IP#: 207.200.116.xxx
From Pecan, Age 15 - 06/24/06 - IP#: 65.30.207.xxx Click here to reply
Ht. 5'0'', Wt. 150 - Ok since I worked 13 1/2 hours yesterday I went to bed around 12, so I didn't wake up until about 11:30. I felt so sick from everything I ate yesterday that I didn't eat lunch until about 1pm. I had a piece of toast with peanut butter, apple sauce, and two servings of mini rice cakes (140 calories). I am trying to not count calories too much today and just focus on the nutrients I am getting. I have to work again tonight (restaurant) and there is nothing healthy there, except they do have salads, I'm just never motivated to eat them when there is so much buttery and yummy foods around. How can I stay away from them?! I tried last time and I ended up eating soooo much. -Also, how am I doing so far today? I know I didn't really eat a "breakfast"..will it affect me that much?!
Reply from sara, Age 14 - 06/24/06 - IP#: 71.212.77.xxx
From Lola, Age 14 - 06/24/06 - IP#: 24.70.95.xxx Click here to reply
Ht. 5'8, Wt. 195 - Ok, so my summer goal is to lose a) 20 -25 pounds before camp (August 12) and b) to lose 30-40 by Spetember for school. My plan to wake up (after 8-10 hours of sleep) go for a 45min-60min bike ride to burn some fat, then have a fruit smoothie for breakfast consisting of 200-250 calories. Then I will do some resistance/ toning exerciss for 30 min. Later I will have a lunch of 300-400 calories. After I will go to the gym for 60-90 minutes. Come home have a snack of 150 calories (probably vegetables and a serving of part skim cheese). Now in this time slot I don't know what to do everyday, becasue I know if I am at home I will jsut eat...so any sugestions? For dinner I will have a small portion, approximateloy equaling 400-500 calories. Later at night I will do a Seventeen workout (either for arms and thigs or abs ... (view more)Ht. 5'8, Wt. 195 - Ok, so my summer goal is to lose a) 20 -25 pounds before camp (August 12) and b) to lose 30-40 by Spetember for school. My plan to wake up (after 8-10 hours of sleep) go for a 45min-60min bike ride to burn some fat, then have a fruit smoothie for breakfast consisting of 200-250 calories. Then I will do some resistance/ toning exerciss for 30 min. Later I will have a lunch of 300-400 calories. After I will go to the gym for 60-90 minutes. Come home have a snack of 150 calories (probably vegetables and a serving of part skim cheese). Now in this time slot I don't know what to do everyday, becasue I know if I am at home I will jsut eat...so any sugestions? For dinner I will have a small portion, approximateloy equaling 400-500 calories. Later at night I will do a Seventeen workout (either for arms and thigs or abs or butt). If i get hungry at night I will just chug a cup of water, and no longer feel full. My aim is to drink 10-14 cups of water thorugh out the day. So basically I will be consuming around 1100-1300 calories a day, with some cardio and toning exercises. Are my goals of 20-25 pounds by August 12, and 30-40 pounds by Spetember 5 a little far fetched? (view less)
Reply from {{**JUELSZ**}}, Age 16 - 06/24/06 - IP#: 75.21.215.xxx
Reply from {{**JUELSZ**}} to Mikayla, Age 16 - 06/24/06 - IP#: 75.21.215.xxx
Reply from Pecan, Age 15 - 06/24/06 - IP#: 65.30.207.xxx
Reply from Lola, Age 14 - 06/24/06 - IP#: 24.70.95.xxx
From Kat, Age 15 - 06/24/06 - IP#: 24.222.229.xxx Click here to reply
Ht. 5,8, Wt. 183 - today--breakfast,yougart granola bar:S...water..
lunch--salad&water
walked 1.5 miles=)punched the punchin bag some..then tanin bed:P..yaya and dinner im havin a apple and a small bit of potato and stewed meat=)..well iunno tell me what you think about my eating haddit fot today
Reply from Nadie, Age 15 - 06/24/06 - IP#: 71.12.12.xxx
Reply from Leslie, Age 14 - 06/24/06 - IP#: 152.163.101.xxx
Reply from Pecan, Age 15 - 06/24/06 - IP#: 65.30.207.xxx
Reply from Mikayla, Age 15 - 06/24/06 - IP#: 24.18.50.xxx
From Hannah, Age 16 - 06/24/06 - IP#: 68.229.174.xxx Click here to reply
Ht. 5'2, Wt. --- - Doing crunches or situps only TONE your muscle, they dont get rid of fat surrounding them. The only way to get six pack abs is to do CARDIO and then once you lose the fat around the muscle begin to tone the area.
From Dani, Age 13 - 06/24/06 - IP#: 68.93.199.xxx Click here to reply
Ht. 5'6, Wt. way too much! - does anyone know a way to get a flat stomach and lose flab around there?
Reply from Claire, Age 17 - 06/24/06 - IP#: 64.131.206.xxx
Reply from alexis, Age 13 - 06/24/06 - IP#: 152.163.101.xxx
From Bridgette, Age 16 - 06/24/06 - IP#: 70.124.188.xxx Click here to reply
Ht. 5'5, Wt. 186 - So. Since the last time I've come here I've lost about 67 lbs. And I'm still going strong. I just thought I'd update. I think it's been about a year.
Reply from Mandy, Age 15 - 06/25/06 - IP#: 58.164.151.xxx
Reply from Nadie, Age 15 - 06/24/06 - IP#: 71.12.12.xxx
Reply from Pecan, Age 15 - 06/24/06 - IP#: 65.30.207.xxx
Reply from Claire, Age 17 - 06/24/06 - IP#: 64.131.206.xxx
Reply from Mikayla, Age 15 - 06/24/06 - IP#: 24.18.50.xxx
Reply from Leeann, Age 15 - 06/24/06 - IP#: 152.163.101.xxx
From Jasmine, Age 15 - 06/24/06 - IP#: 70.190.71.xxx Click here to reply
Ht. 5'5, Wt. 191 - i'm 5'5 and i weigh 191 pounds. It's horrible. All of my friends are smaller then me, when i hangout with them i always feel ashamed of my body. Just by looking at me you wouldn't know that i weigh that much. I'm starting to not eat anymore. I need help someone who has advice plz help me. If u do talk to me on messenger or email at: beverly_rocks@hotmail.com
Reply from anna, Age 13 - 06/25/06 - IP#: 68.93.199.xxx
Reply from Pecan, Age 15 - 06/25/06 - IP#: 65.30.207.xxx
Reply from chisa, Age 15 - 06/24/06 - IP#: 70.190.71.xxx
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